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</o:shapelayout></xml><![endif]--></head><body bgcolor="#E5E5E5" lang=EN-CA link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Scroll down to the article on “MRI may reduce unnecessary prostate biopsies”.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Take care,<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Glen<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> Harvard Medical School [mailto:healthbeat@mail.health.harvard.edu] <br><b>Sent:</b> June 8, 2018 12:30 PM<br><b>To:</b> Glen <br><b>Subject:</b> Mini workouts can add up to better health<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div id=PreHeader><p class=MsoNormal><span style='font-family:"Arial","sans-serif"'>Also: Midlife fitness linked to less dementia later in life.<o:p></o:p></span></p></div><p class=MsoNormal><span style='font-family:"Arial","sans-serif"'><img width=1 height=1 id="_x0000_i1025" src="http://www.ne16.com/do/939397/20302661/1000401/1.gif?x=23f324ba"><o:p></o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#E5E5E5;border-collapse:collapse' id=body-wrapper-table><tr><td width="100%" 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0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=320 style='width:240.0pt;border-collapse:collapse'><tr><td style='background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%' id=logo-block><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:10.5pt;font-family:"Georgia","serif"'><a href="http://www.ne16.com/t/939397/20302661/860603/0/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=3db04384"><span style='text-decoration:none'><img border=0 width=320 height=74 id="_x0000_i1026" src="http://harvard-health.s3.amazonaws.com/images/email/healthbeat_masthead_mobile-2@2x.png" alt=HEALTHbeat></span></a><o:p></o:p></span></p></td></tr><tr><td style='background:white;padding:6.0pt 24.0pt 6.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'><a href="http://www.ne16.com/t/939397/20302661/860605/0/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=f8c362b2"><span style='color:#3D5D8F;text-decoration:none'>Subscribe</span></a> | <a href="http://www.ne16.com/t/939397/20302661/860609/0/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=c16c3018"><span style='color:#3D5D8F;text-decoration:none'>Shop the Bookstore</span></a><o:p></o:p></span></p></td></tr></table></td><td width=320 valign=top style='width:240.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=320 style='width:240.0pt;border-collapse:collapse'><tr><td style='background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%' id=icon-block><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:10.5pt;font-family:"Georgia","serif"'><a href="http://www.ne16.com/t/939397/20302661/860603/1/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=97a861a6"><span style='text-decoration:none'><img border=0 width=320 height=107 id="_x0000_i1027" src="http://harvard-health.s3.amazonaws.com/images/email/logo-harvard_medical_school_mobile@2x.png" alt="Harvard Medical School"></span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr><tr><td style='border-top:none;border-left:solid #CCCCCC 1.0pt;border-bottom:solid #CCCCCC 6.0pt;border-right:solid #CCCCCC 1.0pt;background:white;padding:24.0pt 24.0pt 24.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><h1 style='margin:0cm;margin-bottom:.0001pt'><span style='font-size:21.0pt;font-family:"Tahoma","sans-serif";color:#B30000;font-weight:normal'>This Week’s Top Stories from Harvard Health<o:p></o:p></span></h1></td></tr><tr><td style='border-top:none;border-left:solid #CCCCCC 1.0pt;border-bottom:solid #CCCCCC 6.0pt;border-right:solid #CCCCCC 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=640 style='width:480.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=320 style='width:240.0pt;border-collapse:collapse'><tr><td style='background:white;padding:24.0pt 24.0pt 24.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='background:#CCCCCC;padding:.75pt .75pt .75pt .75pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><a href="http://www.ne16.com/t/939397/20302661/1184206/0/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=39910ae7"><span style='color:#3D5D8F;text-decoration:none'><img border=0 width=254 id="_x0000_i1028" src="https://www.health.harvard.edu/media/content/images/p8_MiniWorkout_W1806_gi473249142.jpg"></span></a><o:p></o:p></p></td></tr></table></div></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=320 style='width:240.0pt;border-collapse:collapse'><tr><td style='background:white;padding:24.0pt 24.0pt 24.0pt 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><h2 style='margin:0cm;margin-bottom:.0001pt'><span style='font-family:"Tahoma","sans-serif";color:black;font-weight:normal'><a href="http://www.ne16.com/t/939397/20302661/1184206/1/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=741c4eb4"><span style='font-size:15.0pt;color:#3D5D8F;text-decoration:none'>Mini workouts can add up to better health</span></a><o:p></o:p></span></h2><p style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif";color:#4D4D4F'>Good news for people who struggle to find time for exercise: every little bit matters, even if your "workout" is broken up throughout the day.<o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr><tr><td style='border-top:none;border-left:solid #CCCCCC 1.0pt;border-bottom:solid #CCCCCC 6.0pt;border-right:solid #CCCCCC 1.0pt;background:white;padding:24.0pt 24.0pt 24.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='background:#FEFEFE;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal style='margin-bottom:12.0pt'><span class=like-h3><b><span style='font-size:11.5pt;font-family:"Tahoma","sans-serif";color:black'>Get your copy of </span></b></span><em><b><span style='font-size:11.5pt;font-family:"Tahoma","sans-serif";color:black'>Starting to Exercise</span></b></em><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif";color:black'><o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td width=113 valign=top style='width:84.75pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='background:#CCCCCC;padding:.75pt .75pt .75pt .75pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><a href="http://www.ne16.com/t/939397/20302661/860481/0/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=a28d3308"><span style='color:#3D5D8F;text-decoration:none'><img border=0 width=100 id="_x0000_i1029" src="https://d2ebzu6go672f3.cloudfront.net/media/content/images/products/cover/Exercise_E0315_cover.jpg" alt="Starting to Exercise"></span></a><o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif";color:black'>What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. <em><span style='font-family:"Tahoma","sans-serif"'>Starting to Exercise</span></em> answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle.<br><br><a href="http://www.ne16.com/t/939397/20302661/860481/1/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=92fcd630"><span style='color:#3D5D8F;text-decoration:none'><img border=0 width=176 height=26 id="_x0000_i1030" src="http://harvard-health.s3.amazonaws.com/images/email/button-read_more-2@2x.png" alt="Read More"></span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr><tr><td style='border-top:none;border-left:solid #CCCCCC 1.0pt;border-bottom:solid #CCCCCC 6.0pt;border-right:solid #CCCCCC 1.0pt;background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=640 style='width:480.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=320 style='width:240.0pt;border-collapse:collapse'><tr><td style='background:white;padding:24.0pt 24.0pt 24.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='background:#CCCCCC;padding:.75pt .75pt .75pt .75pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><a href="http://www.ne16.com/t/939397/20302661/1184207/0/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=d9206abd"><span style='color:#3D5D8F;text-decoration:none'><img border=0 width=254 id="_x0000_i1031" src="https://www.health.harvard.edu/media/content/images/p8_WomanGym_HH1806_gi803744040.jpg"></span></a><o:p></o:p></p></td></tr></table></div></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=320 style='width:240.0pt;border-collapse:collapse'><tr><td style='background:white;padding:24.0pt 24.0pt 24.0pt 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><h2 style='margin:0cm;margin-bottom:.0001pt'><span style='font-family:"Tahoma","sans-serif";color:black;font-weight:normal'><a href="http://www.ne16.com/t/939397/20302661/1184207/1/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=39212d0d"><span style='font-size:15.0pt;color:#3D5D8F;text-decoration:none'>Midlife fitness linked to less dementia later in life</span></a><o:p></o:p></span></h2><p style='mso-margin-top-alt:12.0pt;margin-right:0cm;margin-bottom:12.0pt;margin-left:0cm;line-height:15.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif";color:#4D4D4F'>High cardiovascular fitness during middle age may lower the likelihood of dementia late in life, according to a decades-long study.<o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr><tr><td style='border-top:none;border-left:solid #CCCCCC 1.0pt;border-bottom:solid #CCCCCC 6.0pt;border-right:solid #CCCCCC 1.0pt;background:white;padding:24.0pt 24.0pt 24.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><h2 style='mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm'><span style='font-size:13.5pt;font-family:"Tahoma","sans-serif";color:#B30000;font-weight:normal'>Additional News from Harvard Health Publishing<o:p></o:p></span></h2><p style='mso-margin-top-alt:6.0pt;margin-right:0cm;margin-bottom:6.0pt;margin-left:0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif";color:#4D4D4F'><a href="http://www.ne16.com/t/939397/20302661/1184208/0/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=0721d76f"><strong><span style='font-family:"Tahoma","sans-serif";color:#3D5D8F'>MRI may reduce unnecessary prostate biopsies</span></strong></a><o:p></o:p></span></p><p style='mso-margin-top-alt:6.0pt;margin-right:0cm;margin-bottom:6.0pt;margin-left:0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif";color:#4D4D4F'><a href="http://www.ne16.com/t/939397/20302661/1184209/0/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=6b074812"><strong><span style='font-family:"Tahoma","sans-serif";color:#3D5D8F'>Secondhand marijuana smoke and kids</span></strong></a><o:p></o:p></span></p><p style='mso-margin-top-alt:6.0pt;margin-right:0cm;margin-bottom:6.0pt;margin-left:0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif";color:#4D4D4F'><a href="http://www.ne16.com/t/939397/20302661/1184210/0/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=f7a3825f"><strong><span style='font-family:"Tahoma","sans-serif";color:#3D5D8F'>When your child ends up in the emergency room</span></strong></a><o:p></o:p></span></p></td></tr></table></td></tr><tr><td style='border-top:none;border-left:solid #CCCCCC 1.0pt;border-bottom:solid #CCCCCC 6.0pt;border-right:solid #CCCCCC 1.0pt;background:#FCFAE9;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='background:#FCFAE9;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=640 style='width:480.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=320 style='width:240.0pt;border-collapse:collapse'><tr><td style='background:#FCFAE9;padding:24.0pt 24.0pt 24.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='padding:.75pt .75pt .75pt .75pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><a href="http://www.ne16.com/t/939397/20302661/860481/2/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=cc9b2ccb"><span style='color:#3D5D8F;text-decoration:none'><img border=0 width=254 id="_x0000_i1032" src="https://d2ebzu6go672f3.cloudfront.net/media/content/images/products/cover/Exercise_E0315_cover.jpg" alt="Starting to Exercise"></span></a><o:p></o:p></p></td></tr></table></div><p class=MsoNormal align=center style='text-align:center;line-height:15.0pt'><span style='font-size:10.5pt;font-family:"Arial","sans-serif"'><br><a href="http://www.ne16.com/t/939397/20302661/860481/3/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=683f3cb1"><span style='text-decoration:none'><img border=0 width=176 height=26 id="_x0000_i1033" src="http://harvard-health.s3.amazonaws.com/images/email/button-read_more-2@2x.png" alt="Read More"></span></a><o:p></o:p></span></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=320 style='width:240.0pt;border-collapse:collapse'><tr><td style='background:#FCFAE9;padding:24.0pt 24.0pt 24.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><h1 style='mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm'><span style='font-size:21.0pt;font-family:"Tahoma","sans-serif";color:black;font-weight:normal'>Starting to Exercise<o:p></o:p></span></h1><h2 style='margin:0cm;margin-bottom:.0001pt'><span style='font-size:13.5pt;font-family:"Tahoma","sans-serif";color:#B30000;font-weight:normal'>Featured content:<o:p></o:p></span></h2><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="3%" valign=top style='width:3.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>•<o:p></o:p></span></p></td><td width="97%" valign=top style='width:97.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>What can exercise do for you?<o:p></o:p></span></p></td></tr><tr><td width="3%" valign=top style='width:3.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>•<o:p></o:p></span></p></td><td width="97%" valign=top style='width:97.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>Should you talk to a doctor first?<o:p></o:p></span></p></td></tr><tr><td width="3%" valign=top style='width:3.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>•<o:p></o:p></span></p></td><td width="97%" valign=top style='width:97.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>Getting started: What type of exercise should you do?<o:p></o:p></span></p></td></tr><tr><td width="3%" valign=top style='width:3.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>•<o:p></o:p></span></p></td><td width="97%" valign=top style='width:97.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>The workouts<o:p></o:p></span></p></td></tr><tr><td width="3%" valign=top style='width:3.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>•<o:p></o:p></span></p></td><td width="97%" valign=top style='width:97.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>Designing your own program<o:p></o:p></span></p></td></tr><tr><td width="3%" valign=top style='width:3.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>• <o:p></o:p></span></p></td><td width="97%" valign=top style='width:97.0%;padding:2.25pt 2.25pt 2.25pt 2.25pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'>... and more!<o:p></o:p></span></p></td></tr></table><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:10.5pt;font-family:"Tahoma","sans-serif"'><br><a href="http://www.ne16.com/t/939397/20302661/860481/4/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=d30e3e61"><b><span style='color:#3D5D8F'>Click here to read more »</span></b><span style='color:#3D5D8F'> </span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr><tr><td style='border-top:none;border-left:solid #CCCCCC 1.0pt;border-bottom:none;border-right:solid #CCCCCC 1.0pt;background:#EEEEEE;padding:24.0pt 24.0pt 15.0pt 24.0pt;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='background:#EEEEEE;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%'><p class=MsoNormal style='line-height:14.4pt'><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:black'>Harvard Medical School offers special reports on over 60 health topics.<br>Visit our website at <a href="http://www.ne16.com/t/939397/20302661/860482/0/1000401/?f5d63f87=V1IyMDE4MDYwOC1FeGVyY2lzZQ%3d%3d&x=cb5a33d8"><b><span style='color:#3D5D8F;text-decoration:none'>http://www.health.harvard.edu</span></b></a> to find reports of interest to you and your family.<br><br><b>PHONE ORDERS</b> - please call our toll-free number: 1-877-649-9457. <o:p></o:p></span></p><div class=MsoNormal align=center style='margin-top:15.0pt;text-align:center;line-height:14.4pt'><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:black'><hr size=1 width="100%" noshade style='color:#CCCCCC' 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