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</o:shapelayout></xml><![endif]--></head><body bgcolor="#FAFAFA" lang=EN-CA link=blue vlink=purple style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>See below for the weekly e-newsletter from HopeSpring.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Note the PCSG monthly ZOOM meeting is on Tuesday 27 Apr 21 @ 1900 hrs.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Take care & stay well.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Glen<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US>From:</span></b><span lang=EN-US> Mary Lou at HopeSpring Cancer Support Centre <br><b>Sent:</b> April 12, 2021 7:30 AM<br><b>To:</b> Glen <glen46nor@gmail.com><br><b>Subject:</b> Hope Notes Weekly<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FAFAFA;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:#FAFAFA;padding:6.75pt 0cm 6.75pt 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=599 valign=top style='width:449.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><a href="https://mailchi.mp/hopespring/weeklyemail-2021-04-12?e=ece80c31c3" target="_blank"><span style='color:#656565'>View this email in your browser</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:6.75pt 0cm 0cm 0cm;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%' id=templateHeader><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=205 height=90 style='width:2.1354in;height:.9375in' id="_x0000_i1049" src="https://mcusercontent.com/245009009133a608181d89b73/images/ae83a9f8-81b6-42fa-a424-2ecf72572b58.png"><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%' id=templateUpperBody><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Dear Glen,<br>This is what's happening remotely at HopeSpring this week. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100% !important;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>A Note From Amy</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:#404040;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c1c30b36bb&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=329 style='width:5.875in;height:3.427in' id="_x0000_i1048" src="https://mcusercontent.com/245009009133a608181d89b73/images/2b5220ae-2ffb-4b8a-9946-cde641137c60.png" alt="A Note from Amy HopeSpring' Cancer Care Counsellor"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>This Note from Amy starts a 5 part series on mental health. This week she discusses anxiety, why may be some causes of the way we feel, what symptoms there may be and what we can do to help alleviate the discomfort. <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5538e84604&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Read more here</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100% !important;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Programming Information and Updates at HopeSpring</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:#404040;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=30037a455b&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=305 style='width:5.875in;height:3.177in' id="_x0000_i1047" src="https://mcusercontent.com/245009009133a608181d89b73/images/1347ee8a-5678-4c8a-ae7e-37c31f9b9534.png" alt="Community Conversations Research Project Presentation"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>This presentation is a follow up to the Community Conversations project held in 2019, initiated by HopeSpring on Diversity and Inclusion. This presentation is the research completed in a collaboration by the students of Laurier University and Conestoga College. Their findings will provide insight on how we can better serve marginalized communities and make a more welcoming environment. <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eaa821f493&e=ece80c31c3" target="_blank"><span style='color:#007C89'>More details and registration here</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:#404040;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=24454a6a0d&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=305 style='width:5.875in;height:3.177in' id="_x0000_i1046" src="https://mcusercontent.com/245009009133a608181d89b73/images/3a5b13f7-8b3b-47d3-916d-8f158500d28e.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Little scientist is a program designed to inspire learning in children ages 5-13 through a series of virtual at-home mini-science experiments. <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=742a3f4d44&e=ece80c31c3" target="_blank"><span style='color:#007C89'>More info and registration </span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:#404040;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><span style='color:black'><img border=0 width=564 height=305 style='width:5.875in;height:3.177in' id="_x0000_i1045" src="https://mcusercontent.com/245009009133a608181d89b73/images/38144481-ea0f-4a9c-91ba-16237182096b.png" alt="Expressive Arts for Youth Family Programming"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Expressive Arts provides a creative and safe outlet to express emotions through painting activity. Youth will learn coping strategies in a constructive way by drawings and assigning meaning from visuals and communicate through them. It will build self-confidence and provide a greater sense of awareness. <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7f48e565b8&e=ece80c31c3" target="_blank"><span style='color:#007C89'>More info and registration here.</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:#404040;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><span style='color:black'><img border=0 width=564 height=305 style='width:5.875in;height:3.177in' id="_x0000_i1044" src="https://mcusercontent.com/245009009133a608181d89b73/images/53451191-8365-4bc5-a716-b83bbcc27179.png"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Two new dates available for the winter programming and returning bi-weekly for summer programming.Learn the practices and principles of Zentangle. A Way of expressing yourself creatively. As human's it is natural to want to create your own expression of art. Anything is possible "One Stroke at a Time" <br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=32ff52e53d&e=ece80c31c3" target="_blank"><span style='color:#007C89'>More info and registration here</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100% !important;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Last Chance for Registration</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aa5d807e78&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1043" src="https://mcusercontent.com/245009009133a608181d89b73/images/e4cb8b1f-6b0a-4429-a34d-d804703bfe82.png" alt="Small Steps to a Better You Workshop"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>More info or to register <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2ad8933d9b&e=ece80c31c3" target="_blank"><span style='color:#007C89'>go here</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100% !important;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Look Good Feel Better Bonus Programs Available</span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> <o:p></o:p></span></b></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=176 style='width:132.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0f02ed1942&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=176 height=58 style='width:1.8333in;height:.6041in' id="_x0000_i1042" src="https://mcusercontent.com/245009009133a608181d89b73/images/2e0b47e7-17c4-4352-b0e4-80206735afba.jpg" alt="Look Good Feel Better Logo"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=352 style='width:264.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><h1><span style='font-size:10.5pt;line-height:125%'>HELPING WOMEN WITH CANCER FEEL LIKE THEMSELVES AGAIN SINCE 1992</span><br><span style='font-size:13.5pt;line-height:125%'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=28ab0e42ff&e=ece80c31c3" target="_blank"><span style='color:#007C89;font-weight:normal'>To register</span></a> or discover LOOK GOOD FEEL BETTER visit <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=16a85e5909&e=ece80c31c3" target="_blank"><span style='color:#007C89;font-weight:normal'> lgfb.ca</span></a></span><o:p></o:p></h1></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=813e69a024&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=431 style='width:5.875in;height:4.4895in' id="_x0000_i1041" src="https://mcusercontent.com/245009009133a608181d89b73/images/c830689e-aeae-49c7-ab32-cc663b076752.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>The above kit is provided to participants once they attend the Skincare and Cosmetics workshop. <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=143f9b4266&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Register here</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ff72a7ace9&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=376 style='width:5.875in;height:3.9166in' id="_x0000_i1040" src="https://mcusercontent.com/245009009133a608181d89b73/images/dd038e8a-a7b7-4712-8a77-10b6284f7290.jpg" alt="Look Good Feel Better The Breast Care"></span></a><o:p></o:p></p></td></tr><tr><td width=564 valign=top style='width:423.0pt;padding:0cm 6.75pt 0cm 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><ul type=disc><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'>The Breast Care, Forms and Garments workshop runs twice a month. The next one is Thursday, April 15th 2-3pm. <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aaffe40eca&e=ece80c31c3" target="_blank"><span style='color:#007C89'>See details and to register.</span></a> This is what people are saying:<o:p></o:p></span></li></ul><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=831 style='width:623.25pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><ul type=disc><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'>97% of participants surveyed said they strongly agree that they would recommend the workshop to other women with breast cancer<o:p></o:p></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><span style='font-family:"Calibri",sans-serif'>“Lots of practical information that I wish knew before surgery. ”</span></em> – Participant from Toronto<o:p></o:p></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><span style='font-family:"Calibri",sans-serif'>“Very informative. Diane (the Leader) is knowledgeable and was able to provide a lot of reassurances. Her expertise was appreciated.” </span></em>- Participant from Cambridge<o:p></o:p></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><span style='font-family:"Calibri",sans-serif'>“I wish I had taken part in the workshop earlier in my diagnosis. Some of the information , I would have found very beneficial.” </span></em>– Participant from St John’s<o:p></o:p></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><em><span style='font-family:"Calibri",sans-serif'>“The leader was excellent!” -</span></em> Saira, Radiation Oncology, Primary Nurse from Mississauga<o:p></o:p></li></ul></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100% !important;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Alternate Programs Available </span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='max-width:225.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=175 height=76 style='width:1.8229in;height:.7916in' id="_x0000_i1039" src="https://mcusercontent.com/245009009133a608181d89b73/images/ca17fd41-4543-4c25-ac99-fbe5fd93a838.jpg"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><strong><span style='font-family:"Helvetica",sans-serif'>Prostate Cancer Support Group Waterloo-Wellington-</span></strong>Next meeting is scheduled for Tuesday, April 27th, 2021 <o:p></o:p></span></p></td></tr></table></td><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='max-width:225.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=125 height=124 style='width:1.302in;height:1.2916in' id="_x0000_i1038" src="https://mcusercontent.com/245009009133a608181d89b73/images/55a420c1-08bb-427d-99b0-134b499cbb86.png"></span></b><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><strong><span style='font-family:"Helvetica",sans-serif'> </span></strong></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Scan above to go directly to PCCN website. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d928028ff7&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Prostate Cancer Support Group Waterloo-Wellington</span></a> chapter is here for you. <br>.For our next virtual support group meeting - In person meetings are suspended because of the pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.<br><br>You may join our mailing group by clicking <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=325213148f&e=ece80c31c3" target="_blank"><strong><i><span style='font-family:"Helvetica",sans-serif;color:#007C89'>here.</span></i></strong></a> Keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100% !important;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Lifestyle</span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> <o:p></o:p></span></b></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:#FFDE00;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><span style='color:black'><img border=0 width=550 height=275 style='width:5.7291in;height:2.8645in' id="_x0000_i1037" src="https://mcusercontent.com/245009009133a608181d89b73/images/74029b4e-14c3-4bd1-bd68-f21f58914b36.png"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:#404040;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><span style='color:black'><img border=0 width=564 height=305 style='width:5.875in;height:3.177in' id="_x0000_i1036" src="https://mcusercontent.com/245009009133a608181d89b73/images/430750ea-3eb4-4bfd-aeaa-00b54cc3ad58.png" alt="Water quote by Munia Khan "></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><h3><span style='color:white'>Source: Canadian Cancer Society<br>Fluids</span><o:p></o:p></h3><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>As you focus on eating well, it’s easy to forget about fluids. Yet every cell in your body needs water. If there are days when you can’t eat solids, it’s even more important to drink plenty of liquids. They can provide much-needed calories and keep you from becoming dehydrated.<o:p></o:p></span></p><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Do your best to drink plenty of water and other fluids each day. When it’s hot outside or you’re active, you’ll need to drink even more. You’ll also need to drink more if you have a fever, are vomiting or have diarrhea. Your dietitian can give you specific guidelines on how much is right for you.<br><br>Article from WebMD <br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=32237f1c87&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Cancer Treatment: Make Sure You Get Enough Water</span></a><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:#404040;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=83722c62bd&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=258 style='width:5.875in;height:2.6875in' id="_x0000_i1035" src="https://mcusercontent.com/245009009133a608181d89b73/images/af55910e-cad2-4292-bdd7-6110e24803fd.jpeg" alt="Benefits of Tai Chi"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>HopeSpring offers Tai Chi programming read on <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0f4ed59910&e=ece80c31c3" target="_blank"><span style='color:#007C89'>here and registration</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:#404040;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9d1b975452&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=305 style='width:5.875in;height:3.177in' id="_x0000_i1034" src="https://mcusercontent.com/245009009133a608181d89b73/images/47464227-c4b1-42ab-8d03-c5424e9a4f1d.png" alt="Yoga for Cancer Patients-5 Benefits"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><h1><span style='font-size:13.5pt;line-height:125%;color:white'>Yoga for Cancer Patients: 5 Benefits, 4 Poses</span><o:p></o:p></h1><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Source: Healthline.com<br>Therapeutic activities like yoga can complement cancer-fighting medical treatment to help heal the body, mind, and spirit in the midst of the cancer battle.<o:p></o:p></span></p><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>“Several studies have demonstrated that yoga can combat fatigue and improve strength and range of motion for patients undergoing cancer treatment,” says Dr. Maggie DiNome of the John Wayne Cancer Institute in Santa Monica, California. <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=74ad268594&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Read on here</span></a><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 100% !important;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Program Planner </span></strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%' id=templateColumns><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='border:none;border-bottom:solid #EAEAEA 1.5pt;background:white;padding:0cm 0cm 6.75pt 0cm;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%' id=templateLowerBody><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e8e5de35c3&e=ece80c31c3" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=300 height=75 style='width:3.125in;height:.7812in' id="_x0000_i1033" src="https://mcusercontent.com/245009009133a608181d89b73/images/a475b764-ddea-4f1a-a847-e33ccd49e6f9.png"></span></a><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><strong><span style='font-family:"Helvetica",sans-serif'>Please register for all programs by following the links below, visiting <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=836b30c937&e=ece80c31c3" target="_blank"><span style='color:#007C89;font-weight:normal'>www.hopespring.ca</span></a> or calling 519-742-4673</span></strong></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><em><b><u><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>This Week:</span></u></b></em><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><br><strong><i><span style='font-family:"Helvetica",sans-serif'>Monday, April 12 - </span></i></strong><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c8e4197606&e=ece80c31c3"><span style='color:#007C89'>Cancer Care Counselling</span></a> via Telephone or Zoom, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cec3527cc3&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Peer Suppor</span></a>t via Zoom 4:30-6:30pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4c04ed74c7&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Bhangra Dance</span></a> with Sirshti via Zoom 4:00-6:00pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f5f9e50642&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Small Steps to a Better You</span></a> via Zoom 3:00-4:00pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Tuesday, April 13 </span></strong>- <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0c049b7dcf&e=ece80c31c3"><span style='color:#007C89'>Women's Support Group Daytime with Tammy</span></a> via Zoom 11:30am-1:00pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=184fd45c95&e=ece80c31c3"><span style='color:#007C89'>Gentle Yoga For Symptom Management with Tammy</span></a> via Zoom 1:30-3:00 pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3e72903c8e&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Peer Support</span></a> via Zoom 10:30am-12:30pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=faf0b9639d&e=ece80c31c3"><span style='color:#007C89'>Qi Gong</span></a> with Joel 7:30-9pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=22869a68a7&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Women's Support Group</span></a> with Christina via Zoom 6:30-8:00pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Wednesday, April 14 - </span></strong><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d8561a8991&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Peer Support</span></a> via Zoom 4:30-6:30pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b554801191&e=ece80c31c3"><span style='color:#007C89'>Men's Support Group</span></a> with Shawn via Zoom 6:30-8pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=997473a155&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Zentangle</span></a> via Zoom 1-2pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Thursday, April 15 </span></strong>- <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6487b9504b&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Cancer Care Counselling</span></a> via Telephone or Zoom, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4e02f9bd00&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Peer Support</span></a> via Zoom 10:30-12:30pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ccdf97f837&e=ece80c31c3"><span style='color:#007C89'>Tai Chi</span></a> with Judy via Zoom 10-11:30am, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=db8aae9e2e&e=ece80c31c3"><span style='color:#007C89'>Gentle Movement and Community Conversations</span></a> via Zoom 10-11:30am, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a9a01da0a8&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Yoga for Cancer Recovery </span></a>via Zoom 6:30-8:30pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e8d69b5752&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Ovarian Cancer Support Group</span></a> with Amy via Zoom 1:30-3:30pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Friday, April 16 </span></strong>- <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ac97a7c63f&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Peer Support</span></a> via Zoom 4:30-6:30pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ecd46e737c&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Chemo Brain</span></a> via Zoom 2:00-3:00pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Saturday, April 17</span></strong> - <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d9802c553d&e=ece80c31c3"><span style='color:#007C89'>Puddle Jumpers</span></a> via Zoom 9-10:30am, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7b9f77aadd&e=ece80c31c3"><span style='color:#007C89'>Peer Support</span></a> via Zoom 10:30am-12:30pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=96c37b8254&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Gentle Flow and Let Go</span></a> with Ahn via Zoom 10-11:30am<br><strong><span style='font-family:"Helvetica",sans-serif'>Sunday, April 18 </span></strong>- <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f090164342&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Puddle Jumpers</span></a> via Zoom 9:00-10:30am,<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7d94fae3a0&e=ece80c31c3" target="_blank"><span style='color:#007C89'> Little Scientist </span></a>via Zoom 1030-11:30am<br><br><strong><i><u><span style='font-family:"Helvetica",sans-serif'>Coming Up:</span></u></i></strong><br><br><strong><span style='font-family:"Helvetica",sans-serif'>Monday, April 19 </span></strong>- <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=20ae6d341b&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Peer Suppor</span></a>t via Zoom 4:30-6:30pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=47dc89c858&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Cancer Care Counselling</span></a> via Zoom or Telephone<br><strong><span style='font-family:"Helvetica",sans-serif'>Tuesday, April 20</span></strong> - <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d667c7504f&e=ece80c31c3"><span style='color:#007C89'>Women's Support Group</span></a> Daytime with Tammy via Zoom 11:30am-1pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b5925bcb98&e=ece80c31c3"><span style='color:#007C89'>Gentle Yoga Symptom Management</span></a> with Tammy via Zoom 1:30pm-3pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e53d8f33dd&e=ece80c31c3"><span style='color:#007C89'>Qi Gong</span></a> with Joel via Zoom 7:30-9pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=33124f040c&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Peer Support</span></a> via Zoom 10:30am-12:30pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Wednesday, April 21 -</span></strong> <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=124a3b2046&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Peer Support</span></a> via Zoom 4:30-6:30, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e411ef6a4d&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Meditation</span></a> with Carolynne via Zoom 6:30-7:00pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Thursday, April 22 </span></strong>- <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=741973d0b8&e=ece80c31c3"><span style='color:#007C89'>Cancer Care Counselling</span></a> via Telephone or Zoom, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=10f338a4e8&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Gentle Movement and Community Conversations</span></a> via Zoom 10:00-11:30am, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a9981b48c8&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Peer Support</span></a> via Zoom 10:30-12:30pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=521e7e9654&e=ece80c31c3"><span style='color:#007C89'>Tai Chi</span></a> with Judy via Zoom 10-11:30am, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=138598c71e&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Yoga for Cancer Recovery </span></a>via Zoom 6:30-8pm, <br><strong><span style='font-family:"Helvetica",sans-serif'>Friday, April 23 </span></strong>- <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6291971b08&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Peer Support</span></a> via Zoom 4:30-6:30pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Saturday, April 24</span></strong> -<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cdab9f19f3&e=ece80c31c3" target="_blank"><span style='color:#007C89'> Puddle Jumpers</span></a> via Zoom 9:00-10:30am, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c35469227b&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Peer Support</span></a> via Zoom 10:30am-12:30pm, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5bd8e3f33a&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Gentle Flow and Let Go</span></a> with Anh via Zoom 9:30am-11:00am, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=36e540cba1&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Expressive Arts</span></a> for Youth via Zoom 2-3:30pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Sunday, April 25</span></strong> - <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ec7af8ef54&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Puddle Jumpers</span></a> via Zoom 9:00-10:30am, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=66e64083d2&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Little Scientist</span></a> via Zoom 10:30-11:30am<br> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;border-radius: 4px;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f6ddd94420&e=ece80c31c3" target="_blank" title="Find Alternative Programs"><b><span style='color:white;text-decoration:none'>Find Alternative Programs</span></b></a> </span><span style='font-size:13.5pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Looking for alternative programs? <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d8b909fe80&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Read more</span></a><br><br>Know of a great, free online resource? Share it with us by emailing <a href="mailto:concierge@hopespring.ca?subject=alternative%20online%20programming" target="_blank"><span style='color:#007C89'>concierge@hopespring.ca</span></a> and we will add it to our list. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;border-radius: 4px;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=502680a1bc&e=ece80c31c3" target="_blank" title="Donate to HopeSpring Cancer Support Centre"><b><span style='color:white;text-decoration:none'>Donate to HopeSpring Cancer Support Centre</span></b></a> </span><span style='font-size:13.5pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc85197183&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=250 height=250 style='width:2.6041in;height:2.6041in' id="_x0000_i1032" src="https://mcusercontent.com/245009009133a608181d89b73/images/5b6dfbb3-98ac-42c9-b9e0-6270c6428530.png" alt="You can transform lives today, support our members here"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>When you donate to HopeSpring, you are making an investment in the quality of life in our community. You’re directly helping to address a serious challenge, by providing the resources needed to lessen the burden of cancer. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4d8e8b5a58&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1031" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-twitter-48.png" alt=Twitter></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=801f608631&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1030" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-facebook-48.png" alt=Facebook></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f9c7d47809&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1029" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-instagram-48.png" alt=Instagram></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=802d742def&e=ece80c31c3" target="_blank"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1028" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-linkedin-48.png" alt=LinkedIn></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:marketing@hopespring.ca" target="_blank"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1027" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-forwardtofriend-48.png" alt=Email></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="www.hopespring.ca" target="_blank"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1026" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-link-48.png" alt=Website></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:#FAFAFA;padding:6.75pt 0cm 6.75pt 0cm;background:cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-size: cover;background-position-x:50%;background-position-y:50%' id=templateFooter><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width: 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style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><em><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>Copyright © 2021 HopeSpring Cancer Support Centre, All rights reserved.</span></em><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'> <br>You are receiving this email because you opted in at our website or through our facility <br><br><strong><span style='font-family:"Helvetica",sans-serif'>Our mailing address is:</span></strong> <o:p></o:p></span></p><div><p 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