[Hopespringpcsg] FW: [SPAM] HopeSpring Weekly Newsletter for April 10

Mon Apr 10 09:15:27 EDT 2017

Hi all:

See below for the HopeSpring weekly newsletter.

Take care,

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail224.atl21.rsgsv.net] On Behalf Of HopeSpring
Sent: April 10, 2017 8:31 AM
To: Glen
Subject: [SPAM] HopeSpring Weekly Newsletter for April 10

Your weekly update of HopeSpring FREE workshops & special events 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

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Update on our fundraising goal

You've raised $27,500 of our 100,000 goal! Thank you for your donations and support!

Please continue to encourage your friends, family, coworkers and wider social networks to help support the work here at HopeSpring. Donations may continue to be made through  <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5e66dc8fc3&e=ece80c31c3> our GoFundMe, in person at 16 Andrew Street, Unit 2, Kitchener, ON N2H 5R2, or call 519-742-4673 to make a donation by credit card.

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Reminder - Closed for Easter

HopeSpring will be closed Friday April 14 and Saturday April 15 for the Easter Weekend.  We wish all our community a wonderful long weekend. We will be open at 9am Monday April 17 for with normal operating hours.

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Thank you and please help

Thank you to those who were so generous with last week's requests. This week, we're looking for:

*	Brita filters (the kind for water pitchers)

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 ext 103.

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Cambridge Women's Support Group

Group support for your cancer experience

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Apr 11, 11:00 a.m. - 12:30 p.m. 
Cambridge Location: Wayne McMichael Room, Chaplin Family YMCA, 250 Hespeler Rd

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=d68453ce35&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Art Expression

No experience necessary

This expressive arts group program provides a community for cancer patients to meet with one another and share in a creative artistic experience. In a safe and confidential setting, members will be instructed in the use of painting and forms of art to create their own pieces. Under the guidance of an Art Therapist, the use of imagery, colours and textures are used to help members identify and explore their feelings and gain insights into their experience with cancer. No previous art experience is required.

Thursday, Apr 13 1:00 - 3:30 p.m.
Kitchener Location: 16 Andrew St. 

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=404f4dd23b&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Look Good Feel Better

For women in the first year of a diagnosis

This program is offered by the Canadian Cosmetic, Toiletry and Fragrance Association Foundation. It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone.  Trained cosmeticians and hair replacement professionals teach skin care, cover-up and hair alternatives, and provide solutions for women to look good and feel better.  Participants are given a complimentary kit of cosmetics and personal care products for use at home.

Wednesday, Apr 12 9:30 - 11:30 a.m. 
Kitchener Location: 16 Andrew St.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=93bee433a8&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Nutritional Grocery Store Tour for Healthy Eating

A guided tour to make handling cancer food challenges easier

Come join the registered in-store dietitian, Heidi, at Zehrs Laurentian for a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.

Wednesday, Apr 19, 6:00-7:30 p.m. 
Kitchener Location: Zehrs Laurentian, 750 Ottawa St S, Kitchener

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d22461c949&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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The Social - Teen Program

Online support for youth facing cancer

Our teen program supports teens (ages 14 to 18) that have been impacted by cancer whether it is their diagnosis, a friend or a family member. Chat with us and other teens dealing with cancer using Google hangout. We will require your email address when you register to be able to online chat with you.

Wednesday, Apr 19, 8:00 - 9:00 p.m. 
Kitchener Location: 16 Andrew St, Kitchener

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=547a465563&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Women's Support Group - Under 45

Support with your peers

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Apr 18, 6:30 - 8:30 p.m. 
Kitchener Location: 16 Andrew St, Kitchener

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=95be635d4b&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Laughter Yoga

Laugh and let go of your stress

Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers.

Tuesday, Apr 25, 6:00 - 7:00 p.m. 
Kitchener Location: 16 Andrew St, Kitchener

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=71eacbd985&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/ad803745-58ea-41ef-b8eb-3d1018fca1aa.jpg> 

Summer Programming

Coming next week!

Vincenzo's Easter Basket Draw

Draw for a great basket of  <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=26e5529f55&e=ece80c31c3> Vincenzos Waterloo goodies! Tickets are $7 each, 3 for $20 at HopeSpring.

Drop by or call 519-742-4673 with your credit card to purchase! Don't delay, draw date is April 13 at 4 pm!

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/a87773a5-cf69-4f7f-90d1-ea9fe239519f.jpeg> 

Please  <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e4d6719aaf&e=ece80c31c3> check our website for a full schedule of programs & activities available this week

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 <mailto:office at wellspringgrandriver.ca> Email

 <mailto:office at wellspringgrandriver.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

16 Andrew St.

Unit 2

Kitchener, ON N2H 5R2 

Canada

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