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--></style></head><body lang=EN-CA link=blue vlink="#954F72" style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><span class=DefaultFontHxMailStyle>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>See below for a webinar sponsored by CCSN.<o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Take care & stay well.<o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Glen<o:p></o:p></span></p><p class=MsoNormal>Sent from <a href="https://go.microsoft.com/fwlink/?LinkId=550986">Mail</a> for Windows</p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><div style='mso-element:para-border-div;border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal style='border:none;padding:0cm'><b>From: </b><a href="mailto:info@survivornet.ca">Canadian Cancer Survivor Network</a><br><b>Sent: </b>April 12, 2022 12:00 PM<br><b>To: </b><a href="mailto:glen46nor@gmail.com">glen46nor@gmail.com</a><br><b>Subject: </b><span style='font-family:"Segoe UI Emoji",sans-serif'>🚨</span>Registration NOW OPEN<span style='font-family:"Segoe UI Emoji",sans-serif'>🚨</span>Mindful Eating for a Healthier Lifestyle Webinar</p></div><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#015A86;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:7.5pt 7.5pt 7.5pt 7.5pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:#FAFAFA;padding:6.75pt 0cm 6.75pt 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=564 height=188 style='width:5.875in;height:1.9583in' id="_x0000_i1027" src="https://mcusercontent.com/318d4e052fdd9593317146113/images/c5a3d3c4-49e6-4052-8bd0-9d431715e778.png"><o:p></o:p></p></td></tr></table></td></tr></table></td></tr><tr><td valign=top style='background:white;padding:6.75pt 0cm 0cm 0cm;background:cover;-webkit-text-size-adjust:100%;background-size:cover;background-position-x:50%;background-position-y:50%' id=templateHeader><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=564 height=297 style='width:5.875in;height:3.0937in' id="_x0000_i1026" src="https://mcusercontent.com/318d4e052fdd9593317146113/images/d0e4f824-cda3-9120-61f2-ac7aeab76dd8.png"><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #8EC63F 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#6FB414;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:11.25pt 11.25pt 11.25pt 11.25pt;border-collapse:separate!important;border-radius:3px;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://survivornet.us8.list-manage.com/track/click?u=318d4e052fdd9593317146113&id=315e190512&e=2e211ff547" title="Register Now!"><b><span style='font-family:"Calibri",sans-serif;color:white'>Register Now!</span></b></a> </span><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><strong><span style='font-size:17.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Mindful Eating for a Healthier Lifestyle</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><br></span><em><b><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#015A86'>Presented by:</span></b></em><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p><h1 align=center style='text-align:center'><em><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#015A86'>Shannon Smith, BSc. RD</span></em><o:p></o:p></h1><p class=MsoNormal align=center style='text-align:center;line-height:150%'><strong><span style='font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Thursday, April 14, 2022 - 1:00 - 2:00 PM ET</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:125%;-webkit-text-size-adjust:100%'><strong><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#202020'>About this webinar:</span></strong><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#202020'><br>Trying to stay in the moment and slowing down can be supportive in many aspects of our lives, including fostering a positive relationship with food. Join us to explore the benefits of mindful eating, the process of being present while preparing and enjoying our food. We will look at practical tips to include mindful eating practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes. During this workshop we will practice a mindful eating exercise together, please come prepared with one of the following foods: a raisin, a square of chocolate, a nut, or a warm cup of tea. <br><br><strong><span style='font-family:"Helvetica",sans-serif'>About the presenter:</span></strong><br>Shannon Smith, BSc. RD, graduated with honours from UBC’s Food Nutrition and Health program and completed her dietetic internship with Vancouver Coastal Health in 2012. She is registered with the BC College of Dietitians and is a member of Dietitians of Canada. Shannon began her career as a dietitian in the natural grocery setting where she gained a deep understanding of food — from farms to processing, packaging, and labelling. From the grocery setting to medical clinics, she loves translating the science of nutrition to real-world food and cooking. Shannon is delighted to join the InspireHealth team where she looks forward to sharing her passion for balanced nutrition. She is especially excited to lead cooking classes that highlight the joy of exploring fresh, simple ingredients.</span><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p><p class=MsoNormal style='line-height:125%'><span style='font-size:12.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#202020'><br><strong><span style='font-family:"Helvetica",sans-serif'>Can't attend?</span></strong><br><br>Be sure to register in order to have a copy of the presentation sent to you after the webinar. <br> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='background:#6FB414;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:11.25pt 11.25pt 11.25pt 11.25pt;border-collapse:separate!important;border-radius:3px;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://survivornet.us8.list-manage.com/track/click?u=318d4e052fdd9593317146113&id=04824c4d99&e=2e211ff547" title="Register Now!"><b><span style='font-family:"Calibri",sans-serif;color:white'>Register Now!</span></b></a> </span><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" 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