<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40"><head><meta http-equiv=Content-Type content="text/html; charset=utf-8"><meta name=Generator content="Microsoft Word 15 (filtered medium)"><!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
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</o:shapelayout></xml><![endif]--></head><body lang=EN-CA link=blue vlink=purple style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>See below for the PCCN Regina e-newsletter & link to their ZOOM meeting on Thursday 11 Mar 21.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Note likely time difference to Regina.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Take care & stay well.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Glen<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US>From:</span></b><span lang=EN-US> Regina Prostate Cancer Support Group Inc. <br><b>Sent:</b> March 3, 2021 7:48 PM<br><b>To:</b> glen46nor@gmail.com<br><b>Subject:</b> March 2021 Newsletter<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:#E2E2E2;padding:7.5pt 0cm 7.5pt 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><img width=564 height=73 style='width:5.875in;height:.7604in' id="_x0000_i1049" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/images/dfe1be7f-77d0-42bf-8809-dabfdc5631e4.png"><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:27.0pt 0cm 40.5pt 0cm;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%' id=templateBody><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse;background:#transparent none no-repeat center/cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color:#transparent;background-size: cover;background-position-x:50%;background-position-y:50%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='max-width:225.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#757575'>The purpose of</span></strong><b><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#757575'><br><strong><span style='font-family:"Helvetica",sans-serif'>PCCN Regina is:</span></strong></span></b><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#757575'><br><br>1. To increase awareness, knowledge<br>and understanding about prostate cancer<br>in the community we serve.<br><br>2. To arrange and conduct<br>regular monthly meetings.<br><br>3. To provide education sessions and<br>information to prostate cancer survivors,<br>their families, friends, and the public.<br><br>4. To provide for sharing of experiences<br>and concerns.<br><br>5. To provide counseling services<br>these counseling services do not include<br>recommendations for treatments,<br>medicines or physicians.<br><br>6. To promote courage and hope.<br><br>7. To co-operate with other cancer<br>agencies in the fight against cancer.<br> <o:p></o:p></span></p></td></tr></table></td><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='max-width:225.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:125%'><strong><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#0168B3'>Our next</span></strong><b><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#0168B3'><br><strong><span style='font-family:"Helvetica",sans-serif'>“Virtual” Meeting is on</span></strong><br><strong><span style='font-family:"Helvetica",sans-serif'>Thursday March 11, 2021</span></strong></span></b><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#757575'><br><br>We are proceeding with “Virtual”<br>Monthly Support Meetings until we<br>get the approval to meet in person<br>again at the Saskatchewan Cancer Agency location.<br><br></span><strong><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#0168B3'>Speaker: </span></strong><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#757575'><br>Dr. Francisco J. Garcia, Urologist <br><br></span><strong><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#0168B3'>Program: </span></strong><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#757575'><br>Men's and Couple Sexuality - Post PCa Treatment <br><br></span><strong><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#0168B3'>Time: </span></strong><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#757575'><br><strong><span style='font-family:"Helvetica",sans-serif'>6:15pm</span></strong><br>Registration & Test Log In<br><br><strong><span style='font-family:"Helvetica",sans-serif'>6:30pm - 7:30pm</span></strong><br>Presentation and Q&A<br><br><strong><span style='font-family:"Helvetica",sans-serif'>7:30pm - 8:30pm</span></strong><br>Members Open Forum<br><br><br>Zoom Meeting Link: <br><a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=8e1a9b4d6c&e=5ce44d7c43" target="_blank"><span style='color:#0168B3'>https://zoom.us/j/94067230886?pwd=MjQrTXhQN0xlbDk3djJ4QkV6SVBGQT09</span></a><br><br></span><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#757575'><img border=0 width=200 height=80 style='width:2.0833in;height:.8333in' id="_x0000_i1048" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/images/fb0b7add-938e-462a-b2a9-ca5fe2acfa0c.png"></span><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 0cm 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 0cm 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'>Zoom Meeting Link - March 11th</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br><br><a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=3f3e889770&e=5ce44d7c43" target="_blank"><span style='color:#0168B3'>Join the Zoom meeting at this link.</span></a><br><br>Meeting ID: 940 6723 0886<br>Passcode: 130773<br><br>Canada+1 778 907 2071<br>+1 204 272 7920<br>+1 438 809 7799<br>+1 587 328 1099<br>+1 647 374 4685<br>+1 647 558 0588<br><br>Meeting ID: 940 6723 0886<br>Passcode: 130773<br>Find your local number: <a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=189f90aeff&e=5ce44d7c43" target="_blank"><span style='color:#0168B3'>https://zoom.us/u/adQW7reNxv</span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'>March Speaker - Dr. Francisco J. Garcia</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><img border=0 width=250 height=273 style='width:2.6041in;height:2.8437in' id="_x0000_i1047" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/images/5dc75ca2-90dc-43eb-b898-273faa1db3af.jpg"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'>Dr. Francisco J. Garcia, MD, CRCS(C), FRCSC<br><br>Dr. Francisco Garcia is a Urologist and Clinical Assistant Professor in the Department of Surgery, Saskatchewan Health Authority and University of Saskatchewan, and located in Swift Current Saskatchewan.<br><br>Trained in London, Ontario as a medical doctor, Dr. Garcia specialized as a urologist, and then completed a fellowship in Andrology and Sexual Medicine under a globally recognized leader in the field. A member of the Sexual Medicine Society of North America, Dr. Garcia has a passion for the quality of life for his patients. He treats men diagnosed with prostate cancer and advocates that this is one population that can be better served with post-treatment intervention.<br><br>“After a patient has lost their baseline function as a result of us treating their cancer, it is our duty to return them as close as we can back to that baseline,” says Dr. Garcia, “too often the patient is living with fixable complications because they do not want to seem ungrateful to their surgeon or oncologist.” He offers services for correction of erectile dysfunction, penile curvature reconstruction, urinary incontinence and prosthetic urologic surgery including artificial sphincters and penile prosthetic devices.<br><br><a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=307576f559&e=5ce44d7c43" target="_blank"><span style='color:#0168B3'>https://leaderpost.com/news/local-news/urologist-questions-why-the-cost-of-penile-implants-arent-covered-in-sask</span></a><br><br>Department of Surgery. 2016. “Functional Urology and Andrology.” OPEN SKIES Department of Surgery Newsletter. 3(2): 6.<br>Accessed from <a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=1e84e9b148&e=5ce44d7c43" target="_blank"><span style='color:#0168B3'>https://medicine.usask.ca/documents/surgery/os/OpenSkies9.pdf</span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'>February Speaker - Nicole Baba, Nurse Navigator</span></strong><b><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'><br><strong><span style='font-family:"Helvetica",sans-serif'>"Prostate Assessment Pathway Services"</span></strong></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br><br>The attached reflects the new shortened Pathway for recently diagnosed PCa patients.<br><br>Nicole was later joined by Dr. F.J. Garcia out of Swift Current for a lively Q&A and open forum. At one point we had 25 visitors online. <br><br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><img border=0 width=600 height=349 style='width:6.25in;height:3.6354in' id="_x0000_i1046" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/images/a5b0977f-cef5-4d18-be74-b3653560fd32.png"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'><img border=0 width=500 height=81 style='width:5.2083in;height:.8437in' id="_x0000_i1045" src="https://gallery.mailchimp.com/d2dc0c23f83844a390026ba8c/images/3857a2bd-c886-4618-9148-43171df31c4e.png"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br></span><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'>Understanding advanced PCa</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br><br></span><a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=34d293c1dc&e=5ce44d7c43" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3;text-decoration:none'><img border=0 width=601 height=641 style='width:6.2604in;height:6.677in' id="_x0000_i1044" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/_compresseds/ab20179d-b4b0-4e10-97b1-6d67cf9366e5.jpg"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br><br></span><a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=854aaacf5c&e=5ce44d7c43" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3;text-decoration:none'><img border=0 width=600 height=367 style='width:6.25in;height:3.8229in' id="_x0000_i1043" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/images/ee42bf17-d4f6-4b98-9d6d-6d027df90641.jpg"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'><img border=0 width=500 height=81 style='width:5.2083in;height:.8437in' id="_x0000_i1042" src="https://gallery.mailchimp.com/d2dc0c23f83844a390026ba8c/images/3857a2bd-c886-4618-9148-43171df31c4e.png"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br></span><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'>Could More Men Benefit from Genetic Testing for PCa Risk?</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br><br></span><a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=4a5eadecad&e=5ce44d7c43" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3;text-decoration:none'><img border=0 width=650 height=487 style='width:6.7708in;height:5.0729in' id="_x0000_i1041" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/images/4b18c351-77ae-44dd-88f7-02abaff6b6c3.jpg"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'><img border=0 width=500 height=81 style='width:5.2083in;height:.8437in' id="_x0000_i1040" src="https://gallery.mailchimp.com/d2dc0c23f83844a390026ba8c/images/3857a2bd-c886-4618-9148-43171df31c4e.png"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br></span><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'>EXCELL Exercise Program for Cancer</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br><br> We have had several PCa survivors sign on for this free program and are pleased with the results. Check out the details on the image below.<br><br>We plan to have a Zoom presentation on the program in May that can be viewed on the<br>2021 Program Listing.<br><br></span><a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=058efa6f96&e=5ce44d7c43" target="_blank"><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3;text-decoration:none'><img border=0 width=650 height=841 style='width:6.7708in;height:8.7604in' id="_x0000_i1039" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/images/ccfd8add-3601-48bf-b038-9e88d9e56015.jpg"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'><img border=0 width=500 height=81 style='width:5.2083in;height:.8437in' id="_x0000_i1038" src="https://gallery.mailchimp.com/d2dc0c23f83844a390026ba8c/images/3857a2bd-c886-4618-9148-43171df31c4e.png"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br><br></span><a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=e93a9182af&e=5ce44d7c43" target="_blank"><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3;text-decoration:none'><img border=0 width=599 height=186 style='width:6.2395in;height:1.9375in' id="_x0000_i1037" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/images/992b3fcc-2c41-465f-bcc3-0a4429d613c9.png"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'><img border=0 width=500 height=81 style='width:5.2083in;height:.8437in' id="_x0000_i1036" src="https://gallery.mailchimp.com/d2dc0c23f83844a390026ba8c/images/6c889c39-fa91-40f4-b867-d5e3496cf214.png"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br></span><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'>A Message from Saskatchewan Mental Health</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br><br></span><a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=2988705868&e=5ce44d7c43"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3;text-decoration:none'><img border=0 width=501 height=568 style='width:5.2187in;height:5.9166in' id="_x0000_i1035" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/images/fa419761-fbac-4f27-9283-35b74a85a8b1.jpg"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'><img border=0 width=500 height=81 style='width:5.2083in;height:.8437in' id="_x0000_i1034" src="https://gallery.mailchimp.com/d2dc0c23f83844a390026ba8c/images/6c889c39-fa91-40f4-b867-d5e3496cf214.png"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br></span><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'>The latest from "The Prostate Zone"</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br>By Alan White & Fiona White<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Self-Care During Covid-19. This article is from a couple from way Down Under. It is one of the best articles we will have had the opportunity to share. Very timely and appropriate even up here where we still do not have face to face support meetings.</span></strong><br> <o:p></o:p></span></p><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><img border=0 width=125 height=172 style='width:1.302in;height:1.7916in' id="_x0000_i1033" src="https://ci4.googleusercontent.com/proxy/wRPN2NJkHi6tp7v0pUxWrCx0KchlvZP4iUqkIA5Q30AnwW8DDjgM-xUE0nmuEPIwoHY8ljW08Cfn0Y-QhpNV42sB3TNopVVv-3WWAKEkwrZ7F7ognYRxQEImjl88w9HBRPqq50I=s0-d-e1-ft#https://embed.filekitcdn.com/e/j2mtEy6Esv42Cuj3rjZmEE/sqrpYgYK7vgvRP" alt="Man with large tufts of hair growing out of his nostrils and ears"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'>Now that we are getting back to meeting face-to-face again (for some lucky folks), it's time to check how well we've been caring for ourselves and our relationships.<br><br>How have you been? Have you kept yourself in shape and looking smart, or have you added "COVID curves"? <o:p></o:p></span></p><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br><a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=b1b11b9d1f&e=5ce44d7c43" target="_blank"><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'>Click here to read the article</span></strong></a><br><br>Remember to keep yourself nice and look out for your mates.<br>Thanks for reading! <br><br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><img border=0 width=400 height=200 style='width:4.1666in;height:2.0833in' id="_x0000_i1032" src="https://ci3.googleusercontent.com/proxy/q63hWwNdrcyyMkX_r3l6QYU5sHbijsSZHjKl_sgk0Hwdy_nsuVXKG2chrUylJJXwjs_xWNkRbf75POLYHFlaiVYD3qxEkAI8HPfv0_CtoXU5PVEy8PqCOynZu8gm0lYVKwF-wCo=s0-d-e1-ft#https://embed.filekitcdn.com/e/j2mtEy6Esv42Cuj3rjZmEE/fcA6RcnKATjDA6" alt="Alan White and Fiona White"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br>Alan White and Fiona White<br><br>The Prostate Zone<br>Unit 10, 29 Brighton Street, Sandringham, Victoria 3191<o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'>Covid-19 Update</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'>Prostate Cancer Canada Network - Regina Inc. is a non-profit corporation registered in the Province of Saskatchewan and a registered charity with the Canada Revenue Agency. COVID-19 has disrupted our monthly support group meetings last March and our board is monitoring when we can safely resume regular meetings when directed by public health and safety authorities. While we cannot meet in person, the work to educate and support men and their loved ones diagnosed with prostate cancer continues despite a global pandemic and health emergency. This fall we are planning to resume support group meetings using videoconferencing.<br><br>We can still be reached through any one of the following options:<br><br>- Email us at <a href="mailto:pccn.regina@gmail.com">pccn.regina@gmail.com</a><br><br>- Visit our website: <a href="http://www.pccnregina.ca">www.pccnregina.ca</a><br><br>Board members are just a phone call away for those needing to speak to someone one-on-one who has firsthand experience navigating their prostate cancer diagnosis, treatment, and symptoms. We may be able to connect you to a member who has undergone specific therapies or treatments if you want to chat about side effects or the specific treatment process.<br><br>We understand that social distancing and self-isolation can be lonely, but remember: we are all in this together and you're not alone. Cancer doesn’t stop for self-isolation or quarantine. <br><br>The safety of our members is crucial, and we will respect the decisions of our health leaders and make all adjustments as required.<br><br>Stay safe everyone.<o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'><img border=0 width=500 height=81 style='width:5.2083in;height:.8437in' id="_x0000_i1031" src="https://gallery.mailchimp.com/d2dc0c23f83844a390026ba8c/images/6c889c39-fa91-40f4-b867-d5e3496cf214.png"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br>Here is a refresher on the Flu and a reminder to get that Flu shot.<o:p></o:p></span></p><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'>7 Tips to Protect Yourself—and Others—This Flu Season</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'>Flu epidemics usually begin in January or February (and tend to end by April), and it takes a couple of weeks to develop immunity from the vaccination. Still, if you haven’t gotten your flu shot yet, getting it now is still better than not getting it at all.<br><br>While the vaccine doesn’t guarantee that you won’t get sick from the flu; it does reduce the chance of getting infected and, if you do get sick, the severity of the illness. Moreover, it reduces your risk of being hospitalized for the flu and of developing pneumonia, a life-threatening complication. The vaccine also reduces the number of people who can spread the virus, thus increasing what’s called "herd immunity." Here’s what else you can do to protect yourself—and others—during flu season.<br><br>1. Follow the "six-foot rule with anyone who seems sick with a respiratory illness. (If you take public transportation, you may not have this choice, of course.) When someone with the flu coughs, sneezes, or even talks, the virus is expelled via respiratory droplets—and this is the most frequent way people become infected. It’s uncommon for the droplets to travel beyond six feet or so. Wearing a surgical mask won’t protect you from getting infected by flu droplets (only an N95 respirator mask can do that); but if you are sick with the flu, it can help keep you from infecting others.<br><br>2. Wash your hands often—after you shake hands, for example, or handle an object someone else was using, such as a computer keyboard or phone. You can either wash with soap and water or use an alcohol-based hand sanitizer (with at least 60 percent alcohol—ethanol, isopropanol, or both).<br><br>3. When out in public, try to avoid touching your lips, nose, or eyes, unless you’ve just washed your hands. That’s easier said than done since people tend to touch their faces without being aware of it—an average of 16 times an hour, according to a study done at the UC Berkeley School of Public Health about a decade ago.<br><br>4. Get the pneumococcal vaccine if you’re 65 or older, are a smoker, or have a chronic condition such as diabetes, lung or heart disease, asthma, or HIV infection. This reduces mortality from a leading cause of bacterial pneumonia (a major complication of the flu) in older people.<br><br>5. If you have flu symptoms, ask your doctor whether you should take a prescription antiviral drug, such as oseltamivir (Tamiflu), zanamivir (Relenza), or baloxavir marboxil (Xofluza). When taken within the first two days of symptoms, they reduce the infection’s duration and severity.<br><br>6. Don’t fall for claims that dietary supplements (such as echinacea, Airborne, and vitamin C) or homeopathic remedies (such as Oscillococcinum and nux vomica) can prevent or treat the flu (or any infectious disease). They can’t.<br><br>7. If you do get the flu, stay home so you don’t infect others (and remember the six-foot rule there, too). Typically, adults can infect others starting 24 hours before symptoms begin, and they are most contagious for three to five days after. Children and obese people may remain contagious longer. If you have to go out and need to cough or sneeze but have no tissue, do it into your sleeve or the crook of your arm, rather than into your hand or the air.<o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><img border=0 width=600 height=94 style='width:6.25in;height:.9791in' id="_x0000_i1030" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/images/d93b7516-d499-432c-bfcb-d4835c7f8df1.png"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br></span><span style='font-size:10.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'>PCCN Regina is a volunteer support group for men diagnosed with prostate cancer and their families.<br>We are a registered charity that relies on the generosity of its members, supporters and friends to fund its programs. Charitable deduction receipts for income tax purposes are issued for amounts of $10.00. Download the .pdf file for printing <a href="https://gmail.us20.list-manage.com/track/click?u=d2dc0c23f83844a390026ba8c&id=8859e7fcee&e=5ce44d7c43" target="_blank"><span style='color:#0168B3'>here</span></a>.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br><br></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'>You can donate by sending a cheque to: <br><strong><span style='font-family:"Helvetica",sans-serif'>PCCN Regina</span></strong><b><br><strong><span style='font-family:"Helvetica",sans-serif'>PO Box 37264</span></strong></b> <br><strong><span style='font-family:"Helvetica",sans-serif'>Regina, SK S4S 7K4</span></strong> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br> <br>Donor's Name: ____________________________________________<br> <br>Donor's Address: ____________________________________________ <br> <br>_____________________________________________<br><br>Postal Code: __________________<br> <br>If this gift is in memory/honor of someone, please provide mailing address information if you wish us to provide a notification. <br> <br>This gift is in memory/honor of: ______________________________ <br> <br>Send Notification to:<br> <br>Name: ____________________________________________<br> <br>Address: ____________________________________________ <br> <br>_____________________________________________<br><br>Postal Code: __________________<o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'><img border=0 width=500 height=81 style='width:5.2083in;height:.8437in' id="_x0000_i1029" src="https://gallery.mailchimp.com/d2dc0c23f83844a390026ba8c/images/6c889c39-fa91-40f4-b867-d5e3496cf214.png"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><img border=0 width=600 height=776 style='width:6.25in;height:8.0833in' id="_x0000_i1028" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/images/aad55e2b-6757-427e-a37f-92b319ce5ad8.jpg"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><img border=0 width=600 height=776 style='width:6.25in;height:8.0833in' id="_x0000_i1027" src="https://mcusercontent.com/d2dc0c23f83844a390026ba8c/images/5bac67c5-ecfd-4493-a1fd-c20e32fa2531.jpg"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:18.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#0168B3'>The Final Words</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br><span style='background:yellow'>Take Care, Stay Safe, Have Faith.</span><br><br>We'll get through this together.<br><br>Beware of COVID-10 ... it’s the cause of the extra 10 pounds we are all gaining from the comfort food and the comfort drinking due to the Covid-19 lock down. Covid-10 is known for “fattening the curve“.<br><br>Social Distancing does not mean social disconnection. We need to reach out and connect with each other more than ever before in other ways. By phone, email, text, Facetime, a personal letter or a card.<br><br>Take care out there and be safe.<o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:18.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='max-width:225.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal><strong><span style='font-size:11.5pt;font-family:"Helvetica",sans-serif;color:#0168B3'>BOARD STRUCTURE 2020/2021</span></strong><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#757575'><br></span><span style='font-size:11.5pt;font-family:"Helvetica",sans-serif;color:#757575'><a href="mailto:pccn.regina@gmail.com" target="_blank"><span style='color:#0168B3'>pccn.regina@gmail.com</span></a></span><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#757575'><br><br></span><span style='font-size:10.5pt;font-family:"Helvetica",sans-serif;color:#757575'>Co-Chair - Bob Terichow <br>Phone: (306) 581-9158<br><br>Co-Chair - Lawrence Ward<br>Phone: (306) 543-8215 <br><br>Treasurer - Larry Smart<br>Phone: (306) 757-4959<br><br>Secretary - Dwaine Snowfield<br>Phone: (306) 586-1403<br><br><strong><u><span style='font-family:"Helvetica",sans-serif'>Monthly Program</span></u></strong><br>Jim Odling<br>Phone: (306) 522-7590<br><br>James Froh<br>Phone: (306) 527-8290<br><br>Dwaine Snowfield<br>Phone: (306) 586-1403<br><br>Lorrie Harrison<br>Phone: (306) 545-7801<br><br><strong><u><span style='font-family:"Helvetica",sans-serif'>Peer Sharing</span></u></strong> <br>Lawrence Ward<br>Phone: (306) 543-8215<br><br>Stan Hanoski<br>Phone: (306) 529-1322<br>or any Board Member<br><br><strong><u><span style='font-family:"Helvetica",sans-serif'>Out Reach Program</span></u></strong><br>James Froh<br>Phone: (306) 527-8290<br><br>Jim Odling<br>Phone: (306) 522-7590<br><br>Steve Pillipow<br>Phone: (306) 586-9345<br><br>Dwaine Snowfield<br>Phone: (306) 586-1403</span><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='max-width:225.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#0168B3'>2020-2021 Monthly</span></strong><b><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#0168B3'><br><strong><span style='font-family:"Helvetica",sans-serif'>Program Updates</span></strong></span></b><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#757575'><br>Monthly Programs are being developed and will be announced in future newsletters.<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica",sans-serif;color:#0168B3'>2020</span></strong><span style='font-size:11.5pt;font-family:"Helvetica",sans-serif;color:#757575'><br><strong><span style='font-family:"Helvetica",sans-serif'>September 10</span></strong><br>AGM - Guest Speaker - Support Meeting<br><br><strong><span style='font-family:"Helvetica",sans-serif'>October 15</span></strong><br>Virtual Support Meeting via Google Meet (postponed)<br><br><strong><span style='font-family:"Helvetica",sans-serif'>November 12</span></strong><br>“Movember” Update and Men’s Health<br>by Andrew Kletcho and Nikkoli Hubic<br><br><strong><span style='font-family:"Helvetica",sans-serif'>December 10</span></strong><br>Prostate Cancer, Depression, and the Holidays<br>by Scott Harrison and Lorrie Harrison<br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica",sans-serif;color:#0168B3'>2021</span></strong><span style='font-size:11.5pt;font-family:"Helvetica",sans-serif;color:#757575'><br><strong><span style='font-family:"Helvetica",sans-serif'>January 14</span></strong><br>Androgen Deprivation Therapy<br>by Dr. Nelson Leong<br><br><strong><span style='font-family:"Helvetica",sans-serif'>February 11</span></strong><br>Prostate Assessment Pathway<br>by Saskatoon Nurse Navigator, Nicole Baba<br><br><strong><span style='font-family:"Helvetica",sans-serif'>March 11</span></strong><br>Sexual Health After PCa Treatment<br>by Dr. Garcia<br> <br><strong><span style='font-family:"Helvetica",sans-serif'>April 8</span></strong><br>Covid-19 Update - Focus on Vaccines <br>SHA Representative <br><br><strong><span style='font-family:"Helvetica",sans-serif'>May 13</span></strong><br>The EXCEL Exercise Program for Cancer<br>Julianna Dreger - U of Calgary EXCEL Research Coordinator<br>Dale Weisbrot - PCCN Regina Member and Participant <br><br><strong><span style='font-family:"Helvetica",sans-serif'>June 10</span></strong><br>AGM Presentation followed by:<br>Dr. Bahsin - Irritable Bowel Syndrome Risks for PCa Treatment<br>Pre and Post Treatment Options <br><br></span><strong><span style='font-size:11.5pt;font-family:"Helvetica",sans-serif;color:#0168B3'>Pending for 2021</span></strong><span style='font-size:11.5pt;font-family:"Helvetica",sans-serif;color:#757575'><br><br> - UofR Nursing Research on Aging and Cancer<br><br>- Chemotherapy and PCa<br><br>- Medical Cannabis<br><br>- Wellness, Fitness, Nutrition with Paul Schwann<br><br>- Breast/Prostate Cancer Connections</span><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:18.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #E0E0E0 1.0pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'>Our Mailing Address: </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br>PCCN REGINA - PO Box 37264<br>REGINA, SK S4S 7K4<br><br>Please email us at <a href="mailto:pccn.regina@gmail.com"><span style='color:#0168B3'>pccn.regina@gmail.com</span></a> if you have any questions.<o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:9.0pt;font-family:"Helvetica",sans-serif;color:#757575'> If you would like to be removed from our newsletter, please use the unsubscribe link below</span><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#757575'>.<br><br></span><span style='font-size:9.0pt;font-family:"Helvetica",sans-serif;color:#757575'>To ensure you are receiving all of our newsletters and notices,<br> please make sure <a href="mailto:pccn.regina@gmail.com"><span style='color:#0168B3'>pccn.regina@gmail.com</span></a> is in your contact list.</span><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:#333333;padding:33.75pt 0cm 47.25pt 0cm;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%' id=templateFooter><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #505050 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><em><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:white'>Copyright © 2021 Regina Prostate Cancer Support Group Inc. 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