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--></style></head><body lang=EN-CA link=blue vlink=purple style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><span class=DefaultFontHxMailStyle>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>See below for the HopeSpring weekly e-newsletter, </span><span class=DefaultFontHxMailStyle><i>HOPE NOTES.<o:p></o:p></i></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Take care & stay well.<o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Glen<o:p></o:p></span></p><p class=MsoNormal>Sent from <a href="https://go.microsoft.com/fwlink/?LinkId=550986">Mail</a> for Windows</p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><div style='mso-element:para-border-div;border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal style='border:none;padding:0cm'><b>From: </b><a href="mailto:marketing@hopespring.ca">Marketing</a><br><b>Sent: </b>February 7, 2022 10:33 AM<br><b>To: </b><a href="mailto:glen46nor@gmail.com">Glen Tolhurst</a><br><b>Subject: </b>Get Your Hope Notes Here <span style='font-family:"Segoe UI Emoji",sans-serif'>🌞</span></p></div><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'> </span><o:p></o:p></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Hello Glen: Hope that you are doing well! </span><o:p></o:p></p><blockquote style='margin-top:5.0pt;margin-bottom:5.0pt'><div><p class=MsoNormal> <o:p></o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FAFAFA;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:#FAFAFA;padding:6.75pt 0cm 6.75pt 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%'><tr><td width=599 valign=top style='width:449.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><a href="https://mailchi.mp/hopespring/weeklyemail-2022-02-07?e=4c55a42387"><span style='color:#656565'>View this email in your browser</span></a> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:6.75pt 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=135 height=135 style='width:1.4062in;height:1.4062in' id="_x0000_i1057" src="https://mcusercontent.com/245009009133a608181d89b73/images/27b9702c-f645-aa4e-4bcb-25061bd43e99.png"><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Dear</span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'> Glen,<span style='color:#202020'><br></span><span style='color:dimgray'>Let us share what's happening remotely at HopeSpring this week. We welcome you to join us for our programming offered online via Zoom.</span></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=0 style='width:0cm'><tr><td style='padding:3.75pt 6.75pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="http://us5.forward-to-friend.com/forward?u=245009009133a608181d89b73&id=b1dea0f94a&e=4c55a42387"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1056" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-forwardtofriend-48.png" alt="Forward to a Friend"></span></a><o:p></o:p></p></td><td style='padding:0cm 0cm 0cm 3.75pt'><p class=MsoNormal><a href="http://us5.forward-to-friend.com/forward?u=245009009133a608181d89b73&id=b1dea0f94a&e=4c55a42387"><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:#202020;text-decoration:none'>Forward to a Friend</span></a> <o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=02537b2399&e=4c55a42387" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=730 style='width:5.875in;height:7.6041in' id="_x0000_i1055" src="https://mcusercontent.com/245009009133a608181d89b73/images/cfdcb06a-a695-5f5a-220c-180ce61b7179.jpg" alt="Hope Notes, HopeSpring's Weekly Newsletter, support for those living with cancer"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#5783AD;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Need assistance booking your vaccine/booster? HopeSpring is here to help.</span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8e9c02cdce&e=4c55a42387" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1054" src="https://mcusercontent.com/245009009133a608181d89b73/images/79b62398-0c51-657e-9a76-075e9a3151ba.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#B7C8C2;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:13.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Programs-What's Happening this Week</span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=af54c0e4aa&e=4c55a42387" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=305 style='width:5.875in;height:3.177in' id="_x0000_i1053" src="https://mcusercontent.com/245009009133a608181d89b73/images/f8dadfd7-f5d2-3ba6-c9b7-2e31036c7d9c.jpg" alt="What's Happening this week at HopeSpring in programs"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Complete calendar and registration</span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=85e63c02b9&e=4c55a42387"><span style='color:dimgray'> here</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=250 height=125 style='width:2.6041in;height:1.302in' id="_x0000_i1052" src="https://mcusercontent.com/245009009133a608181d89b73/images/cb3c42f3-56d6-6716-1446-81cf76882e23.png"></span></b><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Please register for all programs by following the links  below, visiting </span></strong><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5623f3fd27&e=4c55a42387"><span style='color:dimgray;font-weight:normal'>www.hopespring.ca</span></a></span></strong><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> or calling</span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'><br><strong><span style='font-family:"Open Sans",sans-serif'>519-742-4673</span></strong></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><o:p></o:p></p><p style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><br><br></span><em><b><u><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>This Week:</span></u></b></em><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><br></span><strong><i><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Monday, February 7 - </span></i></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3409d2c554&e=4c55a42387"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Suppor</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>t via Zoom, 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=edd36a71b0&e=4c55a42387"><span style='color:dimgray'>Reflexology</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Beverley via Zoom </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Tuesday, February  8 </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f02ad63183&e=4c55a42387"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Women's Support Group Daytime with Tammy</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 11:30am-1:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=981c2fa566&e=4c55a42387"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=01dc250887&e=4c55a42387"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Gentle Yoga Symptom Management</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Tammy via Zoom 1:30pm-3pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=140debf4a5&e=4c55a42387"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Qi Gong</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Joel via Zoom 7:30-9:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Wednesday, February 9 - </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d96e8c41b6&e=4c55a42387"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bcefd0facc&e=4c55a42387"><span style='color:dimgray'>Therapeutic Touch with Gloria</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=65c2d5c2f3&e=4c55a42387"><span style='color:dimgray'>Men's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Shawn via Zoom</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Thursday, February 10</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0684470a5f&e=4c55a42387"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=132700d2bd&e=4c55a42387"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Tai Chi</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Judy via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9b5ff5837a&e=4c55a42387"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Gentle Movement and Community Conversations</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=53a584fae9&e=4c55a42387"><span style='color:dimgray'>Yoga for Cancer Recovery </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom 6:30pm-8:00pm</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Friday, February 11 </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6159bc266c&e=4c55a42387"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Saturday, February 12 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2c107c5afb&e=4c55a42387"><span style='color:dimgray'>Puddle Jumpers</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 9:30am-11:00am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f8fe8d941e&e=4c55a42387"><span style='font-family:"Open Sans",sans-serif;color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b03544acd5&e=4c55a42387"><span style='color:dimgray'>Therapeutic Touch</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Susanne via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eea7ad62af&e=4c55a42387"><span style='color:dimgray'>Gentle Flow and Let Go</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Ahn via Zoom 9:30am-11:00am</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Sunday, February 13 - </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dec8578716&e=4c55a42387"><span style='color:dimgray'>Little Scientist</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 10:30am-11:30am</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><br><br></span><strong><u><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Following Week:</span></u></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'><br><br><strong><span style='font-family:"Helvetica",sans-serif'>Monday, February 14 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8dfea7158f&e=4c55a42387"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'>with Amy via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=94302ed323&e=4c55a42387"><span style='color:dimgray'>Peer Suppor</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'>t via Zoom 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b24add91f2&e=4c55a42387"><span style='color:dimgray'>Reiki </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'>with Beverley via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=82282401ca&e=4c55a42387"><span style='color:dimgray'>Therapeutic Touch</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Susanne via Zoom<br><strong><span style='font-family:"Helvetica",sans-serif'>Tuesday, February 15 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=62a09c0693&e=4c55a42387"><span style='color:dimgray'>Women's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> Daytime with Tammy via Zoom 11:30am-1pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dc95e94f6c&e=4c55a42387"><span style='color:dimgray'>Gentle Yoga Symptom Management</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Tammy via Zoom 1:30pm-3pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=96813d184e&e=4c55a42387"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm,  </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=40995bcb0a&e=4c55a42387"><span style='color:dimgray'>Women's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Christina via Zoom 6:30-8:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7bf7e6b67d&e=4c55a42387"><span style='color:dimgray'>Qi Gong</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Joel via Zoom 7:30-9:00pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Wednesday, February 16 -</span></strong> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=931bf8e055&e=4c55a42387"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 4:30-6:30, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5a590943c4&e=4c55a42387"><span style='color:dimgray'>Therapeutic Touch</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Gloria via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4998921758&e=4c55a42387"><span style='color:dimgray'>Reiki</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Lana via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c2ed7c25cf&e=4c55a42387"><span style='color:dimgray'>Meditation</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Carolynne via Zoom 6:30-7:30pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Thursday, February 17 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8f933dd387&e=4c55a42387"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'>with Amy via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=792e6c3c8c&e=4c55a42387"><span style='color:dimgray'>Tai Chi</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Judy via Zoom 10-11:30am, G</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4c69e936f9&e=4c55a42387"><span style='color:dimgray'>entle Movement and Community Conversations</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=480d23b06f&e=4c55a42387"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 10:30-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1a584d28a1&e=4c55a42387"><span style='color:dimgray'>Yoga for Cancer Recovery</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Tammy via Zoom 6:30pm-8:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d1d56617cb&e=4c55a42387"><span style='color:dimgray'>Ovarian Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> with Amy via Zoom 1:30-3:30pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Friday, February 18 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eb7c4d2674&e=4c55a42387"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'>with Amy via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9253f10532&e=4c55a42387"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Saturday, February 19 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=855de5bcc8&e=4c55a42387"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm,</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4e32523bc6&e=4c55a42387"><span style='color:dimgray'> Expressive Arts for Youth</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray'> via Zoom 2:00pm-3:30pm<br><strong><span style='font-family:"Helvetica",sans-serif'>Sunday, February 20 </span></strong>-Programming unavailable-Family Day</span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#757575;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Programming and services remain remote. We will make a formal announcement when we make the decision to return to in-person programming. </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><b><span style='font-size:13.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Program Focus </span></b><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=18f5d1b9e9&e=4c55a42387" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1051" src="https://mcusercontent.com/245009009133a608181d89b73/images/693d133d-274d-a5a3-7fd2-f149572737bd.png" alt="Peer Support Chat Series-Managing Your Mental Health"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Registration NOW OPEN</span></strong><b><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><br><strong><span style='font-family:"Open Sans",sans-serif'>New Chat Series</span></strong></span></b><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>: Peer Support Chat Series-Intro To Stress and Mental Health, Monday, February 28th @ 11am <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7f98d247f8&e=4c55a42387"><span style='color:#007C89'>registration here</span></a><br><br>Nutritionist and Physio-Fitness! Watch for more details and registrations as they become available here and on our website. </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>                      </span></strong><b><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'><img border=0 width=350 height=182 style='width:3.6458in;height:1.8958in' id="_x0000_i1050" src="https://mcusercontent.com/245009009133a608181d89b73/images/8c3bfe02-c5df-a176-dcc9-7dbf3cb08fb1.png"></span></b><b><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'><br><br><strong><span style='font-family:"Open Sans",sans-serif'>NEW Program!! </span></strong></span></b><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'> Register here for <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=25260c15a1&e=4c55a42387"><span style='color:#007C89'>Joyful Art Expression</span></a>, a fun and relaxing, guided way to find your own inner artist.<br>Introducing Char, our newest HopeSpring volunteer! Char will lead our Joyful Art Expression program starting in February!<br><br>Char was touched by cancer, when one of her close friends was diagnosed. Char was there all along the journey, the great friend that she is. <br>  </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td width=546 valign=top style='width:409.5pt;padding:13.5pt 13.5pt 0cm 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>In addition to added cancer care counselling hours, support available includes one on one Peer Support and support groups, for more details, dates, times and registration, please see our <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a44fc721f5&e=4c55a42387"><span style='color:#007C89'>programs calendar here</span></a>.<br><br>Peer Support-Monday - Saturday<br>Women's Support Group - Tuesdays<br>Men's Support Group - every other Wednesday<br>Caregiver Support Group - last Monday of the month<br>Ovarian Support Group - third Thursday of the month </span><o:p></o:p></p></td></tr><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1313b50f42&e=4c55a42387" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1049" src="https://mcusercontent.com/245009009133a608181d89b73/images/67175c62-94b8-b964-db40-a03e40dedd74.png" alt="Support Groups at HopeSpring"></span></a></span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><i><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Opportunity to help other cancer patients, have your cancer story told and recorded.</span></i></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'><br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Introducing Cancer World: Cancer Patients Talk About Their Experiences</span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><div><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>Cancer World<br>            Welcome to the World of Cancer! You did not ask to be here. You heard stories about this world, but you did not expect it to become a part of your reality. Yet here you are, dealing with chemotherapy and radiation and surgery and hair loss.<br>Your world has changed overnight and you are not prepared for this new reality. Navigating your cancer appointments and treatments takes time and energy. Sometimes, medical professionals focus entirely on surviving cancer and the treatment protocol. They may not provide guidance to resources that are available for additional support. Contact with other people living in the World of Cancer can be difficult, especially in the time of COVID.<br>            With this in mind, HopeSpring is starting the Cancer World initiative. We plan to interview patients who would like to talk about their experiences with cancer. The interviews will be compiled into a brochure and eventually into a book that will serve as a resource for cancer patients, those peripheral to the World of Cancer, namely care-givers, family, and medical practitioners, and those outside the of Cancer World who would like to know more.<br>            The interviewer on this project will be Natalie Kononenko; she is a cancer patient and a retired professor of languages, literatures, and folklore. She holds a Harvard PhD and has taught at the University of Virginia and the University of Alberta. She is the author of a number of books, two on which were prize-winners. Kononenko is an interview specialist. During her 45 years of professional work, she conducted interviews in Ukraine, Turkey, Kazakhstan, and, most recently, she spent 10 years interviewing Canadians of Ukrainian descent in Alberta and Saskatchewan. As an interview specialist, Kononenko is mindful of privacy issues and knows how to work to present each respondent in the way that she or he would like to be presented.<br>            Please contact <a href="mailto:nataliek@ualberta.ca?subject=Cancer%20Patients%20Talk%20About%20Their%20Stories%20Inquiry"><span style='color:#007C89'>nataliek@ualberta.ca</span></a> if you would like to participate in this project and share your Cancer World experiences with Natalie Kononenko.</span><o:p></o:p></p></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>Cancer World: Cancer Patients Talk About Their Experiences</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'> <br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#202020'> </span><strong><u><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>Project Sponsor:</span></u></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'> <br>HopeSpring <br>The Inn of Waterloo <br>475 King St N, Waterloo, ON N2L 4C4  <br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=730e3a3bcb&e=4c55a42387"><span style='color:#007C89'>(519) 742-4673</span></a> <br> <br><strong><u><span style='font-family:"Open Sans",sans-serif'>Principal Interviewer:</span></u></strong></span><strong><u><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#202020'> </span></u></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'> <br>Natalie Kononenko <br>Cancer Patient and Professor, retired <br><a href="mailto:nataliek@ualberta.ca"><span style='color:#007C89'>nataliek@ualberta.ca</span></a> <br> <br><strong><u><span style='font-family:"Open Sans",sans-serif'>PROJECT PURPOSE</span></u></strong> <br>The Cancer Project seeks to give patients the opportunity to freely express their feelings and describe their experience with cancer. The Cancer World is poorly understood by people who have not themselves been sick or cared for a partner, relative, or friend with this disease.  <br>Our goal is to interview patients and to encourage them to describe their experiences: their hopes and fears, their struggles and their triumphs. We aim to recruit patients with a variety of cancers and a wide range of experiences to best capture the nature of life with cancer.  <br> <br><strong><u><span style='font-family:"Open Sans",sans-serif'>PROJECT GOALS </span></u></strong> <br>The information from interviews will help create a <strong><span style='font-family:"Open Sans",sans-serif'>brochure</span></strong> for use by other cancer patients, medical professional, and the general public. Such a brochure  </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><o:p></o:p></p><ol start=1 type=1><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l4 level1 lfo1'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'>will show cancer patients a new perspective on what they might expect in the course of their cancer. It will assure them that they are not alone and that their experiences are shared by others.  </span><o:p></o:p></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l4 level1 lfo1'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'>provide the patient’s perspective to better inform medical professionals of patient hopes, fears, and goals. </span><o:p></o:p></li><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l4 level1 lfo1'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'>inform the general public about the nature of living with cancer </span><o:p></o:p></li></ol><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'> <br>Our <strong><span style='font-family:"Open Sans",sans-serif'>long-range goal</span></strong> is to conduct a sufficient number of interviews to produce a <strong><span style='font-family:"Open Sans",sans-serif'>book</span></strong> about life with cancer. <br> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>Participants will receive a digital copy of the recording and will be asked to review it. If they find any material that they would like removed, they need to contact the interviewer with this information within a week after receiving their recording. <br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'> <br><strong><u><span style='font-family:"Open Sans",sans-serif'>POTENTIAL BENEFITS </span></u></strong> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><o:p></o:p></p><ol start=1 type=1><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l6 level1 lfo2'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'>Participants will be able to express their views on cancer and the circumstances that impact their lives, personal, medical, and professional, to an interviewer who is herself a cancer patient. This will be an opportunity for self-expression in the presence of a knowledgeable and sympathetic audience. </span><o:p></o:p></li></ol><ol start=1 type=1><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l3 level1 lfo3'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'>By sharing their experiences and their views participants will:  </span><o:p></o:p></li></ol><ol start=1 type=1><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo4'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'>provide support for other patients. </span><o:p></o:p></li></ol><ol start=1 type=1><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l7 level1 lfo5'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'>provide an in-depth patient perspective to members the medical profession. </span><o:p></o:p></li></ol><ol start=1 type=1><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l2 level1 lfo6'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'>provide a first-hand view of cancer to members of the general public </span><o:p></o:p></li></ol><ol start=1 type=1><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo7'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'>The interview sound recording that each participant will receive may prove to be a good memento to share with family and friends.  </span><o:p></o:p></li></ol><ol start=1 type=1><li class=MsoNormal style='color:#202020;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l8 level1 lfo8'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'>Copies of any publications produced will be made available to project participants at a reduced cost or for free, if finances allow. </span><o:p></o:p></li></ol></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a51a96314c&e=4c55a42387" title=""" t "><span style='text-decoration:none'><img border=0 width=450 height=325 style='width:4.6875in;height:3.3854in' id="_x0000_i1048" src="https://mcusercontent.com/245009009133a608181d89b73/images/c58ff157-a68a-e9bb-2381-2a64f0973de9.jpg" alt="Natalie Kononenko, Kule Chair in Ukrainian Ethnography, University of Alberta"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Natalie moved to Waterloo in August 2019 and found herself in the emergency room in September 2019 and diagnosed with multiple myeloma, a rare form of blood cancer. Here in her own words is her cancer journey story.<br><br><strong><span style='font-family:"Helvetica",sans-serif'>Natalie's Cancer Story</span></strong><br><br>My name is Natalie and I am a multiple myeloma patient. This is a cancer that starts in the bone marrow and affects the blood. It is incurable – surgery is not an option: the doctor can’t drain your blood nor remove your bone marrow. The treatment closest to surgery is a stem cell transplant where your stem cells are harvested and frozen, then everything is killed off with a powerful chemical, and then you are given your stem cells, the ones that were harvested, back.<br>My cancer is super-aggressive and I relapsed pretty quickly after the transplant. But then I was put on a combination of daratumumab, lenalidomide, and dexamethasone and my cancer has been under control for over a year.<br>Why did I get cancer? I suppose we all ask ourselves that. From talking to other patients, what I have heard is that people don’t expect cancer to affect them. Once I was told I was sick, I found all sorts of things to blame. I was a university professor and traveled all over the place to do my work, including places where there were high levels of radiation like Chornobyl and the area around Semipalatinsk, the most polluted city in the world.<br>Another possible cause could have been the fact that I was born in a DP camp – this is what refugee camps were called after the Second World War. My family was from Ukraine and they used the war as a chance to escape from persecution. Nutrition was VERY poor after the Second World War in general and in refugee camps in particular and lack of food stunted my growth and gave me mild scoliosis. Surely this was not good for my bones.<br>My family moved to the United States when I was 5 years old and settled in New Jersey. I grew up in a small town, then went to school, first at Cornell, and then Harvard. I had dreams of becoming a scientist, like my parents, but I ended up in the humanities, working with stories and teaching languages at the University of Virginia.<br>I was always interested in art and its healing qualities and the books I wrote were about blind minstrels and their using their songs both to earn money and to heal their trauma. Having suffered the after-effects of war, I wrote about songs composed about earlier wars. I wrote other books as well, but the two about art and healing were the books that were awarded best book prizes.<br>In 2004 I was recruited by the University of Alberta to work as a professor of Ukrainian ethnography. I loved my job, not just the teaching, which I had been able to do all along, but the ethnography part. This meant talking to people and collecting their stories. I spent 10 summers driving around the prairie provinces of Alberta and Saskatchewan talking to people about weddings and baptisms and celebrations such as Christmas and Easter.<br>I have recently finished a book based on that work and am making the corrections requested by my publisher. I hope to see the book in print by the end of 2022.<br>When I came down with cancer, I thought I could use my interviewing and writing skills to help cancer patients and to further develop my interest in healing and art. I guess all of us have a drive to help others, to accomplish something worthwhile, to leave a legacy that will mean something to others.<br>I am now starting an interview project sponsored by HopeSpring. If you would like me to interview you and help you tell your story, please contact me and I will set up an interview. My email is<strong><span style='font-family:"Helvetica",sans-serif'> <a href="mailto:nataliek@ualberta.ca?subject=Cancer%20Patients%20Talk%20About%20Their%20Experiences-Newsletter"><span style='color:#007C89;font-weight:normal'>nataliek@ualberta.ca</span></a>.</span></strong> I will use the interviews to produce a brochure to be used by cancer patients, their caregivers, members of the medical profession, and the general public. If I do enough interviews, I will be able to turn this brochure into a book.<br><br>Please see additional details of the project included above.<br><br><em><span style='font-family:"Helvetica",sans-serif'>Editors Notes: I had the opportunity to interview Natalie recently, I can tell you that she is delightful, she will help you along with the interview. Her style is that of a facilitator and lets you tell your story your way. Please contact her to be included in this worthwhile project at <a href="mailto:nataliek@ualberta.ca?subject=Cancer%20Patients%20Talk%20About%20Their%20Experiences-Newsletter%20"><span style='color:#007C89'>nataliek@ualberta.ca</span></a>.</span></em> </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Raising Hope- Current Fundraisers</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td width=546 valign=top style='width:409.5pt;padding:13.5pt 13.5pt 0cm 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Looking for a gift? Why not give a gift that can offer you a chance to win everyday!!! Introducing the 2022 Kiwanis Cash Calendar.<br><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=550e5c3ba2&e=4c55a42387"><span style='color:#007C89'>The Inn of Waterloo</span></a> & <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6090ef8bcc&e=4c55a42387"><span style='color:#007C89'>HopeSpring Cancer Support Centre</span></a> have teamed together, to bring these calendars to the community.<br><br><strong><span style='font-family:"Open Sans",sans-serif'>Calendars are $20ea</span></strong><br>Everyday is a new chance to win $25, 5 chances to win $100, Christmas Day 2022 a draw for $525.<br>Your name gets re-entered (if you win), giving you multiple chances to win throughout the year.<br><br><strong><span style='font-family:"Open Sans",sans-serif'>Where to purchase the <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e234933b1b&e=4c55a42387"><span style='color:#007C89;font-weight:normal'>Kiwanis of KW</span></a> calendar?</span></strong> The front desk of The Inn of Waterloo, complete the draw ballet on the calendar for your chance to win.<br><br><strong><span style='font-family:"Open Sans",sans-serif'>Proceeds of sale-</span></strong>$10.00 will go to <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=852df41efa&e=4c55a42387"><span style='color:#007C89'>Food4Kids Waterloo Region</span></a> and $10.00 will go directly to H<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=976525fdf2&e=4c55a42387"><span style='color:#007C89'>opeSpring Cancer Support Centre</span></a><br>Please DM us if you are not able to go in person.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> </span><o:p></o:p></p></td></tr><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="mailto:marketing@hopespring.ca?subject=Request%20for%20Kiwanis%20Cash%20Calendar&body=Hello%20Mary%20Lou" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=305 style='width:5.875in;height:3.177in' id="_x0000_i1047" src="https://mcusercontent.com/245009009133a608181d89b73/images/d0da7b19-7e8c-854a-e93f-3e4d47b96ed5.png" alt="Kiwanis Cash Calendar Now Available"></span></a></span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#2CC2A4;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:18.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Positivity4Patients</span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:positivity4patients@gmail.com?subject=Words%20of%20Encouragement%20from%20a%20HopeSpring%20Member" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1046" src="https://mcusercontent.com/245009009133a608181d89b73/images/6f15ccab-3e3a-0ab6-f941-c01a0a607b54.png" alt="Positivity4Patients, Stay Strong"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#2CC2A4;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:white'>Some positive messaging to share from our friend Keeret at Positivity4Patients. Please send along your feedback to <a href="mailto:positivity4patients@gmail.com?subject=Feedback%20from%20Member%20of%20HopeSpring%20Cancer%20Support%20Centre"><span style='color:#007C89'>positivity4patients@gmail.com</span></a>, let them know that you appreciate their work, it would make their day.</span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:15.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Look Good Feel Better Program Details</span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span></b><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=564 height=185 style='width:5.875in;height:1.927in' id="_x0000_i1045" src="https://mcusercontent.com/245009009133a608181d89b73/images/2e0b47e7-17c4-4352-b0e4-80206735afba.jpg" alt="Look Good Feel Better Introduction"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>New Members who aren't familiar with Look Good Feel Better Program(s) would benefit from this educational piece. Look Good Feel Better have services for both teens and women.</span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6a0c63e786&e=4c55a42387" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=319 style='width:5.875in;height:3.3229in' id="_x0000_i1044" src="https://mcusercontent.com/245009009133a608181d89b73/images/580aad3c-8d4f-5596-aa6c-122d336d4100.jpeg" alt="Look Good Feel Better, hear from participants about the power of look good feel better workshop"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Check out this 1 minute video to hear from participants about the <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8560f75a90&e=4c55a42387"><span style='color:#007C89'>Power of a Look Good Feel Better Workshop</span></a>.  This is a great clip to share with staff!</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=67578fdbd8&e=4c55a42387" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=681 style='width:5.875in;height:7.0937in' id="_x0000_i1043" src="https://mcusercontent.com/245009009133a608181d89b73/images/3d1b77eb-afc9-3881-b0bd-96fef233eacf.png" alt="Look Good Feel Better Online Workshops and Registration"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Alternate Programs Available </span></strong><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=175 height=76 style='width:1.8229in;height:.7916in' id="_x0000_i1042" src="https://mcusercontent.com/245009009133a608181d89b73/images/ca17fd41-4543-4c25-ac99-fbe5fd93a838.jpg"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Prostate Cancer Support Group Waterloo-Wellington</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>-</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>For 2022 we will continue to have support group meetings via ZOOM on the 4<sup>th</sup> Tuesday of each month.<br>Next meeting February 22, 2022.<br><br>We are looking into hybrid meetings combining ZOOM with in person attendance, more info to follow. </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>  </span><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=125 height=124 style='width:1.302in;height:1.2916in' id="_x0000_i1041" src="https://mcusercontent.com/245009009133a608181d89b73/images/55a420c1-08bb-427d-99b0-134b499cbb86.png"></span></b><o:p></o:p></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The </span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=146e4016e1&e=4c55a42387"><span style='color:dimgray'>Prostate Cancer Support Group Waterloo-Wellington</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> chapter is here for you. <br> In person meetings are suspended because of the pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.<br><br>You may join our mailing group by clicking </span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=92d84f1a04&e=4c55a42387"><strong><i><span style='font-family:"Open Sans",sans-serif;color:dimgray'>here.</span></i></strong></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>  To keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington. Go directly to our website, scan the QR code above.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7e7a4c6e74&e=4c55a42387" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=753 style='width:5.875in;height:7.8437in' id="_x0000_i1040" src="https://mcusercontent.com/245009009133a608181d89b73/images/1bd32d71-02e9-f175-6c29-fcdea5c72d53.png" alt="Healing and Cancer Empowerment Series with Dr. Rob Rutledge-5 week Zoominar Series"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Learn more about this 5 week series and to register to <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c10c835d54&e=4c55a42387"><span style='color:#007C89'>go here</span></a><br><br><strong><span style='font-family:"Open Sans",sans-serif'>Healing and Cancer Empowerment Series</span></strong><br><strong><span style='font-family:"Open Sans",sans-serif'>with Dr. Rob Rutledge</span></strong><b><br><strong><span style='font-family:"Open Sans",sans-serif'>In case you missed week 1 or 2, follow links here:</span></strong><br><br><strong><span style='font-family:"Open Sans",sans-serif'>Week One ~ <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=03286cb186&e=4c55a42387"><em><span style='font-family:"Open Sans",sans-serif;color:#007C89;font-weight:normal'>How to build healthy habits (and let go of unhealthy ones).</span></em></a> </span></strong></b> </span><o:p></o:p></p><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Resources mentioned in week one</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>1) Book: Atomic Habits by James Clear</span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>2) Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg Ph.D </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>3) <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6e4a4679e6&e=4c55a42387"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Tiny Habits Website</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>4) Book: The Craving Mind Jud Brewer, MD</span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>5) <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=51f0dff16c&e=4c55a42387"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>PowerPoint slides</span></strong></a></span><o:p></o:p></p></div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><br><strong><span style='font-family:"Open Sans",sans-serif'>Week Two ~ <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d4172248db&e=4c55a42387"><span style='color:#007C89;font-weight:normal'>What you need to know when you have a cancer diagnosis</span></a></span></strong> </span><o:p></o:p></p><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Resources mentioned this week:</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f82cf10fce&e=4c55a42387"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Healing and Cancer Foundation</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a60d2a8d65&e=4c55a42387"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>The Healing Circle Book</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5121201944&e=4c55a42387"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Wellspring Cancer Support</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=981571db08&e=4c55a42387"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Canadian Cancer Society</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=944d06df77&e=4c55a42387"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Week Two PowerPoint Slides</span></strong></a></span><o:p></o:p></p></div></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=76a77c8107&e=4c55a42387" title=""" t "><span style='text-decoration:none'><img border=0 width=450 height=582 style='width:4.6875in;height:6.0625in' id="_x0000_i1039" src="https://mcusercontent.com/245009009133a608181d89b73/images/05e1d128-9be3-f103-25d9-0a96b8a05c58.png" alt="Cancer and Parenting School Age Children Fireside Chat with Lorraine Hoult "></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Cancer and Parenting School Age Children <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6a98bec770&e=4c55a42387"><span style='color:#007C89'>Registration here</span></a> </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b7af9c64ee&e=4c55a42387" title=""" t "><span style='text-decoration:none'><img border=0 width=450 height=450 style='width:4.6875in;height:4.6875in' id="_x0000_i1038" src="https://mcusercontent.com/245009009133a608181d89b73/images/ae9ba282-0c5f-0351-4586-1ccc78dbfade.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Free Webinar  </span><o:p></o:p></p><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Panic to Powerful Workshop on Zoom on February 8, 2022 from 7pm Eastern Standard Time until 8:30 pm. </span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>The Panic to Powerful Workshop is for anyone who is or has been a cancer patient, survivors, and anyone who has a loved one facing cancer.</span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Here are the benefits of our Live, Free, Interactive Workshop:</span><o:p></o:p></p></div><div><div><ol start=1 type=1><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l5 level1 lfo9'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif'>Gain peace by learning about your panic</span><o:p></o:p></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l5 level1 lfo9'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif'>Feel supported knowing what to do when panic arises</span><o:p></o:p></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l5 level1 lfo9'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif'>Use the proprietary Cancer Journey Roadmap to find a new and strong ally in your powerful self</span><o:p></o:p></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l5 level1 lfo9'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif'>Remember that you are more than your cancer as you reacquaint yourself with your hopes and dreams</span><o:p></o:p></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l5 level1 lfo9'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif'>Be energized by self discovery, new learning, and a stimulating community</span><o:p></o:p></li></ol><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Date & Time: Tuesday, February 8, 2022, 7 pm to 8:30 pm EST</span><o:p></o:p></p></div></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Presented by: Maggie Constantino & Shelyna Khalfan, Certified Cancer Journey Coaches</span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Register Here: <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=269e11ae65&e=4c55a42387"><span style='color:#007C89'>https://tinyurl.com/448czy7u</span></a></span><o:p></o:p></p></div></div></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Lifestyle</span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span></b><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=500 height=500 style='width:5.2083in;height:5.2083in' id="_x0000_i1037" src="https://mcusercontent.com/245009009133a608181d89b73/images/cc6087b8-ca63-2190-ad2b-a04fe4d77ff7.jpeg"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>The month when we celebrate kindness in a BIG WAY.</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br><br>Thursday, February 17th is Random Acts of Kindness Day, but we don't just celebrate the day... we celebrate the whole week! We want you to celebrate with us and do all the things!<br><br>Check out <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a0c2245e5b&e=4c55a42387"><span style='color:#007C89'>www.randomactsofkindness.org</span></a> and participate in our colouring contest, share positive messages, challenge yourself to do an act of kindness every day of the week (or month... or year!) and let people know you're participating. Shout it from the rooftops! Or... quietly share on your social media pages, whatever works for you. </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:#737373;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=550 height=275 style='width:5.7291in;height:2.8645in' id="_x0000_i1036" src="https://mcusercontent.com/245009009133a608181d89b73/images/a7e3bb5c-1010-f044-2cec-6e2dd4338a0c.png" alt="Your Weekly Dose of Nutrition Nutritional Info for those with cancer"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFFFD1;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Found a terrific recipe or eating tip, please share by sending it to <a href="mailto:marketing@hopespring.ca?subject=Recipe%20Recommendation"><span style='color:#007C89'>marketing@hopespring.ca. </span></a></span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=264 style='width:198.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=251 height=222 style='width:2.6145in;height:2.3125in' id="_x0000_i1035" src="https://mcusercontent.com/245009009133a608181d89b73/images/d4383358-4374-d160-8995-f92797df194e.jpeg"><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=264 style='width:198.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>If you're currently undergoing cancer treatment and losing weight, now is the time to indulge in comfort foods. <strong><span style='font-family:"Open Sans",sans-serif'>Macaroni and cheese, chicken noodle soup, meatloaf, mashed potatoes and ice cream</span></strong> can be great options as their high calories, creamy textures and low-fiber content make them easy to chew and digest.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><br><strong><span style='font-family:"Helvetica",sans-serif'>TIP:</span></strong> Use pureed vegetables or potatoes instead of cream to thicken soups. </span><o:p></o:p></p><p style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Get:</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e05a452edf&e=4c55a42387"><span style='color:#007C89'>Comfort Food Recipes</span></a><br><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=63a05bbdbb&e=4c55a42387"><span style='color:#007C89'>Source</span></a> : Rogel Cancer Centre-University of Michigan Health</span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#0B9AEC;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Volunteers Needed </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:#0BA5EC;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=364 style='width:273.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><a href="mailto:volunteer@hopespring.ca?subject=Volunteer%20for%20Healthcare%20Professional%20Relaxation%20Programs" title=""" t "><span style='text-decoration:none'><img border=0 width=364 height=364 style='width:3.7916in;height:3.7916in' id="_x0000_i1034" src="https://mcusercontent.com/245009009133a608181d89b73/images/f05c3a98-4f0f-9212-4f3e-41370f9b742b.jpg" alt="Urgent Request for facilitator volunteers for relaxation programs for healthcare professionals"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=182 style='width:136.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Please contact Nohelia, our volunteer coordinator at <a href="mailto:volunteer@hopespring.ca">volunteer@hopespring.ca</a> or 519-742-4673 with your questions or to volunteer. </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><br>Please share with your contacts.<br><br>Many THANKS to all those facilitators that stepped forward to offer their services to date! </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="mailto:volunteer@hopespring.ca?subject=Request%20for%20Items%20Listed%20in%20Hope%20Notes" title=""" t "><span style='text-decoration:none'><img border=0 width=564 height=293 style='width:5.875in;height:3.052in' id="_x0000_i1033" src="https://mcusercontent.com/245009009133a608181d89b73/images/735232ee-827f-0b8f-2d63-e8366b21eb21.png" alt="Available free items from HopeSpring"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Please contact Nohelia at <a href="mailto:volunteer@hopespring.ca">volunteer@hopespring.ca</a> or call 519-742-4673 (HOPE) for a request or further questions. </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt'><tr><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='border:none;border-bottom:solid #EAEAEA 1.5pt;background:white;padding:0cm 0cm 6.75pt 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:450.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=69bbd5488f&e=4c55a42387" title="Donate to HopeSpring Cancer Support Centre"><b><span style='color:white;text-decoration:none'>Donate to HopeSpring Cancer Support Centre</span></b></a> </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8c1594ee68&e=4c55a42387"><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=550 height=550 style='width:5.7291in;height:5.7291in' id="_x0000_i1032" src="https://mcusercontent.com/245009009133a608181d89b73/images/48e010f7-ee31-e147-f3cf-19bdb5e7ca77.png"></span></a><o:p></o:p></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'><br></span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:dimgray'>When you donate to HopeSpring, you are making an investment in the quality of life in our community.  You’re directly helping to address a serious challenge, by providing the resources needed to lessen the burden of cancer.<br><br>The need to support vulnerable cancer patients has never been greater! </span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6329fbf059&e=4c55a42387"><span style='color:dimgray'>Please consider donating today.</span></a></span><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>HopeSpring acknowledges that our offices are situated on the Haldimand Tract, land that was granted to the Haudenosaunee of the <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=44363c4460&e=4c55a42387"><span style='color:yellow;font-weight:normal'>Six Nations of the Grand River</span></a>, and are within the territory of the Neutral, Anishinaabe, and Haudenosaunee peoples</span></strong><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020;background:yellow'>We are social, we hope that you are too! Join us on our social channels.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a7237d089c&e=4c55a42387"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1031" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-twitter-48.png" alt=Twitter></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=762b9e3213&e=4c55a42387"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1030" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-facebook-48.png" alt=Facebook></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=59d3fc5452&e=4c55a42387"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1029" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-instagram-48.png" alt=Instagram></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1d4f3819d9&e=4c55a42387"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1028" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-linkedin-48.png" alt=LinkedIn></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:marketing@hopespring.ca"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1027" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-forwardtofriend-48.png" alt=Email></span></a><o:p></o:p></p></td></tr></table></td></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</p><div><div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>475 King St N</span><o:p></o:p></p></div><div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>Tower Suite</span><o:p></o:p></p></div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span class=locality><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>Waterloo</span></span><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>, <span class=region>ON</span> <span class=postal-code>N2J 2Z5</span> </span><o:p></o:p></p><div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>Canada</span><o:p></o:p></p></div></div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><br><a href="https://hopespring.us5.list-manage.com/vcard?u=245009009133a608181d89b73&id=a8f86d6a14">Add us to your address book</a></span><o:p></o:p></p></div><p class=MsoNormal align=center style='margin-bottom:12.0pt;text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><br><br>Want to change how you receive these emails?. </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div></div></blockquote><p class=MsoNormal style='mso-margin-top-alt:0cm;margin-right:36.0pt;margin-bottom:5.0pt;margin-left:36.0pt'><img border=0 width=1 height=1 style='width:.0104in;height:.0104in' id="_x0000_i1025" src="https://hopespring.us5.list-manage.com/track/open.php?u=245009009133a608181d89b73&id=b1dea0f94a&e=4c55a42387"><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p></div></body></html>