<div dir="auto">Hi all<div dir="auto">See note below.</div><div dir="auto">Thx.</div><div dir="auto">Glen</div></div><div class="gmail_quote">---------- Forwarded message ----------<br>From: "HopeSpring" <<a href="mailto:office@hopespring.ca">office@hopespring.ca</a>><br>Date: Apr 24, 2017 05:30<br>Subject: HopeSpring Weekly Newsletter for April 24<br>To: "Glen" <<a href="mailto:glen46nor@gmail.com">glen46nor@gmail.com</a>><br>Cc: <br><br type="attribution"><blockquote class="gmail_quote" style="margin:0 0 0 .8ex;border-left:1px #ccc solid;padding-left:1ex"><u></u>
<div marginwidth="0" marginheight="0" style="margin:0;padding:0;background-color:#ffffff;height:100%!important;width:100%!important"><div><div></div><div></div></div>
<center>
<table align="center" border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="m_-4124367026439056896bodyTable" style="border-collapse:collapse;margin:0;padding:0;background-color:#ffffff;height:100%!important;width:100%!important">
<tr>
<td align="center" valign="top" id="m_-4124367026439056896bodyCell" style="margin:0;padding:0;border-top:0;height:100%!important;width:100%!important">
<table border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse">
<tr>
<td align="center" valign="top">
<table border="0" cellpadding="0" cellspacing="0" width="100%" id="m_-4124367026439056896templatePreheader" style="border-collapse:collapse;background-color:#ffffff;border-top:0;border-bottom:0">
<tr>
<td align="center" valign="top">
<table border="0" cellpadding="0" cellspacing="0" width="600" class="m_-4124367026439056896templateContainer" style="border-collapse:collapse">
<tr>
<td valign="top" class="m_-4124367026439056896preheaderContainer" style="padding-top:9px"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnTextBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnTextBlockOuter">
<tr>
<td valign="top" class="m_-4124367026439056896mcnTextBlockInner">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="366" class="m_-4124367026439056896mcnTextContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-top:9px;padding-left:18px;padding-bottom:9px;padding-right:0;color:#606060;font-family:Helvetica;font-size:11px;line-height:125%;text-align:left">
Your weekly update of HopeSpring <strong>FREE </strong>workshops & special events
</td>
</tr>
</tbody></table>
<table align="right" border="0" cellpadding="0" cellspacing="0" width="197" class="m_-4124367026439056896mcnTextContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:0;color:#606060;font-family:Helvetica;font-size:11px;line-height:125%;text-align:left">
<a href="http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-april-24?e=ece80c31c3" style="word-wrap:break-word;color:#606060;font-weight:normal;text-decoration:underline" target="_blank">View this email in your browser</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table></td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="center" valign="top">
<table border="0" cellpadding="0" cellspacing="0" width="100%" id="m_-4124367026439056896templateHeader" style="border-collapse:collapse;background-color:#ffffff;border-top:0;border-bottom:0">
<tr>
<td align="center" valign="top">
<table border="0" cellpadding="0" cellspacing="0" width="600" class="m_-4124367026439056896templateContainer" style="border-collapse:collapse">
<tr>
<td valign="top" class="m_-4124367026439056896headerContainer" style="padding-top:10px;padding-bottom:10px"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageBlockOuter">
<tr>
<td valign="top" style="padding:9px" class="m_-4124367026439056896mcnImageBlockInner">
<table align="left" width="100%" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageContent" valign="top" style="padding-right:9px;padding-left:9px;padding-top:0;padding-bottom:0;text-align:center">
<a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f9b7480469&e=ece80c31c3" title="" style="word-wrap:break-word" target="_blank">
<img align="center" alt="" src="http://gallery.mailchimp.com/245009009133a608181d89b73/images/ea3e4174-d0bd-41db-b30f-cc384340ab5c.png" width="400" style="max-width:800px;padding-bottom:0;display:inline!important;vertical-align:bottom;border:0;outline:none;text-decoration:none" class="m_-4124367026439056896mcnImage">
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table></td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="center" valign="top">
<table border="0" cellpadding="0" cellspacing="0" width="100%" id="m_-4124367026439056896templateBody" style="border-collapse:collapse;background-color:#ffffff;border-top:0;border-bottom:0">
<tr>
<td align="center" valign="top">
<table border="0" cellpadding="0" cellspacing="0" width="600" class="m_-4124367026439056896templateContainer" style="border-collapse:collapse">
<tr>
<td valign="top" class="m_-4124367026439056896bodyContainer" style="padding-top:10px;padding-bottom:10px"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnBoxedTextBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnBoxedTextBlockOuter">
<tr>
<td valign="top" class="m_-4124367026439056896mcnBoxedTextBlockInner">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-collapse:collapse" class="m_-4124367026439056896mcnBoxedTextContentContainer">
<tbody><tr>
<td style="padding-top:9px;padding-left:18px;padding-bottom:9px;padding-right:18px">
<table border="0" cellpadding="18" cellspacing="0" class="m_-4124367026439056896mcnTextContentContainer" width="100%" style="min-width:100%!important;border:1px solid #ffffff;background-color:#ffffff;border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<p style="line-height:20.7999992370605px;margin:1em 0;padding:0;color:#606060;font-family:Helvetica;font-size:15px;text-align:left">Hello Glen</p>
<span style="line-height:20.7999992370605px">Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring.</span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse" border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse" border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageCardBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageCardBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnImageCardBlockInner" valign="top" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px">
<table border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardLeftContentOuter" width="100%" style="border-collapse:collapse">
<tbody><tr>
<td align="center" valign="top" class="m_-4124367026439056896mcnImageCardLeftContentInner" style="padding:0px;background-color:#ffffff;border:1px solid #ffffff">
<table align="right" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardLeftImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageCardLeftImageContentE2E" align="center" valign="top" style="padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0">
<a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=be3f5f36bc&e=ece80c31c3" title="" style="word-wrap:break-word" target="_blank">
<img alt="" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/71d430c3-f5a9-4180-a341-ecd4be94848f.jpg" width="192" style="max-width:1000px;border:0;outline:none;text-decoration:none;vertical-align:bottom" class="m_-4124367026439056896mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="m_-4124367026439056896mcnImageCardLeftTextContentContainer" align="left" border="0" cellpadding="0" cellspacing="0" width="352" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-left:18px;padding-top:18px;padding-bottom:18px;color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<h1 class="m_-4124367026439056896null" style="margin:0;padding:0;display:block;font-family:Helvetica;font-size:40px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:-1px;text-align:left;color:#000000!important"><span style="font-size:40px"><font color="#00853e"><span style="line-height:30px"><strong>Update on our fundraising goal</strong></span></font></span></h1>
<div style="line-height:20.7999992370605px">
<div class="m_-4124367026439056896element">
<div id="m_-4124367026439056896m_-4228454976722798878yui_3_16_0_ym19_1_1486179965441_17628"><strong>Halfway there! You've raised over $50,000! </strong>Thank you for your donations and support!<br>
<br>
Please continue to encourage your friends, family, coworkers and wider social networks to help support the work here at HopeSpring. Donations may continue to be made through <a href="http://hopespring.us5.list-manage2.com/track/click?u=245009009133a608181d89b73&id=d94c70664e&e=ece80c31c3" style="word-wrap:break-word;color:#4b0082;font-weight:bold;text-decoration:underline" target="_blank">our CanadaHelps</a>, in person at 16 Andrew Street, Unit 2, Kitchener, ON N2H 5R2, or call <a href="tel:(519)%20742-4673" value="+15197424673" target="_blank">519-742-4673</a> to make a donation by credit card.</div>
</div>
</div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageCardBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageCardBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnImageCardBlockInner" valign="top" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px">
<table border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardRightContentOuter" width="100%" style="border-collapse:collapse">
<tbody><tr>
<td align="center" valign="top" class="m_-4124367026439056896mcnImageCardRightContentInner" style="padding:0px;background-color:#ffffff;border:1px solid #ffffff">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardRightImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageCardRightImageContentE2E" align="center" valign="top" style="padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0px">
<img alt="" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/2e08e1fd-246e-45de-b4c9-8cf06dc24840.jpg" width="192" style="max-width:1000px;border:0;outline:none;text-decoration:none;vertical-align:bottom" class="m_-4124367026439056896mcnImage">
</td>
</tr>
</tbody></table>
<table class="m_-4124367026439056896mcnImageCardRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="352" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-right:18px;padding-top:18px;padding-bottom:18px;color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<h1 class="m_-4124367026439056896null" style="margin:0;padding:0;display:block;font-family:Helvetica;font-size:40px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:-1px;text-align:left;color:#000000!important"><span style="font-size:40px"><font color="#00853e"><span style="line-height:30px"><strong>Can you help?</strong></span></font></span></h1>
<strong>Thank you</strong> to those who were so generous with previous requests. This week, we're looking for:
<ul>
<li>Stamps (just regular Canadian ones)</li>
</ul>
If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at <a href="tel:(519)%20742-1544" value="+15197421544" target="_blank">519-742-1544 ext 103</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageCardBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageCardBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnImageCardBlockInner" valign="top" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px">
<table border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardLeftContentOuter" width="100%" style="border-collapse:collapse">
<tbody><tr>
<td align="center" valign="top" class="m_-4124367026439056896mcnImageCardLeftContentInner" style="padding:0px;background-color:#ffffff;border:1px solid #ffffff">
<table align="right" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardLeftImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageCardLeftImageContentE2E" align="center" valign="top" style="padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0">
<a href="http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=ee88ea754f&e=ece80c31c3" title="" style="word-wrap:break-word" target="_blank">
<img alt="" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/00851113-17b9-4827-bd30-32a353018fb8.jpg" width="192" style="max-width:300px;border:0;outline:none;text-decoration:none;vertical-align:bottom" class="m_-4124367026439056896mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="m_-4124367026439056896mcnImageCardLeftTextContentContainer" align="left" border="0" cellpadding="0" cellspacing="0" width="352" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-left:18px;padding-top:18px;padding-bottom:18px;color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<div><font color="#00853e"><span style="font-size:30px;line-height:30px"><strong>Women's Support Group</strong></span></font></div>
<div style="line-height:20.7999992370605px">
<div class="m_-4124367026439056896element">
<p style="line-height:20.8px;margin:1em 0;padding:0;color:#606060;font-family:Helvetica;font-size:15px;text-align:left"><font color="#696969"><strong><em>You don't have to do this alone</em></strong></font><br>
<br>
Support among the group is offered, tips are shared and strategies for coping discussed. A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues. The group is warm and friendly and a good social circle for women with cancer.<br>
<br>
<span style="color:#006400"><strong>Tuesday, Apr 25, 11:00 a.m. - 12:30 p.m. </strong><br>
<strong style="color:006400;line-height:20.8px">Cambridge Location:</strong><span class="m_-4124367026439056896xbe"><span style="font-family:helvetica,sans-serif;font-size:11.5pt"><strong> </strong>Wayne McMichael Room, Chaplin Family YMCA, 250 Hespeler Rd</span></span></span></p>
</div>
<div><strong><span style="color:#4b0082"><span class="m_-4124367026439056896WikiLinkType1"><a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0fdcb04a44&e=ece80c31c3" style="word-wrap:break-word;color:#4b0082;font-weight:bold;text-decoration:underline" target="_blank">Register online</a> </span></span></strong> <strong style="color:#4b0082;line-height:20.8px">or </strong><strong style="color:#4b0082;line-height:20.8px">call us at <a href="tel:(519)%20742-4673" value="+15197424673" target="_blank">519-742-4673</a> for more information or to sign up.</strong></div>
</div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageCardBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageCardBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnImageCardBlockInner" valign="top" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px">
<table border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardRightContentOuter" width="100%" style="border-collapse:collapse">
<tbody><tr>
<td align="center" valign="top" class="m_-4124367026439056896mcnImageCardRightContentInner" style="padding:0px;background-color:#ffffff;border:1px solid #ffffff">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardRightImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageCardRightImageContentE2E" align="center" valign="top" style="padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0px">
<a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6d44db2fce&e=ece80c31c3" title="" style="word-wrap:break-word" target="_blank">
<img alt="" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/f16d2b58-0c74-437c-ad4f-179da9197d65.jpg" width="192" style="max-width:259px;border:0;outline:none;text-decoration:none;vertical-align:bottom" class="m_-4124367026439056896mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="m_-4124367026439056896mcnImageCardRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="352" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-right:18px;padding-top:18px;padding-bottom:18px;color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<div>
<div><font color="#00853e"><span style="font-size:30px;line-height:30px"><strong>Healing Journey Two</strong></span></font></div>
<div style="line-height:20.7999992370605px">
<div class="m_-4124367026439056896element">
<p style="line-height:20.8px;margin:1em 0;padding:0;color:#606060;font-family:Helvetica;font-size:15px;text-align:left"><font color="#696969"><strong><em>Summer session starting May 4</em></strong></font><br>
<br>
The Healing Journey is a comprehensive two-level coping skills program that provides emotional support, coping strategies and oppportunities to network with others. Delivered by experienced professionals, the Healing Journey is a wide-ranging program that includes both small-and-large-group formats, opportunities for discussion and cancer and its impact, demonstration and practice of proving coping strategies and discussion of the spiritual dimensions of cancer.<br>
<br>
This is six week program. Commitment to attend all six sessions is required. Healing Journey Two is a natural progression from Healing Journey One. <em>You are required to have completed Healing Journey One to register for this program.</em> Join us for the next level of your healing journey.<br>
<br>
<span style="color:#006400"><strong>Wednesdays, May 4 to Jun 8, 6:30 - 8:00 p.m. </strong><br>
<strong style="color:006400;line-height:20.8px">Kitchener Location:</strong><span class="m_-4124367026439056896xbe"><span style="font-family:helvetica,sans-serif;font-size:11.5pt"><strong> </strong><span style="font-size:15px"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif">16 Andrew St, Kitchener</span></span></span></span></span></p>
</div>
<div><strong><span style="color:#4b0082"><span class="m_-4124367026439056896WikiLinkType1"><a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=134018caef&e=ece80c31c3" style="word-wrap:break-word;color:#4b0082;font-weight:bold;text-decoration:underline" target="_blank">Register online</a> </span></span></strong> <strong style="color:#4b0082;line-height:20.8px">or </strong><strong style="color:#4b0082;line-height:20.8px">call us at <a href="tel:(519)%20742-4673" value="+15197424673" target="_blank">519-742-4673</a> for more information or to sign up.</strong></div>
</div>
</div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageCardBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageCardBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnImageCardBlockInner" valign="top" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px">
<table border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardLeftContentOuter" width="100%" style="border-collapse:collapse">
<tbody><tr>
<td align="center" valign="top" class="m_-4124367026439056896mcnImageCardLeftContentInner" style="padding:0px;background-color:#ffffff;border:1px solid #ffffff">
<table align="right" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardLeftImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageCardLeftImageContentE2E" align="center" valign="top" style="padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0">
<a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bf6a039563&e=ece80c31c3" title="" style="word-wrap:break-word" target="_blank">
<img alt="" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/5e841f04-4408-402d-a161-5441b49e4c8f.jpg" width="192" style="max-width:600px;border:0;outline:none;text-decoration:none;vertical-align:bottom" class="m_-4124367026439056896mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="m_-4124367026439056896mcnImageCardLeftTextContentContainer" align="left" border="0" cellpadding="0" cellspacing="0" width="352" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-left:18px;padding-top:18px;padding-bottom:18px;color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<div><font color="#00853e"><span style="font-size:30px;line-height:30px"><strong>Kitchener Meditation</strong></span></font></div>
<div style="line-height:20.7999992370605px">
<div class="m_-4124367026439056896element">
<p style="line-height:20.8px;margin:1em 0;padding:0;color:#606060;font-family:Helvetica;font-size:15px;text-align:left"><font color="#696969"><strong><em>A weekly pause</em></strong></font><br>
<br>
Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.<br>
<br>
<span style="color:#006400"><strong>Wednesday, Apr 26, 6:30 - 7:30 p.m. </strong><br>
<strong style="color:006400;line-height:20.8px">Kitchener Location:</strong><span class="m_-4124367026439056896xbe"><span style="font-family:helvetica,sans-serif;font-size:11.5pt"><strong> </strong><span style="font-size:14px"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif">16 Andrew St</span></span></span></span></span></p>
</div>
<div><strong><span style="color:#4b0082"><span class="m_-4124367026439056896WikiLinkType1"><a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d22f8f3bf6&e=ece80c31c3" style="word-wrap:break-word;color:#4b0082;font-weight:bold;text-decoration:underline" target="_blank">Register online</a> </span></span></strong> <strong style="color:#4b0082;line-height:20.8px">or </strong><strong style="color:#4b0082;line-height:20.8px">call us at <a href="tel:(519)%20742-4673" value="+15197424673" target="_blank">519-742-4673</a> for more information or to sign up.</strong></div>
</div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageCardBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageCardBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnImageCardBlockInner" valign="top" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px">
<table border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardRightContentOuter" width="100%" style="border-collapse:collapse">
<tbody><tr>
<td align="center" valign="top" class="m_-4124367026439056896mcnImageCardRightContentInner" style="padding:0px;background-color:#ffffff;border:1px solid #ffffff">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardRightImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageCardRightImageContentE2E" align="center" valign="top" style="padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0px">
<a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a06d724a46&e=ece80c31c3" title="" style="word-wrap:break-word" target="_blank">
<img alt="" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/qi_gong1_300x225faea32.jpg" width="192" style="max-width:300px;border:0;outline:none;text-decoration:none;vertical-align:bottom" class="m_-4124367026439056896mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="m_-4124367026439056896mcnImageCardRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="352" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-right:18px;padding-top:18px;padding-bottom:18px;color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<div><font color="#00853e"><span style="font-size:30px;line-height:30px"><strong>Qi Gong</strong></span></font></div>
<div style="line-height:20.7999992370605px">
<div class="m_-4124367026439056896element">
<p style="line-height:20.8px;margin:1em 0;padding:0;color:#606060;font-family:Helvetica;font-size:15px;text-align:left"><font color="#696969"><strong><em>Last class until September 12</em></strong></font><br>
<br>
This is a group coping-skills program that provides a community for cancer patients and caregivers to meet with one another and share in group movement exercise. Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Its gentle nature and easy-to-learn movements make it ideally suited for patients who are in treatment and feeling ill.<br>
<br>
<span style="color:#006400"><strong>Tuesday, Apr 25, 7:30 - 8:30 p.m. </strong><br>
<strong style="color:006400;line-height:20.8px">Kitchener Location:</strong><span class="m_-4124367026439056896xbe"><span style="font-family:helvetica,sans-serif;font-size:11.5pt"><strong> </strong><span style="font-size:15px"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif">16 Andrew St</span></span></span></span></span></p>
</div>
<div><strong><span style="color:#4b0082"><span class="m_-4124367026439056896WikiLinkType1"><a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b3b8c5b277&e=ece80c31c3" style="word-wrap:break-word;color:#4b0082;font-weight:bold;text-decoration:underline" target="_blank">Register online</a> </span></span></strong> <strong style="color:#4b0082;line-height:20.8px">or </strong><strong style="color:#4b0082;line-height:20.8px">call us at <a href="tel:(519)%20742-4673" value="+15197424673" target="_blank">519-742-4673</a> for more information or to sign up.</strong></div>
</div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageCardBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageCardBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnImageCardBlockInner" valign="top" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px">
<table border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardLeftContentOuter" width="100%" style="border-collapse:collapse">
<tbody><tr>
<td align="center" valign="top" class="m_-4124367026439056896mcnImageCardLeftContentInner" style="padding:0px;background-color:#ffffff;border:1px solid #ffffff">
<table align="right" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardLeftImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageCardLeftImageContentE2E" align="center" valign="top" style="padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0">
<a href="http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=503554daa3&e=ece80c31c3" title="" style="word-wrap:break-word" target="_blank">
<img alt="" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/d87559aa-0a63-4082-ba7b-714dcd4592fa.jpg" width="192" style="max-width:405px;border:0;outline:none;text-decoration:none;vertical-align:bottom" class="m_-4124367026439056896mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="m_-4124367026439056896mcnImageCardLeftTextContentContainer" align="left" border="0" cellpadding="0" cellspacing="0" width="352" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-left:18px;padding-top:18px;padding-bottom:18px;color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<div><font color="#00853e"><span style="font-size:30px;line-height:30px"><strong>Strategies for Living with Fatigue</strong></span></font></div>
<div style="line-height:20.7999992370605px">
<div class="m_-4124367026439056896element">
<p style="line-height:20.8px;margin:1em 0;padding:0;color:#606060;font-family:Helvetica;font-size:15px;text-align:left"><em><strong><span style="color:#696969">Deal with the fatigue related to cancer</span></strong></em><br>
<br>
This workshop is designed to help you understand cancer related fatigue and its causes. You will learn how you can use practical strategies for managing your day to day cancer related fatigue and the importance of maintaining a basic level of activity.<br>
<br>
<span style="color:#006400"><strong>Tuesday, May 10, 1:00-2:30 p.m. </strong><br>
<strong>Kitchener Location:</strong> 16 Andrew St</span></p>
</div>
<div><strong><span style="color:#4b0082"><span class="m_-4124367026439056896WikiLinkType1"><a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d5d40b00a8&e=ece80c31c3" style="word-wrap:break-word;color:#4b0082;font-weight:bold;text-decoration:underline" target="_blank">Register online</a> </span></span></strong> <strong style="color:#4b0082;line-height:20.8px">or </strong><strong style="color:#4b0082;line-height:20.8px">call us at <a href="tel:(519)%20742-4673" value="+15197424673" target="_blank">519-742-4673</a> for more information or to sign up.</strong></div>
</div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageCardBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageCardBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnImageCardBlockInner" valign="top" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px">
<table border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardRightContentOuter" width="100%" style="border-collapse:collapse">
<tbody><tr>
<td align="center" valign="top" class="m_-4124367026439056896mcnImageCardRightContentInner" style="padding:0px;background-color:#ffffff;border:1px solid #ffffff">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardRightImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageCardRightImageContentE2E" align="center" valign="top" style="padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0px">
<a href="http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=39efa72130&e=ece80c31c3" title="" style="word-wrap:break-word" target="_blank">
<img alt="" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/542d27dc-8542-4b97-aca3-14d4350f5773.jpg" width="192" style="max-width:400px;border:0;outline:none;text-decoration:none;vertical-align:bottom" class="m_-4124367026439056896mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="m_-4124367026439056896mcnImageCardRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="352" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-right:18px;padding-top:18px;padding-bottom:18px;color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<div><font color="#00853e"><span style="font-size:30px;line-height:30px"><strong>The Financial Cost of Cancer: Exploring Possibilities</strong></span></font></div>
<div style="line-height:20.7999992370605px">
<div class="m_-4124367026439056896element">
<p style="line-height:20.8px;margin:1em 0;padding:0;color:#606060;font-family:Helvetica;font-size:15px;text-align:left"><em><strong><span style="color:#696969">How to manage the costs</span></strong></em><br>
<br>
Come learn what financial options are available to help you! In this workshop you will receive an overview of the income maintenance programs and drug coverage options available to you. Applications for benefits will be available at the workshop. <em><strong>Only those who have been a patient or have a family member at GRRCC can be registered at this time</strong></em>.<br>
<br>
<span style="color:#006400"><strong>Wednesday, May 3, 11:00 a.m. -12:00 p.m. </strong><br>
<strong>Kitchener Location:</strong> Grand River Regional Cancer Centre, 835 King St W</span></p>
</div>
<div><strong><span style="color:#4b0082"><span class="m_-4124367026439056896WikiLinkType1"><a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=78c2c41c7c&e=ece80c31c3" style="word-wrap:break-word;color:#4b0082;font-weight:bold;text-decoration:underline" target="_blank">Register online</a> </span></span></strong> <strong style="color:#4b0082;line-height:20.8px">or </strong><strong style="color:#4b0082;line-height:20.8px">call us at <a href="tel:(519)%20742-4673" value="+15197424673" target="_blank">519-742-4673</a> for more information or to sign up.</strong></div>
</div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageCardBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageCardBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnImageCardBlockInner" valign="top" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px">
<table border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardLeftContentOuter" width="100%" style="border-collapse:collapse">
<tbody><tr>
<td align="center" valign="top" class="m_-4124367026439056896mcnImageCardLeftContentInner" style="padding:0px;background-color:#ffffff;border:1px solid #ffffff">
<table align="right" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardLeftImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageCardLeftImageContentE2E" align="center" valign="top" style="padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0">
<a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7b1e7d5684&e=ece80c31c3" title="" style="word-wrap:break-word" target="_blank">
<img alt="" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/527d04da-2a20-491f-bb18-5d0275c4e0f4.jpg" width="192" style="max-width:400px;border:0;outline:none;text-decoration:none;vertical-align:bottom" class="m_-4124367026439056896mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="m_-4124367026439056896mcnImageCardLeftTextContentContainer" align="left" border="0" cellpadding="0" cellspacing="0" width="352" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-left:18px;padding-top:18px;padding-bottom:18px;color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<div><font color="#00853e"><span style="font-size:30px;line-height:30px"><strong>Under 45 Women's Support Group</strong></span></font></div>
<div style="line-height:20.7999992370605px">
<div class="m_-4124367026439056896element">
<p style="line-height:20.8px;margin:1em 0;padding:0;color:#606060;font-family:Helvetica;font-size:15px;text-align:left"><font color="#696969"><strong><em>Professionally facilitated peer support </em></strong></font><br>
<br>
Support among the group is offered, tips are shared and strategies for coping discussed. A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues. The group is warm and friendly and a good social circle for women with cancer.<br>
<br>
<span style="color:#006400"><strong>Tuesday, May 2, 6:30 - 8:30 p.m. </strong><br>
<strong style="color:006400;line-height:20.8px">Kitchener Location:</strong><span class="m_-4124367026439056896xbe"><span style="font-family:helvetica,sans-serif;font-size:11.5pt"><strong> </strong>16 Andrew St</span></span></span></p>
</div>
<div><strong><span style="color:#4b0082"><span class="m_-4124367026439056896WikiLinkType1"><a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=23a2faa6b7&e=ece80c31c3" style="word-wrap:break-word;color:#4b0082;font-weight:bold;text-decoration:underline" target="_blank">Register online</a> </span></span></strong> <strong style="color:#4b0082;line-height:20.8px">or </strong><strong style="color:#4b0082;line-height:20.8px">call us at <a href="tel:(519)%20742-4673" value="+15197424673" target="_blank">519-742-4673</a> for more information or to sign up.</strong></div>
</div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageCardBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageCardBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnImageCardBlockInner" valign="top" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px">
<table border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardRightContentOuter" width="100%" style="border-collapse:collapse">
<tbody><tr>
<td align="center" valign="top" class="m_-4124367026439056896mcnImageCardRightContentInner" style="padding:0px;background-color:#ffffff;border:1px solid #ffffff">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardRightImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageCardRightImageContentE2E" align="center" valign="top" style="padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0px">
<a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bf852a08e0&e=ece80c31c3" title="" style="word-wrap:break-word" target="_blank">
<img alt="" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/e1e58010-82dc-4df5-8cb2-376831f3af4e.jpg" width="192" style="max-width:500px;border:0;outline:none;text-decoration:none;vertical-align:bottom" class="m_-4124367026439056896mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="m_-4124367026439056896mcnImageCardRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="352" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-right:18px;padding-top:18px;padding-bottom:18px;color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<div><font color="#00853e"><span style="font-size:30px;line-height:30px"><strong>Laughter Yoga</strong></span></font></div>
<div style="line-height:20.7999992370605px">
<div class="m_-4124367026439056896element">
<p style="line-height:20.8px;margin:1em 0;padding:0;color:#606060;font-family:Helvetica;font-size:15px;text-align:left"><em><strong><span style="color:#696969">Laugh and feel better</span></strong></em><br>
<br>
Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - <em>feel good</em> hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers.<br>
<br>
<span style="color:#006400"><strong>Wednesday, Apr 25, 6:00-7:00 p.m. </strong><br>
<strong>Kitchener Location:</strong> 16 Andrew St</span></p>
</div>
<div><strong><span style="color:#4b0082"><span class="m_-4124367026439056896WikiLinkType1"><a href="http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=43fdde3c4a&e=ece80c31c3" style="word-wrap:break-word;color:#4b0082;font-weight:bold;text-decoration:underline" target="_blank">Register online</a> </span></span></strong> <strong style="color:#4b0082;line-height:20.8px">or </strong><strong style="color:#4b0082;line-height:20.8px">call us at <a href="tel:(519)%20742-4673" value="+15197424673" target="_blank">519-742-4673</a> for more information or to sign up.</strong></div>
</div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageCardBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageCardBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnImageCardBlockInner" valign="top" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px">
<table border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardLeftContentOuter" width="100%" style="border-collapse:collapse">
<tbody><tr>
<td align="center" valign="top" class="m_-4124367026439056896mcnImageCardLeftContentInner" style="padding:0px;background-color:#ffffff;border:1px solid #ffffff">
<table align="right" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardLeftImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageCardLeftImageContentE2E" align="center" valign="top" style="padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0">
<a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=86a8b10a2a&e=ece80c31c3" title="" style="word-wrap:break-word" target="_blank">
<img alt="" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/c096a5fc-2979-4ca2-9d55-8d045968780a.jpg" width="192" style="max-width:400px;border:0;outline:none;text-decoration:none;vertical-align:bottom" class="m_-4124367026439056896mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="m_-4124367026439056896mcnImageCardLeftTextContentContainer" align="left" border="0" cellpadding="0" cellspacing="0" width="352" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-left:18px;padding-top:18px;padding-bottom:18px;color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<div><font color="#00853e"><span style="font-size:30px;line-height:30px"><strong>Thursday Gentle Yoga for Symptom Management</strong></span></font></div>
<div style="line-height:20.7999992370605px">
<div class="m_-4124367026439056896element">
<p style="line-height:20.8px;margin:1em 0;padding:0;color:#606060;font-family:Helvetica;font-size:15px;text-align:left"><font color="#696969"><strong><em>Reminder - no Yoga Thursday April 27 - returns May 4</em></strong></font><br>
<br>
This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.<br>
<br>
<strong>For the summer months, Thursday Yoga will be every 2nd week starting May 4</strong><br>
<br>
<span style="color:#006400"><strong>Thursday, May 4, 7:00 - 8:30 p.m. </strong><br>
<strong style="color:006400;line-height:20.8px">Kitchener Location:</strong><span class="m_-4124367026439056896xbe"><span style="font-family:helvetica,sans-serif;font-size:11.5pt"><strong> </strong><span style="font-size:15px"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif">16 Andrew St, Kitchener</span></span></span></span></span></p>
</div>
<div><strong><span style="color:#4b0082"><span class="m_-4124367026439056896WikiLinkType1"><a href="http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=69c4434257&e=ece80c31c3" style="word-wrap:break-word;color:#4b0082;font-weight:bold;text-decoration:underline" target="_blank">Register online</a> </span></span></strong> <strong style="color:#4b0082;line-height:20.8px">or </strong><strong style="color:#4b0082;line-height:20.8px">call us at <a href="tel:(519)%20742-4673" value="+15197424673" target="_blank">519-742-4673</a> for more information or to sign up.</strong></div>
</div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnImageCardBlock" style="border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnImageCardBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnImageCardBlockInner" valign="top" style="padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px">
<table border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardRightContentOuter" width="100%" style="border-collapse:collapse">
<tbody><tr>
<td align="center" valign="top" class="m_-4124367026439056896mcnImageCardRightContentInner" style="padding:0px;background-color:#ffffff;border:1px solid #ffffff">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="m_-4124367026439056896mcnImageCardRightImageContentContainer" style="border-collapse:collapse">
<tbody><tr>
<td class="m_-4124367026439056896mcnImageCardRightImageContentE2E" align="center" valign="top" style="padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0px">
<a href="http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a9bc8d3b41&e=ece80c31c3" title="" style="word-wrap:break-word" target="_blank">
<img alt="" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/927c7d0d-1f53-4750-9aa8-d726b94a874a.jpg" width="192" style="max-width:640px;border:0;outline:none;text-decoration:none;vertical-align:bottom" class="m_-4124367026439056896mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="m_-4124367026439056896mcnImageCardRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="352" style="border-collapse:collapse">
<tbody><tr>
<td valign="top" class="m_-4124367026439056896mcnTextContent" style="padding-right:18px;padding-top:18px;padding-bottom:18px;color:#606060;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">
<div><font color="#00853e"><span style="font-size:30px;line-height:30px"><strong>Zen-Tangling</strong></span></font></div>
<div style="line-height:20.7999992370605px">
<div class="m_-4124367026439056896element">
<p style="line-height:20.8px;margin:1em 0;padding:0;color:#606060;font-family:Helvetica;font-size:15px;text-align:left"><font color="#696969"><strong><em>Unlock your creativity</em></strong></font><br>
<br>
Zen-tangling acts as an "artistic meditation" which increases focus, creativity, autonomy, and intrinsic well-being. Tangling is an easy, relaxing , and fun way to create images by drawing or colouring structured patterns. No experience is necessary! If you can hold a pencil, you can create your own beautiful and intricate image.<br>
<br>
<span style="color:#006400"><strong>Wednesday, Apr 27, 6:30 - 8:30 p.m. </strong><br>
<strong style="color:006400;line-height:20.8px">Kitchener Location:</strong><span class="m_-4124367026439056896xbe"><span style="font-family:helvetica,sans-serif;font-size:11.5pt"><strong> </strong><span style="font-size:15px"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif">16 Andrew St, Kitchener</span></span></span></span></span></p>
</div>
<div><strong><span style="color:#4b0082"><span class="m_-4124367026439056896WikiLinkType1"><a href="http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=6b31b1d4c0&e=ece80c31c3" style="word-wrap:break-word;color:#4b0082;font-weight:bold;text-decoration:underline" target="_blank">Register online</a> </span></span></strong> <strong style="color:#4b0082;line-height:20.8px">or </strong><strong style="color:#4b0082;line-height:20.8px">call us at <a href="tel:(519)%20742-4673" value="+15197424673" target="_blank">519-742-4673</a> for more information or to sign up.</strong></div>
</div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnDividerBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnDividerBlockOuter">
<tr>
<td class="m_-4124367026439056896mcnDividerBlockInner" style="min-width:100%;padding:18px">
<table class="m_-4124367026439056896mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%;border-top:2px solid #00853e;border-collapse:collapse">
<tbody><tr>
<td>
<span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_-4124367026439056896mcnTextBlock" style="min-width:100%;border-collapse:collapse">
<tbody class="m_-4124367026439056896mcnTextBlockOuter">
<tr>
<td valign="top" class="m_-4124367026439056896mcnTextBlockInner" style="padding-top:9px"></td></tr></tbody></table></td></tr></table></td></tr></table></td></tr></table></td></tr></table></center></div>...</blockquote></div>