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--></style></head><body lang=EN-CA link=blue vlink="#954F72" style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><span class=DefaultFontHxMailStyle>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>See below for the weekly e-newsletter from HopeSpring, </span><span class=DefaultFontHxMailStyle><i>Hope Notes.</i><o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Take care & stay well.<o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Glen<o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><p class=MsoNormal>Sent from <a href="https://go.microsoft.com/fwlink/?LinkId=550986">Mail</a> for Windows</p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FAFAFA;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:#FAFAFA;padding:6.75pt 0cm 6.75pt 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=599 valign=top style='width:449.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><a href="https://mailchi.mp/hopespring/weeklyemail-2022-01-03?e=ece80c31c3"><span style='color:#656565'>View this email in your browser</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:6.75pt 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=135 height=135 style='width:1.4062in;height:1.4062in' id="_x0000_i1055" src="https://mcusercontent.com/245009009133a608181d89b73/images/27b9702c-f645-aa4e-4bcb-25061bd43e99.png"><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Dear Glen,</span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Let us share what's happening remotely at HopeSpring this week. We welcome you to join us for our programming offered online via Zoom.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=0 style='width:0cm;border-collapse:collapse'><tr><td style='padding:3.75pt 6.75pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="http://us5.forward-to-friend.com/forward?u=245009009133a608181d89b73&id=a82d093106&e=ece80c31c3"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1054" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-forwardtofriend-48.png" alt="Forward to a Friend"></span></a><o:p></o:p></p></td><td style='padding:0cm 0cm 0cm 3.75pt'><p class=MsoNormal><a href="http://us5.forward-to-friend.com/forward?u=245009009133a608181d89b73&id=a82d093106&e=ece80c31c3"><span style='font-size:9.0pt;color:#202020'>Forward to a Friend</span></a> <o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=564 height=730 style='width:5.875in;height:7.6041in' id="_x0000_i1053" src="https://mcusercontent.com/245009009133a608181d89b73/images/ea08d88e-e023-8aab-4c60-16aeb8534688.jpg"><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:#404040;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><img border=0 width=564 height=294 style='width:5.875in;height:3.0625in' id="_x0000_i1052" src="https://mcusercontent.com/245009009133a608181d89b73/images/d1ee82ac-178f-e977-2593-3b60edb71fbd.jpg" alt="Thank You for your support in 2021"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Thank you for your support during the very tough year of 2021. We know that it has been difficult for many, that’s why it means even more to us that you found a way to provide support to HopeSpring!</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>As a community based organization we rely fully on the generosity of our communities that we serve. We will continue to fight to ensure those facing and supporting cancer are not forgotten during these COVID times.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Happy New Year! May you receive health and happiness in 2022.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>The Members, Board, Team and Volunteers</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>HopeSpring Cancer Support Centre</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:13.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Programs-What's Happening this Week</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b5befb5332&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=306 style='width:5.875in;height:3.1875in' id="_x0000_i1051" src="https://mcusercontent.com/245009009133a608181d89b73/images/645a8974-adc2-015b-e91f-c1d30808b812.jpg" alt="What's Happening this week at HopeSpring in programs"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Complete calendar and registration</span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b2ffbafd5c&e=ece80c31c3"><span style='color:dimgray'> here</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=250 height=125 style='width:2.6041in;height:1.302in' id="_x0000_i1050" src="https://mcusercontent.com/245009009133a608181d89b73/images/cb3c42f3-56d6-6716-1446-81cf76882e23.png"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><img border=0 width=1180 height=1 style='width:12.2916in;height:.0104in' id="Horizontal_x0020_Line_x0020_7" src="cid:image002.png@01D80084.FA820E20"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Please register for all programs by following the links below, visiting </span></strong><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d72ba902ef&e=ece80c31c3"><span style='color:dimgray;font-weight:normal'>www.hopespring.ca</span></a></span></strong><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> or calling 519-742-4673</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><em><b><u><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>This Week:</span></u></b></em><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'>Monday, January 03 </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=21711745fa&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Telephone or Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=16e1f5aaf0&e=ece80c31c3"><span style='color:dimgray'>Peer Suppor</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'>t via Zoom 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5290ad5a20&e=ece80c31c3"><span style='color:dimgray'>Reiki </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'>with Beverley via Zoom<br><strong><span style='font-family:"Helvetica",sans-serif'>Tuesday, January 04 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7b532abbb8&e=ece80c31c3"><span style='color:dimgray'>Women's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> Daytime with Tammy via Zoom 11:30am-1pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4f5610d70d&e=ece80c31c3"><span style='color:dimgray'>Gentle Yoga Symptom Management</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Tammy via Zoom 1:30pm-3pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a04a8d398e&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8d99de4f6d&e=ece80c31c3"><span style='color:dimgray'>Women's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Christina via Zoom 6:30-8:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=10a058840d&e=ece80c31c3"><span style='color:dimgray'>Qi Gong</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Joel via Zoom 7:30-9:00pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Wednesday, January 05 -</span></strong> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=12aa193d25&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 4:30-6:30, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=98fbbabcb5&e=ece80c31c3"><span style='color:dimgray'>Men's Support Group </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'>with Shawn via Zoom, 6:30-:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9a76f8c818&e=ece80c31c3"><span style='color:dimgray'>Therapeutic Touch</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Gloria via Zoom<br><strong><span style='font-family:"Helvetica",sans-serif'>Thursday, January 06</span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dae286cea6&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Telephone or Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7f79c07140&e=ece80c31c3"><span style='color:dimgray'>Tai Chi</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Judy via Zoom 10-11:30am, G</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=26c85b71ad&e=ece80c31c3"><span style='color:dimgray'>entle Movement and Community Conversations</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=75dea07d65&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 10:30-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=acd52f724a&e=ece80c31c3"><span style='color:dimgray'>Yoga for Cancer Recovery</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Tammy via Zoom 6:30pm-8:00pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Friday, January 07 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=52942bcf90&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Saturday, January 08 </span></strong>-</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b92c016082&e=ece80c31c3"><span style='color:dimgray'>Puddle Jumpers</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 9:30am-11:00am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=90faa329b6&e=ece80c31c3"><span style='color:dimgray'>Therapeutic Touch</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Susanne via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c39f9f2166&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eaecaee4b0&e=ece80c31c3"><span style='color:dimgray'>Expressive Arts for Youth</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 2:00-3:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2892394ba9&e=ece80c31c3"><span style='color:dimgray'>Gentle Flow and Let Go</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Ahn via Zoom 9:30am-11:00am<br><strong><span style='font-family:"Helvetica",sans-serif'>Sunday, January 09 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d9e72cb5da&e=ece80c31c3"><span style='color:dimgray'>Little Scientist</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 10:30am-11:30am</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><br></span><strong><u><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Following Week:</span></u></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'><br><br><strong><i><span style='font-family:"Open Sans",sans-serif'>Monday, January 10 - </span></i></strong> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=19ec0c34b3&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Cancer Care Counselling</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Telephone or Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6c2191bef0&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Suppor</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>t via Zoom, 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=08bd27a1bf&e=ece80c31c3"><span style='color:dimgray'>Reflexology</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Beverley via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f8e525f91e&e=ece80c31c3"><span style='color:dimgray'>Therapeutic Touch</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Susanne via Zoom </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Tuesday, January 11 </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f6fba75345&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Women's Support Group Daytime with Tammy</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 11:30am-1:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1d50de90cf&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ec4365eb70&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Gentle Yoga Symptom Management</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Tammy via Zoom 1:30pm-3pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5e8cb3aa74&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Qi Gong</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Joel via Zoom 7:30-9:00pm</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Wednesday, January 12 - </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2cde1ff56a&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9130fe693c&e=ece80c31c3"><span style='color:dimgray'>Therapeutic Touch with Gloria</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=83248b626e&e=ece80c31c3"><span style='color:dimgray'>Men's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Shawn via Zoom</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Thursday, January 13 </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f03e310f83&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Cancer Care Counselling</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Telephone or Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f851b81a21&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=75c35dc849&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Tai Chi</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Judy via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=db18edb3bb&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Gentle Movement and Community Conversations</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=add899177a&e=ece80c31c3"><span style='color:dimgray'>Yoga for Cancer Recovery </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom 6:30pm-8:00pm</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Friday, January 14 </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ea89e3f70d&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Saturday, January 15 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6b0255291b&e=ece80c31c3"><span style='color:dimgray'>Puddle Jumpers</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 9:30am-11:00am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=89d5c832bd&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e573def5bb&e=ece80c31c3"><span style='color:dimgray'>Gentle Flow and Let Go Yoga</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Ahn via Zoom </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'>9:30am-11:00am<br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Sunday, January 16 -</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=131edfb317&e=ece80c31c3"><span style='color:dimgray'>Little Scientist</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 10:30am-11:30am</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#757575;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Programming and services remain remote for the remainder of 2021. We will make a formal announcement when we make the decision to return to in-person programming. </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><b><span style='font-size:13.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Program Focus <o:p></o:p></span></b></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=39d90f3000&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1048" src="https://mcusercontent.com/245009009133a608181d89b73/images/f6eccb8b-00f2-9401-18d4-3799e2847296.png" alt="Puddle Jumpers supportive care program for children aged 5-13 years of age"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><h4><span style='font-family:"Open Sans",sans-serif'>Puddle Jumpers </span><o:p></o:p></h4><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Puddle Jumpers is a group-based supportive care program for children aged 5 to 13. Each class has therapeutic lesson goals to help children who have a parent or caregiver going through cancer. We talk about really tough stuff and then engage in a fun, age appropriate themed activity that helps improve their understanding of cancer and addresses both their informational and emotional support needs.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Additional Materials</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>: Markers, pencil crayons, paper, scissors, tape</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Designed for</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>: children age 5 to 13 (youth)</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><h4><span style='font-family:"Open Sans",sans-serif'> Saturday's with Brooke Takacs and Sheena Dossa</span><o:p></o:p></h4><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Date</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>: Saturdays via Zoom<br><strong><span style='font-family:"Open Sans",sans-serif'>Time</span></strong>: 9:30 - 11:00 am</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=063f607b2c&e=ece80c31c3"><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Registration here</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=37136918d2&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=250 height=250 style='width:2.6041in;height:2.6041in' id="_x0000_i1047" src="https://mcusercontent.com/245009009133a608181d89b73/images/38e635da-0f66-b7b0-3f9b-3571e2eb50ad.png" alt="Relaxation Therapy, Therapeutic Touch, Reiki, Reflexology"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Have you tried any of our relaxation therapies? No contact via Zoom.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> <o:p></o:p></span></p><h4><span style='font-family:"Open Sans",sans-serif'>Reflexology</span><o:p></o:p></h4><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>The body is mirrored on the bottom of the feet. By stimulating the various pressure points, studies have shown reflexology to be affective in alleviating pain and anxiety. The appointment relaxes the body and mind, reduces stress and improves circulation.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> <o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='color:black'><img border=0 width=1180 height=1 style='width:12.2916in;height:.0104in' id="Horizontal_x0020_Line_x0020_10" src="cid:image002.png@01D80084.FA820E20"></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><h4><span style='font-family:"Open Sans",sans-serif'>Reiki</span><o:p></o:p></h4><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Reiki is an ancient healing technique. It is a treatment in which healing energy is channeled from the practitioner to the patient who is sitting or lying quietly to enhance energy and reduce stress, pain and fatigue. Reiki is a simple procedure, consisting of calm and concentrated touching, with the practitioner focusing on healing and giving energy to specific areas on the receiver's body.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='color:black'><img border=0 width=1180 height=1 style='width:12.2916in;height:.0104in' id="Horizontal_x0020_Line_x0020_11" src="cid:image002.png@01D80084.FA820E20"></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><h4><span style='font-family:"Open Sans",sans-serif'>Therapeutic Touch:</span><o:p></o:p></h4><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Therapeutic touch is a healing technique designed to help restore the body's natural and healthy flow of energy. The treatment delivered by a certified volunteer practitioner provides a relaxing experience and improved sense of well-being. Appointments are 45 minutes in length.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><em><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Register by contacting Nohelia at 519-742-HOPE (4673)</span></em><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Raising Hope- Current Fundraisers</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="mailto:marketing@hopespring.ca?subject=Request%20for%20Kiwanis%20Cash%20Calendar&body=Hello%20Mary%20Lou" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=305 style='width:5.875in;height:3.177in' id="_x0000_i1044" src="https://mcusercontent.com/245009009133a608181d89b73/images/d0da7b19-7e8c-854a-e93f-3e4d47b96ed5.png" alt="Kiwanis Cash Calendar Now Available"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Looking for a stocking stuffer or gift? Why not give a gift that can offer you a chance to win everyday!!! Introducing the 2022 Kiwanis Cash Calendar.<br><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3ff89f628f&e=ece80c31c3"><span style='color:#007C89'>The Inn of Waterloo</span></a> & <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1a83da6456&e=ece80c31c3"><span style='color:#007C89'>HopeSpring Cancer Support Centre</span></a> have teamed together, to bring these calendars to the community.<br><br><strong><span style='font-family:"Open Sans",sans-serif'>Calendars are $20ea</span></strong><br>Everyday is a new chance to win $25, 5 chances to win $100, Christmas Day 2022 a draw for $525.<br>Your name gets re-entered (if you win), giving you multiple chances to win throughout the year.<br><br><strong><span style='font-family:"Open Sans",sans-serif'>Where to purchase the <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=108aa0b8d6&e=ece80c31c3"><span style='color:#007C89;font-weight:normal'>Kiwanis of KW</span></a> calendar?</span></strong> The front desk of The Inn of Waterloo, complete the draw ballet on the calendar for your chance to win.<br><br><strong><span style='font-family:"Open Sans",sans-serif'>Proceeds of sale-</span></strong>$10.00 will go to <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=805297d058&e=ece80c31c3"><span style='color:#007C89'>Food4Kids Waterloo Region</span></a> and $10.00 will go directly to H<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=67c96be109&e=ece80c31c3"><span style='color:#007C89'>opeSpring Cancer Support Centre</span></a><br>Please DM us if you are not able to go in person.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#22A29D;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:18.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Positivity4Patients</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:positivity4patients@gmail.com?subject=Feedback%20from%20HopeSpring%20Member" title=""" "><span style='text-decoration:none'><img border=0 width=561 height=396 style='width:5.8437in;height:4.125in' id="_x0000_i1043" src="https://mcusercontent.com/245009009133a608181d89b73/images/419f6027-2eba-22c2-f900-f837ad43b829.png" alt="positivity4patients cards"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#22A29D;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:white'>Some positive messaging to share from our friend Tanish Gupta at Positivity4Patients. Please send along your feedback to <a href="mailto:positivity4patients@gmail.com?subject=Feedback%20from%20Member%20of%20HopeSpring%20Cancer%20Support%20Centre"><span style='color:#007C89'>positivity4patients@gmail.com</span></a>, let them know that you appreciate their work, it would make their day.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:white'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:15.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Look Good Feel Better Program Details</span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span></b><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></b></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=564 height=186 style='width:5.875in;height:1.9375in' id="_x0000_i1042" src="https://mcusercontent.com/245009009133a608181d89b73/images/2e0b47e7-17c4-4352-b0e4-80206735afba.jpg" alt="Look Good Feel Better Introduction"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>New Members who aren't familiar with Look Good Feel Better Program(s) would benefit from this educational piece. Look Good Feel Better have services for both teens and women.<br><br>The recording from our Healthcare Professionals Webinar from May 12<sup>th</sup> is now available</span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ab93b23960&e=ece80c31c3"><span style='color:dimgray'> here</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> . It features interviews of two oncology nurses discussing the benefits they see in their patients after attending a workshop, a demo of the workshop itself and feedback directly from a participant. </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=00a950248a&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=319 style='width:5.875in;height:3.3229in' id="_x0000_i1041" src="https://mcusercontent.com/245009009133a608181d89b73/images/580aad3c-8d4f-5596-aa6c-122d336d4100.jpeg" alt="Look Good Feel Better, hear from participants about the power of look good feel better workshop"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Check out this 1 minute video to hear from participants about the <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=033b21ce56&e=ece80c31c3"><span style='color:#007C89'>Power of a Look Good Feel Better Workshop</span></a>. This is a great clip to share with staff!</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c52e85f196&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=731 style='width:5.875in;height:7.6145in' id="_x0000_i1040" src="https://mcusercontent.com/245009009133a608181d89b73/images/9c65bc93-af54-6605-d4e8-77682ba9f9f6.png"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f718d37331&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=294 style='width:5.875in;height:3.0625in' id="_x0000_i1039" src="https://mcusercontent.com/245009009133a608181d89b73/images/e6f4e66f-82bc-129f-66c6-3b54fac2eb0c.jpg" alt="Black Women and Wigs: A discussion on the misconceptions and inequities for black women facing cancer"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><h2><span style='font-family:"Open Sans",sans-serif'>BLACK WOMEN & WIGS: A DISCUSSION ON THE MISCONCEPTIONS AND INEQUITIES FOR BLACK WOMEN FACING CANCER.</span><o:p></o:p></h2><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Dr. Deanne Simms, Clinical Psychologist will speak to the mental health benefits of managing appearance during cancer, the impact of the loss of control and the connection between hair and identity, specifically for BIPOC women. Diane Austen, Cancer Survivor and Entrepreneur, will then share her story of how her personal experience has led her to create a social enterprise to meet gaps in supporting Black women facing hair loss. <br><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=463f062921&e=ece80c31c3"><span style='color:#007C89'>Watch here</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Alternate Programs Available </span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=599 valign=top style='width:449.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=175 height=76 style='width:1.8229in;height:.7916in' id="_x0000_i1038" src="https://mcusercontent.com/245009009133a608181d89b73/images/ca17fd41-4543-4c25-ac99-fbe5fd93a838.jpg"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Prostate Cancer Support Group Waterloo-Wellington</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>-</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>For 2022 we will continue to have support group meetings via ZOOM on the 4<sup>th</sup> Tuesday of each month, starting with 25 Jan 2022.<br><br>We are looking into hybrid meetings combining ZOOM with in person attendance, more info to follow. </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=125 height=124 style='width:1.302in;height:1.2916in' id="_x0000_i1037" src="https://mcusercontent.com/245009009133a608181d89b73/images/55a420c1-08bb-427d-99b0-134b499cbb86.png"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The </span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9397353a76&e=ece80c31c3"><span style='color:dimgray'>Prostate Cancer Support Group Waterloo-Wellington</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> chapter is here for you. <br> In person meetings are suspended because of the pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.<br><br>You may join our mailing group by clicking </span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c126d72391&e=ece80c31c3"><strong><i><span style='font-family:"Open Sans",sans-serif;color:dimgray'>here.</span></i></strong></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> To keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington. Go directly to our website, scan the QR code above.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Lifestyle</span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span></b><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></b></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:#737373;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=550 height=275 style='width:5.7291in;height:2.8645in' id="_x0000_i1036" src="https://mcusercontent.com/245009009133a608181d89b73/images/a7e3bb5c-1010-f044-2cec-6e2dd4338a0c.png" alt="Your Weekly Dose of Nutrition Nutritional Info for those with cancer"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFFFD1;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Found a terrific recipe or eating tip, please share by sending it to <a href="mailto:marketing@hopespring.ca?subject=Recipe%20Recommendation"><span style='color:#007C89'>marketing@hopespring.ca. </span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4b81a83eeb&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=193 style='width:5.875in;height:2.0104in' id="_x0000_i1035" src="https://mcusercontent.com/245009009133a608181d89b73/images/55eb79f4-c257-af69-aae3-763514b2b3fe.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>6 Warm Recipes for Cancer Patients</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br>There are things that seem to fall down the priority list when you are a cancer patient. Diet, menu planning, and cooking can often be the last things on your mind. Cancer drugs can make you lose your appetite, feel nauseous and become exhausted. Finding easy and nutritious recipes for cancer patients can be a challenge. But did you know that certain foods are proven to help support cancer prevention and survival?<br><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cec1c1484f&e=ece80c31c3"><span style='color:#007C89'>Discover more here</span></a><br>Source: reidhealth.org <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9c6476c1e6&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=294 style='width:5.875in;height:3.0625in' id="_x0000_i1034" src="https://mcusercontent.com/245009009133a608181d89b73/images/7255c365-8d19-77e5-ee70-64fdf23e522d.jpg" alt="New Year's Resolutions in Cancer Survivorship"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><h2><span style='font-family:"Open Sans",sans-serif'>Effective strategies for meeting your goals</span><o:p></o:p></h2><h3><span style='font-family:"Open Sans",sans-serif'>KEY POINTS</span><o:p></o:p></h3><ul type=disc><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif'>Behaviour change is hard, particularly when you're struggling with side effects from cancer treatment.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif'><o:p></o:p></span></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif'>Understanding the values shaping your goal can increase your success.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif'><o:p></o:p></span></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif'>Using SMART goals and self-compassion can increase the odds you'll achieve your goal.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif'><o:p></o:p></span></li></ul><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0e18f7b432&e=ece80c31c3"><span style='color:#007C89'>Continue reading here</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br><br>Source: Psychology Today<br> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=400 height=225 style='width:4.1666in;height:2.3437in' id="_x0000_i1033" src="https://mcusercontent.com/245009009133a608181d89b73/images/02ffc759-02ff-a5d9-d82e-93f320ead33d.png"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'>Contact Nohelia by email at <a href="mailto:volunteer@hopespring.ca?subject=Newsletter%20Ad%20for%20Cloth%20Face%20Masks%20"><span style='color:lime'>volunteer@hopespring.ca</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:lime'> </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575'>or telephone 519-742-HOPE (4673) with donations or questions. <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><o:p></o:p></p></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='border:none;border-bottom:solid #EAEAEA 1.5pt;background:white;padding:0cm 0cm 6.75pt 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=159f56a462&e=ece80c31c3" title="Donate to HopeSpring Cancer Support Centre"><b><span style='font-family:"Calibri",sans-serif;color:white'>Donate to HopeSpring Cancer Support Centre</span></b></a> </span><span style='font-size:13.5pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f79e9bf110&e=ece80c31c3"><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=550 height=550 style='width:5.7291in;height:5.7291in' id="_x0000_i1032" src="https://mcusercontent.com/245009009133a608181d89b73/images/48e010f7-ee31-e147-f3cf-19bdb5e7ca77.png"></span></a><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'><br></span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:dimgray'>When you donate to HopeSpring, you are making an investment in the quality of life in our community. You’re directly helping to address a serious challenge, by providing the resources needed to lessen the burden of cancer.<br><br>The need to support vulnerable cancer patients has never been greater! </span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a7ed4c0d33&e=ece80c31c3"><span style='color:dimgray'>Please consider donating today.</span></a></span><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>HopeSpring acknowledges that our offices are situated on the Haldimand Tract, land that was granted to the Haudenosaunee of the <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0e07c6c207&e=ece80c31c3"><span style='color:yellow;font-weight:normal'>Six Nations of the Grand River</span></a>, and are within the territory of the Neutral, Anishinaabe, and Haudenosaunee peoples</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020;background:yellow'>We are social, we hope that you are too! Join us on our social channels.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt'><div align=center><table 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cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="www.hopespring.ca"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1026" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-link-48.png" alt=Website></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" 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style='text-align:center;line-height:150%'><em><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>Copyright © 2022 HopeSpring Cancer Support Centre, All rights reserved.</span></em><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'> <br>You are receiving this email because you opted in at our website or through our facility <br><br><strong><span style='font-family:"Helvetica",sans-serif'>Our mailing address is:</span></strong> </span><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><o:p></o:p></span></p><div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span class=org><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>HopeSpring Cancer Support Centre</span></span><span 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