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</o:shapelayout></xml><![endif]--></head><body bgcolor=white lang=EN-CA link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Plse see below for the HopeSpring weekly e-newsletter.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Thx.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Glen<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> HopeSpring [mailto:office=hopespring.ca@mail97.suw111.mcdlv.net] <b>On Behalf Of </b>HopeSpring<br><b>Sent:</b> December 4, 2017 8:32 AM<br><b>To:</b> Glen<br><b>Subject:</b> HopeSpring Weekly Newsletter for December 4<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=366 style='width:274.5pt;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Your weekly update of HopeSpring <strong><span style='font-family:"Helvetica","sans-serif"'>FREE </span></strong>workshops & special events <o:p></o:p></span></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=197 style='width:147.75pt;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 0cm'><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><a href="http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-dec4?e=ece80c31c3" target="_blank"><span style='color:#606060'>View this email in your browser</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%' id=templateHeader><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bec279aa89&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=400 id="_x0000_i1025" src="http://gallery.mailchimp.com/245009009133a608181d89b73/images/ea3e4174-d0bd-41db-b30f-cc384340ab5c.png"></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%' id=templateBody><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;border:none;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100% !important;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'>Hello Glen<o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eeed112f98&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=192 id="_x0000_i1026" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/3da1a87f-f098-4c84-a4b6-a92fb372ee41.jpeg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><h1><strong><span style='font-family:"Helvetica","sans-serif";color:#00853E'>Reminder</span></strong><o:p></o:p></h1><div><div><div id="m_-4228454976722798878yui_3_16_0_ym19_1_1486179965441_17628"><p class=MsoNormal style='line-height:15.6pt'><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br>We are now in our new location at the <strong><span style='font-family:"Helvetica","sans-serif"'>Inn of Waterloo at 475 King St N</span></strong>. The HopeSpring main entrance will be at the back of the Inn, with those who need an accessible entrance free to use the Inn's main doors.<o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=158c840540&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=174 id="_x0000_i1027" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/675dacf3-9dcb-4138-ae26-3947d4370f2c.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><h1><strong><span style='font-family:"Helvetica","sans-serif";color:#00853E'>December Fundraising Goal</span></strong><o:p></o:p></h1></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width: 100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=506 id="_x0000_i1028" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/25b878ae-669e-4136-b3fd-397814571618.jpg"><o:p></o:p></p></td></tr><tr><td width=564 valign=top style='width:423.0pt;padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><h2><strong><span style='font-family:"Helvetica","sans-serif"'>Thank you to everyone who supported HopeSpring for Giving Tuesday.</span></strong><o:p></o:p></h2><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>We're so grateful - we raised over $1,000 in #GivingTuesdayCA donations on Tuesday. Our community is so generous. Thank you on behalf of the cancer patients, caregivers and families that your donations have supported!<br><br>We appreciate all your support. Donations are always gratefully accepted through our <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a50fa8c4e3&e=ece80c31c3" target="_blank"><b><span style='color:indigo'>CanadaHelps</span></b></a>, or calling in 519-742-4673 to make a donation by credit card or in person. <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2af2fe1da5&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=264 id="_x0000_i1029" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/a8332f87-02cf-40b8-80a3-dc504361272c.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=264 style='width:198.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>Wordsworth is donating their profits to HopeSpring in memory of Stuart, who passed away this year due to cancer. We're enormously grateful for their efforts and thoughts on our behalf.<br><br>Every year, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0ffcdc20ab&e=ece80c31c3" target="_blank"><b><span style='color:indigo'>Wordsworth Books</span></b></a> holds a "Giving Back" program. This year, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c4f0101462&e=ece80c31c3" target="_blank"><b><span style='color:indigo'>t</span></b></a>hey will be selling <em><span style='font-family:"Helvetica","sans-serif"'>Christmas at the Vinyl Cafe</span></em> by Stuart McLean and donating 100% of their profits to HopeSpring. The publisher, Penguin Random House, is working on a way to make this a national promotion with each independent bookstore donating to a cancer-related organization in <em><span style='font-family:"Helvetica","sans-serif"'>their </span></em>community. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ab88b9105e&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=564 id="_x0000_i1030" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/7dc0c350-b0ea-4b2f-9745-6621b517e2d9.jpg"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=546 valign=top style='width:409.5pt;padding:13.5pt 13.5pt 0cm 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>We wanted to share some of the special words of thanks our members have told us, thanking our supporters. Thanks to you, HopeSpring is there for these and all the people facing cancer in our community. <o:p></o:p></span></p></td></tr><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8246626864&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=564 id="_x0000_i1031" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/7566fc0f-466d-4f58-a6b3-bb91cd1a3a05.jpg"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=60677824c2&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=564 id="_x0000_i1032" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/2d311a1e-ee97-49a2-8fbd-c58633c7ced1.jpg"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width: 100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><h2><span style='color:#00853E'>HopeSpring's Christmas Boutique</span><o:p></o:p></h2><p class=MsoNormal style='line-height:150%'><em><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>Do you have gifts to buy? Check out our boutique. New items include: Christmas draw Dec 11 & Screw Cancer T-Shirts. </span></em><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=273 style='width:204.75pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><img border=0 width=264 id="_x0000_i1033" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/9d850700-38b5-4850-98b9-2ab06b65377d.jpeg"><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=273 style='width:204.75pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 0cm'><p class=MsoNormal><img border=0 width=264 id="_x0000_i1034" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/5225db14-3fed-4eff-ab23-ce7191c07d1e.jpeg"><o:p></o:p></p></td></tr></table></td></tr><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=273 style='width:204.75pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><img border=0 width=264 id="_x0000_i1035" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/7b23fdff-b2b6-402b-8302-9bd1c60e14df.png"><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=273 style='width:204.75pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 0cm'><p class=MsoNormal><img border=0 width=264 id="_x0000_i1036" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/e3f5fd77-525c-4278-8fa1-3a4c5897b3c4.png"><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='background:#00853E;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:11.25pt 11.25pt 11.25pt 11.25pt;border-radius: 3px;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><span style='font-family:"Arial","sans-serif"'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=81fef69704&e=ece80c31c3" target="_blank" title="Check out the Boutique here or come in to HopeSpring"><b><span style='color:white;text-decoration:none'>Check out the Boutique here or come in to HopeSpring</span></b></a> <o:p></o:p></span></p></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="http://" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=192 id="_x0000_i1037" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/434e220b-2c6b-469d-abb6-7c8e6678b30f.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><h1><strong><span style='font-family:"Helvetica","sans-serif";color:#00853E'>Can you help?</span></strong><o:p></o:p></h1><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>Thank you</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'> to those who were so generous with previous requests. We need: <o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif"'>Stamps<o:p></o:p></span></li></ul><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b1a587c70f&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=192 id="_x0000_i1038" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/2824f7ff-9d3e-46bb-a029-41264efca0eb.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Winter 2018 programming</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'>Winter 2018 programming is here and relaxation appointments are now available for booking. <o:p></o:p></span></p><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:indigo'>Call us at 519-742-4673 for more information.</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b5f7831847&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=192 id="_x0000_i1039" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/81d1da6f-08f7-449f-a0fd-759ec3deee61.png"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Look Good Feel Better Workshop</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Last call! This Wednesday</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>This program is offered by the Canadian Cosmetic, Toiletry and Fragrance Association Foundation. It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone. Trained cosmeticians and hair replacement professionals teach skin care, cover-up and hair alternatives, and provide solutions for women to look good and feel better. Participants are given a complimentary kit of cosmetics and personal care products for use at home.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday, Dec 6, 9:30 - 11:30 a.m. </span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Heidelberg Room, Inn of Waterloo, Back entrance, 475 King St N</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2e0bfcbe27&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=326a3c6a53&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=192 id="_x0000_i1040" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/meditation_twilight_913x1024da0bed.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Cambridge Meditation</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>This Thursday learn skills for stress management</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Thursday, Dec 7, 11:30 a.m. - 12:30 p.m.</span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Cambridge Location:</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Multi Purpose 1, Chaplin Family YMCA, 250 Hespeler Rd</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:15.6pt'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1c74cfdc75&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=03008220d8&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=192 id="_x0000_i1041" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/6c0e9b2b-e647-47f0-933a-8b30b0fbb48c.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Art Expression</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Express your feelings in an artistic and relaxing way</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>This expressive arts group program provides a community for cancer patients to meet with one another and share in a creative artistic experience. In a safe and confidential setting, members will be instructed in the use of painting and forms of art to create their own pieces. Under the guidance of an Art Therapist, the use of imagery, colours and textures are used to help members identify and explore feelings and gain insights into their experience with cancer. No previous art experience is required.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Thursday, Dec 14, 1:00 - 3:30 p.m.</span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Yoga Room, Inn of Waterloo, Back entrance, 475 King St N</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:15.6pt'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bf366646dd&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3eb0e8b7c3&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=192 id="_x0000_i1042" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/2eb6f503-ee55-4270-a877-14b2af3f6bb2.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Body Image and Self Esteem</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Strategies to assist in developing a healthy body image</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Body image involves the way we think and feel about our bodies. Cancer can change the way we look and how we experience our bodies both physically and emotionally. It can impact the way the body functions, leave scars, make you lose your hair, and cause changes in moods and energy levels. These changes can have an impact on our self-esteem. In this workshop we will explore the impact of a negative body image on self-esteem of a negative body image on self-esteem and identify strategies to assist you in developing a healthy body image. If you have concerns or questions about your body image, this workshop will allow you to talk openly with a health care professional.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Monday, Dec 18, 1:00 - 2:30 p.m. </span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Program Room, Inn of Waterloo, Back entrance, 475 King St N</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c3606dd685&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f9dbd050e6&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=192 id="_x0000_i1043" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/96326e63-6ee6-448f-b9d7-5b14aa7d045c.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Breast Cancer and Nutrition</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>At Grand River Regional Cancer Centre, oncology dietitians discuss the intersection of what you eat and your breast cancer</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>In this program, you will increase your knowledge related to the role of nutrition and breast cancer. Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D. <strong><i><span style='font-family:"Helvetica","sans-serif"'>Only those who have been a patient or have a family member at GRRCC can be registered at this time.</span></i></strong><br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesdayday, Dec 13, 9:30 - 11:00 a.m.</span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Kitchener Location:</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Grand River Regional Cancer Centre, 835 King St W</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:15.6pt'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e3993a8031&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=750cfd6254&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=192 id="_x0000_i1044" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/ea8f554d-d4c0-4187-966f-46fd3ac8c3fc.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Men's Program</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>This week, for men facing cancer</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Come hang out with other guys who are going through cancer too! This program provides an opportunity for men who are patients in post-treatment treatment and caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. Benefits of participating include increasing your overall well-being, gain information and reduce anxiety and depression. Take charge, gain confidence and become empowered. Registration required.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday, Dec 6, 6:30 - 8:00 p.m. </span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Program Room, Inn of Waterloo, Back entrance, 475 King St N</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b25d927da3&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1f5753773f&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=192 id="_x0000_i1045" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/b9c10a80-1db2-4ef2-a831-c869d48f2df8.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Nutritional Grocery Store Tour for Healthy Eating</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Join our registered dietitian for this informative Tour</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Come join the registered in-store dietitian at the Zehrs Conestoga Mall location for a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday, Dec 13, 10:00 - 11:30 a.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Zehrs Conestoga Mall, 555 Davenport Rd</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1c6e8669fb&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6744d6ff5a&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=192 id="_x0000_i1046" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/80a25acd-0a9c-4a9c-9cf7-78879e8eecf9.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>The Financial Cost of Cancer: Exploring Possibilities</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>This week at Grand River Regional Cancer Centre</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Come learn what financial options are available to help you! In this workshop you will receive an overview of the income maintenance programs and drug coverage options available to you. Applications for benefits will be available at the workshop. <strong><i><span style='font-family:"Helvetica","sans-serif"'>Only those who have been a patient or have a family member at GRRCC can be registered at this time</span></i></strong>.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday, Dec 6, 11:00 a.m. - 12:00 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Kitchener Location:</span></strong> Grand River Regional Cancer Centre</span><span class=xbe><span style='font-size:10.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>, 835 King St W</span></span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9885b59bbe&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width: 100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div><p class=MsoNormal align=center style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:16.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Please </span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=89594678d8&e=ece80c31c3" target="_blank"><b><span style='font-size:16.5pt;line-height:150%;color:#00853E'>check our website</span></b></a></span><strong><span style='font-size:16.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'> for a full schedule</span></strong><b><span style='font-size:16.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'><br><strong><span style='font-family:"Helvetica","sans-serif"'>of programs & activities available this week</span></strong></span></b><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%' id=templateFooter><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FAFAFA;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid #EEEEEE 1.0pt;padding:6.75pt 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 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id="_x0000_i1052" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-forwardtofriend-96.png" alt=Email></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:office@wellspringgrandriver.ca" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>Email</span></a> <o:p></o:p></p></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='line-height:125%'><em><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Copyright © 2017 HopeSpring Cancer Support Centre, All rights reserved.</span></em><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><br>You are receiving this email because you opted in at our website or through our facility<br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Our mailing address is:</span></strong><o:p></o:p></span></p><div><p class=MsoNormal style='line-height:125%'><span class=org><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>HopeSpring Cancer Support Centre</span></span><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><o:p></o:p></span></p><div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>475 King St N<o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Tower Suite<o:p></o:p></span></p></div><p class=MsoNormal style='line-height:125%'><span class=locality><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Waterloo</span></span><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>, <span class=region>ON</span> <span class=postal-code>N2J 2Z5</span> 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