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</o:shapelayout></xml><![endif]--></head><body lang=EN-CA link=blue vlink=purple style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><span class=DefaultFontHxMailStyle>Hi all:<o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>See below for the HopeSpring weekly e-newsletter, </span><span class=DefaultFontHxMailStyle><i>HopeNotes.<o:p></o:p></i></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Plan ahead to join our ZOOM monthly support group meeting on Tuesday 26 Apr 22.<o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>The guest speaker is Christina Dzieduszycki who will give a presentation on </span><span class=DefaultFontHxMailStyle><i>Pelvic Floor Physiotherapy.<o:p></o:p></i></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><i><o:p> </o:p></i></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Take care & stay well.<o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle>Glen<o:p></o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><p class=MsoNormal>Sent from <a href="https://go.microsoft.com/fwlink/?LinkId=550986">Mail</a> for Windows</p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><div style='mso-element:para-border-div;border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal style='border:none;padding:0cm'><b>From: </b><a href="mailto:marketing@hopespring.ca">Mary Lou at HopeSpring Cancer Support Centre</a><br><b>Sent: </b>April 18, 2022 7:30 AM<br><b>To: </b><a href="mailto:glen46nor@gmail.com">Glen</a><br><b>Subject: </b>Get Your Hope Notes Here <span style='font-family:"Segoe UI Emoji",sans-serif'>🌞</span></p></div><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> </o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FAFAFA;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='background:#FAFAFA;padding:6.75pt 0cm 6.75pt 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><a href="https://mailchi.mp/hopespring/weeklyemail-2022-04-18?e=ece80c31c3"><span style='color:#656565'>View this email in your browser</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:6.75pt 0cm 0cm 0cm;background:cover;-webkit-text-size-adjust:100%;background-size:cover;background-position-x:50%;background-position-y:50%' id=templateHeader><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-webkit-text-size-adjust:100%;max-width:600px!important'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;max-width:600px!important'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=135 height=135 style='width:1.4062in;height:1.4062in' id="_x0000_i1069" src="https://mcusercontent.com/245009009133a608181d89b73/images/703d2755-5505-399e-8e7f-468c030c6695.png"><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm;background:cover;-webkit-text-size-adjust:100%;background-size:cover;background-position-x:50%;background-position-y:50%' id=templateUpperBody><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-webkit-text-size-adjust:100%;max-width:600px!important'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;max-width:600px!important'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;max-width:100%;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td width=599 valign=top style='width:449.25pt;padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Dear Glen,</span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Let us share what's happening remotely at HopeSpring this week. We welcome you to join us for our programming offered online via Zoom.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=0 style='width:0cm;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:3.75pt 6.75pt 3.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><a href="http://us5.forward-to-friend.com/forward?u=245009009133a608181d89b73&id=9d214d16ca&e=ece80c31c3"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1068" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-forwardtofriend-48.png" alt="Forward to a Friend"></span></a><o:p></o:p></p></td><td style='padding:0cm 0cm 0cm 3.75pt;-webkit-text-size-adjust:100%'><p class=MsoNormal><a href="http://us5.forward-to-friend.com/forward?u=245009009133a608181d89b73&id=9d214d16ca&e=ece80c31c3"><span style='font-size:9.0pt;color:#202020'>Forward to a Friend</span></a> <o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=564 height=799 style='width:5.875in;height:8.3229in' id="_x0000_i1067" src="https://mcusercontent.com/245009009133a608181d89b73/images/a24ba798-7428-38bb-fff6-ca1ba63c6d42.jpg" alt="Hope Notes Weekly Newsletter For Those Affected by Cancer"><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><span style='font-size:13.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Programs-What's Happening this Week</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5d35f12103&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=306 style='width:5.875in;height:3.1875in' id="_x0000_i1066" src="https://mcusercontent.com/245009009133a608181d89b73/images/f3f19c08-6bd5-7dd0-c006-17ebcd95cd7f.png" alt="This week at HopeSpring Programs-April 18-24.2022"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Registration and full calendar<a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2a6e2dab6d&e=ece80c31c3"><span style='color:#007C89'> available here</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><img border=0 width=250 height=125 style='width:2.6041in;height:1.302in' id="_x0000_i1065" src="https://mcusercontent.com/245009009133a608181d89b73/images/cb3c42f3-56d6-6716-1446-81cf76882e23.png"></span></b><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>To register use one of the following:</span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'><br><strong><span style='font-family:"Open Sans",sans-serif'>1. Following the links below</span></strong><br><strong><span style='font-family:"Open Sans",sans-serif'>2. Visit </span></strong></span></b><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f710975731&e=ece80c31c3"><span style='color:dimgray;font-weight:normal'>www.hopespring.ca</span></a></span></strong><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'><br><strong><span style='font-family:"Open Sans",sans-serif'>3. Call 519-742-4673</span></strong></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'> <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br><br><br><em><span style='font-family:"Open Sans",sans-serif'>Note: All Programs remain remote for the remainder of the winter schedule or April 30th, 2022</span></em><br><br></span><em><b><u><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>This Week:</span></u></b></em><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br><br></span><strong><i><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Monday, April 18 - </span></i></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c1f986ff0a&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5cd670a975&e=ece80c31c3"><span style='color:dimgray'>Peer Suppor</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>t via Zoom 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f43fbdbe47&e=ece80c31c3"><span style='color:dimgray'>R</span></a><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ba3fb22831&e=ece80c31c3"><span style='color:dimgray'>eflexology</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Beverley via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e4d1d19c56&e=ece80c31c3"><span style='color:dimgray'>Reiki</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Dee via Zoom<br><strong><span style='font-family:"Open Sans",sans-serif'>Tuesday, April 19 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d0c235111f&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7c00c57eb1&e=ece80c31c3"><span style='color:dimgray'> Support Group Daytime with Tammy</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 11:30am-1:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1af0dacf2d&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d2bd13f4a7&e=ece80c31c3"><span style='color:dimgray'>Gentle Yoga Symptom Management</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Tammy via Zoom 1:30pm-3pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=00536b672b&e=ece80c31c3"><span style='color:dimgray'>Qi Gong</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Joel via Zoom 7:30-9:00pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Wednesday, April 20 - </span></strong></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7684157e13&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f6a9c82ea5&e=ece80c31c3"><span style='color:dimgray'> Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eb311bfb9b&e=ece80c31c3"><span style='color:dimgray'>Men's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Shawn via Zoom, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=87827fc5a9&e=ece80c31c3"><span style='color:dimgray'>Meditation </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>with Carolynne via Zoom 6:30-7:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e0aa3dff7b&e=ece80c31c3"><span style='color:dimgray'>Reiki </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>with Lana via Zoom</span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Thursday, April 21 </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f267d1b2a3&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9efce58fb3&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5e3da67713&e=ece80c31c3"><span style='color:dimgray'>Tai Chi</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Judy via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=41c3296f06&e=ece80c31c3"><span style='color:dimgray'>Gentle Movement and Community Conversations</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=50df7cd862&e=ece80c31c3"><span style='color:dimgray'>Yoga for Cancer Recovery</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Tammy via Zoom 6:30pm-8:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4ffca6b928&e=ece80c31c3"><span style='color:dimgray'>Ovarian Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 1:30-3:30pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Friday, April 22 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e2e708d456&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f9551dea70&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Saturday, April 23 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7868d39597&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c6431230c3&e=ece80c31c3"><span style='color:dimgray'>Gentle Flow and Let Go</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Ahn via Zoom 9:30am-11:00am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=72687a6dff&e=ece80c31c3"><span style='color:dimgray'>Puddle Jumpers</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 9:30-11:00am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6f6fd7c486&e=ece80c31c3"><span style='color:dimgray'> Joyful Art Expression</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Char via Zoom 10:00-12:00pm</span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Sunday, April 24 - </span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=76efc639fd&e=ece80c31c3"><span style='color:dimgray'>Little Scientist</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-11:30am<br><br><strong><u><span style='font-family:"Open Sans",sans-serif'>Following Week:</span></u></strong><br><br><strong><span style='font-family:"Open Sans",sans-serif'>Monday, April 25 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=41826e5f59&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=94ce3b8b54&e=ece80c31c3"><span style='color:dimgray'>Peer Suppor</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>t via Zoom 4:30-6:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c818a1067c&e=ece80c31c3"><span style='color:dimgray'>Caregiver Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:00-6:00pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Tuesday, April 26 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=19670322a9&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c4948ece5e&e=ece80c31c3"><span style='color:dimgray'>Women's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> Daytime with Tammy via Zoom 11:30am-1pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=69bb15905a&e=ece80c31c3"><span style='color:dimgray'>Gentle Yoga Symptom Management</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Tammy via Zoom 1:30pm-3pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=feea2799f4&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=726ae8e30c&e=ece80c31c3"><span style='color:dimgray'>Women's Support Group</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Christina via Zoom 6:30-8:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5b7178144c&e=ece80c31c3"><span style='color:dimgray'>Qi Gong</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Joel via Zoom 7:30-9:00pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d8e2f16623&e=ece80c31c3"><span style='color:dimgray'>Prostate Cancer Support Group Waterloo-Wellington </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom 7:00pm, <br><strong><span style='font-family:"Open Sans",sans-serif'>Wednesday, April 27 - </span></strong> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f6b9e8062c&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4cfca1f690&e=ece80c31c3"><span style='color:dimgray'>Peer</span></a><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d28cdb4ea8&e=ece80c31c3"><span style='color:dimgray'> Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 4:30-6:30, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4d3c841bee&e=ece80c31c3"><span style='color:dimgray'>Therapeutic Touch</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Gloria via Zoom<br><strong><span style='font-family:"Open Sans",sans-serif'>Thursday, April 28 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ba247fea88&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4a8eda778c&e=ece80c31c3"><span style='color:dimgray'>Tai Chi</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> with Judy via Zoom 10-11:30am, G</span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0752cc9596&e=ece80c31c3"><span style='color:dimgray'>entle Movement and Community Conversations</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10-11:30am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3543e41e4d&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a1a0b8c20a&e=ece80c31c3"><span style='color:dimgray'>Meditation with Tammy</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 6:30-8:00pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Friday, April 29 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=12649a2e18&e=ece80c31c3"><span style='color:dimgray'>Cancer Care Counselling </span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>via Zoom or Telephone, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5d3fc7375b&e=ece80c31c3"><span style='color:dimgray'>Peer Suppor</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>t via Zoom 4:30-6:30pm<br><strong><span style='font-family:"Open Sans",sans-serif'>Saturday, April 30 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=90a9f86403&e=ece80c31c3"><span style='color:dimgray'>Peer Support</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 10:30am-12:30pm, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=84f359cb26&e=ece80c31c3"><span style='color:dimgray'>Puddle Jumpers</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 9:30am-11:00am, </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a028f819a4&e=ece80c31c3"><span style='color:dimgray'>Expressive Arts for Youth</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 2:00-3:30<br><strong><span style='font-family:"Open Sans",sans-serif'>Sunday, May 1 </span></strong>- </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1555a5bdd8&e=ece80c31c3"><span style='color:dimgray'>Little Scientist</span></a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'> via Zoom 12:00pm-1:00pm </span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><b><span style='font-size:13.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Program Focus <o:p></o:p></span></b></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e7056d12d6&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=300 height=397 style='width:3.125in;height:4.1354in' id="_x0000_i1064" src="https://mcusercontent.com/245009009133a608181d89b73/images/2cc1d915-91b3-1ad0-e11c-65eab13226e0.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><h3><br><strong><span style='font-size:13.5pt;line-height:125%;font-family:"Helvetica",sans-serif'>Join us for the Peer Support Chat Series</span></strong><o:p></o:p></h3><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-webkit-text-size-adjust:100%' id=isPasted><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><br><strong><span style='font-family:"Open Sans",sans-serif'>Intro to Stress and Mental Health: </span></strong><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-webkit-text-size-adjust:100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>What is Stress and its relation to mental health?<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-webkit-text-size-adjust:100%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Potential stressors experienced by patients during the Covid-19 pandemic</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>:<o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo1;-webkit-text-size-adjust:100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif'>Anxiety due to COVID-19 and lack of access to treatment centres <o:p></o:p></span></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo1;-webkit-text-size-adjust:100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif'>Feeling of loneliness from social isolation imposed by COVID-19 stay at home orders. <o:p></o:p></span></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo1;-webkit-text-size-adjust:100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif'>Grief for people who have caught the virus or a loss of routine, sense of safety and security. <o:p></o:p></span></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo1;-webkit-text-size-adjust:100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif'>Fear of getting your treatment delayed. <o:p></o:p></span></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo1;-webkit-text-size-adjust:100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif'>Financial concerns associated to cancer and its treatment.<o:p></o:p></span></li></ul><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1b88841503&e=ece80c31c3"><span style='color:#007C89'>Register here </span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><p class=MsoNormal><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
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</v:shape><![endif]--><![if !vml]><img width=450 height=325 style='width:4.6875in;height:3.3854in' src="https://mcusercontent.com/245009009133a608181d89b73/images/a009e5a4-7c47-ed37-b0b0-39009f572e28.jpg" align=left v:shapes="Picture_x0020_2"><![endif]><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Summer programs schedules and registration info currently being updated on our website! </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><b><i><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>We Need Your Help<br><br></span></i></b><b><i><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><img border=0 width=375 height=175 style='width:3.9062in;height:1.8229in' id="_x0000_i1063" src="https://mcusercontent.com/245009009133a608181d89b73/images/d0878490-f845-b519-b5cb-1b08824da824.png"></span></i></b><b><i><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><br> <o:p></o:p></span></i></b></p><p class=MsoNormal style='line-height:150%'><em><b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Tell your story! Join Natalie Kononenko to help guide you. </span></b></em><b><i><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><br><br>T</span></i></b><b><i><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>ell your cancer story, your successes, your challenges, your unique experiences, how you overcame your toughest challenges...<br><br>Receive a recorded copy of your interview, if you decide, your story could potentially assist in changing cancer care in the future.</span></i></b><b><i><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><o:p></o:p></span></i></b></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-webkit-text-size-adjust:100%'><b><i><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>But why is it so important to tell YOUR story?</span></i></b><b><i><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><o:p></o:p></span></i></b></p><ul type=disc><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo2;-webkit-text-size-adjust:100%'><b><i><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif'>Stories draw upon our universal need for connection; in some fundamental sense we <em><span style='font-family:"Open Sans",sans-serif'>need</span></em> stories.</span></i></b><b><i><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'><o:p></o:p></span></i></b></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo2;-webkit-text-size-adjust:100%'><b><i><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif'>One of the most powerful ways of inspiring others is by using the one tool you have that no one else has - your life story. Your individual experience of the world is the most valuable asset you possess.</span></i></b><b><i><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'><o:p></o:p></span></i></b></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo2;-webkit-text-size-adjust:100%'><b><i><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif'>Telling your story - with all its challenges, mistakes, failures, pain, setbacks as well as its joys, successes and victories - says something about what it means to be human. </span></i></b><b><i><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'><o:p></o:p></span></i></b></li><li class=MsoNormal style='color:#222222;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo2;-webkit-text-size-adjust:100%'><b><i><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif'>Source: gingerleadershipcomms.com<o:p></o:p></span></i></b></li></ul></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%'><tr><td width=390 valign=top style='width:292.5pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='max-width:292.5pt;border-collapse:collapse;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:125%'><span style='font-size:12.0pt;line-height:125%;font-family:"Arial",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'><img border=0 width=350 height=335 style='width:3.6458in;height:3.4895in' id="_x0000_i1062" src="https://mcusercontent.com/245009009133a608181d89b73/images/4494f55a-f9d4-2218-b344-c01b02707642.png"></span><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'> <o:p></o:p></span></p><p class=MsoNormal style='text-align:justify;text-justify:inter-ideograph;line-height:125%'><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'> <o:p></o:p></span></p></td></tr></table></td><td width=210 valign=top style='width:157.5pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;word-break:break-word'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='max-width:157.5pt;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='text-align:justify;text-justify:inter-ideograph;line-height:125%'><strong><u><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>Principal Interviewer:</span></u></strong><strong><u><span style='font-size:12.0pt;line-height:125%;font-family:"Arial",sans-serif;color:#202020'> </span></u></strong><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'><br> <o:p></o:p></span></p><p class=MsoNormal style='text-align:justify;text-justify:inter-ideograph;line-height:125%'><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>Natalie Kononenko <br>Professor (retired) <br><a href="mailto:nataliek@ualberta.ca"><span style='color:#007C89'>nataliek@ualberta.ca</span></a> <br> <o:p></o:p></span></p><p class=MsoNormal style='line-height:125%'><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>Note: Natalie has resided in Waterloo since 2019 and is herself, a cancer patient.<o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=275 height=198 style='width:2.8645in;height:2.0625in' id="_x0000_i1061" src="https://mcusercontent.com/245009009133a608181d89b73/images/ba00da43-9e1f-eb82-f641-46f39ddd629f.jpg"></span></b><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br><br><strong><span style='font-family:"Helvetica",sans-serif'>Natalie's Preliminary Findings</span></strong><br><strong><span style='font-family:"Helvetica",sans-serif'>Cancer World Project Interviews</span></strong><br><br></span></b><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>Words matter</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>Interviewing patients for the Cancer World Project sponsored by HopeSpring has made me keenly aware of the fact that the way we say things matters a great deal.<br>The word “cancer” itself is extremely powerful – and extremely frightening. Being told that you have cancer often comes as a terrible shock. A number of the people I talked to had encountered cancer prior to their own diagnosis. There had been cancer in their families. They had provided care and comfort to friends with cancer. And yet their own cancer diagnosis came as a terrible blow.<br>Cancer is a terrible illness. Nonetheless, talking about cancer in a different way can help cancer patients battle and overcome the disease. One of my former students earned an MD at the University of Alberta and is now an intern in Ottawa. He told me about sick syndrome. What this means is that, when someone is told that they are ill, they live up to – or rather down to – that definition of themselves. They start acting and looking sick, a situation that does NOT aid recovery.<br>Monique, one of the people I interviewed, rebelled against the notion of accepting the definition of herself as a sick person. She stressed that she did NOT want cancer to define her. She was Monique, a person, not just a cancer patient. She wanted people to think “Monique” when they met her; she did not want them to think “cancer.”<br>Other people I interviewed also wanted agency and choice. They did not want to be dominated by their cancer.<br>It may be time to think about all of the cancer vocabulary that we use. People who are cured are called survivors. Is this the best word to use? Why are they not called champions? True, cancer treatment can be very difficult. But why do we call coming to the end of the treatment “surviving”? Calling a person who successfully completes treatment a champion ascribes agency to her or him. Using words that give cancer patients agency gives them power and may help them achieve a positive outcome more quickly and easily.<br>The process of treatment is called a journey. This term effectively captures the fact that cancer treatment is prolonged. But a journey implies reaching a destination. Some of us have incurable cancers. Our cancers, at best, can be kept under control. Our treatment/journeys will not end with a cure. So far no one has suggested a better word for “journey.”<br>In this time when there are rapid advances in cancer therapies, perhaps this is also a time to rethink the words we use when speaking about cancer. Using a vocabulary that gives patients agency and power may well help them find the strength to fight their disease more vigorously.<br>If you would like to talk about your cancer experience for the Cancer World Interview Project, if you would like to share your experiences and have them documented to help other cancer patients, their care givers, the medical profession and the general public, please contact Natalie Kononenko at <a href="mailto:nataliek@ualberta.ca"><span style='color:#007C89'>nataliek@ualberta.ca</span></a>.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p><div><p class=MsoNormal style='line-height:150%'><em><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>Note: Participation is completely voluntary and you can choose to be anonymous. Your story will however, potentially be able to help future cancer patients, their caregivers and families as well the medical community to gain a better understanding and identify the gaps in our current system, where we can make improvements in care and support and more. </span></em><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='background:#00853E;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:18.75pt 18.75pt 18.75pt 18.75pt;border-collapse:separate!important;border-radius:27px;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:12.0pt;font-family:"Open Sans",sans-serif;color:black'><a href="mailto:nataliek@ualberta.ca?subject=%20Cancer%20Stories%20Project-HopeSpring%20Member" title="Contact Natalie"><b><span style='color:white'>Contact Natalie</span></b></a> </span><span style='font-size:12.0pt;font-family:"Open Sans",sans-serif'><o:p></o:p></span></p></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><span style='font-size:13.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Project Overview</span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:nataliek@ualberta.ca?subject=The%20Cancer%20Stories%20Project%20Request%20for%20Interview" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=423 style='width:5.875in;height:4.4062in' id="_x0000_i1060" src="https://mcusercontent.com/245009009133a608181d89b73/images/650272cb-a8e3-1242-ebe7-7d7655f11c98.jpg" alt="The Cancer Stories Project"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6a528eda8f&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1059" src="https://mcusercontent.com/245009009133a608181d89b73/images/11ec18a1-798d-0bcd-3abc-d039471aac50.jpg"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-webkit-text-size-adjust:100%' id=isPasted><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>From Our Cancer Care Counsellors.</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><br><br>You’ve got your gratitude wall up at work, Facebook covered in motivational quotes, and your positive affirmations rehearsed on the daily. But you’re still miserable. Everyone else seems to be able to fix everything with a positive quote or by counting their blessings, does this mean there is simply something wrong with you if these things don’t make you happy? Of course not! <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=524bac96ef&e=ece80c31c3"><span style='color:#007C89'>Read on here</span></a><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=582f7ee045&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=350 style='width:5.875in;height:3.6458in' id="_x0000_i1058" src="https://mcusercontent.com/245009009133a608181d89b73/images/358d9062-9c24-d334-fa54-64c93d41acdb.png" alt="10 Songs that Help Us Stay Calm When We Feel Stressed"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><h1><span style='font-family:"Open Sans",sans-serif'>10 Songs That Help Us Stay Calm When We Feel Stressed</span><o:p></o:p></h1><h2><span style='font-size:10.0pt;line-height:125%;font-family:"Open Sans",sans-serif'>Research shows that playing a song you love in a stressful moment can trigger feelings of joy and nostalgia. <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f2ed6f0029&e=ece80c31c3"><span style='color:#007C89;font-weight:normal'>Read on here</span></a></span><o:p></o:p></h2><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Note: You will have to log into see the full article, it is free to join with lots of great similar content. www.thriveglobal.com <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Our Gratitude is Showing </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><img border=0 width=564 height=318 style='width:5.875in;height:3.3125in' id="_x0000_i1057" src="https://mcusercontent.com/245009009133a608181d89b73/images/5f99263c-e7c5-05f3-5948-3ea8bcd4a2e1.png" alt="Thank You to David Clare & Susan Ferne Bender Family fund held at Kitchener Waterloo Community Foundation "></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Much gratitude for the continued support from the David Clare & Susan Ferne Bender Family Fund, held at Kitchener Waterloo Community Foundation (KWCF), this grant will be used to assist the daily running of HopeSpring Cancer Support Centre & the work we are doing in the community<br> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#5783AD;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Need assistance booking your vaccine/booster? HopeSpring is here to help.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=01d77f9931&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=564 style='width:5.875in;height:5.875in' id="_x0000_i1056" src="https://mcusercontent.com/245009009133a608181d89b73/images/79b62398-0c51-657e-9a76-075e9a3151ba.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Raising Hope- Current Fundraisers</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=450 height=325 style='width:4.6875in;height:3.3854in' id="_x0000_i1055" src="https://mcusercontent.com/245009009133a608181d89b73/images/1b03aade-4c44-48b0-18b0-76c63472445c.jpg" alt="Raising Hope, Current Fundraisers, New Details Coming Soon"><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFD249;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><span style='font-size:18.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Positivity4Patients</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:positivity4patients@gmail.com?subject=Thank%20You%20for%20Your%20Positive%20Messages%20from%20a%20HopeSpring%20Member" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=592 style='width:5.875in;height:6.1666in' id="_x0000_i1054" src="https://mcusercontent.com/245009009133a608181d89b73/images/38d18ecc-a914-8c9e-21cc-51b924215f3c.png"></span></a><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 6.75pt 0cm 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=344 height=555 style='width:3.5833in;height:5.7812in' id="_x0000_i1053" src="https://mcusercontent.com/245009009133a608181d89b73/images/d7ceecc4-d059-c9af-336f-515dfc060fd2.jpg" alt="Positivity4Patients cards for cancer patients"><o:p></o:p></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFD249;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Some positive messaging to share from our friend Paige McCourt at Positivity4Patients. Please send along your feedback to <a href="mailto:positivity4patients@gmail.com?subject=Feedback%20from%20Member%20of%20HopeSpring%20Cancer%20Support%20Centre"><span style='color:#007C89'>positivity4patients@gmail.com</span></a>, let them know that you appreciate their work, it would make their day.<o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#AF1685;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:15.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Look Good Feel Better Program Details</span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span></b><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></b></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=564 height=186 style='width:5.875in;height:1.9375in' id="_x0000_i1052" src="https://mcusercontent.com/245009009133a608181d89b73/images/2e0b47e7-17c4-4352-b0e4-80206735afba.jpg" alt="Look Good Feel Better Introduction"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>New Members who aren't familiar with Look Good Feel Better Program(s) would benefit from this educational piece. Look Good Feel Better have services for both teens and women.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4c075ef3e1&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=325 height=184 style='width:3.3854in;height:1.9166in' id="_x0000_i1051" src="https://mcusercontent.com/245009009133a608181d89b73/images/00666744-7d99-b5db-c62e-340134a336cc.jpeg"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-webkit-text-size-adjust:100%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Select the image above to view "The power of Look Good Feel Better"<o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6e5ae8e5c1&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=724 style='width:5.875in;height:7.5416in' id="_x0000_i1050" src="https://mcusercontent.com/245009009133a608181d89b73/images/f6df1d53-e9b6-e8fd-621b-d264454972ec.png" alt="Look Good Feel Better Helping Women with Cancer Feel Like Themselves Again "></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Discover more <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7bc68c1b44&e=ece80c31c3"><span style='color:#007C89'>here</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=387dadde15&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=699 style='width:5.875in;height:7.2812in' id="_x0000_i1049" src="https://mcusercontent.com/245009009133a608181d89b73/images/a874e47e-8c44-7061-42b5-409319689a6e.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>You can <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=50fa47d9d6&e=ece80c31c3"><span style='color:#007C89'>register</span></a> here for upcoming workshops. <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><img border=0 width=564 height=729 style='width:5.875in;height:7.5937in' id="_x0000_i1048" src="https://mcusercontent.com/245009009133a608181d89b73/images/3390e635-518a-6b04-553e-6f2c027f405d.png"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'>Follow this <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=08382d495c&e=ece80c31c3"><span style='color:#007C89'>link</span></a> to participate. Your feedback can assist in program design and resource allocation. <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Alternate Programs Available </span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#396CA9;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><span style='font-size:13.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Prostate Cancer Support Group Waterloo-Wellington</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'> </span></strong><b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><img border=0 width=175 height=76 style='width:1.8229in;height:.7916in' id="_x0000_i1047" src="https://mcusercontent.com/245009009133a608181d89b73/images/ca17fd41-4543-4c25-ac99-fbe5fd93a838.jpg"></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br></span><strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Prostate Cancer Support Group Waterloo-Wellington</span></strong><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>-</span><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>For 2022 we will continue to have support group meetings via ZOOM on the 4<sup>th</sup> Tuesday of each month. <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>If you would like to participate in this meeting please send an e-mail to<a href="mailto:info@pccn-waterloo-wellington.ca"><span style='color:#007C89'> info@pccn-waterloo-wellington.ca</span></a> to pre-register by midnight the Monday before.<br><br>Next meeting is scheduled for Tuesday, April 26th @7pm.<o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><em><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'>We are looking into hybrid meetings combining ZOOM with in person attendance, more info to follow.</span></em><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#202020'><br> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#202020'> </span><b><span style='font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#202020'><img border=0 width=125 height=124 style='width:1.302in;height:1.2916in' id="_x0000_i1046" src="https://mcusercontent.com/245009009133a608181d89b73/images/55a420c1-08bb-427d-99b0-134b499cbb86.png"></span></b><span style='font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#202020'><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:dimgray'>Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The </span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eee98b4eee&e=ece80c31c3"><span style='color:dimgray'>Prostate Cancer Support Group Waterloo-Wellington</span></a></span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:dimgray'> chapter is here for you. <br> In person meetings are suspended because of the pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.<br><br>You may join our mailing group by clicking </span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4ceb6fdae1&e=ece80c31c3"><strong><i><span style='font-family:"Open Sans",sans-serif;color:dimgray'>here.</span></i></strong></a></span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:dimgray'> To keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington. Go directly to our website, scan the QR code above.</span><span style='font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#202020'> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 6.75pt 6.75pt 6.75pt;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:patienteducation@sunnybrook.ca?subject=Prostate%20Cancer%20Patient%20Education%20Event%20Request%20from%20a%20HopeSpring%20Member" title=""" "><span style='text-decoration:none'><img border=0 width=480 height=201 style='width:5.0in;height:2.0937in' id="_x0000_i1045" src="https://mcusercontent.com/245009009133a608181d89b73/images/3c6cb639-1a1a-6a2d-3706-1650d6d57127.png"></span></a><o:p></o:p></p></td></tr><tr><td width=564 valign=top style='width:423.0pt;padding:0cm 6.75pt 0cm 6.75pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><img border=0 width=480 height=135 style='width:5.0in;height:1.4062in' id="_x0000_i1044" src="https://mcusercontent.com/245009009133a608181d89b73/images/025213b0-564a-12d8-ea31-963b97d72b75.png"></span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><br></span><a href="mailto:patienteducation@sunnybrook.ca?subject=Prostate%20Cancer%20Patient%20Education%20Event%20Request%20from%20a%20HopeSpring%20Member"><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=536 height=800 style='width:5.5833in;height:8.3333in' id="_x0000_i1043" src="https://mcusercontent.com/245009009133a608181d89b73/images/e7d6ce12-6103-8000-5435-a98bb7fc8daf.png"></span></a><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 6.75pt 6.75pt 6.75pt;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><img border=0 width=564 height=303 style='width:5.875in;height:3.1562in' id="_x0000_i1042" src="https://mcusercontent.com/245009009133a608181d89b73/images/48a63e5d-f03b-757f-5755-bedffe6f8e63.png" alt="Reduce the Impact of Treatment Side Effects for Prostate Cancer"><o:p></o:p></p></td></tr><tr><td width=564 valign=top style='width:423.0pt;padding:0cm 6.75pt 0cm 6.75pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Prostate cancer treatments can result in a variety of side effects, including loss of sexual, urinary, and bowel function. Thankfully, new side effect risk reduction and treatment strategies exist. Join us for a special two-part webinar series featuring urologist Dr. Michael Granieri of Conrad Pearson Clinic, and radiation oncologist Dr. Albert Chang of UCLA Health.<br>This webinar series will provide an overview of prostate cancer side effect risk reduction and treatment advances that can improve the lives of those who have undergone, or plan to undergo, prostate cancer treatment. You can register for either one or both of these informative sessions.<br><strong><span style='font-family:"Helvetica",sans-serif'>Signs, Symptoms, and Treatment Options for Erectile Dysfunction and Incontinence (Part 1 of 2)</span></strong><br>May 10, 7:00 p.m. Eastern Time with Dr. Michael Granieri, Urologist, Conrad Pearson Clinic<br><strong><span style='font-family:"Helvetica",sans-serif'>Prostate Cancer Treatment Options and Risk Mitigation for Radiation Therapy (Part 2 of 2)</span></strong><br>May 19, 7:00 p.m. Eastern Time with Dr. Albert Chang, Radiation Oncologist, UCLA Health <o:p></o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=0 style='width:0cm;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='font-size:9.0pt'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1b97836d6f&e=ece80c31c3"><strong><span style='font-family:"Calibri",sans-serif;color:#007C89'>REGISTER FOR ONE OR BOTH</span></strong></a></span><o:p></o:p></p></td></tr></table></td></tr></table></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></div><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'>Don’t miss these two great opportunities to learn from two experts on how to maximize your quality of life after prostate cancer treatment. Bring your questions. I hope to see you there. <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#AF1685;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>FEEDBACK WANTED - FROM BOTH MEN AND WOMEN <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:125%'><strong><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>Look Good Feel Better</span></strong><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'> is a non profit organization that has been helping women with cancer feel like themselves again for the past 25 years. They have a request for feedback from both men and women:<br><br><strong><i><span style='font-family:"Open Sans",sans-serif'>We need your help!</span></i></strong> We are looking to expand our resources and supports on the appearance-related side effects of treatment for: 1) Men and 2) Women post-treatment. Please consider completing the following survey opportunities. <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:125%'><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>1) <strong><i><span style='font-family:"Open Sans",sans-serif'>Survey for Men</span></i></strong> in active treatment or within 5 years of active treatment <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e6cb02cee9&e=ece80c31c3"><span style='color:#007C89'>https://lp.constantcontactpages.com/sv/Z6hhUM1</span></a><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:125%;-webkit-text-size-adjust:100%'><span style='font-size:12.0pt;line-height:125%;font-family:"Open Sans",sans-serif;color:#202020'>2) <strong><i><span style='font-family:"Open Sans",sans-serif'>Survey for women</span></i></strong> post treatment who have received treatment in the last 5 years <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3e90c4f339&e=ece80c31c3"><span style='color:#007C89'>https://lp.constantcontactpages.com/sv/b3QVZ0s</span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=150 style='width:112.5pt;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9a3d122a49&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=150 height=85 style='width:1.5625in;height:.8854in' id="_x0000_i1041" src="https://mcusercontent.com/245009009133a608181d89b73/images/572552ed-b8c0-2b07-3c0a-29e07e7c6796.jpg" alt="15 Minute Group Meditation with Gloria, register here "></span></a><o:p></o:p></p></td></tr></table><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=396 style='width:297.0pt;border-collapse:collapse'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 0cm'><div><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>15 Minute Group Meditation Sessions with Gloria</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Join Gloria, in partnership with Survivingbreastcancer.org, for 15 minutes of meditation, every Monday at 11am Eastern. Come with a question and allow your inner guide to provide an answer. Activate your internal healer.<o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'> <o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>To respect the virtual space, we will start promptly at 11am Eastern. Please arrive on time.<br>Learn more about Gloria, her breast cancer story, and her healing gifts on Survivingbreastcancer.org's <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a8a5734664&e=ece80c31c3"><span style='color:#007C89'>blog</span></a> and <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b124db5757&e=ece80c31c3"><span style='color:#007C89'>podcast</span></a>.<br>RSVP for each session here: <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1dd846c2e4&e=ece80c31c3"><span style='color:#007C89'>https://www.survivingbreastcancer.org/events-1/15-minute-group-meditation-with-gloria-2022-02-21-11-00</span></a><br> <br>A Zoom link will be emailed to you after RSVPing.<o:p></o:p></span></p></div></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#404040;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Additional Programming from Waterloo-Wellington Self-Management Program <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:#404040;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d1df1237fc&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=731 style='width:5.875in;height:7.6145in' id="_x0000_i1040" src="https://mcusercontent.com/245009009133a608181d89b73/images/be384bba-11a5-084a-d4f2-ea9131d5b848.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Better Sleep</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'> Wednesdays, 3:30 – 4:30pm, April 20 to May 18 for 5 consecutive weeks <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Do you ..have difficulty fallings asleep, falling back to sleep or wake up early and can’t fall back to sleep? If this sounds like you consider attending our 5-week group session to learn strategies to decrease insomnia and have a better sleep.<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-webkit-text-size-adjust:100%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>For more Information and to Register:</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'> <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3089c6ef64&e=ece80c31c3"><span style='color:#007C89'>https://www.wwselfmanagement.ca/Individual-Better-Sleep.htm</span></a> <strong><span style='font-family:"Open Sans",sans-serif'>Or phone 519-947-1000 x255</span></strong><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:#404040;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8dd6e5783b&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=726 style='width:5.875in;height:7.5625in' id="_x0000_i1039" src="https://mcusercontent.com/245009009133a608181d89b73/images/77a41825-bf0c-1999-b99b-32dd25c09bcd.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Dial It Down</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'> – relaxation and stress management Tuesdays, 11:00am – 12:00 pm Apr 5 – May 3, for 5 consecutive weeks<br>Develop skills to really relax tight muscles, settle a busy brain, calm emotions, re-energize body & mind, and better cope in a busy world…<br>For more Information and to Register: <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b4524dfb71&e=ece80c31c3"><span style='color:#007C89'>https://www.wwselfmanagement.ca/Dial-It-Down-Relaxation-and-Stress-Management.htm</span></a> Or phone 519-947-1000 x255 <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:#222222;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:white'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2d26b73859&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=726 style='width:5.875in;height:7.5625in' id="_x0000_i1038" src="https://mcusercontent.com/245009009133a608181d89b73/images/967616ad-75bc-48e9-6415-dee115c0a911.png" alt="Take Charge Chronic Pain Self-Management program hosted by Langs Community Health and Wellness"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:white'>Take Charge Chronic Pain </span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:white'>Tuesdays, 1:00-3:00pm, April 26 to May 31 for 6 consecutive weeks<br>This 6-week interactive workshop is for anyone managing persistent pain. This includes but not limited to arthritis, fibromyalgia, pain from motor vehicle accidents, repetitive strain injuries and chronic neck, shoulder, back pain. Participants learn skills to manage their health and take back control of their life<br><strong><span style='font-family:"Open Sans",sans-serif'>For more Information and to Register:</span></strong> <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7d2b2e800d&e=ece80c31c3"><span style='color:#007C89'>https://www.wwselfmanagement.ca/Take-Charge-Workshops.htm</span></a> <strong><span style='font-family:"Open Sans",sans-serif'>Or phone 519-947-1000 x255</span></strong> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:14.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>Lifestyle</span></strong><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'> </span></b><b><span style='font-size:13.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></b></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:#02D55C;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><span style='color:black'><img border=0 width=450 height=325 style='width:4.6875in;height:3.3854in' id="_x0000_i1037" src="https://mcusercontent.com/245009009133a608181d89b73/images/93315450-e2cc-04b7-62e3-02d6cbf1fc4f.png" alt="Your Weekly Dose of Nutrition various sources"></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#FFE952;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:dimgray'>Have you found a terrific recipe or eating tip? Please share by sending it to <a href="mailto:marketing@hopespring.ca?subject=Recipe%20Recommendation"><span style='color:#007C89'>marketing@hopespring.ca. </span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1abc9b8972&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=629 style='width:5.875in;height:6.552in' id="_x0000_i1036" src="https://mcusercontent.com/245009009133a608181d89b73/images/84b87498-fde8-a5e9-9947-40d91d007143.png"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><img border=0 width=500 height=512 style='width:5.2083in;height:5.3333in' id="_x0000_i1035" src="https://mcusercontent.com/245009009133a608181d89b73/images/a61273a7-ad72-613b-5864-06d8c318a16b.png"></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br></span><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Can't attend be sure to register to attend and the recording will be sent to you afterwards.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><br> <o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'> <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dd1be9c5cc&e=ece80c31c3"><span style='color:#007C89'> Registration Here</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#222222'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;background:#404040;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=760b33f9bc&e=ece80c31c3" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=729 style='width:5.875in;height:7.5937in' id="_x0000_i1034" src="https://mcusercontent.com/245009009133a608181d89b73/images/8736c9b7-b60b-249d-ec76-91790f3cc73a.png" alt="Craving Change-A How-To Workshop for changing Your Relationship with Food"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Craving Change® </span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Wednesdays, 6:00-8:00pm, May 4 – 25, 4 consecutive weeks<br>Is a "how-to" workshop series focusing on helping you change your relationship with food Understand Why You… Eat the way you do; Comfort yourself with food.Change your thinking, change your eating!For more information and to Register see: <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fb5f5ec102&e=ece80c31c3"><span style='color:#007C89'>https://www.wwselfmanagement.ca/Individual-Craving-Change.htm</span></a> Or phone 519-947-1000 x255 <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width="100%" style='width:100.0%;background:white;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal><span style='color:black'><a href="mailto:volunteer@hopespring.ca?subject=Request%20for%20Items%20Listed%20in%20Hope%20Notes" title=""" "><span style='text-decoration:none'><img border=0 width=564 height=294 style='width:5.875in;height:3.0625in' id="_x0000_i1033" src="https://mcusercontent.com/245009009133a608181d89b73/images/735232ee-827f-0b8f-2d63-e8366b21eb21.png" alt="Available free items from HopeSpring"></span></a></span><o:p></o:p></p></td></tr><tr><td width=546 valign=top style='width:409.5pt;padding:6.75pt 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%;word-break:break-word'><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#222222'>Please contact Nohelia at volunteer@hopespring.ca or call 519-742-4673 (HOPE) for a request or further questions. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:white;padding:0cm 0cm 0cm 0cm;background:cover;-webkit-text-size-adjust:100%;background-size:cover;background-position-x:50%;background-position-y:50%' id=templateColumns><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%;max-width:600px!important'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;max-width:600px!important'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td><td width=300 valign=top style='width:225.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=300 style='width:225.0pt;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='border:none;border-bottom:solid #EAEAEA 1.5pt;background:white;padding:0cm 0cm 6.75pt 0cm;background:cover;-webkit-text-size-adjust:100%;background-size:cover;background-position-x:50%;background-position-y:50%' id=templateLowerBody><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-webkit-text-size-adjust:100%;max-width:600px!important'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;max-width:600px!important'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 13.5pt 13.5pt 13.5pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;border-collapse:separate!important;border-radius:2px;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:black'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d1a6e9b6dd&e=ece80c31c3" title="Donate to HopeSpring Cancer Support Centre"><b><span style='font-family:"Calibri",sans-serif;color:white'>Donate to HopeSpring Cancer Support Centre</span></b></a> </span><span style='font-size:13.5pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5b22163512&e=ece80c31c3"><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#007C89;text-decoration:none'><img border=0 width=550 height=550 style='width:5.7291in;height:5.7291in' id="_x0000_i1032" src="https://mcusercontent.com/245009009133a608181d89b73/images/48e010f7-ee31-e147-f3cf-19bdb5e7ca77.png"></span></a><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'><br></span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:dimgray'>When you donate to HopeSpring, you are making an investment in the quality of life in our community. You’re directly helping to address a serious challenge, by providing the resources needed to lessen the burden of cancer.<br><br>The need to support vulnerable cancer patients has never been greater! </span><span style='font-size:10.5pt;font-family:"Open Sans",sans-serif;color:#202020'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=67be0fac5b&e=ece80c31c3"><span style='color:dimgray'>Please consider donating today.</span></a></span><span style='font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#202020'> <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#00853E;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'>HopeSpring acknowledges that our offices are situated on the Haldimand Tract, land that was granted to the Haudenosaunee of the <a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e331ffad0c&e=ece80c31c3"><span style='color:yellow;font-weight:normal'>Six Nations of the Grand River</span></a>, and are within the territory of the Neutral, Anishinaabe, and Haudenosaunee peoples</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #EAEAEA 1.5pt;padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020;background:yellow'>We are social, we hope that you are too! Join us on our social channels.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 6.75pt 6.75pt;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 6.75pt 0cm 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 6.75pt 0cm 6.75pt;min-width:100%;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=580aaac65e&e=ece80c31c3"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1031" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-twitter-48.png" alt=Twitter></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8255a4a5b1&e=ece80c31c3"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1030" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-facebook-48.png" alt=Facebook></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=414498f581&e=ece80c31c3"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1029" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-instagram-48.png" alt=Instagram></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9b46c31608&e=ece80c31c3"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1028" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-linkedin-48.png" alt=LinkedIn></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 7.5pt 6.75pt 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><a href="mailto:marketing@hopespring.ca"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1027" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-forwardtofriend-48.png" alt=Email></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td><td valign=top style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 6.75pt 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td style='padding:3.75pt 7.5pt 3.75pt 6.75pt;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:0cm;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td width=24 style='width:18.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><p class=MsoNormal align=center style='text-align:center'><a href="www.hopespring.ca"><span style='text-decoration:none'><img border=0 width=24 height=24 style='width:.25in;height:.25in' id="_x0000_i1026" src="https://cdn-images.mailchimp.com/icons/social-block-v2/color-link-48.png" alt=Website></span></a><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'></td><td valign=top style='padding:0cm 0cm 0cm 0cm'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:6.75pt 13.5pt 6.75pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#222222;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%!important;-webkit-text-size-adjust:100%'><p class=MsoNormal style='line-height:150%'><em><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'>Note from the Editor: Do you have comments or feedback? </span></em><i><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'><br><em><span style='font-family:"Open Sans",sans-serif'>We love to hear from you and will ensure that that your comments and feedback are read and passed on to the appropriate team member. Please email to marketing@hopespring.ca. </span></em></span></i><span style='font-size:10.5pt;line-height:150%;font-family:"Open Sans",sans-serif;color:#F2F2F2'><o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr><tr><td valign=top style='background:#FAFAFA;padding:6.75pt 0cm 6.75pt 0cm;background:cover;-webkit-text-size-adjust:100%;background-size:cover;background-position-x:50%;background-position-y:50%' id=templateFooter><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;border-collapse:collapse;-webkit-text-size-adjust:100%;max-width:600px!important'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;-webkit-text-size-adjust:100%;max-width:600px!important'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm;min-width:100%;-webkit-text-size-adjust:100%;table-layout:fixed!important'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td style='padding:13.5pt 13.5pt 13.5pt 13.5pt;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;-webkit-text-size-adjust:100%'><tr><td style='border:none;border-top:solid #00853E 1.5pt;padding:0cm 0cm 0cm 0cm'></td></tr></table></td></tr></table><p class=MsoNormal><span style='display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width:100%;-webkit-text-size-adjust:100%'><tr><td valign=top style='padding:6.75pt 0cm 0cm 0cm;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-webkit-text-size-adjust:100%'><tr><td width=600 valign=top style='width:450.0pt;padding:0cm 0cm 0cm 0cm;max-width:100%;min-width:100%;-webkit-text-size-adjust:100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust:100%;word-break:break-word'><tr><td valign=top style='padding:0cm 13.5pt 6.75pt 13.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:150%'><em><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>Copyright © 2022 HopeSpring Cancer Support Centre, All rights reserved.</span></em><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'> <br>You are receiving this email because you opted in at our website or through our facility <br><br><strong><span style='font-family:"Helvetica",sans-serif'>Our mailing address is:</span></strong> </span><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><o:p></o:p></span></p><div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span class=org><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>HopeSpring Cancer Support Centre</span></span><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><o:p></o:p></span></p><div><div><p class=MsoNormal align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'>475 King St N<o:p></o:p></span></p></div><div><p 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style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><br><a href="https://hopespring.us5.list-manage.com/vcard?u=245009009133a608181d89b73&id=a8f86d6a14"><span style='color:#656565'>Add us to your address book</span></a><o:p></o:p></span></p></div><p class=MsoNormal align=center style='margin-bottom:12.0pt;text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#656565'><br><br>Want to change how you receive these emails?. <o:p></o:p></span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table></div></td></tr></table></div></td></tr></table></div><p class=MsoNormal><img border=0 width=1 height=1 style='width:.0104in;height:.0104in' id="_x0000_i1025" src="https://hopespring.us5.list-manage.com/track/open.php?u=245009009133a608181d89b73&id=9d214d16ca&e=ece80c31c3"><o:p></o:p></p><p class=MsoNormal><span class=DefaultFontHxMailStyle><o:p> 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