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</o:shapelayout></xml><![endif]--></head><body bgcolor=white lang=EN-CA link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>See below for HopeSpring’s weekly e-newsletter.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Take care,<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Glen<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> HopeSpring [mailto:office=hopespring.ca@mail8.suw111.mcdlv.net] <b>On Behalf Of </b>HopeSpring<br><b>Sent:</b> January 22, 2018 8:30 AM<br><b>To:</b> Glen<br><b>Subject:</b> HopeSpring Weekly Newsletter for January 22<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=366 style='width:274.5pt;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Your weekly update of HopeSpring <strong><span style='font-family:"Helvetica","sans-serif"'>FREE </span></strong>workshops & special events <o:p></o:p></span></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=197 style='width:147.75pt;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 0cm'><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><a href="http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-jan15-982905?e=ece80c31c3" target="_blank"><span style='color:#606060'>View this email in your browser</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%' id=templateHeader><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8207744c55&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=400 id="_x0000_i1025" src="http://gallery.mailchimp.com/245009009133a608181d89b73/images/ea3e4174-d0bd-41db-b30f-cc384340ab5c.png"></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%' id=templateBody><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;border:none;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100% !important;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'>Hello Glen<o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse;border:none;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;border-bottom:none;padding:13.5pt 13.5pt 0cm 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=620a651efb&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=526 id="_x0000_i1026" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/28b6de6c-9584-42e7-8d2e-43fc68e3eaba.gif"></span></a><o:p></o:p></p></td></tr><tr><td width=528 valign=top style='width:396.0pt;border:solid white 1.0pt;border-top:none;padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><h1><strong><span style='font-family:"Helvetica","sans-serif";color:#00853E'>January Fundraising Goal</span></strong><o:p></o:p></h1><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>Thank you to everyone who continues to support HopeSpring with a special thank you to the amazing men and women at ATS Automation. Their staff donated <strong><span style='font-family:"Helvetica","sans-serif"'>$5,666</span></strong> to support those facing cancer in the Region. We're almost $8,000 towards our goal of $21,000 thanks to their great support. <br><br>February 4 is <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=29292184dd&e=ece80c31c3" target="_blank"><b><span style='color:indigo'>World Cancer Day</span></b></a>. The theme of this year is "We Can, I Can". We can support those who are facing cancer. Can you give to support the world we do and give to HopeSpring on February 4th?<br><br>As always, donations are gratefully accepted at HopeSpring, or <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d33cd89c84&e=ece80c31c3" target="_blank"><b><span style='color:indigo'>online through CanadaHelps</span></b></a>. We accept cash, cheque, and all major credit cards. <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=099d7da0d0&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1027" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/97f3c821-e30e-49dc-8e03-078efd921663.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Open Appointments</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>First come first served</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Reiki:</span></strong> Reiki is an ancient healing technique. It is a treatment in which healing energy is channeled from the practitioner to the patient who is sitting or lying quietly to enhance energy and reduce stress, pain, and fatigue. Reiki is a simple procedure, consisting of calm and concentrated touching, with the practitioner focusing on healing and giving energy to specific areas of the receiver's body.<br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Therapeutic Touch:</span></strong> Therapeutic touch is a healing technique designed to help restore the body's natural and healthy flow of energy. The treatment delivered by a certified volunteer practitioner provides a relaxing experience and improved sense of well-being. Appointments are 45 minutes in length.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Therapeutic Touch:</span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Jan 24, 7:00 p.m.</span></strong><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Relaxation room, Inn of Waterloo, 475 King St N (Back entrance)</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Reiki:</span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Jan 26, 9:30 & 11:00 a.m.</span></strong><br><strong><span style='font-family:"Helvetica","sans-serif"'>Cambridge Location:</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Physiotherapy room (2nd floor), Chaplin Family YMCA, 250 Hespeler Rd</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>Call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="http://" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1028" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/66a52356-7cc5-448e-a5ad-99c3023e9ac7.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><h1><strong><span style='font-family:"Helvetica","sans-serif";color:#00853E'>Can you help?</span></strong><o:p></o:p></h1><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>Thank you</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'> to those who were so generous with previous requests. We really need: <o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif"'>Photocopy paper (letter-sized)<o:p></o:p></span></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif"'>Labels (<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6b8d75f6cc&e=ece80c31c3" target="_blank"><b><span style='color:indigo'>Avery 5160</span></b></a>, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f33cb46201&e=ece80c31c3" target="_blank"><b><span style='color:indigo'>Avery 5366</span></b></a>)<o:p></o:p></span></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif"'>Stamps<o:p></o:p></span></li></ul><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fba3f3d32a&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=135 id="_x0000_i1029" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/8f91ac16-79c9-4fdf-9c7a-558be6852dfb.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Cambridge Meditation</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Stress management tools you can use anywhere</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Thursday, Jan 25, 11:30 a.m. - 12:30 p.m.</span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Cambridge Location:</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Multi Purpose Room 4, Chaplin Family YMCA, 250 Hespeler Rd</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b0aa8ba150&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aa079b1101&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1030" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/7e286751-36d1-42b0-a0cb-b4c477d34d9e.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Caregivers Workshop</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Learn about compassion fatigue and how to manage it</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>This 2-hour interactive workshop is open to all caregivers of cancer patients. Sometimes caring for others comes at a cost to the caregiver. Do you have compassion fatigue? Come learn the symptoms, and how to use your own leisure repertoire to improve the quality of life for you and your loved one. Don't miss it!.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Monday, Jan 29, 1:00 - 3:00 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Yoga Room, Inn of Waterloo, 475 King St N (Back entrance) </span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e529396ebc&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=74bdb31146&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1031" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/c6d49043-53b2-478d-a905-36c0bd979d81.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Healing Journey 2 - Skills for Healing</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Starting next week!</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>This is six-week program. Commitment to attend all six sessions is required. Healing Journey Two is a natural progression from Healing Journey One. You are required to have completed Healing Journey One to register for this program. Join us for the next level of your healing journey.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Thursdays, Feb 1 to Mar 8, 6:30 - 8:00 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Program room, Inn of Waterloo, 475 King St N (Back entrance)</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=934d4f4888&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=093b3b93fa&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1032" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/c4b45693-1e00-4e54-bfd1-cd50435c37c9.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Waterloo Meditation</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>A great introduction to meditation's stress control</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday, Jan 31, 6:30 - 7:30 p.m.</span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Yoga room, Waterloo Inn, 475 King St N (Back entrance)</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6a8f281f4a&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8f8a39dda7&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1033" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/Grocery_Bags7f2de9.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Nutritional Grocery Store Tour for Healthy Eating</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Join us next week at the Laurentian Zehrs</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Come join registered in-store dietitian Heidi at the Zehrs Laurentian location for a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday, Jan 31, 6:00 - 7:30 p.m.</span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Kitchener Location:</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Zehrs Laurentian, 750 Ottawa St S</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:15.6pt'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=68a0704fec&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=14e906652e&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1034" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/58fc6dc9-c0b2-4e74-ba94-5a9c31faba29.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Strategies for Living with Fatigue</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Practical strategies for managing your fatigue</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>This workshop is designed to help you understand cancer-related fatigue and its causes. You will learn how you can use practical strategies for managing your day to day cancer-related fatigue and the importance of maintaining a basic level of activity.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday, Feb 7, 1:00 - 2:30 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Program room, Inn of Waterloo, 475 King St N (Back entrance) </span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6db96e3539&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=159d655a0f&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1035" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/f3fd494f-8291-4151-978d-1e4e5007d31d.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Women's Support Group</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>New Wednesday group!</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Support among the group is offered, tips are shared and strategies for coping discussed. A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues. The group is warm and friendly and a good social circle for women with cancer.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday, Jan 24, 10:30 a.m. - 12:30 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Yoga Room, Inn of Waterloo, 475 King St N (Back entrance)</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d8279703e9&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=055d054c13&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1036" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/523b0c49-ab63-4e42-840c-f87076e169e4.png"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Chair Yoga</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Great for those with knee, hip or back limitations</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Chair yoga is a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support featuring the many benefits of regular yoga such as gentle stretching, breathing, and visualization. There is no need to get down on the floor, is good for those with knee, hip, and/or back limitations and is available to patients, family member, and caregivers.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Thursday, Jan 25, 6:30 - 7:30 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Yoga room, Inn of Waterloo, 475 King St N (Back entrance)</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5dafac5e77&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=643fa3e405&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1037" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/73d06c2a-bf22-4321-9696-fff2574155c9.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Laughter Yoga</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Next week, laugh and feel better</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - <em><span style='font-family:"Helvetica","sans-serif"'>feel good</span></em> hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Tuesday, Jan 30, 6:00 - 7:00 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Yoga room, Inn of Waterloo, 475 King St N (Back entrance) </span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=049d70227b&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width: 100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div><p class=MsoNormal align=center style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:16.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Please </span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=801e7a987e&e=ece80c31c3" target="_blank"><b><span style='font-size:16.5pt;line-height:150%;color:#00853E'>check our website</span></b></a></span><strong><span style='font-size:16.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'> for a full schedule</span></strong><b><span style='font-size:16.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'><br><strong><span style='font-family:"Helvetica","sans-serif"'>of programs & activities available this week</span></strong></span></b><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%' id=templateFooter><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FAFAFA;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid #EEEEEE 1.0pt;padding:6.75pt 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4d219ace87&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1038" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-facebook-96.png" alt=Facebook></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eed1ce834e&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>Facebook</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e7b2488f76&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1039" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-twitter-96.png" alt=Twitter></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=db342f1929&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>Twitter</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8fe3db308c&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1040" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-linkedin-96.png" alt=LinkedIn></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2a2da8a448&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>LinkedIn</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a 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100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='line-height:125%'><em><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Copyright © 2018 HopeSpring Cancer Support Centre, All rights reserved.</span></em><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><br>You are receiving this email because you opted in at our website or through our facility<br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Our mailing address is:</span></strong><o:p></o:p></span></p><div><p class=MsoNormal style='line-height:125%'><span class=org><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>HopeSpring Cancer Support Centre</span></span><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><o:p></o:p></span></p><div><div><p class=MsoNormal style='line-height:125%'><span 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