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</o:shapelayout></xml><![endif]--></head><body bgcolor="#FAFAFA" lang=EN-CA link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>See below for the weekly HopeSpring e-newsletter.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>The PCCN W-W note states our next Prostate Cancer Support Group meeting will be virtual via ZOOM on 26 May 20.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Take care & stay well.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Glen<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US>From:</span></b><span lang=EN-US> Katy at HopeSpring Cancer Support Centre <br><b>Sent:</b> May 11, 2020 7:01 AM<br><b>To:</b> Glen <glen46nor@gmail.com><br><b>Subject:</b> What's Happening at HopeSpring?<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FAFAFA;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:#FAFAFA;padding:6.75pt 0cm 6.75pt 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=599 valign=top style='width:449.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><a href="https://mailchi.mp/hopespring/weeklyemail-2020-05-11?e=ece80c31c3" target="_blank"><span style='color:#656565'>View this email in your browser</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:6.75pt 0cm 0cm 0cm;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%' id=templateHeader><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=196 height=68 style='width:2.0416in;height:.7083in' id="_x0000_i1057" src="https://gallery.mailchimp.com/245009009133a608181d89b73/images/2f5dfe93-5584-4460-a1df-d53fb689ab05.png"><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%' id=templateUpperBody><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Dear Glen,<br>This is what's happening remotely at HopeSpring this week. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e7370cedd2&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=325 height=86 style='width:3.3854in;height:.8958in' id="_x0000_i1056" src="https://mcusercontent.com/245009009133a608181d89b73/images/00a9ddfc-1f81-4e34-912e-d092c6715b70.png"></span></a><o:p></o:p></p></td></tr><tr><td width=564 valign=top style='width:423.0pt;padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Waterloo Wellington Regional Cancer Program has provided an update regarding COVID-19 testing for People with Cancer at GRRCC. Please review it at <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1b3a38c453&e=ece80c31c3" target="_blank"><span style='color:#007C89'>COVID-19 Testing for People with Cancer - Information for patients at the Grand River Regional Cancer Centre and their caregivers</span></a>. <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=400 height=82 style='width:4.1666in;height:.8541in' id="_x0000_i1055" src="https://mcusercontent.com/245009009133a608181d89b73/images/3746f3f1-48c4-4a9a-9367-a0d60d31a70f.jpg"><o:p></o:p></p></td></tr><tr><td width=564 valign=top style='width:423.0pt;padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Waterloo Wellington Self-Management Program has transitioned to deliver several workshops remotely:<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Getting the Most From Your Healthcare Appointment</span></strong><br>Communicating well with health care providers is one of the most important parts of getting good care. Join us for a free 1 hour, interactive online workshop, focusing on what to do before, during and after an appointment. The workshop includes a guide to take home to help you use new communication skills at your next healthcare appointment.<br>2 date options - May 12, from 11:00 - 12:00 p.m. or June 9, from 11:00 - 12:00 p.m. To register, please visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=da32f52fde&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Getting the Most From Your Healthcare Appointment.</span></a><br><br><br><strong><span style='font-family:"Helvetica",sans-serif'>Mindful Awareness Stabilization Training (M.A.S.T.)</span></strong><br>The purpose of this 4- week workshop is to introduce individuals to mindfulness practices that they can build upon over the four sessions. This free program will help participants to gradually feel more balanced and present in their lives<strong><span style='font-family:"Helvetica",sans-serif'>. </span></strong>The complete workshop will take place in a virtual group setting entirely online. This workshop is on the following Wednesdays: May 20, 27</span><span style='font-size:8.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>,</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> Jun 3, 10</span><span style='font-size:8.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>,</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> 2020<br>2 time slots available: 1:00 - 2:30 p.m. or 3:00 - 4:30 p.m. To register, please visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=102e1fb33e&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Mindful Awareness Stabilization Training (M.A.S.T.).</span></a><br><br>Through the Ontario Self-Management Program, there are additional workshops available, including: <o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo1;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>Chronic Pain<o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo1;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>Help with your Health<o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo1;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>Power Tools for Caregivers<o:p></o:p></span></li></ul><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>To view these workshops and register, please visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6a96208122&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Ontario Self-Management Program</span></a>. <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1054" src="https://mcusercontent.com/245009009133a608181d89b73/images/9c91c898-d073-4737-bfdc-6fa46588f858.png"><o:p></o:p></p></td></tr><tr><td width=564 valign=top style='width:423.0pt;padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Schedule update:<br>We wish you Happy Victoria Day! We are closed for remote member support on Monday, May 18 for Victoria Day. We will resume providing remote member care on Tuesday, May 19 at 9:00 a.m.<br><br>Check out these <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8a011c2a90&e=ece80c31c3" target="_blank"><span style='color:#007C89'>virtual fireworks</span></a> you can watch from your home. <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b0f66f840c&e=ece80c31c3" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=300 height=106 style='width:3.125in;height:1.1041in' id="_x0000_i1053" src="https://mcusercontent.com/245009009133a608181d89b73/images/9956296a-5f67-4a5d-b030-3edb79c14087.png"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Last week we launched our Spring & Summer 2020 Program Guide.<br>Here's are some quick highlights: <o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo2;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>Some of our programs, like Relaxation Therapies, Art Expression, Water Yoga and Puddle Jumpers aren't doable while we adhere to social distancing practices. We'll be keeping an eye on practices to determine when these programs can return. <o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo2;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>At this time, our program guide is available online only.<o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo2;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>We've added our new member form online. It's available at <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=692fb95ebe&e=ece80c31c3" target="_blank"><span style='color:#007C89'>New Member Form</span></a>.<o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo2;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>We've created a Calendar of our programs. It's available at <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6f6feb796e&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Spring & Summer 2020 Program Guide Calendar</span></a>. You can view the calendar, click on the desired program and register from within.<o:p></o:p></span></li></ul></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=df7bd367e8&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=123 style='width:5.875in;height:1.2812in' id="_x0000_i1052" src="https://mcusercontent.com/245009009133a608181d89b73/images/403a3149-dbed-4017-97a8-6862874d4f46.png"></span></a><o:p></o:p></p></td></tr><tr><td width=564 valign=top style='width:423.0pt;padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Thank you!<br>Thank you to everyone who contributed to our #GivingTuesdayNow campaign. Check out our social media feeds to find our posts of gratitude. <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4a5ed4c784&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="_x0000_i1051" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-color-facebook-96.png" alt=Facebook></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=41c62f4ca3&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial",sans-serif;color:#202020;text-decoration:none'>Facebook</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1c9c4865f7&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="_x0000_i1050" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-color-twitter-96.png" alt=Twitter></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8311f3cf0a&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial",sans-serif;color:#202020;text-decoration:none'>Twitter</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 3.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4000ffa6e6&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="_x0000_i1049" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-color-instagram-96.png" alt=Instagram></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b60ddcee2f&e=ece80c31c3" target="_blank"><span style='font-size:8.5pt;font-family:"Arial",sans-serif;color:#202020;text-decoration:none'>Instagram</span></a> <o:p></o:p></p></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>While we have paused in-person appointments, we continue to offer <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=be2463c4d7&e=ece80c31c3" target="_blank"><span style='color:#007C89'>post-mastectomy camisoles</span></a> to women who are about to have a mastectomy or have recently undergone the surgery. <br><br>Are you looking for fabric caps? We continue offer <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0e206e58b6&e=ece80c31c3" target="_blank"><span style='color:#007C89'>fabric caps</span></a> to women losing their hair due to cancer treatment.<br><br>Are you looking for a wig? We continue to offer <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=11c2261c7a&e=ece80c31c3" target="_blank"><span style='color:#007C89'>wigs</span></a> to women losing their hair due to cancer treatment.<br><br>Are you looking for a fabric face mask? We have community members and volunteers making masks for us.<br><br>To view our wigs and fabric caps, or to request a wig, fabric cap, fabric face mask or post-mastectomy camisole, please call 519-742-4673 or email <a href="mailto:volunteer@hopespring.ca" target="_blank"><span style='color:#007C89'>volunteer@hopespring.ca</span></a> so we can arrange no-contact delivery. <o:p></o:p></span></p><div class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><hr size=2 width="100%" align=center></span></div><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Do you know someone affected by cancer or someone who has been recently diagnosed who could use some of these resources? Please forward this email message to them and ask them to <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7be53fc236&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Subscribe</span></a>. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=300 height=300 style='width:3.125in;height:3.125in' id="_x0000_i1048" src="https://mcusercontent.com/245009009133a608181d89b73/images/86506eaa-2448-43f4-a436-b63098156d07.png"><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Did you know that we have a community member who has made HopeSpring members two meditations? <br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6d6439eda9&e=ece80c31c3" target="_blank"><span style='color:#007C89'>A Little Dose of Happy - Meditation</span></a> and <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=519b58d608&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Overcoming Anxiety</span></a> are available anytime and focus on breathing, reducing stress and overcoming anxiety.<br><br>Thank you to Sonny for creating these for our members.<br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=200 height=200 style='width:2.0833in;height:2.0833in' id="_x0000_i1047" src="https://mcusercontent.com/245009009133a608181d89b73/images/1eff5018-a11b-4f63-83f7-6c147d2076bd.jpg"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%' id=templateColumns><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='border:none;border-bottom:solid #EAEAEA 1.5pt;background:white;padding:0cm 0cm 6.75pt 0cm;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%' id=templateLowerBody><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='line-height:150%'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b8d25ecf1b&e=ece80c31c3" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=300 height=75 style='width:3.125in;height:.7812in' id="_x0000_i1046" src="https://mcusercontent.com/245009009133a608181d89b73/images/a475b764-ddea-4f1a-a847-e33ccd49e6f9.png"></span></a><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><strong><span style='font-family:"Helvetica",sans-serif'>Please register for all programs by visiting <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d111c7028f&e=ece80c31c3" target="_blank"><span style='color:#007C89;font-weight:normal'>www.hopespring.ca</span></a> or calling 519-742-4673</span></strong></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><br><strong><span style='font-family:"Helvetica",sans-serif'>Monday, May 11</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=575ede9a71&e=ece80c31c3"><span style='color:#007C89'>Cancer Care Counselling</span></a> - via telephone or Zoom<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=05ff7e40c1&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Yoga for Cancer Recovery</span></a> with Marilyn: 11:15 a.m. to 12:45 p.m. via Zoom<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Tuesday, May 12</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ee8bc69abc&e=ece80c31c3"><span style='color:#007C89'>Cambridge Women's Support Group</span></a>: 11:30 a.m. to 1:00 p.m. via Zoom<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7a4c9580dd&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Cambridge Gentle Yoga with Tammy</span></a>: 1:30 p.m. to 3:00 p.m. via Zoom<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ad0d286df2&e=ece80c31c3"><span style='color:#007C89'>Waterloo Women's Support Group</span></a>: 6:30 - 7:45 p.m. via Zoom<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f7fd57ab5e&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Qi Gong</span></a>: 7:45 - 9:15 p.m. - via Zoom<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Wednesday, May 13</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=36768124ad&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Men's Support Group</span></a>: 6:30 - 8:00 p.m. via Zoom<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Thursday, May 14</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bf2157a66a&e=ece80c31c3"><span style='color:#007C89'>Cancer Care Counselling</span></a> - via telephone or Zoom<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eb1f23ecc1&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Tai Chi</span></a> with Judy: 10:00 - 11:30 a.m. via Zoom<br><br>Closed for Victoria Day: Monday, May 18. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=176 style='width:132.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0b1376287d&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=176 height=115 style='width:1.8333in;height:1.1979in' id="_x0000_i1045" src="https://mcusercontent.com/245009009133a608181d89b73/images/669f176a-d93e-42b9-8a5d-c0f6579107be.png"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>You're invited to join <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=16e7c6dd09&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Inspire Health</span></a>!<br>Inspire Health in British Columbia provides those affected by cancer with virtual programs and services. Programs include: <o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l2 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>Meditation<o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l2 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>Chair Yoga<o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l2 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>Group Strength and Stretch<o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l2 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>Lymphedema information<o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l2 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>Self-care<o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l2 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>and more!<o:p></o:p></span></li></ul><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br>To join Inspire Health and access their programs, please visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=de2f2f4c38&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Inspire Health - Get Started</span></a>. They will reach out to you. On the registration form, in place of the BC Health Card number, please provide your Ontario Health Card number. Because Inspire Health is funded by BC Health, they require your health card number.<br> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Here are some alternative programming you can participate in from home:<br><strong><span style='font-family:"Helvetica",sans-serif'>Cancer Specific:</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ee4e37035c&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Princess Margaret Foundation Cancer Classes</span></a><br><br><strong><span style='font-family:"Helvetica",sans-serif'>COVID & Waterloo Region Specific:</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=291de50db5&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Waterloo Region Public Health Dashboard</span></a><br><br><strong><span style='font-family:"Helvetica",sans-serif'>Articles:</span></strong><br>Canadian Breast Cancer Network - <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e58faea033&e=ece80c31c3" target="_blank"><span style='color:#007C89'>What Your Oncologist Wants You To Know During The COVID-19 Crisis</span></a><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e412813e3d&e=ece80c31c3" target="_blank"><span style='color:#007C89'>How the mother of invention turned out to be a global pandemic</span></a><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d91db47567&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Kitchener teen raising money for kids with cancer by selling bath bombs</span></a><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f22fac98c6&e=ece80c31c3" target="_blank"><span style='color:#007C89'>See how a mask affects how a cough travels</span></a> - via CNN Video<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8d93657094&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Your Social Distance Survival Guide from CMHA</span></a><br><br><strong><span style='font-family:"Helvetica",sans-serif'>Gentle Exercise:</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d2cba48f14&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Inspire Health Meditation</span></a> - Thursdays at 10:00 EDT.<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4eff0e633e&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Qi Gong Exercises</span></a><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7f9c93cb9e&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Sesame Street Meditation with Cookie Monster</span></a><br><br><strong><span style='font-family:"Helvetica",sans-serif'>Art:</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9af2e08b8e&e=ece80c31c3" target="_blank"><span style='color:#007C89'>#CanadaPerforms</span></a> - scheduled<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a9a86d23cf&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Macbeth</span></a> presented by the Stratford Festival<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b479f324cb&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Social Art KW</span></a> - art lessons on Facebook with Lisa.<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Support: </span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bb43cf9b04&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Here 24/7</span></a><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0fe111fc0b&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Cancer Chat Canada</span></a> - online cancer chat<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Other:</span></strong><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2f4f6d7d05&e=ece80c31c3" target="_blank"><span style='color:#007C89'>At Home with Kitchener Public Library</span></a><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7b6d5dc05d&e=ece80c31c3" target="_blank"><span style='color:#007C89'>CareMongering-KW: Kitchener-Waterloo Community Response to COVID 19 Facebook Group</span></a> - Need help with running errands or finding supplies? Check out this group of Waterloo Region caremongers.<br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a1f2b2342f&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Downloadable free colouring books</span></a><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0a7acf009e&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Hearth Place</span></a> - <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=48cb866609&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Resources to Help Support Your Wellbeing During COVID-19</span></a><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4d1372f8e2&e=ece80c31c3" target="_blank"><span style='color:#007C89'>The Muppets Sing-a-long Cabin Fever</span></a><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9421c25d4e&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Virtual Tour of Buckingham Palace </span></a><br><br><br>Know of a great online resource? Share it with us by emailing <a href="mailto:concierge@hopespring.ca?subject=alternative%20online%20programming" target="_blank"><span style='color:#007C89'>concierge@hopespring.ca</span></a> and we will add it to our list. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4bcae738ad&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1044" src="https://mcusercontent.com/245009009133a608181d89b73/images/39fd4c66-8665-41f3-b96c-4b0a57522f40.png"></span></a><o:p></o:p></p></td></tr><tr><td width=564 valign=top style='width:423.0pt;padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Look Good Feel Better is now offering 2 online workshops you can participate from your home:<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Skincare and Cosmetics workshop:</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br>May 12 - 1 pm, May 19 - 1 pm, May 20 - 7:30 pm, May 26 - 1 pm. You only need to attend 1 date.<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>To register visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=90b00494d8&e=ece80c31c3" target="_blank"><span style='color:#007C89'>lgfb.ca</span></a> > Select Update on our Workshops > Register here: <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=913f3bba30&e=ece80c31c3"><span style='color:#007C89'>Skincare & Cosmetic Workshop</span></a>.<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Wig and Hair Alternatives workshop:</span></strong><br>May 12 - 6pm, May 14 - 4pm, May 19 - 6pm, May 21 - 4pm, May 26 - 6pm, May 28 - 4pm. You only need to attend 1 date.<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>To register visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=88738d4342&e=ece80c31c3" target="_blank"><span style='color:#007C89'>lgfb.ca</span></a> > Select Update on our Workshops > Register here: <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3be5cdd0fb&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Wigs and Hair Alternatives Workshop</span></a>.<o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=176 style='width:132.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=176 height=99 style='width:1.8333in;height:1.0312in' id="_x0000_i1043" src="https://mcusercontent.com/245009009133a608181d89b73/images/6adb9d0f-be6d-4270-ae42-66646855a2a2.jpg"><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e610a0f900&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Prostate Cancer Canada Network Waterloo-Wellington</span></a> chapter is here for you. Support is available by email at <a href="mailto:info@pccn-waterloo-wellington.ca"><span style='color:#007C89'>info@pccn-waterloo-wellington.ca</span></a> or by calling our answering service at 226-240-9264.<br><br>Our next virtual support session is May 26 at 7:00 p.m. Please register by calling 226-240-9264 or by email at <a href="mailto:info@pccn-waterloo-wellington.ca"><span style='color:#007C89'>info@pccn-waterloo-wellington.ca</span></a>. we will send you a Zoom link. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=282 style='width:211.5pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=right style='text-align:right'><img border=0 width=282 height=168 style='width:2.9375in;height:1.75in' id="_x0000_i1042" src="https://mcusercontent.com/245009009133a608181d89b73/images/6d37101b-c6cf-402d-9d39-13a25295ee66.jpg"><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=264 style='width:198.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>May virtual sessions of Living with Loss are:<o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l3 level1 lfo4;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif'>Tuesday May 12, from 1-3 p.m. optional topic: Stepping Stones Through Grief<o:p></o:p></span></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l3 level1 lfo4;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif'>Tuesday May 12, from 7-9 p.m. optional topic: Stepping Stones Through Grief<o:p></o:p></span></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l3 level1 lfo4;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif'>Monday May 18, from 7-9 p.m. optional topic: Uniqueness of my Grief<o:p></o:p></span></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l3 level1 lfo4;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif'>Tuesday May 26, from 7-9 p.m. optional topic: Coping with Anger<o:p></o:p></span></li></ul><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>To register, please visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=680d15d205&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Living with Loss</span></a>.<o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=48b2565060&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="_x0000_i1041" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-twitter-96.png" alt=Twitter></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3e1c5ecbfd&e=ece80c31c3" target="_blank"><span style='color:#656565'>Twitter</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b86cd756d3&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="_x0000_i1040" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-facebook-96.png" alt=Facebook></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=45717a2f32&e=ece80c31c3" target="_blank"><span style='color:#656565'>Facebook</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc38ea1cff&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="_x0000_i1039" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-instagram-96.png" alt=Instagram></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7ff282a4d4&e=ece80c31c3" target="_blank"><span style='color:#656565'>Instagram</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="www.hopespring.ca" target="_blank"><span style='text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="_x0000_i1038" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-link-96.png" alt=Website></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="www.hopespring.ca" target="_blank"><span style='color:#656565'>Website</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 3.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b7b68e694a&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="_x0000_i1037" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-linkedin-96.png" alt=LinkedIn></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4a2783ddf4&e=ece80c31c3" target="_blank"><span style='color:#656565'>LinkedIn</span></a> <o:p></o:p></p></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 3.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:marketing@hopespring.ca" target="_blank"><span style='text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="_x0000_i1036" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-forwardtofriend-96.png" alt=Email></span></a><o:p></o:p></p></td></tr><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:marketing@hopespring.ca" target="_blank"><span style='color:#656565'>Email</span></a> <o:p></o:p></p></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:#FAFAFA;padding:6.75pt 0cm 6.75pt 0cm;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%' id=templateFooter><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:7.5pt 13.5pt 18.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #EEEEEE 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><em><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>Copyright © 2020 HopeSpring Cancer Support Centre, All rights reserved.</span></em><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'> <br>You are receiving this email because you opted in at our website or through our facility <br><br><strong><span style='font-family:"Helvetica",sans-serif'>Our mailing address is:</span></strong> <o:p></o:p></span></p><div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span class=org><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>HopeSpring Cancer Support Centre</span></span><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><o:p></o:p></span></p><div><div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>475 King St N<o:p></o:p></span></p></div><div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>Tower Suite<o:p></o:p></span></p></div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span class=locality><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>Waterloo</span></span><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>, <span class=region>ON</span> <span class=postal-code>N2J 2Z5</span> <o:p></o:p></span></p><div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>Canada<o:p></o:p></span></p></div></div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><br><a href="https://hopespring.us5.list-manage.com/vcard?u=245009009133a608181d89b73&id=a8f86d6a14"><span style='color:#656565'>Add us to your address book</span></a><o:p></o:p></span></p></div><p class=MsoNormal align=center style='margin-bottom:12.0pt;text-align:center;line-height:150%'><span 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