[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for August 14

Mon Aug 14 09:06:37 EDT 2017

Hi all:

See the HopeSpring weekly e-newsletter below.

Thx.

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail87.us4.mcsv.net] On Behalf Of HopeSpring
Sent: August 14, 2017 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for August 14

Your weekly update of HopeSpring FREE workshops & special events 

 <http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-april-982761?e=ece80c31c3> View this email in your browser 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5b9d451471&e=ece80c31c3> 

August Fundraising Goal

We're just over $7,000, two weeks into our August goal of $35,000.  

We are running our online garage sale through  <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=53101f121c&e=ece80c31c3> Kijiji. We have new listing going up regularly.

We appreciate all your support. Donations are always gratefully accepted through our  <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3b6c2457c8&e=ece80c31c3> CanadaHelps, or calling in 519-742-4673 to make a donation by credit card or in person.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/f893db50-76a3-422d-a21f-df65855fd399.png> 

Can you help?

Thank you to those who were so generous with previous requests. We need: 

*	Stamps (just regular Canadian ones) - we're getting really low!

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 ext 103. 

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7681ee46cd&e=ece80c31c3> 

Women's Support Group in Cambridge

A warm and friendly group for women

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Aug 15, 11:00 a.m. - 12:30 p.m.
Cambridge Location: Chaplin Family YMCA, Wayne McMichael Room, 250 Hespeler Rd

 <http://hopespring.us5.list-manage2.com/track/click?u=245009009133a608181d89b73&id=3a0e3e77c7&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9085010766&e=ece80c31c3> 

Breast Cancer & Nutrition

Dietary prevention of recurrence suggestions for breast cancer

In this program you will increase your knowledge related to the role of nutrition and breast cancer. Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Aug 16, 9:30 - 11:00 a.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=cbfc392d05&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=4a5c5b1b31&e=ece80c31c3> 

Coping with Cancer Workshop

First steps after a diagnosis

This one hour workshop is an introduction to the emotional, physiological, physical and practical issues faced by people diagnosed with cancer. In this workshop you will learn tips, supports and resources available to help you cope. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Aug 16, 11:00 a.m. - 12:00 p.m. 
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=2d1a170348&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=d59a0c0346&e=ece80c31c3> 

Men's Program

Take charge and face cancer together.

Come hang out with other guys who are going through cancer too! This program provides an opportunity for men who are patients in active or post treatment and caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. Benefits of participating include increasing your overall well-being, gain information and reduce anxiety and depression. Take charge, gain confidence and become empowered. Registration required.

Wednesday, Aug 16, 6:30 - 8:00 p.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=66866246ce&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=187b3ea4f2&e=ece80c31c3> 

Ovarian Cancer Support Group

Addressing the unique issues for women dealing with ovarian cancer

Women can share their concerns about the impact of living with Ovarian Cancer. This support group is professional facilitated and offers education, information on resources, and caring support whether you are newly diagnosed or for women who are facing recurrence. The group meets every 3rd Thursday of the month.

Thursday, Aug 17, 12:00 - 3:00 p.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7970fb4457&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c43ba58b9f&e=ece80c31c3> 

Over 45 Women's Support Group

Support amidst peers

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Aug 15, 2:00 - 4:00 p.m.
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage2.com/track/click?u=245009009133a608181d89b73&id=f885ec0512&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=83d0d7d1a8&e=ece80c31c3> 

Gentle Yoga for Symptom Management

Only Kitchener session in August Friday the 25th

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Friday, Aug 25, 10:00 - 11:30 a.m.
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bf3b3fd248&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1d69aae1f0&e=ece80c31c3> 

ThrowBack Fitness at Northfield Racquet & Fitness Club

September 9, 10 a.m. to 2 p.m.

Throwback Fitness is for everyone: beginner, intermediate, seriously-bendy, however you are. It's about bringing our energy together to help support those impacted by cancer.

Come dressed as one of your favourite fitness personalities or dressed in your favourite fitness gear from the 70's and the 80's!

Featuring Old School Aerobics, Zumba, Cycling, and Yoga with great music to keep you moving from the 70's and 80's!

Prizes for the best dressed male and female as well as many other great giveaways!

Come and support HopeSpring. Cancer doesn't care. Show that you do.

Advance Registration: $25 (HST Included)
Tickets at the door: $30 (HST Included)

Contact: Northfield Racquet and Fitness Club, 155 Northfield Drive W., Waterloo, Ontario, N2L 5J3 519 884-7020 ext 117

Please  <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4e93ef45fb&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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