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</o:shapelayout></xml><![endif]--></head><body bgcolor="#E5E5E5" lang=EN-CA link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Below is info on Yoga and PCa.<br>Also, is the link to  a publication on Prostate Disease.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Thx.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Glen<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> Harvard Medical School [mailto:healthbeat@mail.health.harvard.edu] <br><b>Sent:</b> March 31, 2018 11:00 AM<br><b>To:</b> Glen <br><b>Subject:</b> Yoga eases side effects of prostate cancer treatments<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div id=PreHeader><p class=MsoNormal><span style='font-family:"Arial","sans-serif"'>Research shows that yoga can reduce the emotional and physical fatigue brought on by cancer treatment.<o:p></o:p></span></p></div><p class=MsoNormal><span style='font-family:"Arial","sans-serif"'><img width=1 height=1 id="_x0000_i1025" src="http://www.ne16.com/do/865113/20302661/1000401/1.gif?x=21a885d8"><o:p></o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#E5E5E5;border-collapse:collapse' id=body-wrapper-table><tr><td width="100%" style='width:100.0%;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%' id=body-wrapper><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=640 style='width:480.0pt;border-collapse:collapse' id=outer-wrapper-table><tr><td style='padding:0cm 3.0pt 0cm 3.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%' id=outer-wrapper><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 style='border-collapse:collapse;border:none' id=inner-wrapper-table><tr><td style='border:solid #CCCCCC 1.0pt;background:white;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=640 style='width:480.0pt;border-collapse:collapse'><tr><td width=320 valign=top style='width:240.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=320 style='width:240.0pt;border-collapse:collapse'><tr><td style='background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%' id=logo-block><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=320 style='width:240.0pt;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><a href="http://www.ne16.com/t/865113/20302661/860603/0/1000401/?f5d63f87=SEIyMDE4MDMzMS1Qcm9zdGF0ZQ%3d%3d&x=2502ab7b"><span style='text-decoration:none'><img border=0 width=320 height=74 id="_x0000_i1026" src="http://harvard-health.s3.amazonaws.com/images/email/healthbeat_masthead_mobile-2@2x.png" alt=HEALTHbeat></span></a><o:p></o:p></p></td></tr></table></td></tr><tr><td style='background:white;padding:6.0pt 24.0pt 6.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'><a href="http://www.ne16.com/t/865113/20302661/860605/0/1000401/?f5d63f87=SEIyMDE4MDMzMS1Qcm9zdGF0ZQ%3d%3d&x=350237a7"><span style='color:#3D5D8F;text-decoration:none'>Subscribe</span></a> | <a href="http://www.ne16.com/t/865113/20302661/860609/0/1000401/?f5d63f87=SEIyMDE4MDMzMS1Qcm9zdGF0ZQ%3d%3d&x=847942d2"><span style='color:#3D5D8F;text-decoration:none'>Shop the Bookstore</span></a><o:p></o:p></span></p></td></tr></table></td><td width=320 valign=top style='width:240.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=320 style='width:240.0pt;border-collapse:collapse'><tr><td style='background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%' id=icon-block><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:10.5pt;font-family:"Georgia","serif"'><a href="http://www.ne16.com/t/865113/20302661/860603/1/1000401/?f5d63f87=SEIyMDE4MDMzMS1Qcm9zdGF0ZQ%3d%3d&x=7f46d202"><span style='text-decoration:none'><img border=0 width=320 height=107 id="_x0000_i1027" src="http://harvard-health.s3.amazonaws.com/images/email/logo-harvard_medical_school_mobile@2x.png" alt="Harvard Medical School"></span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr><tr><td style='border-top:none;border-left:solid #CCCCCC 1.0pt;border-bottom:solid #CCCCCC 6.0pt;border-right:solid #CCCCCC 1.0pt;background:white;padding:24.0pt 24.0pt 24.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td style='background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><h1 style='mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm'><span style='font-size:21.0pt;font-family:"Tahoma","sans-serif";color:black;font-weight:normal'>Yoga lessens treatment-related symptoms in men with prostate cancer<o:p></o:p></span></h1><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 style='border-collapse:collapse;border:none'><tr><td style='border:solid #AAAAAA 1.5pt;padding:6.0pt 6.0pt 6.0pt 6.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal align=right style='margin-bottom:12.0pt;text-align:right'><img border=0 width=556 id="_x0000_i1028" src="https://www.health.harvard.edu/media/content/images/man-doing-yoga-pose.jpg" alt="yoga prostate cancer"><br><br><o:p></o:p></p></td></tr></table><p style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif";color:#4D4D4F'>Decades of research show that yoga can reduce the emotional and physical fatigue brought on by cancer treatment. In 2017, scientists reported for the first time that this is also true specifically for men undergoing treatment for prostate cancer. Men who took a yoga class twice a week during prostate cancer radiation treatment reported less fatigue, fewer sexual side effects, and better urinary functioning than men who did not.<o:p></o:p></span></p><p style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif";color:#4D4D4F'>The research team enrolled 50 men ages 53 to 85 who were diagnosed with early or advanced nonmetastatic prostate cancer. Of them, 22 were assigned to yoga classes and the rest did not participate in yoga. All the men received scheduled radiation treatments; 29 of them were also on hormonal therapy, and 19 had been treated previously with surgery. The yoga and control groups were evenly balanced with respect to various cancer treatments as well as treatments for side effects.<o:p></o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 style='background:#FEFEFE;border-collapse:collapse;border:none'><tr><td style='border:solid #AAAAAA 1.0pt;padding:12.0pt 12.0pt 12.0pt 12.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal style='margin-bottom:12.0pt'><span class=like-h3><b><span style='font-size:11.5pt;font-family:"Tahoma","sans-serif";color:black'>Get your copy of </span></b></span><em><b><span style='font-size:11.5pt;font-family:"Tahoma","sans-serif";color:black'>2018 Annual Report on Prostate Disease</span></b></em><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif";color:black'><o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td width=113 valign=top style='width:84.75pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='background:#FEFEFE;padding:.75pt .75pt .75pt .75pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><a href="http://www.ne16.com/t/865113/20302661/864170/0/1000401/?f5d63f87=SEIyMDE4MDMzMS1Qcm9zdGF0ZQ%3d%3d&x=d7013404"><span style='color:#3D5D8F;text-decoration:none'><img border=0 width=100 id="_x0000_i1029" src="https://d2ebzu6go672f3.cloudfront.net/media/content/images/products/cover/PA0118_Cover_3D.png" alt="Product Page - 2018 Annual Report on Prostate Disease"></span></a><o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif";color:black'>Most men eventually develop some type of prostate problem, and when they do there are usually no easy solutions. More than a primer on prostate conditions, this Special Health Report, the <em><span style='font-family:"Tahoma","sans-serif"'>Annual Report on Prostate Diseases,</span></em> includes roundtable discussions with experts at the forefront of prostate research, interviews with men about their treatment decisions, and the latest thinking on complementary therapies. This report will provide you with the information you need to understand the current controversies, avoid common pitfalls, and work with your doctor to make informed choices about your prostate health.<br><br><a href="http://www.ne16.com/t/865113/20302661/864170/1/1000401/?f5d63f87=SEIyMDE4MDMzMS1Qcm9zdGF0ZQ%3d%3d&x=26b655c0"><span style='color:#3D5D8F;text-decoration:none'><img border=0 width=176 height=26 id="_x0000_i1030" src="http://harvard-health.s3.amazonaws.com/images/email/button-read_more-2@2x.png" alt="Read More"></span></a><o:p></o:p></span></p></td></tr></table></td></tr></table><p style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif";color:#4D4D4F'>The type of yoga assessed in the study, called Eischens yoga, focuses on holding and maintaining poses, and is accessible for all body types and experience levels. The sessions lasted 75 minutes each. Before, during, and after the nine-week study, men were asked to rate their fatigue, as well as sexual and urinary symptoms.<o:p></o:p></span></p><p style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif";color:#4D4D4F'>Men in the yoga group reported improving or stabilizing symptom scores over time, whereas men in the non-yoga group reported worsening symptoms. The authors speculated that yoga improves erectile and urinary function by strengthening core muscles and improving blood flow. They urged men to keep an open mind and to look for a yoga group and instructor with whom they feel comfortable.<o:p></o:p></span></p><p style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif";color:#4D4D4F'>To learn more about the latest studies and treatment options for men dealing with prostate issues, read the <em><span style='font-family:"Tahoma","sans-serif"'><a href="http://www.ne16.com/t/865113/20302661/864170/2/1000401/?f5d63f87=SEIyMDE4MDMzMS1Qcm9zdGF0ZQ%3d%3d&x=ab8134e6"><b><span style='color:#3D5D8F'>2018 Annual Report on Prostate Disease</span></b></a> </span></em>from Harvard Medical School.<o:p></o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 style='background:#EFEFEF;border-collapse:collapse;border:none'><tr><td style='border:solid #CCCCCC 1.0pt;border-right:none;padding:2.25pt 2.25pt 2.25pt 12.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span class=rbi-text><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>Share this story:</span></b></span><o:p></o:p></p></td><td style='border:solid #CCCCCC 1.0pt;border-left:none;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=60 style='width:45.0pt;border-collapse:collapse'><tr><td style='padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><a href="http://www.ne16.com/t/865113/20302661/1139313/0/1000401/?f5d63f87=SEIyMDE4MDMzMS1Qcm9zdGF0ZQ%3d%3d&x=0c5bb86b"><span style='text-decoration:none'><img border=0 width=24 height=24 id="_x0000_i1031" src="http://harvard-health.s3.amazonaws.com/images/email/icon-social-facebook@2x.png" alt="Share on Facebook"></span></a><o:p></o:p></p></td><td style='padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><a href="http://www.ne16.com/t/865113/20302661/1139315/0/1000401/?f5d63f87=SEIyMDE4MDMzMS1Qcm9zdGF0ZQ%3d%3d&x=8199943d"><span style='color:#3D5D8F;border:none windowtext 1.0pt;padding:0cm;text-decoration:none'><img border=0 width=24 height=24 id="_x0000_i1032" src="http://harvard-health.s3.amazonaws.com/images/email/icon-social-twitter@2x.png" alt="Share on Twitter"></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr><tr><td style='border-top:none;border-left:solid #CCCCCC 1.0pt;border-bottom:solid #CCCCCC 6.0pt;border-right:solid #CCCCCC 1.0pt;background:#CCB366;padding:6.0pt 24.0pt 6.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='background:#CCB366;padding:0cm 0cm 0cm 0cm;-webk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tr><tr><td width="3%" valign=top style='width:3.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>•<o:p></o:p></span></p></td><td width="97%" valign=top style='width:97.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>Prostate enlargement (benign prostatic hyperplasia)<o:p></o:p></span></p></td></tr><tr><td width="3%" valign=top style='width:3.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>•<o:p></o:p></span></p></td><td width="97%" valign=top style='width:97.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>Prostate cancer<o:p></o:p></span></p></td></tr><tr><td width="3%" valign=top style='width:3.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>• <o:p></o:p></span></p></td><td width="97%" valign=top style='width:97.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>... and more!<o:p></o:p></span></p></td></tr></table><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'><br><a href="http://www.ne16.com/t/865113/20302661/864170/5/1000401/?f5d63f87=SEIyMDE4MDMzMS1Qcm9zdGF0ZQ%3d%3d&x=ae8d4115"><strong><span style='font-family:"Tahoma","sans-serif";color:#3D5D8F'>Click here to read more »</span></strong><span style='color:#3D5D8F'> </span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr><tr><td style='border-top:none;border-left:solid #CCCCCC 1.0pt;border-bottom:none;border-right:solid #CCCCCC 1.0pt;background:#EEEEEE;padding:24.0pt 24.0pt 15.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='background:#EEEEEE;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal style='line-height:14.4pt'><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:black'>Harvard Medical School offers special reports on over 60 health topics.<br>Visit our website at <a href="http://www.ne16.com/t/865113/20302661/860482/0/1000401/?f5d63f87=SEIyMDE4MDMzMS1Qcm9zdGF0ZQ%3d%3d&x=d7341f3a"><strong><span style='font-family:"Arial","sans-serif";color:#3D5D8F;text-decoration:none'>http://www.health.harvard.edu</span></strong></a> to find reports of interest to you and your family.<br><br><strong><span style='font-family:"Arial","sans-serif"'>PHONE ORDERS</span></strong> - please call our toll-free number: 1-877-649-9457. <o:p></o:p></span></p><div class=MsoNormal align=center style='text-align:center;line-height:14.4pt'><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:black'><hr size=1 width="100%" noshade style='color:#CCCCCC' align=center></span></div></td></tr></table></td></tr><tr><td style='border-top:none;border-left:solid #CCCCCC 1.0pt;border-bottom:none;border-right:solid #CCCCCC 1.0pt;background:#EEEEEE;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'></td></tr><tr><td style='border:solid #CCCCCC 1.0pt;border-top:none;background:#EEEEEE;padding:0cm 24.0pt 24.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'></td></tr></table></td></tr></table></div></td></tr></table></div><p class=MsoNormal><span style='font-family:"Arial","sans-serif"'>  <o:p></o:p></span></p></div></body></html>