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--></style></head><body lang=EN-CA link=blue vlink="#954F72"><div class=WordSection1><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> Hi all: See below for the weekly e-newsletter from HopeSpring.<o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'>Note the flyer for our October Speaker event.<o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'>Plan to attend.<o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'>Take care,<o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'>Glen</span><span lang=EN-US style='font-size:10.0pt;line-height:150%;font-family:"Tahoma",sans-serif;color:#333333'><o:p></o:p></span></p><div><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='border:none;border-bottom:solid #EEEEEE 1.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=640 style='width:480.0pt;border-collapse:collapse'><tr><td valign=top style='padding:7.5pt 0cm 7.5pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=640 valign=top style='width:480.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:125%'><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#606060'><a href="https://mailchi.mp/hopespring/whats-happening-at-hopespring-this-week-2019-09-983613?e=ece80c31c3" target="_blank"><span style='color:#606060'>View this email in your browser</span></a> </span><span style='font-size:12.0pt;line-height:125%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=640 style='width:480.0pt;border-collapse:collapse'><tr><td width=60 valign=top style='width:45.0pt;background:#00853E;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 3.0pt 13.5pt 3.0pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><img border=0 width=40 height=40 style='width:.4166in;height:.4166in' id="_x0000_i1045" src="https://cdn-images.mailchimp.com/template_images/gallery/icon_envelope.png"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></div></td><td valign=top style='padding:0cm 0cm 6.75pt 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><img border=0 width=200 height=70 style='width:2.0833in;height:.7291in' id="_x0000_i1044" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/974d139a-6427-451f-abcd-c4b8560695ff.png"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Dear Glen,</span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Here is what's happening at HopeSpring Cancer Support Centre this week.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><img border=0 width=400 height=266 style='width:4.1666in;height:2.7708in' id="_x0000_i1043" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/38f58cad-5891-4db6-91a2-c7c9df22f56a.jpg"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr><tr><td width=517 valign=top style='width:387.75pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Thank you to everyone who supported and attended Jazz For Hope on Thursday, September 26. We had a great time! </span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><u><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Cancer News</span></u><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br>From CTV Kitchener - <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a94dd881d2&e=ece80c31c3" target="_blank"><span style='color:#00853E'>UW researchers develop imaging tech that could ‘revolutionize’ cancer surgery</span></a>. Some incredible research happening in our community!</span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><u><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Community Conversations</span></u><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br>HopeSpring is holding community conversations about our programs and services. These community conversations are a way for us to share how we can help you and anyone else affected by cancer in our community. This will also be an opportunity for those who have used HopeSpring's programs and services to give valuable feedback about our programs and services.<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Are you a Senior</span></strong>?<br>The Seniors session is on Friday, October 18 from 2:00 - 4:00 p.m. at the <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0581ec2a2f&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Rockway Community Centre,<strong><span style='font-family:"Helvetica",sans-serif'> </span></strong>Multipurpose Room, 1405 King Street East, Kitchener</span></a>.<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Located in Cambridge</span></strong>?<br>The Cambridge session is on Wednesday, October 23 from 7:00 - 9:00 p.m. at <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7ed027676c&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Langs Community Centre, Room E106, 1145 Concession Road, Cambridge</span></a>.<br><br>To register for a session, please complete this <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4b8dfda46a&e=ece80c31c3" target="_blank"><span style='color:#00853E'>registration form</span></a>. Would you like to participate but unable to attend a session? You can participate by<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9700b140a5&e=ece80c31c3" target="_blank"><span style='color:#00853E'>completing this survey</span></a>.<br><br>To read <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b0c6bdb0dc&e=ece80c31c3" target="_blank"><span style='color:#00853E'>The Waterloo Region</span></a> article about our community conversations, please visit<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1354188be5&e=ece80c31c3" target="_blank"><span style='color:#00853E'>HopeSpring asking community for feedback</span></a>. </span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 6.75pt 6.75pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><img border=0 width=535 height=301 style='width:5.5729in;height:3.1354in' id="_x0000_i1042" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/81b7485f-b7b8-451c-8980-4dd45027f765.jpg"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr><tr><td width=535 valign=top style='width:401.25pt;padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Thank you to the<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f40b90699f&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Zonta Club of Kitchener-Waterloo</span></a> for supporting our Wigs and Camisoles boutique. Your contributions directly support women in our community who are losing or lost their hair due to cancer treatment and your contributions ensure women about to undergo a mastectomy have a post-mastectomy to take to the hospital with them. Thank you!</span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p><p class=MsoNormal align=center style='text-align:center;line-height:150%'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=32c27a0531&e=ece80c31c3" target="_blank"><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#00853E;text-decoration:none'><img border=0 width=200 height=200 style='width:2.0833in;height:2.0833in' id="_x0000_i1041" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/4733d592-22f6-4f32-b38c-fa13cf117eda.jpg"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><u><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Featured Programs:</span></u><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br><strong><span style='font-family:"Helvetica",sans-serif'>Men's Support Group</span></strong><br>Men, join us for the Men's Support Group. Whether you're a person affected by cancer or a caregiver, you're welcome! The Men's Support Group runs on Wednesday, October 2, from 6:30 - 8:00 p.m. To register, please visit<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1d6bd3796e&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Men's Support Group</span></a>.<br><br><strong><span style='font-family:"Helvetica",sans-serif'>The Return of Water Yoga!</span></strong><br>On Thursday, October 3 at 9:30 - 10:15 a.m. at Forest Heights Pool Water Yoga returns! To register, please visit<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=60cf26590c&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Water Yoga.</span></a><br><br><strong><span style='font-family:"Helvetica",sans-serif'>Art Expression</span></strong><br>Join us for Art Expression on Saturday, October 5 from 10:00 a.m. to 12:30 p.m. To register, please visit<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3313088d79&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Art Expression.</span></a><br><br><strong><span style='font-family:"Helvetica",sans-serif'>Planting For Hope</span></strong><br>We are proud to offer Planting For Hope - a gardening session with Master Gardener Gary. On<strong><span style='font-family:"Helvetica",sans-serif'>Saturday, October 5</span></strong>, from 10:00 a.m. to 12:00 p.m. join Gary to plant Daffodils at HopeSpring outdoor space. In the spring, watch the Daffodils bloom outside HopeSpring. On<strong><span style='font-family:"Helvetica",sans-serif'>Saturday, October 26</span></strong>, we will be forcing Hyacinths in HopeSpring space. These Hyacinths should bloom in time for Christmas. To register, please visit<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aa13915ddd&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Planting For Hope</span></a>. </span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p><div id=ig-page-view><div><div><div><div><div><div><div style='border:solid #C3C3C3 1.0pt;padding:0cm 0cm 0cm 0cm;border-radius:0px'><div><div><div><div><div><div><p class=MsoNormal align=center style='margin-bottom:7.5pt;text-align:center;line-height:150%;background:white'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><img border=0 width=2992 height=2000 style='width:31.1666in;height:20.8333in' id="_x0000_i1040" src="https://www.hopespring.ca/.api2/binaries/aqjfnVHzEi/thumbnails/tim-gouw-4l9qmFImnnI-unsplash.jpg" alt=tim-gouw-4l9qmFImnnI-unsplash></span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:7.5pt;line-height:150%;background:white'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Look Good Feel Better</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br>This program is offered by the Canadian Cosmetic, Toiletry and Fragrance Association Foundation. It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone. This program is on Wednesday, October 9 from 9:30 - 11:30 a.m. at HopeSpring. To register, please visit<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e0af338cc4&e=ece80c31c3" target="_blank"><span style='color:#00853E'>lookgoodfeelbetter.ca</span></a> and select the HopeSpring location.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Tuesday, October 22 - PCCN W-W Annual Speaker Event</span></strong><b><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br></span></b><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d3efa96447&e=ece80c31c3" target="_blank"><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#00853E;text-decoration:none'><img border=0 width=600 height=450 style='width:6.25in;height:4.6875in' id="_x0000_i1039" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/0e1f50ef-d845-48bc-8019-52c15493e8ca.jpg"></span></a><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9894d612dd&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Prostate Cancer Canada Network</span></a><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=52a68d9aa4&e=ece80c31c3" target="_blank"><span style='color:#00853E'> Waterloo-Wellington</span></a> is holding their Speaker Event on Tuesday, October 22 at 7:00 - 9:00 p.m. at Grand River Recreation Centre (Lyle Hallman Pool). All are welcome to attend - including caregivers! To register, please call HopeSpring at 519-742-4673 or complete the<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=83bca3e790&e=ece80c31c3" target="_blank"><span style='color:#00853E'>PCCN W-W Speaker Event form</span></a>.<br></span><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8a6e21deed&e=ece80c31c3" target="_blank"><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#00853E;text-decoration:none'><img border=0 width=200 height=112 style='width:2.0833in;height:1.1666in' id="_x0000_i1038" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/a72033e1-577c-421a-9e9b-61af8b035a09.jpg"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=60248e0a79&e=ece80c31c3" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;text-decoration:none'><img border=0 width=535 height=301 style='width:5.5729in;height:3.1354in' id="_x0000_i1037" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/b6d36a5b-039b-46e9-a7bd-4711cbb5eeef.png"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr><tr><td width=517 valign=top style='width:387.75pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Early Birds</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>! Waiting to buy your Holiday Tour of Homes Tickets? A few tickets are now available for purchase. The Holiday Tour of Homes is on<br>Friday, <strong><span style='font-family:"Helvetica",sans-serif'>November 8</span></strong> from 4:00 - 9:00 p.m. and<br>Saturday, <strong><span style='font-family:"Helvetica",sans-serif'>November 9</span></strong> from 12:00 p.m. to 4:00 p.m.<br><br>We will be unveiling the locations of the homes soon! To purchase tickets to the 18th Annual Holiday Tour of Homes, please visit<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=468d96285a&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Eventbrite</span></a><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d10bead198&e=ece80c31c3" target="_blank"><span style='color:#00853E'>/HopeSpringCancerSupportCentre</span></a>.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Are you affected by breast cancer? Tuesday, October 1 - ENCORE at the Guelph Y</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br><br>You're invited to join a free exercise and educational program designed specifically for women who have had Breast Cancer at any time in their lives. In this supportive environment, women learn skills for life with and beyond cancer. They participate in floor and pool exercises and share their experiences with other women who truly understand.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:7.5pt;line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>ENCORE is an eight-week program. Each night we have a speaker and then participate in exercises designed specifically for women with breast cancer. ENCORE runs on Tuesday, Oct 1, 8, 15, 22, 29, Nov 5, 12 from 6:00 - 8:00 p.m at the Guelph Y. To register, please visit<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0b8cc53e52&e=ece80c31c3" target="_blank"><span style='color:#00853E'>ENCORE</span></a>.<br></span><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3585e66cd7&e=ece80c31c3" target="_blank"><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#00853E;text-decoration:none'><img border=0 width=200 height=52 style='width:2.0833in;height:.5416in' id="_x0000_i1036" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/02f570f8-dada-45f2-8d76-f3c7b6df0d0a.jpg"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><u><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Here is our programming schedule for this week:</span></u><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br><strong><span style='font-family:"Helvetica",sans-serif'>Monday, September 30</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f2a2985a7e&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Cancer Care Counsellor</span></a>: by appointment in Waterloo. Please call 519-742-4673 to book an appointment.<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=39cfa95753&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Caregivers Support Group</span></a>: 4:00 - 6:00 p.m. in Waterloo<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Tuesday, October 1</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ebac5d81fa&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Women's Support Group</span></a>: 11:30 a.m.- 1:00 p.m. in Cambridge<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fc11516443&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Yoga for Cancer Recovery</span></a>: 10:00 - 11:30 a.m in Waterloo<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=08a3bf12a4&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Gentle Yoga for Symptom Management</span></a>: 1:30 - 3:30 p.m. in Cambridge<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9e1813b6b8&e=ece80c31c3" target="_blank"><span style='color:#00853E'>ENCORE</span></a>: 6:00 - 8:00 p.m. at the Guelph Y<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b9804b95d0&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Women's Support Group</span></a> evening session: 6:30 - 8:00 p.m. in Waterloo<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f2ee4a0fef&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Qi Gong</span></a>: 7:30 - 8:30 p.m. in Waterloo<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Wednesday, October 2</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a621e701cb&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Financial Cost of Cancer</span></a>: 11:00 a.m. - 12:00 p.m. in Kitchener at GRRCCC<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0c61231460&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Men's Support Group</span></a>: 6:30 - 8:00 p.m. in Waterloo<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Thursday, October 3</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f4e86643e2&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Cancer Care Counsellor</span></a>: by appointment in Waterloo. Please call 519-742-4673 to book an appointment.<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e8219c4bdf&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Water Yoga</span></a>: 9:30 - 10:15 a.m. in Kitchener at Forest Heights Pool<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=83e965d93f&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Tai Ch</span></a><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1e93fac0ba&e=ece80c31c3" target="_blank"><span style='color:#00853E'>i</span></a>: 10:00 a.m - 11:30 a.m. in Waterloo<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=82c050f1ae&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Cancer: Thriving and Surviving</span></a>: 1:00 - 3:30 p.m. in Kitchener at Stanley Park Community Centre<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=888fcbbfc0&e=ece80c31c3" target="_blank"><span style='color:#00853E'>The Shift</span></a>: 6:30 - 9:00 p.m. in Waterloo<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Saturday, October 5</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=339d8dcb6e&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Planting For Hope</span></a>: 10:00 a.m. - 12:00 p.m. in Waterloo<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=897fc9f5a1&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Art Expression</span></a>: 10:00 a.m. - 12:30 p.m. in Waterloo<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=739dbb7902&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Waterloo Region Myeloma Support Group</span></a>: 1:00 - 3:00 p.m. in Kitchener at St. James-Rosemount United Church </span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Upcoming Partner Events:<br><strong><span style='font-family:"Helvetica",sans-serif'>Bereaved Families of Ontario Midwestern Region presents Living with Loss</span></strong><br></span><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><img border=0 width=250 height=149 style='width:2.6041in;height:1.552in' id="_x0000_i1035" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/55a10063-f384-4164-824d-74a0698ae52e.jpg"></span><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br>Living with Loss is an open, drop-in support group for adults (18+) grieving the death of a loved one. It's free to attend and no registration is required. For more information, call 519-603-0196.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Tuesday, October 1 - ENCORE at the Guelph Y</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br></span><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cbec26bcce&e=ece80c31c3" target="_blank"><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#00853E;text-decoration:none'><img border=0 width=200 height=52 style='width:2.0833in;height:.5416in' id="_x0000_i1034" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/02f570f8-dada-45f2-8d76-f3c7b6df0d0a.jpg"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:7.5pt;line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>ENCORE is a free exercise and educational program designed speciï¬cally for women who have had Breast Cancer at any time in their lives. In this supportive environment, women learn skills for life with and beyond cancer. They participate in floor and pool exercises and share their experiences with other women who truly understand.<br><br>ENCORE is an eight-week program. Each night we have a speaker and then participate in exercises designed specifically for women with breast cancer. ENCORE runs on Tuesday, Sept 24, Oct 1, 8, 15, 22, 29, Nov 5, 12 from 6:00 - 8:00 p.m at the Guelph Y. To register, please visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8d3eb88c9c&e=ece80c31c3" target="_blank"><span style='color:#00853E'>ENCORE</span></a>.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Saturday, October 5 - Waterloo Region Myeloma Support Group (WRMSG)</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br></span><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><img border=0 width=200 height=55 style='width:2.0833in;height:.5729in' id="_x0000_i1033" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/cff054e4-74da-40c5-87d9-3c066ab4272a.jpg"></span><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br>WRMSG is held on Saturday, October 5, from 1:00 - 3:00 p.m. at <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d489ecd082&e=ece80c31c3" target="_blank"><span style='color:#00853E'>St James-Rosemount United Church at 171 Sherwood Avenue, Kitchener, N2B 1K2</span></a>. For more information or to register, please contact Susan or Juliette at <a href="mailto:waterlooregionsupport@myeloma.ca"><span style='color:#00853E'>waterlooregionsupport@myeloma.ca</span></a>.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Waterloo Wellington Self-Management Program presents: Cancer: Thriving and Surviving Program</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br></span><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><img border=0 width=200 height=43 style='width:2.0833in;height:.4479in' id="_x0000_i1032" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/615954e2-a2d7-48d6-b28c-9e82f112ea12.jpg"></span><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br></span><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick'>New Session Just Added!</span></strong><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> Cambridge</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> - Friday, October 18, 25, Nov 1, Nov 8, 15, 22 at <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9d9f1a9724&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Two Rivers Family Health Team in Cambridge</span></a> from 12:30 - 3:00 p.m. </span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:7.5pt;line-height:150%'><strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>St. Jacobs</span></strong><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> - Thursday, October 31, Nov 7, 14, 21, 28, Nov 5 at <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=34183a37df&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Woolwich Community Health Centre in St. Jacobs</span></a> from 1:30 - 4:00 p.m.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:7.5pt;line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>To register for this program, please visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a94d11064a&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Cancer: Thriving and Surviving</span></a> (external link).</span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>This is a 6-week workshop developed to help individuals who are cancer survivors to better manage their health and daily lives. This program includes highly interactive sessions focusing on building skills, where mutual support and success build confidence to manage your health, and maintain an active and fulfilling life. To register, please visit<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9d9bea757a&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Cancer: Thriving and Surviving</span></a>. </span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#222222'>Our Website is a great resource!</span></strong><span style='font-size:10.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#222222'><br></span><span style='font-size:11.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2db67326e1&e=ece80c31c3" target="_blank"><span style='font-size:10.5pt;line-height:125%;font-family:"Arial",sans-serif;color:#00853E'>Our website</span></a></span><span style='font-size:10.5pt;line-height:125%;font-family:"Arial",sans-serif;color:#222222'> hosts more than just our program information. There are blogs, newsletters from our partners, information about volunteering and more. Make sure you check our website regularly. In the case of weather cancellations, we will post an update on our website. Be sure to use Internet Explorer 11, Edge, Google Chrome, Firefox or Safari to access</span><span style='font-size:11.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#222222'>our website.</span><span style='font-size:12.0pt;line-height:125%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#222222'>Prefer to register for programs over the telephone?</span></strong><span style='font-size:10.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#222222'><br></span><span style='font-size:10.5pt;line-height:125%;font-family:"Arial",sans-serif;color:#222222'>Please call </span><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#222222'><a href="tel:519-742-4673"><span style='color:#6DC6DD;font-weight:normal'>519-742-4673</span></a></span></strong><span style='font-size:10.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#222222'> and speak to one of our Concierges who can assist you.</span><span style='font-size:12.0pt;line-height:125%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Arial",sans-serif;color:#222222'>Subscribe to our weekly email</span></strong><span style='font-size:10.5pt;line-height:125%;font-family:"Arial",sans-serif;color:#222222'>.<br>Did you receive this email from a friend or loved one? <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=abbde5ede8&e=ece80c31c3" target="_blank"><span style='color:#00853E'>Subscribe</span></a> to our weekly email.</span><span style='font-size:12.0pt;line-height:125%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='border:none;border-top:solid #E5E5E5 1.0pt;padding:0cm 0cm 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='background:#00853E;border-collapse:collapse'><tr><td style='padding:11.25pt 11.25pt 11.25pt 11.25pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#333333'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e70ca0752f&e=ece80c31c3" target="_blank" title="Donate to HopeSpring Cancer Support Centre"><b><span style='color:white;text-decoration:none'>Donate to HopeSpring Cancer Support Centre</span></b></a> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td></tr></table></div></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f028ed15e4&e=ece80c31c3" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1031" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-facebook-48.png"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td><td style='padding:0cm 0cm 0cm 3.75pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=59f862a357&e=ece80c31c3"><span style='font-size:8.5pt;line-height:150%;font-family:"Arial",sans-serif;color:#202020;text-decoration:none'>Facebook</span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=01dadcaa51&e=ece80c31c3" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1030" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-twitter-48.png"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td><td style='padding:0cm 0cm 0cm 3.75pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d255f70cc3&e=ece80c31c3"><span style='font-size:8.5pt;line-height:150%;font-family:"Arial",sans-serif;color:#202020;text-decoration:none'>Twitter</span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c280a83020&e=ece80c31c3" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1029" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-instagram-48.png"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td><td style='padding:0cm 0cm 0cm 3.75pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc54b05e58&e=ece80c31c3"><span style='font-size:8.5pt;line-height:150%;font-family:"Arial",sans-serif;color:#202020;text-decoration:none'>Instagram</span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6e6c65abe0&e=ece80c31c3" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1028" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-link-48.png"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td><td style='padding:0cm 0cm 0cm 3.75pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a4dc9728cf&e=ece80c31c3"><span style='font-size:8.5pt;line-height:150%;font-family:"Arial",sans-serif;color:#202020;text-decoration:none'>Website</span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><a href="mailto:Katy@hopespring.ca" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1027" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-forwardtofriend-48.png"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><o:p></o:p></span></p></td><td style='padding:0cm 0cm 0cm 3.75pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'><a href="mailto:Katy@hopespring.ca"><span style='font-size:8.5pt;line-height:150%;font-family:"Arial",sans-serif;color:#202020;text-decoration:none'>Email</span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Times New Roman",serif;color:#333333'> <o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=571 valign=top style='width:428.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><em><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#222222'>Copyright © 2019 HopeSpring Cancer Support Centre, All rights reserved.</span></em><span style='font-size:8.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#222222'><br>You are receiving this email because 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