[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for August 8

Tue Aug 8 14:30:59 EDT 2017

Hi all:

See below for HopeSpring e-newsletter.

Thx.

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail167.atl61.mcsv.net] On Behalf Of HopeSpring
Sent: August 8, 2017 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for August 8

Your weekly update of HopeSpring FREE workshops & special events 

 <http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-april-982757?e=ece80c31c3> View this email in your browser 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8e4c6526dc&e=ece80c31c3> 

August Fundraising Goal

Onto our last summer month! Our August fundraising goal is $35,000 and we're already at $5,500. 

We are running our online garage sale through  <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6565f78af0&e=ece80c31c3> Kijiji. Please have a look there - there's also new listings that would be useful for that family member heading off to university!

We appreciate all your support. Donations are always gratefully accepted through our  <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=963e8b03f7&e=ece80c31c3> CanadaHelps, or calling in 519-742-4673 to make a donation by credit card or in person.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d7178da809&e=ece80c31c3> 

Fall Session

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=df75e280b2&e=ece80c31c3> The Fall Guide has arrived! Programs and appointments for the September to December session are now available.  

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/fbeee42f-bdf0-4fdb-aaad-a4f698ca42ad.jpg> 

Can you help?

Thank you to those who were so generous with previous requests. We need: 

*	Stamps (just regular Canadian ones)

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 ext 103. 

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5ff559745e&e=ece80c31c3> 

Under 45 Women's Support Group

A warm and friendly group for younger women facing cancer

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Aug 8, 6:30 - 8:30 p.m.
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c8933553b7&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6d446b532d&e=ece80c31c3> 

Breast Cancer & Nutrition

Look into the links between breast cancer and what you eat

In this program you will increase your knowledge related to the role of nutrition and breast cancer. Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Aug 16, 9:30 - 11:00 a.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=a5d9b4fccc&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d93caa543d&e=ece80c31c3> 

Meditation in Kitchener

Only session in August

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Wednesday, Aug 30, 6:30 - 7:30 p.m.
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=5b7f2a8ca9&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=4647a30bc9&e=ece80c31c3> 

Men's Program

Men supporting men

Come hang out with other guys who are going through cancer too! This program provides an opportunity for men who are patients in active or post treatment and caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. Benefits of participating include increasing your overall well-being, gain information and reduce anxiety and depression. Take charge, gain confidence and become empowered. Registration required.

Wednesday, Aug 16, 6:30 - 8:00 p.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0ccbbb7a1c&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=4981987e3b&e=ece80c31c3> 

Nutritional Grocery Store Tour for Healthy Eating

Join Cindy at Conestoga Mall

Come join Cindy, the registered in-store dietitian at the Conestoga Mall location for a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.

Wednesday, Aug 23, 10:00 - 11:30 a.m. 
Kitchener Location: Zehrs Conestoga Mall, 550 King St N, Waterloo

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=01fdde99d2&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=f4b76ce662&e=ece80c31c3> 

Ovarian Cancer Support Group

Monthly group for women facing ovarian cancer

Women can share their concerns about the impact of living with Ovarian Cancer. This support group is professional facilitated and offers education, information on resources, and caring support whether you are newly diagnosed or for women who are facing recurrence. The group meets every 3rd Thursday of the month.

Thursday, Aug 17, 12:00 - 3:00 p.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=460bd6bcc0&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=06d46f83bd&e=ece80c31c3> 

Pottery Workshop with Lisa

A great artistic class that requires no previous experience

Learn to sculpt in clay with Lisa as she takes you step by step through intuitive clay-play, followed by a fun and easy sculpture project. This type of sensory work has therapeutic value, is very grounding and calming. So why not come out and give it a try!

Thursday, Aug 17, 1:00 - 3:30 p.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=665ee2c1ef&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8bb91ea10b&e=ece80c31c3> 

ThrowBack Fitness at Northfield Racquet & Fitness Club

September 9, 10 a.m. to 2 p.m.

Throwback Fitness is for everyone: beginner, intermediate, seriously-bendy, however you are. It's about bringing our energy together to help support those impacted by cancer.

Come dressed as one of your favourite fitness personalities or dressed in your favourite fitness gear from the 70's and the 80's!

Featuring Old School Aerobics, Zumba, Cycling, and Yoga with great music to keep you moving from the 70's and 80's!

Prizes for the best dressed male and female as well as many other great giveaways!

Come and support HopeSpring. Cancer doesn't care. Show that you do.

Advance Registration: $25 (HST Included)
Tickets at the door: $30 (HST Included)

Contact: Northfield Racquet and Fitness Club, 155 Northfield Drive W., Waterloo, Ontario, N2L 5J3 519 884-7020 ext 117

Please  <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6c34ca3b47&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:office at wellspringgrandriver.ca> Email 

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