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--></style></head><body lang=EN-CA link=blue vlink=purple style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Sent from <a href="https://go.microsoft.com/fwlink/?LinkId=550986">Mail</a> for Windows</p><p class=MsoNormal><o:p> </o:p></p><div style='mso-element:para-border-div;border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal style='border:none;padding:0cm'><b>From: </b><a href="mailto:glen46nor@gmail.com">Glen Tolhurst</a><br><b>Sent: </b>February 28, 2022 8:08 AM<br><b>To: </b><a href="mailto:hopespringpcsg@artsservices.uwaterloo.ca">hopespringpcsg@artsservices.uwaterloo.ca</a><br><b>Subject: </b>FW: Get Your Hope Notes Here <span style='font-family:"Segoe UI Emoji",sans-serif'>🌞</span></p></div><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Hi all:</span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>See below for the weekly e-newsletter from HopeSpring, </span><span class=DefaultFontHxMailStyle><i>Hope Notes.</i></span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>We had a turnout, virtually via ZOOM, of 40 some people for our February support group meeting with a guest speaker from Illumacell on Photo Dynamic Therapy.</span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>We anticipate having selected slides from that presentation available on our web site in the near future.</span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle> </span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>With the lifting of some Covid-19 restrictions, we are working towards having a hybrid combination support group meeting.</span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>The proposed format would be a combination of in person at Rockway Community Centre, following any City of Kitchener protocols, and ZOOM with a number of tablets at tables.</span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>The exact method of achieving this are still in the beginning stages of involvement and likely involve an outlay of several thousand dollars for equipment.</span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Queries with Rockway indicate that there is sufficient bandwidth in the building to support our planned hybrid meetings.</span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>If you have experience in this type of process, please share it with our Steering Group via me.</span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle> </span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Additionally we are exploring how to reach out to potential new members via Facebook. While we have a FB page of some sort, we need a volunteer Administrator.</span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>The strength and continued existence of PCSG W-W is dependent upon drawing on the efforts of volunteers.</span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>If you are able to assist in the 2 above areas, hybrid meetings and/of Facebook, and potentially joining the Steering Group, please step forward. </span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle> </span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Take care & stay well.</span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle> </span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Glen</span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle> </span><o:p></o:p></p><div><p class=MsoNormal><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:blue'>Glen N. Tolhurst P.Eng. MBA</span></b><o:p></o:p></p><p class=MsoNormal><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:blue'>Chair PCSG Waterloo- Wellington</span></b><o:p></o:p></p><p class=MsoNormal><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>web site: </span><a href="http://pcsg-waterloo-wellington.ca/"><span class=DefaultFontHxMailStyle><span style='font-size:14.0pt'>http://pcsg-waterloo-wellington.ca/</span></span></a><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'> </span><o:p></o:p></p><p class=MsoNormal><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>e-mail: </span><a href="mailto:info@pcsg-waterloo-wellington.ca"><span class=DefaultFontHxMailStyle><span style='font-size:14.0pt'>info@pcsg-waterloo-wellington.ca</span></span></a><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'> </span><o:p></o:p></p><p class=MsoNormal><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>answering service 226-240-9264</span><o:p></o:p></p><p class=MsoNormal><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:red'>Direct contact via:</span><o:p></o:p></p><p class=MsoNormal><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Tel (519) 826-0716 </span><o:p></o:p></p><p class=MsoNormal><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Cell (519) 994-4536</span><o:p></o:p></p><p class=MsoNormal><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>e-mail: </span><a href="mailto:Glen46Nor@gmail.com"><span class=DefaultFontHxMailStyle><span style='font-size:14.0pt'>Glen46Nor@gmail.com</span></span></a><o:p></o:p></p></div><p class=MsoNormal><span class=DefaultFontHxMailStyle> </span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle> </span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle> </span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle> </span><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle> </span><o:p></o:p></p><p class=MsoNormal>Sent from <a href="https://go.microsoft.com/fwlink/?LinkId=550986">Mail</a> for Windows<o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle> </span><o:p></o:p></p><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b>From: </b><a href="mailto:marketing@hopespring.ca">Mary Lou at HopeSpring Cancer Support Centre</a><br><b>Sent: </b>February 28, 2022 7:33 AM<br><b>To: </b><a href="mailto:glen46nor@gmail.com">Glen</a><br><b>Subject: </b>Get Your Hope Notes Here <span style='font-family:"Segoe UI Emoji",sans-serif'>🌞</span><o:p></o:p></p></div><p class=MsoNormal><span class=DefaultFontHxMailStyle> </span><o:p></o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FAFAFA;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:#FAFAFA;padding:6.75pt 0cm 6.75pt 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=599 valign=top style='width:449.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><a href="https://mailchi.mp/hopespring/weeklyemail-2022-02-28?e=ece80c31c3"><span style='color:#656565'>View this email in your browser</span></a> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:6.75pt 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=135 height=135 style='width:1.4062in;height:1.4062in' id="_x0000_i1064" src="https://mcusercontent.com/245009009133a608181d89b73/images/27b9702c-f645-aa4e-4bcb-25061bd43e99.png"><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Dear Glen,</span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Let us share what's happening remotely at HopeSpring this week. We welcome you to join us for our programming offered online via Zoom.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=0 style='width:0cm;border-collapse:collapse'><tr><td style='padding:3.75pt 6.75pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="http://us5.forward-to-friend.com/forward?u=245009009133a608181d89b73&id=2e37a624bf&e=ece80c31c3"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1063" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-forwardtofriend-48.png" alt="Forward to a Friend"></span></a><o:p></o:p></p></td><td style='padding:0cm 0cm 0cm 3.75pt'><p class=MsoNormal><a href="http://us5.forward-to-friend.com/forward?u=245009009133a608181d89b73&id=2e37a624bf&e=ece80c31c3"><span style='font-size:9.0pt;color:#202020'>Forward to a Friend</span></a> <o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=71aa7fbbfa&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=731 style='width:5.875in;height:7.6145in' id="_x0000_i1062" src="https://mcusercontent.com/245009009133a608181d89b73/images/c91e05d0-f908-5064-1fe4-f1c48bba006f.jpg" alt="Hope Notes, HopeSpring's Weekly Newsletter"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:13.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Programs-What's Happening this Week</span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8ce4df64a9&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=306 style='width:5.875in;height:3.1875in' id="_x0000_i1061" src="https://mcusercontent.com/245009009133a608181d89b73/images/dea30713-a495-88f5-8219-06bfada51710.jpg" alt="What's happening this week at HopeSpring Programs"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Complete calendar and registration</span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6792f57d30&e=ece80c31c3"><span style='color:dimgray'> here</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><img border=0 width=250 height=125 style='width:2.6041in;height:1.302in' id="_x0000_i1060" src="https://mcusercontent.com/245009009133a608181d89b73/images/cb3c42f3-56d6-6716-1446-81cf76882e23.png"></span></b><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Please register for all programs by following the links below, visiting </span></strong><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dc51ebc3e4&e=ece80c31c3"><span style='color:dimgray;font-weight:normal'>www.hopespring.ca</span></a></span></strong><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> or calling</span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'><br><strong><span style='font-family:"Open Sans",sans-serif'>519-742-4673</span></strong></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'> </span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br><br><br><em><span style='font-family:"Open Sans",sans-serif'>Note: All Programs remain remote for the remainder of the winter schedule or April 30th, 2022</span></em><br><br></span><em><b><u><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>This Week:</span></u></b></em><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Monday, February 28 </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f1ad7644aa&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fee3c4a26f&e=ece80c31c3"><span style='color:dimgray'>Peer Suppor</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>t via Zoom 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8716cb1b1d&e=ece80c31c3"><span style='color:dimgray'>Reiki </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>with Beverley via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc43846517&e=ece80c31c3"><span style='color:dimgray'>Caregiver Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:00-6:00pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Tuesday, March 1 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=42253bb719&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f44ae9c0a4&e=ece80c31c3"><span style='color:dimgray'>Women's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> Daytime with Tammy via Zoom 11:30am-1pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4fb57e69db&e=ece80c31c3"><span style='color:dimgray'>Gentle Yoga Symptom Management</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Tammy via Zoom 1:30pm-3pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=47814dca30&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4e7de57ed0&e=ece80c31c3"><span style='color:dimgray'>Women's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Christina via Zoom 6:30-8:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4eb47e100c&e=ece80c31c3"><span style='color:dimgray'>Qi Gong</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Joel via Zoom 7:30-9:00pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Wednesday, March 2 - </span></strong> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eb820f39d6&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b987c5c0b9&e=ece80c31c3"><span style='color:dimgray'>Peer</span></a><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=de2e3fc4bd&e=ece80c31c3"><span style='color:dimgray'> Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=461d2d523b&e=ece80c31c3"><span style='color:dimgray'>Therapeutic Touch</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Gloria via Zoom<br><strong><span style='font-family:"Open Sans",sans-serif'>Thursday, March 3 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=811f2561b1&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d572ee24e3&e=ece80c31c3"><span style='color:dimgray'>Tai Chi</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Judy via Zoom 10-11:30am, G</span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4e3bfffce9&e=ece80c31c3"><span style='color:dimgray'>entle Movement and Community Conversations</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=36049de0c5&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4f88e614df&e=ece80c31c3"><span style='color:dimgray'>Yoga for Cancer Recovery</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Tammy via Zoom 6:30pm-8:00pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Friday, March 4 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a70e5e39bb&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=08ef1f4b05&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Saturday, March 5 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d5d75cbd22&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm,</span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f526ab6421&e=ece80c31c3"><span style='color:dimgray'> Expressive Arts for Youth</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 2:00pm-3:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1b81f55914&e=ece80c31c3"><span style='color:dimgray'>Puddle Jumpers</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 9:30am-11:00am<br><strong><span style='font-family:"Open Sans",sans-serif'>Sunday, March 6 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3d46327ef9&e=ece80c31c3"><span style='color:dimgray'>Little Scientist</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-11:30am<br><br><strong><u><span style='font-family:"Open Sans",sans-serif'>Following Week:</span></u></strong><br><strong><i><span style='font-family:"Open Sans",sans-serif'>Monday, March 7 - </span></i></strong> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e285ca7ddb&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9c1a5c8b1b&e=ece80c31c3"><span style='color:dimgray'>Peer Suppor</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>t via Zoom 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6fd2034762&e=ece80c31c3"><span style='color:dimgray'>R</span></a><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0797a4190a&e=ece80c31c3"><span style='color:dimgray'>eflexology</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Beverley via Zoom<br><strong><span style='font-family:"Open Sans",sans-serif'>Tuesday, March 8 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc056adcd1&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=27278f6756&e=ece80c31c3"><span style='color:dimgray'> Support Group Daytime with Tammy</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 11:30am-1:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=666b16a831&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=580d26a868&e=ece80c31c3"><span style='color:dimgray'>Gentle Yoga Symptom Management</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Tammy via Zoom 1:30pm-3pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ae685b3100&e=ece80c31c3"><span style='color:dimgray'>Qi Gong</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Joel via Zoom 7:30-9:00pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Wednesday, March 9 - </span></strong></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e8463833b7&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c8213f861d&e=ece80c31c3"><span style='color:dimgray'> Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=daa182b076&e=ece80c31c3"><span style='color:dimgray'>Therapeutic Touch with Gloria</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9fc87f8ff6&e=ece80c31c3"><span style='color:dimgray'>Men's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Shawn via Zoom</span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Thursday, March 10 </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b32da284e0&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5fed2f420d&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d2b46595d7&e=ece80c31c3"><span style='color:dimgray'>Tai Chi</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Judy via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=afc8bec005&e=ece80c31c3"><span style='color:dimgray'>Gentle Movement and Community Conversations</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=af84676884&e=ece80c31c3"><span style='color:dimgray'>Yoga for Cancer Recovery</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Tammy via Zoom 6:30pm-8:00pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Friday, March 11 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e51d52d75e&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1598f8e466&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Saturday, March 12 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aa03265dbc&e=ece80c31c3"><span style='color:dimgray'>Puddle Jumpers</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 9:30am-11:00am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b5e36ef233&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9ed2dd2a3c&e=ece80c31c3"><span style='color:dimgray'>Gentle Flow and Let Go</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Ahn via Zoom 9:30am-11:00am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=72af47d2a5&e=ece80c31c3"><span style='color:dimgray'>Therapeutic Touch</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Susanne via Zoom </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Sunday, March 13 - </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bfaf09119d&e=ece80c31c3"><span style='color:dimgray'>Little Scientist</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-11:30am</span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>OUR GRATITUDE IS SHOWING </span></b><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:#404040;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><img border=0 width=564 height=318 style='width:5.875in;height:3.3125in' id="_x0000_i1059" src="https://mcusercontent.com/245009009133a608181d89b73/images/503a56b9-a0d4-b59a-6361-73795eb00ccb.png" alt="Thank you to The City of Waterloo!! We are extremely grateful for your recent sponsorship of the gentle exercise programming at HopeSpring! ❤️ City of Waterloo"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Thank you to The City of Waterloo!! We are extremely grateful for your recent sponsorship of the gentle exercise programming at HopeSpring! </span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'><img border=0 width=16 height=16 style='width:.1666in;height:.1666in' id="_x0000_i1058" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png" alt="❤️"></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b099c250f3&e=ece80c31c3"><span style='color:#007C89'>City of Waterloo</span></a> </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:#404040;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><img border=0 width=564 height=318 style='width:5.875in;height:3.3125in' id="_x0000_i1057" src="https://mcusercontent.com/245009009133a608181d89b73/images/58058c1a-15ce-e426-e189-e2f2a9d56703.jpg" alt="Thank you for your continued support, The Waterloo County Quilters Guild"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Many THANKS for the kindness, support and beautiful creations from the Waterloo County Quilters Guild. The quilts provide great comfort and joy for so many in our HopeSpring community. </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><b><span style='font-size:13.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Program Focus </span></b><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFDE00;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Registration is Open for the Following Programs</span></strong><b><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><br><strong><span style='font-family:"Open Sans",sans-serif'>We Look Forward to You Joining Us.</span></strong></span></b><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=200 style='width:150.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7e611bb586&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=200 height=200 style='width:2.0833in;height:2.0833in' id="_x0000_i1056" src="https://mcusercontent.com/245009009133a608181d89b73/images/693d133d-274d-a5a3-7fd2-f149572737bd.png" alt="Peer Support Chat Series-Managing Your Mental Health"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 0cm 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Registration NOW OPEN</span></strong><b><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><br><strong><span style='font-family:"Open Sans",sans-serif'>New Chat Series</span></strong></span></b><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>: Peer Support Chat Series-Intro To Stress and Mental Health, Monday, February 28th @ 11am <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=895baaccc7&e=ece80c31c3"><span style='color:#007C89'>registration here</span></a><br><br>Nutritionist and Physio-Fitness! Watch for more details and registrations as they become available here and on our website. </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFD249;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Register Below for upcoming sessions in March and April!! </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=390 valign=top style='width:292.5pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='max-width:292.5pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'><img border=0 width=350 height=182 style='width:3.6458in;height:1.8958in' id="_x0000_i1055" src="https://mcusercontent.com/245009009133a608181d89b73/images/8c3bfe02-c5df-a176-dcc9-7dbf3cb08fb1.png"></span></b><b><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'><br><br><strong><span style='font-family:"Open Sans",sans-serif'>NEW Program!! </span></strong></span></b><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'> Register here for <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=19aa848888&e=ece80c31c3"><span style='color:#007C89'>Joyful Art Expression</span></a>, a fun and relaxing, guided way to find your own inner artist. </span><o:p></o:p></p></td></tr></table></td><td width=210 valign=top style='width:157.5pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='max-width:157.5pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>Introducing Char, our newest HopeSpring volunteer! Char will lead our Joyful Art Expression program starting in February!<br><br>Char was touched by cancer, when one of her close friends was diagnosed. Char was there all along the journey, the great friend that she is. </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFD249;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Joyful Art Expression Feedback</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><img border=0 width=200 height=328 style='width:2.0833in;height:3.4166in' id="_x0000_i1054" src="https://mcusercontent.com/245009009133a608181d89b73/images/9d4f3b25-a634-8f54-9c75-24d50dc9d669.png"><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>View full video of art packages put together for <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bc9a13366f&e=ece80c31c3"><span style='color:#007C89'>Joyful Art Expression </span></a> <br><br>Feedback from a participant upon picking up her art kit package:<br><br>“Char, I picked up the kit for Saturday’s class at HopeSpring this morning. What a delightful package! I took pleasure in the wrapping and the lovely little flower painting that was attached. When I opened it I was even more delighted. Yes, I do have watercolour supplies but it has been eons since I worked with them. To have everything right there with a booklet was wonderful. Just a little while ago I said to myself that this was something I wanted to revive and attempt again and here it comes to me like a present. I am very much looking forward to Saturday’s class! Thank you!!! </span><o:p></o:p></p><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'> </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Johanna”</span><o:p></o:p></p></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=200 style='width:150.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1da4d2761d&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=200 height=200 style='width:2.0833in;height:2.0833in' id="_x0000_i1053" src="https://mcusercontent.com/245009009133a608181d89b73/images/67175c62-94b8-b964-db40-a03e40dedd74.png" alt="Support Groups at HopeSpring"></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=346 style='width:259.5pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>In addition to added cancer care counselling hours, support available includes one on one Peer Support and support groups, for more details, dates, times and registration, please see our <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cd0813d7fe&e=ece80c31c3"><span style='color:#007C89'>programs calendar here</span></a>.<br><br>Peer Support-Monday - Saturday<br>Women's Support Group - Tuesdays<br>Men's Support Group - every other Wednesday<br>Caregiver Support Group - last Monday of the month<br>Ovarian Support Group - third Thursday of the month </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=228823b042&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=450 height=325 style='width:4.6875in;height:3.3854in' id="_x0000_i1052" src="https://mcusercontent.com/245009009133a608181d89b73/images/44926f19-ba18-0c0a-12ff-84766d4dcef7.png" alt="Pre Registration for the Nutritionist Program at HopeSpring"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Follow this<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a8be9188c7&e=ece80c31c3"><span style='color:#007C89'> link to pre-register</span></a>, add your name and email address to the list to attend our nutritionist programming coming soon. We will contact by email to let you know when registration is open. </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='border:groove #222222 2.25pt;padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Introducing Cancer World: Cancer Patients Talk About Their Experiences</span></b><b><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'><br><strong><i><span style='font-family:"Open Sans",sans-serif'>Opportunity to help other cancer patients, have your cancer story told and recorded.</span></i></strong> </span></b><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:nataliek@ualberta.ca?subject=The%20Cancer%20Stories%20Project%20Request%20for%20Interview" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=423 style='width:5.875in;height:4.4062in' id="_x0000_i1051" src="https://mcusercontent.com/245009009133a608181d89b73/images/650272cb-a8e3-1242-ebe7-7d7655f11c98.jpg" alt="The Cancer Stories Project"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><div><p class=MsoNormal style='line-height:125%'><span style='font-size:12.0pt;line-height:125%;font-family:"Arial",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'><img border=0 width=450 height=325 style='width:4.6875in;height:3.3854in' id="_x0000_i1050" src="https://mcusercontent.com/245009009133a608181d89b73/images/c58ff157-a68a-e9bb-2381-2a64f0973de9.jpg"></span><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'><br><strong><u><span style='font-family:"Open Sans",sans-serif'>Principal Interviewer:</span></u></strong></span><strong><u><span style='font-size:12.0pt;line-height:125%;font-family:"Arial",sans-serif;color:#202020'> </span></u></strong><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'> <br>Natalie Kononenko <br>Cancer Patient and Professor, retired <br><a href="mailto:nataliek@ualberta.ca"><span style='color:#007C89'>nataliek@ualberta.ca</span></a> <br><br>Note: Natalie resides in Waterloo since 2019 and is herself, a cancer patient.<br> <br><strong><span style='font-family:"Open Sans",sans-serif'> 1. Who is being interviewed and why? </span></strong><br>The interviews are primarily with cancer patients. There will be some caregiver interviews, but the emphasis is on patients, their experiences, and their thoughts about cancer.<br>Why is this being done? Cancer is such a strange and scary thing. Even those patients who had previous experience with the cancer of family members or friends so often assume that this will never happen to them. The interviews a) give people a chance to talk about their experiences, both physical and emotional and b) give those who have not encountered cancer and better idea of what things are like. Hopefully reading about the interviews will make cancer less scary.<br> <br>Update: I have done about a dozen interviews so far. People I talked to want a chance to speak and express themselves. They also want to help others. They want to help patients feel that they are not alone, that they are understood, and that others care enough about them to engage in this collection of stories. <br> </span><o:p></o:p></p><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>2. What to expect at the interview?</span></strong><o:p></o:p></p><p class=MsoNormal style='line-height:125%'><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'> The interview is very laid-back and informal. It is about the person who is giving the interview more than about their illness. As the interviewer, I will guide what the person being interviewed says, giving prompts more than asking questions. The interview belongs to the person giving it, not to me. So the person being interviewed can take the conversation in any direction that she or he wants. <br> <br><strong><span style='font-family:"Open Sans",sans-serif'>3. What should I prepare before coming to the interview? </span></strong><br>There is absolutely nothing to prepare. Come as you are. I am a cancer patient. I know what it is like and I have a sympathetic ear. As I said, most people need a bit of guidance and help when it comes to expressing themselves. It is my job to provide that guidance and help. I am a facilitator. I do my best to make the person being interviewed look and sound good.<br> <br><strong><span style='font-family:"Open Sans",sans-serif'>4. How long are the interviews? </span></strong><br>Interviews have run from 1-2 hours. I thought that they would be about an hour long, but most people have a lot to say. And I should note that the person being interviewed can ask me to pause or to stop the recording at any time.<br> <br><strong><span style='font-family:"Open Sans",sans-serif'>5. I am not good with technology, can I still participate? </span></strong><br>No problem. If you can use email, you can do this. I will send you a Zoom link. You click on the link and off we go.<br> <br><strong><span style='font-family:"Open Sans",sans-serif'>6. After the interview, if I decide that I don’t want to be part of the final brochure/book, is that a choice? </span></strong><br>Yes, the interview is yours. I record the interview while it is in progress. I then convert it and send it back to you. It is yours. If you want to show it to your family and friends – fine. If you want to destroy it – fine. And if you want to pull out of the project, that is fine too.<br> <br><strong><span style='font-family:"Open Sans",sans-serif'>7. Can my story be anonymous in the final brochure/book?</span></strong><br>Yes, that is also an option. The interview agreement form which you will get allows you to request anonymity. And, if you did not request anonymity on the interview agreement form, you can always change your mind and request anonymity later on.<br><strong><span style='font-family:"Open Sans",sans-serif'> </span></strong><b><br><strong><span style='font-family:"Open Sans",sans-serif'>8. Why you might want to be interviewed? </span></strong></b> </span><o:p></o:p></p><div><p class=MsoNormal style='line-height:125%'><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>As I said at the beginning, the motives that most people I talked to mentioned was wanted to tell the world what this big scary thing of cancer is all about and so many WANTED TO HELP OTHERS. This was my motivation for starting the project. I wanted to leave something good, something positive for other people. <br> <br>Please contact <a href="mailto:nataliek@ualberta.ca?subject=Cancer%20Patients%20Talk%20About%20Their%20Stories%20Inquiry"><span style='color:#007C89'>nataliek@ualberta.ca</span></a> if you would like to participate in this project and share your Cancer World experiences with Natalie Kononenko.</span><o:p></o:p></p></div></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='background:#00853E;border-collapse:collapse'><tr><td style='padding:18.75pt 18.75pt 18.75pt 18.75pt'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:12.0pt;font-family:"Open Sans",sans-serif;color:black'><a href="mailto:nataliek@ualberta.ca?subject=%20Cancer%20Stories%20Project-HopeSpring%20Member" title="Contact Natalie"><b><span style='color:white'>Contact Natalie</span></b></a> </span><o:p></o:p></p></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:nataliek@ualberta.ca?subject=Questions%20From%20A%20HopeSpring%20Member%20re%3A%20Cancer%20Stories%20Project" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1049" src="https://mcusercontent.com/245009009133a608181d89b73/images/245caa65-45cc-79b0-d6f6-dde6ff1a3e6b.png" alt="Q&A for Cancer Storie Project"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td width=546 valign=top style='width:409.5pt;padding:13.5pt 13.5pt 0cm 13.5pt'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>15 Minute Group Meditation Sessions with Gloria</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Join Gloria, in partnership with Survivingbreastcancer.org, for 15 minutes of meditation, every Monday at 11am Eastern. Come with a question and allow your inner guide to provide an answer. Activate your internal healer.</span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'> </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>To respect the virtual space, we will start promptly at 11am Eastern. Please arrive on time.<br>Learn more about Gloria, her breast cancer story, and her healing gifts on Survivingbreastcancer.org's <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7e4d007e0f&e=ece80c31c3"><span style='color:#007C89'>blog</span></a> and <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0241c984e1&e=ece80c31c3"><span style='color:#007C89'>podcast</span></a>.<br>RSVP for each session here: <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2397cb206e&e=ece80c31c3"><span style='color:#007C89'>https://www.survivingbreastcancer.org/events-1/15-minute-group-meditation-with-gloria-2022-02-21-11-00</span></a><br> <br>A Zoom link will be emailed to you after RSVPing.</span><o:p></o:p></p></div></td></tr><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2dc9d07ecc&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=318 style='width:5.875in;height:3.3125in' id="_x0000_i1048" src="https://mcusercontent.com/245009009133a608181d89b73/images/572552ed-b8c0-2b07-3c0a-29e07e7c6796.jpg" alt="15 Minute Group Meditation with Gloria, register here "></span></a></span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Raising Hope- Current Fundraisers</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=450 height=325 style='width:4.6875in;height:3.3854in' id="_x0000_i1047" src="https://mcusercontent.com/245009009133a608181d89b73/images/1b03aade-4c44-48b0-18b0-76c63472445c.jpg" alt="Raising Hope, Current Fundraisers, New Details Coming Soon"><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFD249;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:18.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Positivity4Patients</span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:positivity4patients@gmail.com?subject=Feedback%20from%20a%20HopeSpring%20Member" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=566 style='width:5.875in;height:5.8958in' id="_x0000_i1046" src="https://mcusercontent.com/245009009133a608181d89b73/images/f8b5d641-a282-981d-58bd-d8480c1a5c48.png" alt="positivity4patients cards"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFD249;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Some positive messaging to share from our friend Zahara Tauseef at Positivity4Patients. Please send along your feedback to <a href="mailto:positivity4patients@gmail.com?subject=Feedback%20from%20Member%20of%20HopeSpring%20Cancer%20Support%20Centre"><span style='color:#007C89'>positivity4patients@gmail.com</span></a>, let them know that you appreciate their work, it would make their day.</span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=564 height=767 style='width:5.875in;height:7.9895in' id="_x0000_i1045" src="https://mcusercontent.com/245009009133a608181d89b73/images/44f6131e-4632-fac0-e6af-be7e1407bbbb.jpg"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>The Target</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><br>(includes artwork and poem)<br><em><span style='font-family:"Open Sans",sans-serif'>Donated anonymously by a cancer patient, from the western provinces. She is sharing her work for the purposes of encouragement of others going through the cancer journey.</span></em><br><br>away away she said get going,<br>keep moving along so,<br>with her standing behind me backing me,<br>holding me up (even though I felt so weak) I stood up she next said,<br>as she stood behind me,<br>‘keep your eye on the target the one just above you over the horizon,<br>you will know once you arrive that you have made it,<br>and in the meantime know that I am behind you,<br>backing you up, no matter where I am even when you can’t see me,<br>know I am backing you up,<br>I will always be behind you,<br>I will carry you and push you softly towards your target I will never let you go’ and so I carried on. </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:15.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Look Good Feel Better Program Details</span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span></b><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=564 height=186 style='width:5.875in;height:1.9375in' id="_x0000_i1044" src="https://mcusercontent.com/245009009133a608181d89b73/images/2e0b47e7-17c4-4352-b0e4-80206735afba.jpg" alt="Look Good Feel Better Introduction"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>New Members who aren't familiar with Look Good Feel Better Program(s) would benefit from this educational piece. Look Good Feel Better have services for both teens and women.</span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=064d2f939d&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=325 height=184 style='width:3.3854in;height:1.9166in' id="_x0000_i1043" src="https://mcusercontent.com/245009009133a608181d89b73/images/00666744-7d99-b5db-c62e-340134a336cc.jpeg"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><em><span style='font-size:13.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>We need your help! </span></em><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><br><br>We are looking to expand our resources and supports on the appearance-related side effects of treatment for: 1) Men and 2) Women post-treatment. Please consider completing the following survey opportunities. </span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>1) Survey for Men in active treatment or within 5 years of active treatment <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c5e8a71602&e=ece80c31c3"><span style='color:#007C89'>https://lp.constantcontactpages.com/sv/Z6hhUM1</span></a></span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>2) Survey for women post treatment who have received treatment in the last 5 years <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7bd06c779a&e=ece80c31c3"><span style='color:#007C89'>https://lp.constantcontactpages.com/sv/b3QVZ0s</span></a></span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a0238e4498&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=695 style='width:5.875in;height:7.2395in' id="_x0000_i1042" src="https://mcusercontent.com/245009009133a608181d89b73/images/2e2c6cbe-91ec-2f49-128a-b15bc6de3fa6.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>You can <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=514e3c108c&e=ece80c31c3"><span style='color:#007C89'>register</span></a> here for upcoming workshops. </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Alternate Programs Available </span></strong><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><img border=0 width=175 height=76 style='width:1.8229in;height:.7916in' id="_x0000_i1041" src="https://mcusercontent.com/245009009133a608181d89b73/images/ca17fd41-4543-4c25-ac99-fbe5fd93a838.jpg"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Prostate Cancer Support Group Waterloo-Wellington</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>-</span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>For 2022 we will continue to have support group meetings via ZOOM on the 4<sup>th</sup> Tuesday of each month.<br><br><strong><span style='font-family:"Open Sans",sans-serif'>Next meeting</span></strong><br>We are pleased to welcome our guest speaker Dr. Karen Panabaker on genetic testing to our PCSG Zoom meeting March 2, 2022 at 7:00pm. Hope you can join us.<br> Topic: <strong><span style='font-family:"Open Sans",sans-serif'>Merits of Genetic Testing</span></strong><br>Time: <strong><span style='font-family:"Open Sans",sans-serif'>Mar 2, 2022 07:00 PM Eastern Time</span></strong> (US and Canada) </span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>If you would like to participate in this meeting please send an e-mail to<a href="mailto:info@pccn-waterloo-wellington.ca"><span style='color:#007C89'> info@pccn-waterloo-wellington.ca</span></a> to pre-register by midnight the Monday before.</span><o:p></o:p></p><p class=MsoNormal style='line-height:150%'><em><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>We are looking into hybrid meetings combining ZOOM with in person attendance, more info to follow.</span></em><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#202020'> </span><b><span style='font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#202020'><img border=0 width=125 height=124 style='width:1.302in;height:1.2916in' id="_x0000_i1040" src="https://mcusercontent.com/245009009133a608181d89b73/images/55a420c1-08bb-427d-99b0-134b499cbb86.png"></span></b><o:p></o:p></p><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:dimgray'>Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The </span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4a518a4e63&e=ece80c31c3"><span style='color:dimgray'>Prostate Cancer Support Group Waterloo-Wellington</span></a></span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:dimgray'> chapter is here for you. <br> In person meetings are suspended because of the pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.<br><br>You may join our mailing group by clicking </span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4c359732d5&e=ece80c31c3"><strong><i><span style='font-family:"Open Sans",sans-serif;color:dimgray'>here.</span></i></strong></a></span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:dimgray'> To keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington. Go directly to our website, scan the QR code above.</span><span style='font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#202020'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#404040;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>FEEDBACK WANTED - FROM BOTH MEN AND WOMEN </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>Look Good Feel Better</span></strong><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'> is a non profit organization that has been helping women with cancer feel like themselves again for the past 25 years. They have a request for feedback from both men and women:<br><br><strong><i><span style='font-family:"Open Sans",sans-serif'>We need your help!</span></i></strong> We are looking to expand our resources and supports on the appearance-related side effects of treatment for: 1) Men and 2) Women post-treatment. Please consider completing the following survey opportunities. </span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:125%'><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>1) <strong><i><span style='font-family:"Open Sans",sans-serif'>Survey for Men</span></i></strong> in active treatment or within 5 years of active treatment <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=82f7ab0e0a&e=ece80c31c3"><span style='color:#007C89'>https://lp.constantcontactpages.com/sv/Z6hhUM1</span></a></span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:125%'><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>2) <strong><i><span style='font-family:"Open Sans",sans-serif'>Survey for women</span></i></strong> post treatment who have received treatment in the last 5 years <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ad46b0abc8&e=ece80c31c3"><span style='color:#007C89'>https://lp.constantcontactpages.com/sv/b3QVZ0s</span></a></span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#404040;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>New This Week- Week Five Video and Resources</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6ef66a426a&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=753 style='width:5.875in;height:7.8437in' id="_x0000_i1039" src="https://mcusercontent.com/245009009133a608181d89b73/images/1bd32d71-02e9-f175-6c29-fcdea5c72d53.png" alt="Healing and Cancer Empowerment Series with Dr. Rob Rutledge-5 week Zoominar Series"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Learn more about this 5 week series and to register to <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d0ba59b2aa&e=ece80c31c3"><span style='color:#007C89'>go here</span></a><br><br><strong><span style='font-family:"Open Sans",sans-serif'>Healing and Cancer Empowerment Series</span></strong><br><strong><span style='font-family:"Open Sans",sans-serif'>with Dr. Rob Rutledge</span></strong><b><br><strong><span style='font-family:"Open Sans",sans-serif'>In case you missed week 1 or 2, follow links here:</span></strong><br><br><strong><span style='font-family:"Open Sans",sans-serif'>Week One ~ <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3ddefaae53&e=ece80c31c3"><em><span style='font-family:"Open Sans",sans-serif;color:#007C89;font-weight:normal'>How to build healthy habits (and let go of unhealthy ones).</span></em></a> </span></strong></b> </span><o:p></o:p></p><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Resources mentioned in week one</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>1) Book: Atomic Habits by James Clear</span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>2) Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg Ph.D </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>3) <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=103f0e8f23&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Tiny Habits Website</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>4) Book: The Craving Mind Jud Brewer, MD</span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>5) <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=be25fbd78d&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>PowerPoint slides</span></strong></a></span><o:p></o:p></p></div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><br><strong><span style='font-family:"Open Sans",sans-serif'>Week Two ~ <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8fde051e05&e=ece80c31c3"><span style='color:#007C89;font-weight:normal'>What you need to know when you have a cancer diagnosis</span></a></span></strong> </span><o:p></o:p></p><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Resources mentioned this week:</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d173bb19be&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Healing and Cancer Foundation</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1177a9aa96&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>The Healing Circle Book</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=097a6adb4b&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Wellspring Cancer Support</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5e1f05f38c&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Canadian Cancer Society</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=144b07ca2f&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Week Two PowerPoint Slides</span></strong></a><br><br><strong><span style='font-family:"Open Sans",sans-serif'>Week Three</span></strong> ~<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=46a2959116&e=ece80c31c3"><span style='color:#007C89'> Fear of Cancer Recurrence- 5 Ways to Lessen Your Anxiety</span></a> </span><o:p></o:p></p><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Resources:</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a13eded042&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Week Three PowerPoint Slides</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Book - Unwinding Anxiety by Judson Brewer MD, PhD.</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=76f9e86dfc&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Healing and Cancer Foundation</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7fe28578e3&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>The Healing Circle Book</span></strong></a><br><br><strong><span style='font-family:"Open Sans",sans-serif'>Week Four ~<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5169a16279&e=ece80c31c3"><span style='color:#007C89;font-weight:normal'> How to Maintain Your Mental Health - A remarkable cancer survivors guide</span></a></span></strong><b><br><strong><span style='font-family:"Open Sans",sans-serif'>Resources:</span></strong></b><br><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6c64a5be9f&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Week Four PowerPoint Slides</span></strong></a> </span><o:p></o:p></p><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'> </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fa14a56a71&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Gilda's Club - Nutrition</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=720e2d0c3b&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>InspireHealth Recipes</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=563dff6a9f&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>ELLICSR: Health, Wellness & Cancer Survivorship Centre</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d3b7bee648&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Healing and Cancer Foundation</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d4a82e7f8c&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>The Healing Circle Book</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'> </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Books:</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Radical Remission by Kelly A. Turner Ph.D</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>The Joy of Movement by Kelly McGonigal Ph.D</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Why We Sleep by Matthew Walker Ph.D</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Self-Compassion by Kristin Neff Ph.D</span></strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><br><br><strong><span style='font-family:"Open Sans",sans-serif'>Final Episode-Week Five ~</span></strong> <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6d23f80376&e=ece80c31c3"><span style='color:#007C89'>Healing Skills: meditation, reframing, and stress reduction</span></a><br>Resources: </span><o:p></o:p></p><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c5bda5d384&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Week Five PowerPoint Slides</span></strong></a> </span><o:p></o:p></p><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'> </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9f62ec56ae&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Healing and Cancer Foundation</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=50bd54cf1d&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>The Healing Circle Book</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=70cc5df6a0&e=ece80c31c3"><strong><span style='font-family:"Open Sans",sans-serif;color:#007C89'>Healing and Cancer Qi Gong</span></strong></a></span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'> </span><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Books:</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Self-Compassion by Kristin Neff Ph.D</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson PhD</span></strong><o:p></o:p></p></div><div><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#222222'>Hardwiring Happiness by Rick Hanson PhD</span></strong><o:p></o:p></p></div></div></div></div></div></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#5783AD;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Need assistance booking your vaccine/booster? HopeSpring is here to help.</span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=803a1f27ea&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1038" src="https://mcusercontent.com/245009009133a608181d89b73/images/79b62398-0c51-657e-9a76-075e9a3151ba.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fe99c5d8fc&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=450 height=325 style='width:4.6875in;height:3.3854in' id="_x0000_i1037" src="https://mcusercontent.com/245009009133a608181d89b73/images/cc5a1bd8-ea57-c8d8-1ba3-74da3b360b22.jpg" alt="Q & A How Immunotherapy for Cancer Works"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><h1><span style='font-size:10.5pt;line-height:125%;font-family:"Open Sans",sans-serif'>How Immunotherapy for Cancer Works. <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e4182c2101&e=ece80c31c3"><span style='color:#007C89;font-weight:normal'>Read on here</span></a></span><o:p></o:p></h1><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Source: WebMD </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Lifestyle</span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span></b><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:#737373;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=550 height=275 style='width:5.7291in;height:2.8645in' id="_x0000_i1036" src="https://mcusercontent.com/245009009133a608181d89b73/images/a7e3bb5c-1010-f044-2cec-6e2dd4338a0c.png" alt="Your Weekly Dose of Nutrition Nutritional Info for those with cancer"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFFFD1;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Have you found a terrific recipe or eating tip? Please share by sending it to <a href="mailto:marketing@hopespring.ca?subject=Recipe%20Recommendation"><span style='color:#007C89'>marketing@hopespring.ca. </span></a></span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=20d29fb24b&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=376 style='width:5.875in;height:3.9166in' id="_x0000_i1035" src="https://mcusercontent.com/245009009133a608181d89b73/images/918799ea-0141-6228-56d0-6c99fd2f1924.png" alt="From Canadian Cancer Society-Easy Breakfast Tacos"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Easy Breakfast Tacos, <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=85ab3b93c0&e=ece80c31c3"><span style='color:#007C89'>go here for recipe</span></a> <br>Source: Canadian Cancer Society </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1f16e1dc32&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=371 style='width:5.875in;height:3.8645in' id="_x0000_i1034" src="https://mcusercontent.com/245009009133a608181d89b73/images/3036d7e1-573e-32ba-235a-ed1243b40d8b.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><em><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>My Time, My Voice</span></em><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'> is a new podcast that sheds light on the challenges facing patients with complex cancers — and exciting innovations that give them hope. This series is told from the point of view of various people working to advance oncology at the speed of life. <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a1e2a28176&e=ece80c31c3"><span style='color:#007C89'>Listen in here</span></a> </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><span style='color:black'><a href="mailto:volunteer@hopespring.ca?subject=Request%20for%20Items%20Listed%20in%20Hope%20Notes" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=294 style='width:5.875in;height:3.0625in' id="_x0000_i1033" src="https://mcusercontent.com/245009009133a608181d89b73/images/735232ee-827f-0b8f-2d63-e8366b21eb21.png" alt="Available free items from HopeSpring"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Please contact Nohelia at volunteer@hopespring.ca or call 519-742-4673 (HOPE) for a request or further questions. </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='border:none;border-bottom:solid #EAEAEA 1.5pt;background:white;padding:0cm 0cm 6.75pt 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=de5dada27d&e=ece80c31c3" title="Donate to HopeSpring Cancer Support Centre"><b><span style='font-family:"Calibri",sans-serif;color:white'>Donate to HopeSpring Cancer Support Centre</span></b></a> </span><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc3baa22ab&e=ece80c31c3"><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=550 height=550 style='width:5.7291in;height:5.7291in' id="_x0000_i1032" src="https://mcusercontent.com/245009009133a608181d89b73/images/48e010f7-ee31-e147-f3cf-19bdb5e7ca77.png"></span></a><o:p></o:p></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'><br></span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:dimgray'>When you donate to HopeSpring, you are making an investment in the quality of life in our community. You’re directly helping to address a serious challenge, by providing the resources needed to lessen the burden of cancer.<br><br>The need to support vulnerable cancer patients has never been greater! </span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=391710c4a4&e=ece80c31c3"><span style='color:dimgray'>Please consider donating today.</span></a></span><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>HopeSpring acknowledges that our offices are situated on the Haldimand Tract, land that was granted to the Haudenosaunee of the <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=79bfc381bf&e=ece80c31c3"><span style='color:yellow;font-weight:normal'>Six Nations of the Grand River</span></a>, and are within the territory of the Neutral, Anishinaabe, and Haudenosaunee peoples</span></strong><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020;background:yellow'>We are social, we hope that you are too! Join us on our social channels.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=78823bc2fe&e=ece80c31c3"><span style='text-decoration:none'><img border=0 width=24 height=24 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width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:marketing@hopespring.ca"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1027" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-forwardtofriend-48.png" alt=Email></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal align=center style='text-align:center'><a href="www.hopespring.ca"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1026" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-link-48.png" alt=Website></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'> </span><o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#222222;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt'><p class=MsoNormal style='line-height:150%'><em><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Note from the Editor: Do you have comments or feedback? </span></em><i><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'><br><em><span style='font-family:"Open Sans",sans-serif'>We love to hear from you and will ensure that that your comments and feedback are read and passed on to the appropriate team member. 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