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</o:shapelayout></xml><![endif]--></head><body bgcolor=white lang=EN-CA link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>See below for the HopeSpring weekly e-newsletter.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Take care,<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Glen<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> HopeSpring [mailto:office=hopespring.ca@mail44.suw91.mcdlv.net] <b>On Behalf Of </b>HopeSpring<br><b>Sent:</b> March 5, 2018 8:32 AM<br><b>To:</b> Glen<br><b>Subject:</b> HopeSpring Weekly Newsletter for March 5<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=366 style='width:274.5pt;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Your weekly update of HopeSpring <strong><span style='font-family:"Helvetica","sans-serif"'>FREE </span></strong>workshops & special events <o:p></o:p></span></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=197 style='width:147.75pt;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 0cm'><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><a href="http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-mar05?e=ece80c31c3" target="_blank"><span style='color:#606060'>View this email in your browser</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%' id=templateHeader><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=777c25885f&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=400 id="_x0000_i1025" src="http://gallery.mailchimp.com/245009009133a608181d89b73/images/ea3e4174-d0bd-41db-b30f-cc384340ab5c.png"></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%' id=templateBody><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;border:none;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100% !important;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'>Hello Glen<o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=150 style='width:112.5pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=84935cd3fa&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=130 id="_x0000_i1026" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/761ca21e-3504-406b-8368-bd34bf059267.gif"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=396 style='width:297.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><h1><strong><span style='font-family:"Helvetica","sans-serif";color:#00853E'>February Fundraising Goal</span></strong><o:p></o:p></h1><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>We closed out February at $15,406. An extra special <strong><span style='font-family:"Helvetica","sans-serif"'>thank you </span></strong>to Kitchener Waterloo Women's Recreational Hockey League for their generous donation. Our community coming together and supporting those facing cancer is always inspirational.<br><br>Donations are gratefully accepted at HopeSpring, or <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=db2c0f4eb5&e=ece80c31c3" target="_blank"><b><span style='color:indigo'>online at our website</span></b></a>. We accept cash, cheque, and all major credit cards. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=18af2b2c04&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1027" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/ce3fb659-3ba3-44d8-95e1-bfd4dbdaa3a4.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Eat Smart, Be Well</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Tickets for our April 19 fundraising event are now available!</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Eat Smart, Be Well</span></strong>, a HopeSpring fundraiser is a community event featuring keynote speaker <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dff5a05dfe&e=ece80c31c3" target="_blank"><strong><span style='font-family:"Helvetica","sans-serif";color:indigo'>Jean LaMantia</span></strong></a>, a cancer survivor, Registered Dietitian, and author of The Essential Cancer Treatment Nutrition Guide and Cookbook. <br><br>Jean shares her inspirational story of beating cancer and the importance of credible nutrition. Educating audiences on how to research their food choices carefully and empowering consumers.<br><br>In this interactive session, Jean will introduce you to two websites that cover the same topic. See if you can spot which one is providing facts and which one is fiction. Jean will highlight for you the rules to use in your internet searches to help you determine what’s credible and what’s not. <br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=27e5effdab&e=ece80c31c3" target="_blank"><span style='color:indigo'>Tickets are $30 each and available through Eventbrite.</span></a></span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Also included are door prizes, draws, and a silent auction.</span></strong><br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Please share with your friends and families!</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:linda@hopespring.ca?subject=I%20can%20help" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1028" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/5b8ab944-8464-4c9e-b960-714be367256a.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><h1><strong><span style='font-family:"Helvetica","sans-serif";color:#00853E'>Can you help?</span></strong><o:p></o:p></h1><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>Thank you</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'> to those who were so generous with previous requests.<br><br>We still need: <o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif"'>Stamps<o:p></o:p></span></li></ul><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3c6774858e&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1029" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/97f3c821-e30e-49dc-8e03-078efd921663.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Open Appointments</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Open Reiki appointment in Cambridge - First come, First served</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Reiki is an ancient healing technique. It is a treatment in which healing energy is channeled from the practitioner to the patient who is sitting or lying quietly to enhance energy and reduce stress, pain and fatigue. Reiki is a simple procedure, consisting of calm and concentrated touching, with the practitioner focusing on healing and giving energy to specific areas on the receiver's body.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Friday, Mar 9, 10:15 a.m.</span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Cambridge Location:</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Physiotherapy room, Chaplin Family YMCA, 250 Hespeler Rd (back entrance, 2nd floor)</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>Call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=373a14e47f&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1030" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/02088fd7-716e-4ef7-b475-29ed4f8d49b3.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Cambridge Meditation</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Excellent for those trying meditation for the first time</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first tim<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Thursday, Mar 8, 11:30 a.m. - 12:30 p.m.</span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Cambridge Location:</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Multi-Purpose Rm 4, Chaplin Family YMCA, 250 Hespeler Rd</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b94abb1240&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=689e598492&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1031" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/523b0c49-ab63-4e42-840c-f87076e169e4.png"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Chair Yoga</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>The benefits of yoga without the need to get all the way to the floor</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Chair yoga is a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support featuring the many benefits of regular yoga such as gentle stretching, breathing, and visualization. There is no need to get down on the floor, is good for those with knee, hip, and/or back limitations and is available to patients, family members, and caregivers.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Thursday, Mar 8, 6:30 - 7:30 p.m.</span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Yoga room, Inn of Waterloo, 475 King St N (Back entrance)</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9d1e284148&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=18bc66ff8f&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1032" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/6121cd6a-15d3-4c51-8f65-4bfa0fd1d666.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Healing Journey One - Coping with Cancer Stress</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Start here on your cancer journey</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>The Healing Journey provides emotional support, coping strategies and opportunities to network with others. Delivered by experienced professionals, the Healing Journey is a wide-ranging program that includes both small-and-large-group formats, opportunities for discussion and cancer and its impact, demonstration and practice of proving coping strategies and discussion of the spiritual dimensions of cancer.<br><br>This is a four-week program. Commitment to attend all four sessions is required. The Healing Journey One is a good starter program for new members. Let us help you in your healing journey.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesdays, Mar 21 to Apr 11, 3:00 - 4:30 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Program room, Inn of Waterloo, 475 King St N (Back entrance)</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ca950d80d8&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=07b7d86f6d&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1033" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/64350821-1913-4dc5-8680-055ee5ea0231.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Body Image and Self Esteem</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Improving body image to improve self-esteem</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Body image involves the way we think and feel about our bodies. Cancer can change the way we look and how we experience our bodies both physically and emotionally. It can impact the way the body functions, leave scars, make you lose your hair, and cause changes in moods and energy levels. These changes can have an impact on our self-esteem. In this workshop we will explore the impact of a negative body image on self-esteem of a negative body image on self-esteem and identify strategies to assist you in developing a healthy body image. If you have concerns or questions about your body image, this workshop will allow you to talk openly with a health care professional.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Monday, Mar 19, 1:00 - 2:30 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Program room, Inn of Waterloo, 475 King St N (back entrance)</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6db532b27f&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=123d381ec4&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1034" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/81d1da6f-08f7-449f-a0fd-759ec3deee61.png"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Look Good, Feel Better Workshop</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Next week!</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>This program is offered by the Canadian Cosmetic, Toiletry and Fragrance Association Foundation. It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone. Trained cosmeticians and hair replacement professionals teach skin care, cover-up and hair alternatives, and provide solutions for women to look good and feel better. Participants are given a complimentary kit of cosmetics and personal care products for use at home.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday, Mar 14, 9:30 - 11:30 a.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Heidelberg Room, Inn of Waterloo, 475 King St N (Back Entrance)</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ce86c54a42&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8d3e1a1203&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1035" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/qi_gong1_300x225faea32.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Qi Gong</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Ideal for those in treatment</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>This is a group coping-skills program that provides a community for cancer patients and caregivers to meet with one another and share in group movement exercise. Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Its gentle nature and easy-to-learn movements make it ideally suited for patients who are in treatment and feeling ill.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Tuesday, Mar 6, 7:30 - 8:30 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Yoga Room, Inn of Waterloo, 475 King St N (back entrance)</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=01da60e264&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5cece5e08a&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1036" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/00851113-17b9-4827-bd30-32a353018fb8.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Wednesday Women's Support Group</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>A supportive circle for women facing cancer</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Support among the group is offered, tips are shared and strategies for coping discussed. A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues. The group is warm and friendly and a good social circle for women with cancer.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday, Mar 7, 10:30 a.m. - 12:30 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Yoga room, Inn of Waterloo, 475 King St N (back entrance)</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=62a50d14f4&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6cd8514cb5&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1037" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/542d27dc-8542-4b97-aca3-14d4350f5773.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>The Financial Cost of Cancer: Exploring Possibilities</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>This Wednesday at the Grand River Regional Cancer Centre</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Come learn what financial options are available to help you! In this workshop, you will receive an overview of the income maintenance programs and drug coverage options available to you. Applications for benefits will be available at the workshop. <strong><i><span style='font-family:"Helvetica","sans-serif"'>Only those who have been a patient or have a family member at GRRCC can be registered at this time</span></i></strong><br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday, Mar 7, 11:00 a.m. - 12:00 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Kitchener Location:</span></strong> Grand River Regional Cancer Centre, 835 King S W</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=23fbd26265&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width: 100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div><p class=MsoNormal align=center style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:16.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Please </span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=75f297510e&e=ece80c31c3" target="_blank"><b><span style='font-size:16.5pt;line-height:150%;color:#00853E'>check our website</span></b></a></span><strong><span style='font-size:16.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'> for a full schedule</span></strong><b><span style='font-size:16.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'><br><strong><span style='font-family:"Helvetica","sans-serif"'>of programs & activities available this week</span></strong></span></b><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%' id=templateFooter><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FAFAFA;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid #EEEEEE 1.0pt;padding:6.75pt 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=29d6e19fa3&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1038" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-facebook-96.png" alt=Facebook></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=61ff4ff1a2&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>Facebook</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=224f628223&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1039" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-twitter-96.png" alt=Twitter></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=101db78efb&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>Twitter</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=311e617713&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1040" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-linkedin-96.png" alt=LinkedIn></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a45681c1cc&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>LinkedIn</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=503e61f2f8&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1041" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-youtube-96.png" alt=YouTube></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=47d1fbb24d&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>YouTube</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3c9db28bb5&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1042" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-link-96.png" alt=Website></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=467f48cff8&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>Website</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:office@wellspringgrandriver.ca" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1043" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-forwardtofriend-96.png" alt=Email></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:office@wellspringgrandriver.ca" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>Email</span></a> <o:p></o:p></p></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='line-height:125%'><em><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Copyright © 2018 HopeSpring Cancer Support Centre, All rights reserved.</span></em><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><br>You are receiving this email because you opted in at our website or through our facility<br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Our mailing address is:</span></strong><o:p></o:p></span></p><div><p class=MsoNormal style='line-height:125%'><span class=org><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>HopeSpring Cancer Support Centre</span></span><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><o:p></o:p></span></p><div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>475 King St N<o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Tower Suite<o:p></o:p></span></p></div><p class=MsoNormal style='line-height:125%'><span class=locality><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Waterloo</span></span><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>, <span class=region>ON</span> <span class=postal-code>N2J 2Z5</span> <o:p></o:p></span></p><div><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Canada<o:p></o:p></span></p></div></div><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><br><a href="//hopespring.us5.list-manage.com/vcard?u=245009009133a608181d89b73&id=a8f86d6a14"><span style='color:#606060'>Add us to your address book</span></a><o:p></o:p></span></p></div><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><br><br> <br><br><a href="http://www.mailchimp.com/monkey-rewards/?utm_source=freemium_newsletter&utm_medium=email&utm_campaign=monkey_rewards&aid=245009009133a608181d89b73&afl=1"><span style='color:#606060;text-decoration:none'><img border=0 width=139 height=54 id="_x0000_i1044" src="https://cdn-images.mailchimp.com/monkey_rewards/MC_MonkeyReward_15.png" alt="Email Marketing Powered by MailChimp"></span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div><p class=MsoNormal><img border=0 width=1 height=1 id="_x0000_i1045" src="https://hopespring.us5.list-manage.com/track/open.php?u=245009009133a608181d89b73&id=fa02de2264&e=ece80c31c3"><o:p></o:p></p></div></body></html>