<div dir="auto">Hi all:<div dir="auto">See below for the weekly HopeSpring e-newsletter.</div><div dir="auto">Thx.</div><div dir="auto">Glen</div></div><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">---------- Forwarded message ---------<br>From: <strong class="gmail_sendername" dir="auto">HopeSpring Cancer Support Centre</strong> <span dir="ltr"><<a href="mailto:Volunteer@hopespring.ca" target="_blank" rel="noreferrer">Volunteer@hopespring.ca</a>></span><br>Date: Mon, Apr 8, 2019, 07:15<br>Subject: What's Happening at HopeSpring Cancer Support Centre This Week?<br>To: Glen <<a href="mailto:glen46nor@gmail.com" target="_blank" rel="noreferrer">glen46nor@gmail.com</a>><br></div><br><br><u></u>
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<a href="https://mailchi.mp/hopespring.ca/whats-happening-at-hopespring-this-week-2018-02-983373?e=ece80c31c3" style="color:#606060;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">View this email in your browser</a>
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From April 7-13, 2019 we celebrate our Volunteers!
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Within the core of HopeSpring Cancer Support Centre, the volunteer has always been the heartbeat of the organization. Without our volunteers we could not exist. It is with heartfelt and humble gratitude that we thank all those who have sacrificed their valuable time to ensure HopeSpring is available to anyone haloed by the cancer journey. Whether it be direct impact in our Centre or behind the scenes in some way, every action, regardless of how great or small it is, is vital to HopeSpring’s existence.
<p style="color:#f2f2f2;font-family:Helvetica;font-size:14px;font-weight:normal;text-align:center;margin:10px 0;padding:0;line-height:150%">You are important. You are appreciated. You are honoured. </p>
<p style="color:#f2f2f2;font-family:Helvetica;font-size:14px;font-weight:normal;text-align:center;margin:10px 0;padding:0;line-height:150%">Thank YOU.</p>
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<div style="text-align:center"><img src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/7bd92f21-96c9-4b68-ba6a-13932dd6f4f6.png" style="border:0px;width:400px;height:265px;margin:0px;outline:none;text-decoration:none" width="400" height="265"><br>
April marks Cancer Awareness Month.<br>
Please give generously in support of those haloed by cancer.</div>
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<a class="m_-4102338023252741092m_-2375517436920535332mcnButton" title="Donate to HopeSpring Cancer Support Centre" href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6a7cef8255&e=ece80c31c3" style="font-weight:bold;letter-spacing:normal;line-height:100%;text-align:center;text-decoration:none;color:#000000;display:block" rel="noreferrer noreferrer" target="_blank">Donate to HopeSpring Cancer Support Centre</a>
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<u>Upcoming schedule change</u><br>
HopeSpring will be closed:
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<li>Good Friday - Friday April 19</li>
<li>Saturday - Saturday April 20</li>
<li>Easter Sunday - Saturday April 21</li>
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We will reopen for all our members at 9 a.m. on Monday April 22.
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<strong>Get Your Gardening On With Gary!</strong><br>
Join Gary Brenner, a professional Horticulturalist, and learn about planting, growing and caring for plants year-round in this very informative, hands-on, therapeutic workshop with a plant you can take home.<br>
<br>
In this workshop you will not only learn valuable tips on year-round plant care, but also cultivate the therapeutic benefits of gardening. The act of gardening and caring for plants nurtures a sense of enrichment and accomplishment, provides stress relief, strengthens the immune system, creates happiness, can assist with better sleep, improves hand strength, and provides an overall sense of health and well-being.<br>
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Tuesday, April 16, 2019<br>
7:00 p.m. – 8:30 p.m.<br>
Yoga Room, HopeSpring Cancer Support Centre<br>
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To register, please call HopeSpring at 519-742-4673<br>
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<strong>Note:</strong> Please bring gloves and a flower pot or container, and Gary will provide the plant, the materials, and the ingredients for success!
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Looking for a different type of support?<br>
Cancer Chat Canada is offering 2 different online support groups:
<ul>
<li>Gynecological Cancer Support Group - begins Tuesday April 16.<br>
To register please visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=76b583c823&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Gynecological Cancer Support Group</a></li>
<li><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1af325775d&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Breast Cancer Support Groups</a> - begins Wednesday April 17.<br>
To register, please visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f5c225cbe9&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Breast Cancer Support Groups</a>.</li>
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<u>Featured Programs</u><br>
Do you know or someone you know have Ovarian Cancer? On April 18 we are hosting Cailey, the Ontario Regional Director from Ovarian Cancer Canada. She will review all the resources and support she has available.<strong> </strong>This workshop is on Thursday, April 18 from 3-5pm at HopeSpring in Waterloo.<br>
To register, please visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1b348b4bfe&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Ovarian Cancer Supports and Resources Workshop</a>.
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<u>Here is our programming schedule for this week:</u><br>
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<strong>Tuesday April 9</strong><br>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9504728038&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Yoga for Cancer Recovery</a>: 10-11:30am in Waterloo<br>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7a98bea64f&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Women's Support Group</a>: 11:30am-1pm in Cambridge<br>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eacce00223&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Gentle Yoga for Symptom Management</a>: 1:30-3pm in Cambridge<br>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e9ac195521&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">OPACC Kitchener-Waterloo</a>: 7-8:30pm in Waterloo<br>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=119f348f9f&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Qi Gong</a>: 7:30-8:30pm in Waterloo<br>
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<strong>Wednesday </strong><span class="m_-4102338023252741092m_-2375517436920535332ILfuVd"><strong>April 10</strong></span><br>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7ddb60ff1c&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Look Good Feel Better</a>: 9:30-11:30am in Waterloo<br>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d9ca24e1f5&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Healing Journey</a>: 1: 3-4:30pm in Waterloo<br>
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<strong>Thursday </strong><span class="m_-4102338023252741092m_-2375517436920535332ILfuVd"><strong>April 11</strong></span><br>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c5906ba4aa&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Water Yoga</a>: 9:30-10:15am in Kitchener at Forest Heights Pool<br>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ce6af40e78&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Tai Chi</a>: 10-11:30am in Waterloo<br>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0d1e7abb94&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Meditation</a>: 11:30am-12:30pm in Cambridge<br>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b8b78149d0&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Power Flow Yoga</a>: 6:30-7:30pm in Waterloo<br>
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<strong>Saturday April 13</strong><br>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=514b9671c0&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Puddle Jumpers</a>: 9-10:30am in Waterloo
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<u>Upcoming Partner Events:</u><br>
<strong>Saturday April 13 - Waterloo Region Myeloma Support Group</strong>
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<p style="color:#222222;margin:10px 0;padding:0;font-family:Helvetica;font-size:15px;line-height:150%;text-align:left">The <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=998e10c4f1&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">WRMSG</a> welcomes newly diagnosed patients and those already living with myeloma, including family and friends, to our informal meetings. Our patient-led group offers mutual support, encouragement, and education, sharing information and experiences about how to cope with the disease and the various treatments, enabling stronger and better lives. <br>
Next meeting: Saturday, April 13 from 1:00 to 3:00 pm at St James-Rosemount United Church at 171 Sherwood Avenue, Kitchener.</p>
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<strong>Tuesday April 23 - PCCN W-W</strong>
<div style="text-align:left"><strong style="color:#222222;font-family:helvetica;font-size:15px;font-style:normal;font-variant-caps:normal;letter-spacing:normal;text-align:left;text-decoration:none;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px"><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=18da93bf03&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank"><img src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/a72033e1-577c-421a-9e9b-61af8b035a09.jpg" style="height:112px;outline:currentcolor none medium;text-decoration:none;width:200px;margin:0px;border:0" width="200" height="112"></a></strong></div>
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f2268f7bc7&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Prostate Cancer Canada Network</a> is holding their support group meeting on Tuesday April 23 at 7-8:30pm at <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a067e42fd1&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline" rel="noreferrer noreferrer" target="_blank">Rockway Community Centre</a>. All are welcome to attend - including caregivers!
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<strong style="color:#222222;font-family:helvetica;font-size:14px;font-style:normal;font-variant-caps:normal;letter-spacing:normal;text-align:left;text-decoration:none;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px">Our Website is a great resource!</strong><br style="color:#222222;font-family:Helvetica;font-size:14px;font-style:normal;font-variant-caps:normal;font-weight:normal;letter-spacing:normal;text-align:left;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none">
<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e258708378&e=ece80c31c3" style="color:#00853e;font-weight:normal;text-decoration:underline;font-size:14px;font-style:normal;font-variant-caps:normal;letter-spacing:normal;text-align:left;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;font-family:Arial,"Helvetica Neue",Helvetica,sans-serif" rel="noreferrer noreferrer" target="_blank">Our website</a><span style="color:#222222;display:inline!important;float:none;font-family:arial,helvetica neue,helvetica,sans-serif;font-size:14px;font-style:normal;font-variant-caps:normal;font-weight:normal;letter-spacing:normal;text-align:left;text-decoration:none;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px"><span> </span>hosts more than just our program information. There are blogs, newsletters from our partners, information about volunteering and more. Make sure you check our website regularly. In the case of weather cancellations, we will post an update on our website. </span><span style="font-size:14px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif">Be sure to use Internet Explorer 11, Edge, Google Chrome, Firefox or Safari to access </span></span>our website.
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<strong style="color:#222222;font-family:helvetica;font-size:14px;font-style:normal;font-variant-caps:normal;letter-spacing:normal;text-align:left;text-decoration:none;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px">Prefer to register for programs over the telephone?</strong><br style="color:#222222;font-family:Helvetica;font-size:14px;font-style:normal;font-variant-caps:normal;font-weight:normal;letter-spacing:normal;text-align:left;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none">
<span style="color:#222222;font-family:helvetica;font-size:14px;font-style:normal;font-variant-caps:normal;font-weight:normal;letter-spacing:normal;text-align:left;text-decoration:none;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px"><span style="color:#222222;display:inline!important;float:none;font-family:arial,helvetica neue,helvetica,sans-serif;font-style:normal;font-variant-caps:normal;font-weight:normal;letter-spacing:normal;text-align:center;text-decoration:none;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px">Please call<span> </span></span><strong><a href="tel:519-742-4673" style="color:#6dc6dd;text-decoration:underline;font-weight:normal" rel="noreferrer noreferrer" target="_blank">519-742-4673</a></strong><span> </span>and speak to a volunteer who can assist you.</span>
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