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--></style></head><body lang=EN-CA link=blue vlink=purple style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><span lang=EN-US>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US>See below for the HopeSpring weekly e-newsletter, <i>Hope Notes.</i><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US>Start planning to join our ZOOM meeting on 28 Sep 21 with Dr. Bobby Shayegan.<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>Take care & stay well.<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>Glen </span></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Sent from <a href="https://go.microsoft.com/fwlink/?LinkId=550986">Mail</a> for Windows</p><p class=MsoNormal>hope<o:p></o:p></p><div style='mso-element:para-border-div;border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal style='border:none;padding:0cm'><b>From: </b><a href="mailto:marketing@hopespring.ca">Mary Lou at HopeSpring Cancer Support Centre</a><br><b>Sent: </b>September 13, 2021 7:30 AM<br><b>To: </b><a href="mailto:glen46nor@gmail.com">Glen</a><br><b>Subject: </b>Get Your Hope Notes Here <span style='font-family:"Segoe UI Emoji",sans-serif'>🌞</span></p></div><p class=MsoNormal><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FAFAFA;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:#FAFAFA;padding:6.75pt 0cm 6.75pt 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=599 valign=top style='width:449.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><a href="https://mailchi.mp/hopespring/weeklyemail-2021-09-13?e=ece80c31c3" target="_blank"><span style='color:#656565'>View this email in your browser</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:6.75pt 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=205 height=90 style='width:2.1354in;height:.9375in' id="_x0000_i1066" src="https://mcusercontent.com/245009009133a608181d89b73/images/ae83a9f8-81b6-42fa-a424-2ecf72572b58.png"><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'>Dear Glen,<br>What's happening remotely at HopeSpring this week?</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=564 height=730 style='width:5.875in;height:7.6041in' id="_x0000_i1065" src="https://mcusercontent.com/245009009133a608181d89b73/images/b7d6ff26-b62f-5fbe-8c8a-4b9dcbd570f8.jpg"><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=884ff2bf04&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=306 style='width:5.875in;height:3.1875in' id="_x0000_i1064" src="https://mcusercontent.com/245009009133a608181d89b73/images/27931644-c2e5-7f31-201e-3862baf50885.png" alt="What to expect this week at HopeSpring, programs"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Complete calendar and registration<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5ba0f00db1&e=ece80c31c3" target="_blank"><span style='color:#007C89'> here</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Programming Information and Updates at HopeSpring</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d6b2ee0949&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1063" src="https://mcusercontent.com/245009009133a608181d89b73/images/b4f25bc9-4757-ca8e-5059-ff5818ad2986.png" alt="Cancer Care Counselling, also available November 11, 2021"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>FYI November 11th, 2021, Cancer Care Counselling appointments are available.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=17d6fe2442&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1062" src="https://mcusercontent.com/245009009133a608181d89b73/images/695d3e0c-f47a-8444-d6a1-5a8b268772a1.png" alt="Chemo Brain workshop held bi-weekly on Sunday"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#757575'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=05991dcbc0&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Registration here.</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>We need your help! </span></b><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></b></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=03daf01e47&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=400 height=216 style='width:4.1666in;height:2.25in' id="_x0000_i1061" src="https://mcusercontent.com/245009009133a608181d89b73/images/65325d5b-3a16-4b42-e0b5-a0638103c813.jpg" alt="Puddle Jumpers Survey for date and time"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>We are looking to best serve our members, to participate follow this<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f645e2d618&e=ece80c31c3" target="_blank"><span style='color:#007C89'> link to the survey </span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td width=546 valign=top style='width:409.5pt;padding:13.5pt 13.5pt 0cm 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#757575'>From our educational partners at University of Ottawa; they are seeking assistance with anyone of these studies described on the posters below? Please review, if you are able and meet the criteria, if would be helpful in order to advance their studies.<br>Thanks ahead of time for your time.<br><br>Contact: Jenson Price<br>Email: jenson.price@uottawa.ca<br>Tel: (613) 562-5700 ext#7300</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="mailto:jenson.price@uottawa.ca?subject=Body%20Image%20Study" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=734 style='width:5.875in;height:7.6458in' id="_x0000_i1060" src="https://mcusercontent.com/245009009133a608181d89b73/images/a899d489-9792-3f8e-ce93-16f2f3bf06b9.png" alt="University of Ottawa, recruiting participants for research studies"></span></a></span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:jenson.price@uottawa.ca?subject=Webinar%20Evaluation%20for%20Young%20Adult%20Cancer%20Survivors" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=573 style='width:5.875in;height:5.9687in' id="_x0000_i1059" src="https://mcusercontent.com/245009009133a608181d89b73/images/6d99db5c-c211-bb90-60eb-85c4ed78c03c.png" alt="University of Ottawa, recruiting participants for research studies"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:jenson.price@uottawa.ca?subject=Cancer%20Patients%20and%20Yoga%20Participation%20Study" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=743 style='width:5.875in;height:7.7395in' id="_x0000_i1058" src="https://mcusercontent.com/245009009133a608181d89b73/images/5fd45b62-14a3-2d63-1f31-798e4649a9aa.png"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#222222;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><img border=0 width=224 height=168 style='width:2.3333in;height:1.75in' id="_x0000_i1057" src="https://mcusercontent.com/245009009133a608181d89b73/images/d17bb0fc-526e-4353-9494-c622a1e5cb21.png"></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> <o:p></o:p></span></p></td></tr></table></td></tr></table></td><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#222222;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>MyGivingCircle is giving away grants to deserving non-profits with the top vote counts by September 30th! Please take a minute to vote for HopeSpring, follow the link to vote!!</span></strong><b><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'><br><strong><span style='font-family:"Open Sans",sans-serif'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=938022ca93&e=ece80c31c3" target="_blank"><span style='color:#007C89;background:yellow;font-weight:normal'>Vote here</span></a></span></strong></span></b><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><br><br> </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=564 style='width:423.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 6.75pt'><p class=MsoNormal><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1056" src="https://mcusercontent.com/245009009133a608181d89b73/images/f6303e9c-616a-3253-9f8c-01c75e8148c9.png"><o:p></o:p></p></td></tr></table></td></tr><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=564 style='width:423.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 6.75pt'><p class=MsoNormal><img border=0 width=564 height=403 style='width:5.875in;height:4.1979in' id="_x0000_i1055" src="https://mcusercontent.com/245009009133a608181d89b73/images/40349fd2-b61a-37d7-94f7-a3a886abff98.png" alt="Positivity4Patients-Chantelle-This may be cheesy, but I think you're grate"><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFD249;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#757575'>Some positive messaging to share from our friend Alex at Positivity4Patients. Please send along your feedback to <a href="mailto:positivity4patients@gmail.com?subject=Feedback%20from%20Member%20of%20HopeSpring%20Cancer%20Support%20Centre" target="_blank"><span style='color:#007C89'>positivity4patients@gmail.com</span></a>, let them know that you appreciate their work.<br><br>Messages above brought to you by Keeret and Chantelle D</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:15.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Look Good Feel Better Program Details</span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span></b><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></b></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=564 height=186 style='width:5.875in;height:1.9375in' id="_x0000_i1054" src="https://mcusercontent.com/245009009133a608181d89b73/images/2e0b47e7-17c4-4352-b0e4-80206735afba.jpg" alt="Look Good Feel Better Introduction"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>New Members who aren't familiar with Look Good Feel Better Program(s) would benefit from this educational piece. Look Good Feel Better have services for both teens and women.<br><br>The recording from our Healthcare Professionals Webinar from May 12<sup>th</sup> is now available</span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ea08874a4a&e=ece80c31c3" target="_blank"><span style='color:dimgray'> here</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> . It features interviews of two oncology nurses discussing the benefits they see in their patients after attending a workshop, a demo of the workshop itself and feedback directly from a participant. <br><br></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'><img border=0 width=225 height=112 style='width:2.3437in;height:1.1666in' id="_x0000_i1053" src="https://mcusercontent.com/245009009133a608181d89b73/images/f7a1070c-b2a5-4e01-45de-dcd3ea48ae97.png"></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=10aba52490&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Check out</span></a> this short 2 minute video clip of our participant Andrea talking about her online workshop experience. </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fc0443e1f1&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=729 style='width:5.875in;height:7.5937in' id="_x0000_i1052" src="https://mcusercontent.com/245009009133a608181d89b73/images/7d7cd629-52cb-75c2-1bb1-26e42b6375b9.png" alt="Look Good Feel Better Online Workshop Schedule"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Alternate Programs Available </span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=175 height=76 style='width:1.8229in;height:.7916in' id="_x0000_i1051" src="https://mcusercontent.com/245009009133a608181d89b73/images/ca17fd41-4543-4c25-ac99-fbe5fd93a838.jpg"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Prostate Cancer Support Group Waterloo-Wellington-</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Next meeting is scheduled for Tuesday, September 28th, 2021</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=125 height=124 style='width:1.302in;height:1.2916in' id="_x0000_i1050" src="https://mcusercontent.com/245009009133a608181d89b73/images/55a420c1-08bb-427d-99b0-134b499cbb86.png"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The </span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8349b59a3c&e=ece80c31c3" target="_blank"><span style='color:dimgray'>Prostate Cancer Support Group Waterloo-Wellington</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> chapter is here for you. <br> In person meetings are suspended because of the pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.<br><br>You may join our mailing group by clicking </span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f675eb639c&e=ece80c31c3" target="_blank"><strong><i><span style='font-family:"Open Sans",sans-serif;color:dimgray'>here.</span></i></strong></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> To keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington. Go directly to our website, scan the QR code above.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:#4E577A;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=74243e1ab8&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=200 height=186 style='width:2.0833in;height:1.9375in' id="_x0000_i1049" src="https://mcusercontent.com/245009009133a608181d89b73/images/0ae4a2db-17fc-fb1a-642b-29adf16acefa.png" alt="Canadian Cancer Society, tune in anytime webinars"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>September in Canada is Prostate Cancer Awareness Month. <br><br>From Canadian Cancer Society, prostate cancer webinars, available to watch anytime. <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4aa040aee8&e=ece80c31c3" target="_blank"><span style='color:yellow'>Go here</span></a><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f1f9056365&e=ece80c31c3"><span style='color:#007C89'> </span></a>to view titles and links.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b339b4f0ff&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=858 style='width:5.875in;height:8.9375in' id="_x0000_i1048" src="https://mcusercontent.com/245009009133a608181d89b73/images/466afa01-7eb4-f9f3-2371-906771e7c0cf.jpeg" alt="Biomarker testing and the future of cancer care webinar"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:15.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=718e5f68a9&e=ece80c31c3" target="_blank"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Webinar Registration</span></strong></a> Here</span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'><br><br></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Join Dr. Michael Rauh, an expert in cancer care to learn how biomarker testing is being used to determine the exact profile of a blood cancer, monitor its progression and determine the best treatment option available to someone who is newly diagnosed.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8764c5b0ab&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=561 height=413 style='width:5.8437in;height:4.302in' id="_x0000_i1047" src="https://mcusercontent.com/245009009133a608181d89b73/images/d4277f54-1b32-aab3-0c9c-d9065df05032.jpg" alt="Pink Pearl Classes for Confidence, Brave Beauty"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=600 style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal> <span style='font-family:"Open Sans",sans-serif'>If you are, or know of, a self-identifying young woman facing cancer across Canada, we'd love for you/them to join the program. Looking forward to connecting, and learning together.<br><br>More info and <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=557810d968&e=ece80c31c3" target="_blank"><span style='color:#007C89'>registration here</span></a></span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=622bc26abb&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=393 style='width:5.875in;height:4.0937in' id="_x0000_i1046" src="https://mcusercontent.com/245009009133a608181d89b73/images/7b8561e5-c30c-18a8-ccf5-994f1ffaf193.jpg"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#757575'>For more Info and links to apply <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d616499411&e=ece80c31c3" target="_blank"><span style='color:#007C89'>go here</span></a>. Please share if yo know someone that could use this info.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Lifestyle</span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span></b><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></b></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:#737373;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=550 height=275 style='width:5.7291in;height:2.8645in' id="_x0000_i1045" src="https://mcusercontent.com/245009009133a608181d89b73/images/a7e3bb5c-1010-f044-2cec-6e2dd4338a0c.png" alt="Your Weekly Dose of Nutrition Nutritional Info for those with cancer"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#E2FFBC;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Found a terrific recipe or eating tip, please share by sending it to <a href="mailto:marketing@hopespring.ca?subject=Recipe%20Recommendation" target="_blank"><span style='color:#007C89'>marketing@hopespring.ca. </span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8c260c3b45&e=ece80c31c3" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=377 style='width:5.875in;height:3.927in' id="_x0000_i1044" src="https://mcusercontent.com/245009009133a608181d89b73/images/08086d15-1917-a956-4c39-6bffdc333f39.jpeg" alt="How to Maintain Weight During Cancer Treatment"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><h1><span style='font-size:13.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:dimgray'>How to Maintain Weight During Cancer Treatment<br>Losing too much weight is a problem for many people with cancer</span><o:p></o:p></h1><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>by Nancy Burke, R.D., Danielle Karsies, M.S., R.D., CSO, and Melissa Shannon-Hagen, R.D., CSO, </span></strong><em><b><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>U-M Rogel Cancer Center Symptom Management and Supportive Care Program</span></b></em><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>It’s important to include enough carbohydrates, protein and fat in your meals to maintain weight during treatments because too much weight loss can actually slow down/delay treatment. But, side effects of treatment, including loss of appetite, can make it challenging to eat enough food to get the calories your body needs.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#757575'> <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c9311c706d&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Read on here</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 6.75pt 6.75pt'><p class=MsoNormal><img border=0 width=400 height=225 style='width:4.1666in;height:2.3437in' id="_x0000_i1043" src="https://mcusercontent.com/245009009133a608181d89b73/images/5ec15e1c-3e00-ff1f-8cb4-6ec91095dca7.png" alt="Five stages of grief and how to get through them, by Kristen Rogers, CNN"><o:p></o:p></p></td></tr><tr><td width=564 valign=top style='width:423.0pt;padding:0cm 6.75pt 0cm 6.75pt'><h1>Five stages of grief, and how to get through them<o:p></o:p></h1><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>By <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ca9539c0c9&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Kristen Rogers</span></a>, CNN<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Updated 6:04 AM ET, Sun September 12, 2021<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><cite><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>(CNN)</span></cite><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>When someone you love dies, the world as you've known it is totally upended.<o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>One way people cope, added psychologist Sherry Cormier, is by trying to find some sort of certainty. This need for structure is probably one factor behind the popularity that latched onto the "five stages of grief" over 50 years ago and hasn't yet let up, said David Kessler, who founded <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fbe2d905c6&e=ece80c31c3" target="_blank"><span style='color:#007C89'>grief.com</span></a>, a resource aiming to help people deal with uncharted territory related to grief. Kessler coauthored "<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6b0d1dd016&e=ece80c31c3" target="_blank"><span style='color:#007C89'>On Grief and Grieving</span></a>" with the late Dr. Elisabeth Kübler-Ross.<br>A Swiss-American psychiatrist and pioneer of studies on dying people, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bd2e9ddd1e&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Kübler-Ross</span></a> wrote "<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4de55c5aa8&e=ece80c31c3" target="_blank"><span style='color:#007C89'>On Death and Dying</span></a>," the 1969 book in which she proposed the patient-focused, death-adjustment pattern, the "<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=913aa877e1&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Five Stages of Grief</span></a>." Those stages are denial, anger, bargaining, depression and acceptance. <o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>"In the actual book, she talked about more than five stages," Kessler said. "Think about the context of 1969 -- doctors and hospital personnel were not talking about the end-of-life process. ... Elisabeth really hoped 'On Death and Dying' would start the conversation." <o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6bfffd11f3&e=ece80c31c3"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=307 height=173 style='width:3.1979in;height:1.802in' id="_x0000_i1042" src="https://cdn.cnn.com/cnnnext/dam/assets/151001124159-the-wisdom-project-go-gentle-into-that-goodnight-illustration-medium-plus-169.jpg" alt="A 'good death' by going gentle into that good night"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f144f37e3d&e=ece80c31c3"><span style='color:#007C89'>A 'good death' by going gentle into that good night</span></a><br>Since then, there has been extensive media coverage of the five stages; use in television shows including "<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d37bb9bd7b&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Grey's Anatomy</span></a>" and "<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e88b1ddb12&e=ece80c31c3" target="_blank"><span style='color:#007C89'>House</span></a>"; clinician support; and criticism. Those five stages are what people clung to, Kessler said. <o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Grief and psychology experts and academics have criticized the framework for not being thoroughly supported by research, suggesting that the bereaved move through grief sequentially or implying one correct way to grieve. But these suggestions weren't Kübler-Ross' intentions, and she stated these caveats on the first page of the book, Kessler said.<br>While there's debate among experts about the stages of grief, "people who are in the pain of grief are just saying, 'Help me,'" Kessler said. Here's what the five stages of grief are, and how you can consider and process them in whichever order you experience them. <o:p></o:p></span></p><h3>1. Denial<o:p></o:p></h3><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>In denial there is grace, in that we can't fully register the total pain, shock and disbelief over our loss in one moment or day, so the pain is spread over time, Kessler said.<br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=780 height=438 style='width:8.125in;height:4.5625in' id="_x0000_i1041" src="https://cdn.cnn.com/cnnnext/dam/assets/210909155332-grief-stock-exlarge-169.jpg" alt="Grief isn't linear, as you might experience each stage within one moment, out of order or cyclically. "></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Grief isn't linear, as you might experience each stage within one moment, out of order or cyclically.<br>While denial in a literal and dysfunctional sense would be trying to convince yourself your loved one isn't dead, an inability to comprehend the loss for a while is healthy -- not something you need to quickly snap out of, he added.<br>If you're struggling with overwhelming denial, you can try to stop fighting the reality you've been presented with, said Cormier, who is also a bereavement trauma specialist and consultant. <o:p></o:p></span></p><h3>2. Anger<o:p></o:p></h3><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Anger is another natural reaction to loss, whether it's anger at the cause of death, the deceased, the god of your religion, yourself or the randomness of the universe, Kessler said.<br>"Anger is pain's bodyguard. It's how we express pain," he said. "That stage gives people permission to be angry in healthy ways, and to know it's not bad."<br></span><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=98d9ce5a82&e=ece80c31c3"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=307 height=173 style='width:3.1979in;height:1.802in' id="_x0000_i1040" src="https://cdn.cnn.com/cnnnext/dam/assets/180328093432-picasso-guernica-medium-plus-169.jpg" alt="The art of processing our collective grief"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e727df2095&e=ece80c31c3"><span style='color:#007C89'>The art of processing our collective grief</span></a><br>Anger "can be an anchor, giving temporary structure to the nothingness of loss. At first grief feels like being lost at sea: no connection to anything," according to Kessler's website. "Then you get angry at someone, maybe a person who didn't attend the funeral, maybe a person who isn't around, maybe a person who is different now that your loved one has died. Suddenly you have a structure -- your anger toward them."<br>Beneath anger can be feelings of hopelessness or powerlessness, Cormier said, sometimes prompting guilt and blame that some people use to maintain an illusion of control or express frustration.<br>"Our minds would always rather feel guilty than helpless," Kessler said.<br>Depending on how your loved one died, one way to overcome guilt- and blame-related anger is by realizing that as horrific as your loss is, it wasn't personally done to you, Kessler said.<br>"The reality is the death rate in families is 100%," he said. "Everyone is going to die eventually, but our minds just can't fathom that."<br>Allow yourself to express anger in healthy ways, Kessler advised, whether it's "<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=704164db88&e=ece80c31c3" target="_blank"><span style='color:#007C89'>grief yoga</span></a>," screaming in your car, using a punching bag, running or other forms of exercise. <o:p></o:p></span></p><h3>3. Bargaining<o:p></o:p></h3><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Often also stemming from guilt, bargaining after a loss typically involves "if only" statements, focused on regrets about what you did or didn't do before the person died, Kessler said.<br></span><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f6f7784117&e=ece80c31c3"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=307 height=173 style='width:3.1979in;height:1.802in' id="_x0000_i1039" src="https://cdn.cnn.com/cnnnext/dam/assets/210715213833-01-grief-anxiety-healing-loss-wellness-medium-plus-169.jpg" alt="Grief-induced anxiety: Calming the fears that follow loss"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5aa22cc6c8&e=ece80c31c3"><span style='color:#007C89'>Grief-induced anxiety: Calming the fears that follow loss</span></a><br>"We may even bargain with the pain. We will do anything not to feel the pain of this loss," Kessler's site says. "People often think of the stages as lasting weeks or months. They forget that the stages are responses to feelings that can last for minutes or hours as we flip in and out of one and then another."<br>Remember that we live in a world where sometimes bad things happen despite our best efforts, Kessler said. <o:p></o:p></span></p><h3>4. Depression<o:p></o:p></h3><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Depression, or an acute sadness, is when the great loss begins more deeply affecting your life. Maybe the sadness feels as if it will last forever, or you've withdrawn from life or are wondering if life is worth living alone.<br>Sadness hits people at different times, Cormier said. She has known people who aren't distraught in the first year after loss, but by year three are consumed with sadness. Why? Because for a time, some can maintain the illusion that their loved one is away on vacation and may be returning, she said.<br>Overcoming Depression: Facts and Resources <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>The American Psychological Association provides the following resources:<o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5edf570467&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Racism and depression: A real link</span></a><o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1a521505e4&e=ece80c31c3" target="_blank"><span style='color:#007C89'>How to find a therapist in your area</span></a><o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6c0730d037&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Therapists of color</span></a><o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d34ec0995c&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Covid-19 psychological impact</span></a><o:p></o:p></span></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4bb0e1c204&e=ece80c31c3" target="_blank"><span style='color:#007C89'>The color of Covid-19 database</span></a><o:p></o:p></span></li></ul><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Often, the eventual, deep sadness "is really an expression of, 'my loved one is gone and not coming back,'" Cormier said.<o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>But those feelings shouldn't always be labeled as clinical depression, Kessler said. If you think you're depressed around a death, see a psychiatrist for an evaluation, he advised.<br>To cope with sadness, you can also seek support from friends, family or grief support groups, and regularly <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f23194ee05&e=ece80c31c3" target="_blank"><span style='color:#007C89'>practice self-care</span></a>, Cormier suggested. <o:p></o:p></span></p><h3>5. Acceptance<o:p></o:p></h3><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Acceptance doesn't mean you're OK with your loved one being gone. "It just means that I now accept the new reality of my life. I'm a widow, I live alone. I don't have siblings to call up anymore. I don't have parents to call up anymore," said Cormier, who wrote "<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=20d18d2db6&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Sweet Sorrow: Finding Enduring Wholeness After Grief and Loss</span></a>" after losing her husband and immediate family.<br>Acceptance isn't grief's end, either. You might have many little moments of acceptance over time, Kessler said, such as when you plan and attend the funeral.<br>"One of the questions I get asked most is, 'When will this grief be over?'" Kessler added. "Very gently, I'll ask, 'How long is the person going to be dead? Because if the person is going to be dead for a long time, you're going to grieve for a long time. It doesn't mean you will always grieve with pain. To me, the goal of grief work is to eventually remember the person with more love than pain."<br></span><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a5d1a0fe95&e=ece80c31c3"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=307 height=173 style='width:3.1979in;height:1.802in' id="_x0000_i1038" src="https://cdn.cnn.com/cnnnext/dam/assets/200210211537-07-cindy-shepler-medium-plus-169.jpg" alt="My friend chose an assisted death in Switzerland. Her dying wish was to tell you why"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e5d5b5bcc5&e=ece80c31c3"><span style='color:#007C89'>My friend chose an assisted death in Switzerland. Her dying wish was to tell you why</span></a><br>Arriving at acceptance means you're healing, Cormier said. But if you can't get there, you need to seek professional help.<br>Cormier doesn't think we ever "get over" grief. Our task is different than moving on -- it's learning to integrate the loss into our lives so that we can move forward with a new reality, she added. "It's sort of offensive to grievers to say, 'Oh, you've really moved on.' No, I don't think grievers move on. We move forward." <o:p></o:p></span></p><h3>The new sixth stage: Finding meaning<o:p></o:p></h3><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>After Kessler's son died at age 21 nearly five years ago, Kessler wanted something beyond acceptance. He had studied late neurologist, psychiatrist and philosopher Viktor Frankl's work on meaning, and wondered how meaning related to grief -- which inspired his book "<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dbf15b0113&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Finding Meaning: The Sixth Stage of Grief</span></a>." <o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Meaning didn't eliminate Kessler's pain, but it did cushion it, he said. <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Meaning is in what we later do or realize as the bereaved people, Kessler explained. Maybe you recognize the fragility of life, try to change a law or donate money to research so no one dies the way your loved one did, or make a change in your life.<o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFDE00;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><br></span><strong><span style='font-size:15.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#757575'>Member ISO</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#757575'><br>Is anyone able to assist a member to assemble an Ikea dresser, please contact Nohelia at volunteer@hopespring.ca, if you are able to assist or for additional info.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'> </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><img border=0 width=350 height=125 style='width:3.6458in;height:1.302in' id="_x0000_i1037" src="https://mcusercontent.com/245009009133a608181d89b73/images/93affbdc-64e8-0dfa-ebbe-a92b3658217d.png" alt="Available items for members"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>1. Nearly new hospital bed. Please contact marketing@hopesprings for more details.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'><br><br></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'><img border=0 width=225 height=168 style='width:2.3437in;height:1.75in' id="_x0000_i1036" src="https://mcusercontent.com/245009009133a608181d89b73/_compresseds/a8311b0c-c7be-5a16-fa9f-177bb01b92d4.jpeg"></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>2. 15 of these brand new trays donated through the Miss Dixie Foundation </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>3. Ensure and nutritional/meal replacement drinks. We are happy to share that these are available to those in need (available in 6,12 or 18) </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>4. Bed protectors<br>5. One walker</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>The items 2-5 would need to be picked up at The Inn of Waterloo after calling/emailing </span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="mailto:volunteer@hopespring.ca" target="_blank"><span style='color:dimgray'>volunteer@hopespring.ca</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> and receiving confirmation it is ready. </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Program Planner </span></strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><o:p></o:p></p></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='border:none;border-bottom:solid #EAEAEA 1.5pt;background:white;padding:0cm 0cm 6.75pt 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><img border=0 width=175 height=163 style='width:1.8229in;height:1.6979in' id="_x0000_i1035" src="https://mcusercontent.com/245009009133a608181d89b73/images/9f8609ca-6e0c-a476-359b-3a2ad98b906a.png" alt="New members info"><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><p class=MsoNormal style='text-align:justify;text-justify:inter-ideograph;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><img border=0 width=108 height=108 style='width:1.125in;height:1.125in' id="_x0000_i1034" src="https://mcusercontent.com/245009009133a608181d89b73/images/c8abdb10-08e8-ab4e-da04-f8330d63f695.png"></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><p class=MsoNormal align=center style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>New to Zoom? Please use this handy instruction guide that highlights </span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c1c892bc1d&e=ece80c31c3" target="_blank"><span style='color:dimgray'>how to join a Zoom meeting (PDF)</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> - using a mobile device, using the Zoom app and using a web browser. Check out this </span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0d16570a51&e=ece80c31c3" target="_blank"><span style='color:dimgray'>great Zoom Support Video</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=acf7edee99&e=ece80c31c3" target="_blank"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=300 height=75 style='width:3.125in;height:.7812in' id="_x0000_i1033" src="https://mcusercontent.com/245009009133a608181d89b73/images/a475b764-ddea-4f1a-a847-e33ccd49e6f9.png"></span></a><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span></b><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Please register for all programs by following the links below, visiting </span></strong><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5cf8a25c2e&e=ece80c31c3" target="_blank"><span style='color:dimgray;font-weight:normal'>www.hopespring.ca</span></a></span></strong><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> or calling 519-742-4673</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><em><b><u><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>This Week:</span></u></b></em><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'><br><br><strong><i><span style='font-family:"Open Sans",sans-serif'>Monday, September 13 - </span></i></strong> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9bceb5bacf&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Suppor</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>t via Zoom 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9bf1bbbc99&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Reflexology with Beverley</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=71633fe42e&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Cancer Care Counselling with Amy</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f6198e960c&e=ece80c31c3" target="_blank"><span style='color:dimgray'>Therapeutic Touch with Susanne</span></a><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ec5b40544c&e=ece80c31c3"><span style='color:dimgray'> </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom by appointment , </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dddab90825&e=ece80c31c3" target="_blank"><span style='color:dimgray'>Know Your Lemons</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 7:00-8:30pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Tuesday, September 14 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ef71c02d1b&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Women's Support Group Daytime with Tammy</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 11:30am-1:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5eec7f8f84&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8471a0d52a&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Women's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Christina via Zoom 6:30-8:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a8e6089fa9&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Gentle Yoga Symptom Management</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Tammy via Zoom 1:30pm-3pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ddb0836184&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Qi Gong</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Joel via Zoom 7:30-9:00pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Wednesday, September 15 - </span></strong></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9dcab6683d&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ad0ed7815a&e=ece80c31c3" target="_blank"><span style='color:dimgray'>Meditation with Carolynne</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 6:30-7:30pm</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Thursday, September 16 </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9131242da6&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Cancer Care Counselling</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Telephone or Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=524db79519&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7cea6a935c&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Tai Chi</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Judy via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ccde695363&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Gentle Movement and Community Conversations</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9638850e11&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Yoga for Cancer Recovery</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 6:30-8:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b12f424b01&e=ece80c31c3" target="_blank"><span style='color:dimgray'>Ovarian Support Group with Amy</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 1:30-3:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a51f8a1a92&e=ece80c31c3" target="_blank"><span style='color:dimgray'>Reiki with Lana</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom by appointment<br><strong><span style='font-family:"Open Sans",sans-serif'>Friday, September 17 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d744c125b6&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Saturday, September 18</span></strong> - </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=edef680ff9&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bceca10518&e=ece80c31c3" target="_blank"><span style='color:dimgray'>Puddle Jumpers</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 9:30am-11am<br><strong><span style='font-family:"Open Sans",sans-serif'>Sunday, September 19 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ef875b3fa2&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Little Scientist </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom 1030-11:30am</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><br></span><strong><u><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Following Week:</span></u></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'><br><br><strong><span style='font-family:"Open Sans",sans-serif'>Monday, September 20 </span></strong></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b6c9de14a4&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Reiki with Dee</span></a> via Zoom, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2a6b73f9bf&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Reiki with Beverley</span></a> via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=716d1673ee&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Cancer Care Counselling</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Telephone or Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d3cf3521c1&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Suppor</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>t via Zoom 4:30-6:30pm</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Tuesday, September 21 </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=980c67b0f1&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Women's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> Daytime with Tammy via Zoom 11:30am-1pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=969a3f677e&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Gentle Yoga Symptom Management</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Tammy via Zoom 1:30pm-3pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=70755fd2f6&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=83d2694eef&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Qi Gong</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Joel via Zoom 7:30-9:00pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Wednesday, September 22 -</span></strong> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f1e7a8553a&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30<br><strong><span style='font-family:"Open Sans",sans-serif'>Thursday, September 23 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=388f8bcfb3&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Cancer Care Counselling</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Telephone or Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=742c981619&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=39675762ad&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Tai Chi</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Judy via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bb5768228d&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Gentle Movement and Community Conversations</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9cea3f31ba&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Yoga for Cancer Recovery</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 6:30-8:00pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Friday, September 24 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=235fe825e8&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Saturday, September 25</span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=22152f06d6&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=54c8638614&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Expressive Arts for Youth </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom 2:00-3:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b2ddb61ad4&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Gentle Flow and Let GO</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Ahn via Zoom 9:30-11:00am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3137df5d77&e=ece80c31c3" target="_blank"><span style='color:dimgray'>Puddle Jumpers</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 9:30am-11am</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Sunday, September 26 </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9d2d26c51d&e=ece80c31c3" target="_blank"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Little Scientist</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30-11:30am, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2a641d1416&e=ece80c31c3" target="_blank"><span style='color:#007C89'>Chemo Brain</span></a> via Zoom 2:00-3:00pm</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4e31bcce1e&e=ece80c31c3" target="_blank" title="Donate to HopeSpring Cancer Support Centre"><b><span style='color:white;text-decoration:none'>Donate to HopeSpring Cancer Support Centre</span></b></a> </span><span style='font-size:13.5pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e6798a8346&e=ece80c31c3"><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=350 height=350 style='width:3.6458in;height:3.6458in' id="_x0000_i1032" src="https://mcusercontent.com/245009009133a608181d89b73/images/6b247774-0fd1-ee19-7f7e-649d0601b211.png"></span></a><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'><br></span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:dimgray'>When you donate to HopeSpring, you are making an investment in the quality of life in our community. You’re directly helping to address a serious challenge, by providing the resources needed to lessen the burden of cancer.<br><br>The need to support vulnerable cancer patients has never been greater! </span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2bbe0c8d90&e=ece80c31c3" target="_blank"><span style='color:dimgray'>Please consider donating today.</span></a></span><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>HopeSpring acknowledges that our offices are situated on the Haldimand Tract, land that was granted to the Haudenosaunee of the <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=94a81cb3a4&e=ece80c31c3"><span style='color:yellow;font-weight:normal'>Six Nations of the Grand River</span></a>, and are within the territory of the Neutral, Anishinaabe, and Haudenosaunee peoples</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020;background:yellow'>We are social, we hope that you are too! Join us on our social channels.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt'><div align=center><table 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style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:marketing@hopespring.ca" target="_blank"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1027" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-forwardtofriend-48.png" alt=Email></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" 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style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><em><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>Copyright © 2021 HopeSpring Cancer Support Centre, All rights reserved.</span></em><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'> <br>You are receiving this email because you opted in at our website or through our facility 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