<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40"><head><meta http-equiv=Content-Type content="text/html; charset=utf-8"><meta name=Generator content="Microsoft Word 12 (filtered medium)"><!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style><![endif]--><title>HopeSpring Weekly Newsletter for May 14</title><style><!--
/* Font Definitions */
@font-face
{font-family:Helvetica;
panose-1:2 11 6 4 2 2 2 2 2 4;}
@font-face
{font-family:Wingdings;
panose-1:5 0 0 0 0 0 0 0 0 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;}
@font-face
{font-family:Tahoma;
panose-1:2 11 6 4 3 5 4 4 2 4;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0cm;
margin-bottom:.0001pt;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
h1
{mso-style-priority:9;
mso-style-link:"Heading 1 Char";
margin:0cm;
margin-bottom:.0001pt;
line-height:125%;
font-size:30.0pt;
font-family:"Helvetica","sans-serif";
color:black;
letter-spacing:-.75pt;
font-weight:bold;}
h2
{mso-style-priority:9;
mso-style-link:"Heading 2 Char";
margin:0cm;
margin-bottom:.0001pt;
line-height:125%;
font-size:19.5pt;
font-family:"Helvetica","sans-serif";
color:#404040;
letter-spacing:-.55pt;
font-weight:bold;}
h3
{mso-style-priority:9;
mso-style-link:"Heading 3 Char";
margin:0cm;
margin-bottom:.0001pt;
line-height:125%;
font-size:13.5pt;
font-family:"Helvetica","sans-serif";
color:#606060;
letter-spacing:-.4pt;
font-weight:bold;}
h4
{mso-style-priority:9;
mso-style-link:"Heading 4 Char";
margin:0cm;
margin-bottom:.0001pt;
line-height:125%;
font-size:12.0pt;
font-family:"Helvetica","sans-serif";
color:gray;
font-weight:bold;}
h5
{mso-style-priority:9;
mso-style-link:"Heading 5 Char";
margin:0cm;
margin-bottom:.0001pt;
font-size:10.0pt;
font-family:"Times New Roman","serif";
font-weight:bold;}
h6
{mso-style-priority:9;
mso-style-link:"Heading 6 Char";
margin:0cm;
margin-bottom:.0001pt;
font-size:7.5pt;
font-family:"Times New Roman","serif";
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:blue;
text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-priority:99;
color:purple;
text-decoration:underline;}
p
{mso-style-priority:99;
margin-top:12.0pt;
margin-right:0cm;
margin-bottom:12.0pt;
margin-left:0cm;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-link:"Heading 1";
font-family:"Cambria","serif";
color:#365F91;
font-weight:bold;}
span.Heading2Char
{mso-style-name:"Heading 2 Char";
mso-style-priority:9;
mso-style-link:"Heading 2";
font-family:"Cambria","serif";
color:#4F81BD;
font-weight:bold;}
span.Heading3Char
{mso-style-name:"Heading 3 Char";
mso-style-priority:9;
mso-style-link:"Heading 3";
font-family:"Cambria","serif";
color:#4F81BD;
font-weight:bold;}
span.Heading4Char
{mso-style-name:"Heading 4 Char";
mso-style-priority:9;
mso-style-link:"Heading 4";
font-family:"Cambria","serif";
color:#4F81BD;
font-weight:bold;
font-style:italic;}
span.Heading5Char
{mso-style-name:"Heading 5 Char";
mso-style-priority:9;
mso-style-link:"Heading 5";
font-family:"Cambria","serif";
color:#243F60;}
span.Heading6Char
{mso-style-name:"Heading 6 Char";
mso-style-priority:9;
mso-style-link:"Heading 6";
font-family:"Cambria","serif";
color:#243F60;
font-style:italic;}
p.readmsgbody, li.readmsgbody, div.readmsgbody
{mso-style-name:readmsgbody;
margin-top:12.0pt;
margin-right:0cm;
margin-bottom:12.0pt;
margin-left:0cm;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
p.externalclass, li.externalclass, div.externalclass
{mso-style-name:externalclass;
margin-top:12.0pt;
margin-right:0cm;
margin-bottom:12.0pt;
margin-left:0cm;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
p.mcnimage, li.mcnimage, div.mcnimage
{mso-style-name:mcnimage;
margin-top:12.0pt;
margin-right:0cm;
margin-bottom:12.0pt;
margin-left:0cm;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
p.mcnretinaimage, li.mcnretinaimage, div.mcnretinaimage
{mso-style-name:mcnretinaimage;
margin-top:12.0pt;
margin-right:0cm;
margin-bottom:12.0pt;
margin-left:0cm;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
p.mcntextcontent, li.mcntextcontent, div.mcntextcontent
{mso-style-name:mcntextcontent;
margin-top:12.0pt;
margin-right:0cm;
margin-bottom:12.0pt;
margin-left:0cm;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
p.mcnpreviewtext, li.mcnpreviewtext, div.mcnpreviewtext
{mso-style-name:mcnpreviewtext;
margin-top:12.0pt;
margin-right:0cm;
margin-bottom:12.0pt;
margin-left:0cm;
font-size:12.0pt;
font-family:"Times New Roman","serif";
display:none;}
p.mcntextcontent1, li.mcntextcontent1, div.mcntextcontent1
{mso-style-name:mcntextcontent1;
margin-top:12.0pt;
margin-right:0cm;
margin-bottom:12.0pt;
margin-left:0cm;
line-height:125%;
font-size:8.5pt;
font-family:"Helvetica","sans-serif";
color:#606060;}
p.mcntextcontent2, li.mcntextcontent2, div.mcntextcontent2
{mso-style-name:mcntextcontent2;
margin-top:12.0pt;
margin-right:0cm;
margin-bottom:12.0pt;
margin-left:0cm;
line-height:150%;
font-size:11.5pt;
font-family:"Helvetica","sans-serif";
color:#606060;}
p.mcntextcontent3, li.mcntextcontent3, div.mcntextcontent3
{mso-style-name:mcntextcontent3;
margin-top:12.0pt;
margin-right:0cm;
margin-bottom:12.0pt;
margin-left:0cm;
line-height:150%;
font-size:11.5pt;
font-family:"Helvetica","sans-serif";
color:#222222;}
p.mcntextcontent4, li.mcntextcontent4, div.mcntextcontent4
{mso-style-name:mcntextcontent4;
margin-top:12.0pt;
margin-right:0cm;
margin-bottom:12.0pt;
margin-left:0cm;
line-height:125%;
font-size:8.5pt;
font-family:"Helvetica","sans-serif";
color:#606060;}
span.wikilinktype1
{mso-style-name:wikilinktype1;}
span.org
{mso-style-name:org;}
span.locality
{mso-style-name:locality;}
span.region
{mso-style-name:region;}
span.postal-code
{mso-style-name:postal-code;}
span.EmailStyle41
{mso-style-type:personal-reply;
font-family:"Calibri","sans-serif";
color:#1F497D;}
.MsoChpDefault
{mso-style-type:export-only;
font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;}
div.WordSection1
{page:WordSection1;}
/* List Definitions */
@list l0
{mso-list-id:15694972;
mso-list-template-ids:-697681100;}
@list l0:level1
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:36.0pt;
mso-level-number-position:left;
text-indent:-18.0pt;
mso-ansi-font-size:10.0pt;
font-family:Symbol;}
ol
{margin-bottom:0cm;}
ul
{margin-bottom:0cm;}
--></style><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]--></head><body bgcolor=white lang=EN-CA link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>See below for HopeSpring weekly e-newsletter.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Thx.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Glen<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> HopeSpring [mailto:office=hopespring.ca@mail245.atl81.rsgsv.net] <b>On Behalf Of </b>HopeSpring<br><b>Sent:</b> May 14, 2018 8:31 AM<br><b>To:</b> Glen<br><b>Subject:</b> HopeSpring Weekly Newsletter for May 14<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=366 style='width:274.5pt;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Your weekly update of HopeSpring <strong><span style='font-family:"Helvetica","sans-serif"'>FREE </span></strong>workshops & special events <o:p></o:p></span></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=197 style='width:147.75pt;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 0cm'><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><a href="https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-apr23-983021?e=ece80c31c3" target="_blank"><span style='color:#606060'>View this email in your browser</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%' id=templateHeader><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2fa4f095f0&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=400 id="_x0000_i1025" src="http://gallery.mailchimp.com/245009009133a608181d89b73/images/ea3e4174-d0bd-41db-b30f-cc384340ab5c.png"></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%' id=templateBody><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;border:none;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100% !important;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'>Hello Glen<o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse;border:none;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=546 valign=top style='width:409.5pt;border:solid white 1.0pt;border-bottom:none;padding:13.5pt 13.5pt 0cm 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><h1><strong><span style='font-family:"Helvetica","sans-serif";color:#00853E'>Reminder - Victoria Day weekend hours</span></strong><o:p></o:p></h1><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><br>We will be closed this Saturday May 19th and Monday May 21st. See you Tuesday May 22nd at 9 a.m.<br><br>Happy long weekend! <o:p></o:p></span></p></td></tr><tr><td valign=top style='border:solid white 1.0pt;border-top:none;padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=right style='text-align:right'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=11b5e7e758&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=562 id="_x0000_i1026" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/f96e88bb-baa0-4173-981d-07e849fbe156.jpg"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse;border:none;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=546 valign=top style='width:409.5pt;border:solid white 1.0pt;border-bottom:none;padding:13.5pt 13.5pt 0cm 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><h1><strong><span style='font-family:"Helvetica","sans-serif";color:#00853E'>May Fundraising Update</span></strong><o:p></o:p></h1><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><br>India Canada Association of Waterloo Region is having a musical night - Geeton Bharishaam at Country Hills Community Centre on Sunday May 27th from 3 to 7 p.m. with proceeds to HopeSpring. This is a very entertaining evening in support of us. All are welcome.<br><br>May donations received - $1,010 <br><br>Donations are gratefully accepted at HopeSpring, or <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9b8f7486a4&e=ece80c31c3" target="_blank"><b><span style='color:indigo'>online at our website</span></b></a>. We accept cash, cheque and all major credit cards. <o:p></o:p></span></p></td></tr><tr><td valign=top style='border:solid white 1.0pt;border-top:none;padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=right style='text-align:right'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8150a9e614&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=562 id="_x0000_i1027" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/0fc1a7fe-e501-4abf-9f88-83ad599e3e45.png"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=083cfbc519&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=145 id="_x0000_i1028" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/fd42990c-4ecb-4cb4-8c66-9c78090b7b47.png"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:28.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Cancer Survivors & Advocates for Relay for Life</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'> Relay for Life at Bluevale Collegiate Institute in Waterloo on May 25th is looking for cancer survivors in the community to participate in a survivors lap during the event, where they walk around the track and participants follow behind.<br><br>They are also hoping to have cancer advocates to speak on stage about their experiences relating to cancer and the importance of support and awareness. If your interested in getting involved, please contact: <br><br>Macie Yott, Bluevalue Relay Committee member at <a href="mailto:yottm9250@wrdsb.ca">yottm9250@wrdsb.ca</a><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse;border:none;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=546 valign=top style='width:409.5pt;border:solid white 1.0pt;border-bottom:none;padding:13.5pt 13.5pt 0cm 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:28.0pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Gentle Yoga weekly in May</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'>Just a reminder that Aura's Monday class will be running weekly in May with the exception of Victoria Day from 10 a.m. to 11:30 a.m. <br><br>There is room in the classes, so register today!<br> <o:p></o:p></span></p></div></div></td></tr><tr><td valign=top style='border:solid white 1.0pt;border-top:none;padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=91d7c58a67&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=562 id="_x0000_i1029" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/12688f8a-1573-42f6-ae6a-cf05dd27cb8e.jpg"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:linda@hopespring.ca?subject=I%20can%20help" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1030" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/5b8ab944-8464-4c9e-b960-714be367256a.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><h1><strong><span style='font-family:"Helvetica","sans-serif";color:#00853E'>Can you help?</span></strong><o:p></o:p></h1><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'>Thank you</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'> to those who were so generous with previous requests. Thank you for the Vinegar for our yoga mats.<br><br>We need: <o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif"'>Stamps<o:p></o:p></span></li></ul><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><br>If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=right style='text-align:right'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e6a95c10ae&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1031" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/31ac1909-2a50-4ce8-864c-fdd96baf9ce5.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Cambridge Meditation</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Reduce your stress, sleep better </span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encourage to practice them at home to the greatest extent possible based on interest and health. <br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Thursday May 17th, 11:30 a.m. - 12:30 p.m.</span></strong><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Cambridge Location:</span></strong></span></b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Multi-Purpose Rm 4, Chaplin Family YMCA, 250 Hespeler Rd</span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=304fac73b3&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=559cbd6bad&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1032" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/f3fd494f-8291-4151-978d-1e4e5007d31d.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Women's Support Group - Wed morning</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'> <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:150%'><em><b><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:dimgray'>Support for women with all types of cancer</span></b></em><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Support among the group is offered, tips are shared and strategies for coping discussed. A wide range of topics are covered each meeting including everyday life events, past, present and future. Come discuss concerns about your cancer treatments, eating problems, and relationship issues. This group is warm and friendly and a good social circle for women with cancer.<br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Wednesday, May 16, 10:30 a.m. - 12:30 p.m.</span></strong><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Yoga room, Inn of Waterloo 475 King St N (back entrance)<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=82b3aca482&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'> <o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e76f6b4a6f&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1033" src="http://gallery.mailchimp.com/245009009133a608181d89b73/images/48ba3184-3142-41b9-8d69-a1811c6f8222.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Nutritional Grocery Store Tour</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'> <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:150%'><em><b><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:dimgray'>Join Heidi on this very informative tour that educates what you should be eating before, during and after your cancer treatment and why?</span></b></em><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Heidi, the registered dietitian at Zehrs Laurentian takes you on a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration is required. <br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Wednesday, May 30th, 6 p.m. - 7:30 p.m.</span></strong><b><br><strong><span style='font-family:"Helvetica","sans-serif"'>Kitchener Location:</span></strong></b> Zehrs Laurentian, Ottawa St <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8b1a2e0557&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'> <o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8cf32c658b&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1034" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/953bf2a0-1a6c-4a71-8abc-b877cd1f4aa0.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Caregivers Support Group - New!</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'> <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:150%'><em><b><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:dimgray'>Provides the opportunity to meet with other caregivers</span></b></em><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Cancer not only has a significant impact on the patient but on family and their caregivers. This support group provides family members, friends or other persons who play a significant role in the care of the cancer patient the opportunity to meet with other caregivers. The group will share issues and concerns regarding the care of the cancer patient and the effect of the diagnosis on relationships, life style and emotions. This group is to help improve the ability to cope, communicate and live with cancer.<br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Monday May 28, 1:30 p.m.- 3:30 p.m.</span></strong><b><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong></b> Yoga Room, Inn of Waterloo, 475 King St N (Back entrance)<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f2ca19707d&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b09fd9490c&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1035" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/294f9718-35ea-4bc5-8cc8-0de46ee1afa3.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Healthy Cooking </span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'> <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:150%'><em><b><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:dimgray'>Summer session starts June 4th </span></b></em><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><br><br>This is a six week interactive program that promotes fun through participatory food preparation. Nutritional and educational information is shared by our registered dietitian Rebecca on how to handle cancer related eating challenges and what to eat during treatment. You will share the food prepared by our class. A family member or caregiver is welcome to register and attend with you. <br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Monday, June 4,11,18,25, Jul 9 and 16, 6:30 p.m. - 8:30 p.m.</span></strong><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Erb Street Mennonite Church, 131 Erb St W, Waterloo On<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9084687a96&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3037a118f8&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1036" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/Ovarian_Cancer_Canada.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Ovarian Cancer Supports and Resources Workshop - New!</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Last call for this informative workshop for those with Ovarian Cancer. Come meet Cailey, the Ontario Regional Director of Ovarian Cancer Canada. </span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Cailey will discuss supports and resources she has available to help ovarian cancer patients and their families/caregivers to navigate your way through treatment and beyond.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Thursday, May 17th, 12:00 p.m. - 1:00 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Yoga room, 475 King St N (back entrance) </span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br></span><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=481247aaeb&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dcced35c03&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1037" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/55f46e25-bd52-4851-9bce-ac589b1ce73f.png"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Chair Yoga</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><br><br></span><em><b><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:dimgray'>Come join Jan for chair yoga featuring the many benefits of regular floor yoga</span></b></em><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support featuring the many benefits of regular yoga such as gentle stretching, breathing and visualization. There is no need to get down on the floor, is good for those with knee, hip, back limitations and is available to patients, family members and caregivers.<br> <br></span><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:darkgreen'>Thursday, May 17th, 6:30 p.m. - 7:30 p.m.</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Yoga Room, Inn of Waterloo, 475 King St N (back entrance)</span><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1fe24a0e0b&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2134d1a4ab&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1038" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/99ed561e-1424-4ef9-a2a9-af0e779f2a16.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Laughter Yoga</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><br><br></span><em><b><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:dimgray'>Come join Mary in this fun and effective yoga class </span></b></em><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><br><br>Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It is great for all ages and stages of recovery. Family and caregivers welcome to register.<br><br></span><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:darkgreen'>Tuesday, May 29th, 6 p.m. - 7 p.m.</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Waterloo Location:</span></strong> Yoga Room, Inn of Waterloo, 475 King St N (back entrance)</span><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bbd187c922&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=973f069b6b&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1039" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/a83ce4dc-cea1-4f50-909c-4253d41c2955.jpg"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Coping with Cancer</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>One hour workshop to deal with the emotional issues for people diagnosed with cancer</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>This one hour workshop is an introduction to the emotional, psychological, physical and practical issues faced by people diagnosed with cancer. In this workshop you will learn tips, supports and resources available to help you cope. <em><b><span style='font-family:"Helvetica","sans-serif"'>Only those who have been a patient or have a family member at GRRCC can be registered at this time.</span></b></em><br><br> <br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday May 16th, 11:00 a.m. - 12:00 p.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'><br><strong><span style='font-family:"Helvetica","sans-serif"'>Kitchener Location:</span></strong> Grand River Regional Cancer Centre, 835 King St W </span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br></span><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cbbc7b1575&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid white 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b69f227a77&e=ece80c31c3" target="_blank" title=""><span style='text-decoration:none'><img border=0 width=198 id="_x0000_i1040" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/b53d7227-ba63-4bfb-ac74-f7d4f8095568.png"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:22.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Breast Cancer & Nutrition</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.6pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:dimgray'>Come learn dietary changes to help prevent and/or recurrence of breast cancer</span></b></em><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br>In this program you will increase your knowledge related to the role of nutrition and breast cancer. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, pystoestrogens, organic foods, calcium and Vitamin D. <em><b><span style='font-family:"Helvetica","sans-serif"'>Only those who have been a patient or have a family member at GRRCC can be registered at this time.</span></b></em><br><br> <br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Wednesday, May 16th, 9:30 a.m. - 11:00 a.m.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'>Kitchener Location:</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:darkgreen'> Grand River Regional Cancer Centre, 835 King St W </span><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><br><br></span><span class=wikilinktype1><b><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=693440d88f&e=ece80c31c3" target="_blank"><span style='color:indigo'>Register online</span></a> </span></b></span><strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:indigo'>or call us at 519-742-4673 for more information or to sign up.</span></strong><span style='font-size:11.5pt;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width: 100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div><p class=MsoNormal align=center style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:16.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'>Please </span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b8dfa3156d&e=ece80c31c3" target="_blank"><b><span style='font-size:16.5pt;line-height:150%;color:#00853E'>check our website</span></b></a></span><strong><span style='font-size:16.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'> for a full schedule</span></strong><b><span style='font-size:16.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#00853E'><br><strong><span style='font-family:"Helvetica","sans-serif"'>of programs & activities available this week</span></strong></span></b><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica","sans-serif";color:#222222'><o:p></o:p></span></p></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%' id=templateFooter><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FAFAFA;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='border:solid #EEEEEE 1.0pt;padding:6.75pt 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=81908349d0&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1041" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-facebook-96.png" alt=Facebook></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=009489f512&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>Facebook</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1ff9f31e7e&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1042" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-twitter-96.png" alt=Twitter></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c1519e3780&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>Twitter</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4487909986&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1043" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-linkedin-96.png" alt=LinkedIn></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9d4444beb7&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>LinkedIn</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fe6f159333&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1044" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-youtube-96.png" alt=YouTube></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=907f0bdbdc&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>YouTube</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cb385556ee&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1045" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-link-96.png" alt=Website></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=00af27c564&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>Website</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 3.75pt 0cm;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:office@wellspringgrandriver.ca" target="_blank"><span style='text-decoration:none'><img border=0 width=48 id="_x0000_i1046" src="http://cdn-images.mailchimp.com/icons/social-block-v2/color-forwardtofriend-96.png" alt=Email></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:office@wellspringgrandriver.ca" target="_blank"><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#606060;text-decoration:none'>Email</span></a> <o:p></o:p></p></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='line-height:125%'><em><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Copyright © 2018 HopeSpring Cancer Support Centre, All rights reserved.</span></em><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><br>You are receiving this email because you opted in at our website or through our facility<br><br><strong><span style='font-family:"Helvetica","sans-serif"'>Our mailing address is:</span></strong><o:p></o:p></span></p><div><p class=MsoNormal style='line-height:125%'><span class=org><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>HopeSpring Cancer Support Centre</span></span><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><o:p></o:p></span></p><div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>475 King St N<o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Tower Suite<o:p></o:p></span></p></div><p class=MsoNormal style='line-height:125%'><span class=locality><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Waterloo</span></span><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>, <span class=region>ON</span> <span class=postal-code>N2J 2Z5</span> <o:p></o:p></span></p><div><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'>Canada<o:p></o:p></span></p></div></div><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><br><a href="//hopespring.us5.list-manage.com/vcard?u=245009009133a608181d89b73&id=a8f86d6a14"><span style='color:#606060'>Add us to your address book</span></a><o:p></o:p></span></p></div><p class=MsoNormal style='line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica","sans-serif";color:#606060'><br><br><a href="http://www.mailchimp.com/monkey-rewards/?utm_source=freemium_newsletter&utm_medium=email&utm_campaign=monkey_rewards&aid=245009009133a608181d89b73&afl=1"><span style='color:#606060;text-decoration:none'><img border=0 width=139 height=54 id="_x0000_i1047" src="https://cdn-images.mailchimp.com/monkey_rewards/MC_MonkeyReward_15.png" alt="Email Marketing Powered by MailChimp"></span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div><p class=MsoNormal><img border=0 width=1 height=1 id="_x0000_i1048" src="https://hopespring.us5.list-manage.com/track/open.php?u=245009009133a608181d89b73&id=368d9009f6&e=ece80c31c3"><o:p></o:p></p></div></body></html>