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</o:shapelayout></xml><![endif]--></head><body bgcolor=white lang=EN-CA link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>See below for details about a HopeSpring event.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Take care,<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Glen<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> HopeSpring [mailto:hopespring=hopespring.ca@mail98.atl161.mcsv.net] <b>On Behalf Of </b>HopeSpring<br><br><o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;background:white'><tr><td valign=top style='padding:7.5pt 7.5pt 7.5pt 7.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:7.5pt 7.5pt 7.5pt 7.5pt'></td><td width=190 valign=top style='width:142.5pt;padding:7.5pt 7.5pt 7.5pt 7.5pt'><p class=MsoNormal><span style='font-size:7.5pt;font-family:"Helvetica","sans-serif";color:#222222'>Is this email not displaying correctly?<br><a href="http://mailchi.mp/hopespring/eat-smart-be-well-tickets-available-now-982949?e=ece80c31c3" target="_blank"><span style='color:#222222'>View it in your browser</span></a>. <o:p></o:p></span></p></td></tr></table></td></tr></table></div><p class=MsoNormal align=center style='text-align:center'><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt' id=templateContainer><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;background:white;border:none;border-bottom:dotted #BBBBBB 1.0pt' id=templateHeader><tr><td style='border:none;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:25.5pt;font-family:"Helvetica","sans-serif";color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dfbd0d7067&e=ece80c31c3" target="_blank"><span style='color:#00853E;font-weight:normal;text-decoration:none'><img border=0 width=600 id="headerImage_x0020_campaign-icon" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/23b846c0-0bc0-44b1-abb7-aac0d4d0ca91.png"></span></a><o:p></o:p></span></b></p></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;background:white' id=templateBody><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:30.0pt 15.0pt 15.0pt 15.0pt'><h3 align=center style='text-align:center'><span style='color:#00853E'>Tickets are now available at HopeSpring<br>as well as online at <strong><span style='font-family:"Helvetica","sans-serif"'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e4e5c16220&e=ece80c31c3" target="_blank"><span style='color:#00853E;font-weight:normal;text-decoration:none'>Eventbrite</span></a></span></strong>!</span><o:p></o:p></h3><p class=MsoNormal style='line-height:150%'><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#202020'> <o:p></o:p></span></p><h1><br>Eat Smart, Be Well<o:p></o:p></h1><h2>Thursday, April 19, 2018, from 6:30 PM - 9:00 PM<o:p></o:p></h2><p class=MsoNormal style='line-height:150%'><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#202020'><br>Eat Smart, Be Well, a HopeSpring fundraiser is a community event featuring keynote speaker <strong><span style='font-family:"Helvetica","sans-serif"'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=31dad737fe&e=ece80c31c3" target="_blank"><span style='color:#00853E;font-weight:normal;text-decoration:none'>Jean LaMantia</span></a></span></strong>, a cancer survivor, Registered Dietitian, and author of <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d31a5a474e&e=ece80c31c3" target="_blank"><span style='color:#00853E;text-decoration:none'>The Essential Cancer Treatment Nutrition Guide and Cookbook</span></a>. <o:p></o:p></span></p><p style='line-height:150%'><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
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</v:shapetype><v:shape id="_x0000_s1026" type="#_x0000_t75" alt="Jean LaMantia" style='position:absolute;margin-left:53.8pt;margin-top:0;width:105pt;height:75pt;z-index:251658240;mso-wrap-distance-left:0;mso-wrap-distance-top:0;mso-wrap-distance-right:0;mso-wrap-distance-bottom:0;mso-position-horizontal:right;mso-position-horizontal-relative:text;mso-position-vertical-relative:line' o:allowoverlap="f">
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</v:shape><![endif]--><![if !vml]><img width=140 height=100 src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/ce3fb659-3ba3-44d8-95e1-bfd4dbdaa3a4.jpg" align=right alt="Jean LaMantia" v:shapes="_x0000_s1026"><![endif]><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#202020'>Jean shares her inspirational story of beating cancer and the importance of credible nutrition. Educating audiences on how to research their food choices carefully and empowering consumers.<br><br>In this interactive session, Jean LaMantia will introduce you to two websites that cover the same topic. See if you can spot which one is providing facts and which one is fiction. After this, Jean will highlight for you the rules to use in your internet searches to help you determine what's credible and what's not...and some pretty great looking websites are not! This session is for you if you've ever wondered if you can trust what you read on the net.<o:p></o:p></span></p><p style='line-height:150%'><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#202020'>Jean will invite questions from the audience in her popular "Ask a Dietitian Q&A to wrap up her talk.<o:p></o:p></span></p><p style='line-height:150%'><strong><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#202020'>Also included:</span></strong><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#202020'><o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1'><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif"'>door prizes<o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1'><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif"'>silent auction & draws<o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1'><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif"'>nutritious food samples<o:p></o:p></span></li></ul></td></tr><tr><td valign=top style='padding:0cm 15.0pt 15.0pt 15.0pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td width=140 valign=top style='width:105.0pt;padding:0cm 0cm 0cm 15.0pt'><p class=MsoNormal style='line-height:150%'><span class=fn><b><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#202020'>Date:</span></b></span><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#202020'><br><span class=fn>April 19, 2018, 6:30 to 9 pm</span><br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Cost:</span></strong><br><span class=fn>$30 each</span><br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Location:</span></strong><br><span class=fn>The Inn of Waterloo</span> <o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#202020'>475 King Street North<o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span class=locality><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#202020'>Waterloo</span></span><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#202020'>, <span class=region>ON</span> <span class=postal-code>N2J 2Z5</span><o:p></o:p></span></p></td></tr></table></td></tr><tr><td valign=top style='padding:0cm 0cm 30.0pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='-moz-border-radius: 5px;-webkit-border-radius: 5px;border-radius: 5px'><tr><td style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='background:#00853E'><tr><td width="100%" nowrap style='width:100.0%;padding:7.5pt 15.0pt 7.5pt 15.0pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><b><span style='font-size:15.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:white'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f5347aa6bf&e=ece80c31c3" target="_blank"><span style='color:white;text-decoration:none'>Order Tickets on Eventbrite</span></a><br>Or Drop by HopeSpring<br>to buy your tickets today<o:p></o:p></span></b></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 15.0pt'></td></tr></table></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal style='line-height:150%'><b><span style='font-size:7.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#202020'>Events powered by <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=57a1b985a1&e=ece80c31c3" target="_blank"><span style='color:#00853E;text-decoration:none'>EventBrite</span></a> <o:p></o:p></span></b></p></td></tr></table></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;background:white;border:none;border-top:dotted #BBBBBB 1.0pt' id=templateFooter><tr><td valign=top style='border:none;padding:7.5pt 7.5pt 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