[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for June 12

Mon Jun 12 11:34:16 EDT 2017

Hi all:

See below for the HopeSpring weekly e-newsletter.

Take care

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail73.sea31.mcsv.net] On Behalf Of HopeSpring
Sent: June 12, 2017 8:31 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for June 12

Your weekly update of HopeSpring FREE workshops & special events 

 <http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-april-982713?e=ece80c31c3> View this email in your browser 

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b178c7af11&e=ece80c31c3> 

Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=27839db60f&e=ece80c31c3> 

Update on the Great Canadian Giving Challenge

Every donation through  <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=bd5dc2cbae&e=ece80c31c3> CanadaHelps.org made during the month of June give HopeSpring a chance to win $10,000. In case you didn't see Shawn, our board director, and his adorable dog Bobby making their pitch for people to join the challenge, check it out  <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=c620092399&e=ece80c31c3> here!

Please encourage your friends, family, coworkers and wider social networks to help support the work here at HopeSpring. Donations must be made through  <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=af269b0c3d&e=ece80c31c3> our CanadaHelps to qualify towards this great opportunity.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/8531a22d-8615-4432-aa9d-b4252174ce88.jpg> 

Can you help?

Thank you to those who were so generous with previous requests. We still need: 

*	Stamps (just regular Canadian ones)

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 ext 103. 

 <http://> 

Support Groups this week

Ovarian and the Under 45 Women's Support Groups are cancelled this week

We all wish Pam a great vacation!

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=76d959dc6f&e=ece80c31c3> 

Cambridge Yoga

Symptom Management Yoga for those still in treatment

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Tuesday, Jun 13, 1:30 - 3:00 p.m. 
Cambridge Location: Chaplin Family YMCA, 250 Hespeler Rd, Multipurpose Room 2/3

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=9e39cbceff&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=827d759918&e=ece80c31c3> 

Look Good Feel Better

To help you manage the appearance-related side-effects of your treatment

This program is offered by the Canadian Cosmetic, Toiletry and Fragrance Association Foundation. It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone.  Trained cosmeticians and hair replacement professionals teach skin care, cover-up and hair alternatives, and provide solutions for women to look good and feel better.  Participants are given a complimentary kit of cosmetics and personal care products for use at home.

Wednesday, June 14, 9:30 - 11:30 a.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ca3a3751c6&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=a9050116c5&e=ece80c31c3> 

Breast Cancer and Nutrition

How your diet and your breast cancer intersect

In this program you will increase your knowledge related to the role of nutrition and breast cancer. Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Jun 21, 9:30 - 11:00 a.m. 
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=35f9b50cfc&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4a4639f8b0&e=ece80c31c3> 

Caregivers Workshop

Learn how to improve quality of life for both of you

This 2-hour interactive workshop is open to all caregivers of cancer patients. Sometimes caring for others comes at a cost to the caregiver. Do you have compassion fatigue? Come learn the symptoms, and how to use your own leisure repertoire to improve the quality of life for you and your loved one. Don't miss it!

Monday, Jun 19, 1:00 - 3:00 p.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=e834a27f91&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage2.com/track/click?u=245009009133a608181d89b73&id=44dea499ba&e=ece80c31c3> 

Coping with Cancer Workshop

First Steps for a Diagnosis

This one hour workshop is an introduction to the emotional, physiological, physical and practical issues faced by people diagnosed with cancer. In this workshop you will learn tips, supports and resources available to help you cope. Only those who have been a patient or have a family member at GRRCC can be registered at this time

Wednesday, Jun 21, 11:00 a.m. - 12:00 p.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7818d12070&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e78def2217&e=ece80c31c3> 

Meditation in Kitchener

A mid-week pause

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Wednesday, June 28, 6:30 - 7:30 p.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=4bd10c52c4&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=efb3232258&e=ece80c31c3> 

Nutritional Grocery Store Tour for Healthy Eating

Guided tour with in-store dietitian, Michelle

Come join the registered in-store dietitian at the Zehrs Conestoga location for a food tour with Michelle that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.

Wednesday, Jun 14, 10:00 - 11:30 a.m. 
Kitchener Location: Zehrs Conestoga, Conestoga Mall, 555 Davenport Rd, Waterloo

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8caf219041&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=a22b8be345&e=ece80c31c3> 

Scarf Tying Workshop

Last Call for this great workshop!

Ever wonder how to tie a head scarf to look great? In this workshop you will learn how to tie 10 different scarf designs. If you have a large sized (approx 72") head scarf at home, please bring it with you to class.

Wednesday, June 21, 10:00 - 11:30 a.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=93fa2ac7b4&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2975aac95e&e=ece80c31c3> 

Laughter Yoga

Laugh and let the stress go

Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers.

Tuesday, June 27, 6:00 - 7:00 p.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a0f86324af&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Canada 150 T-shirt fundraiser!

HopeSpring has partnered with  <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=cf011e3364&e=ece80c31c3> TheCommunityFundraiser.com! They are selling commemorative Canada 150 t-shirts ("Bring your EH! Game"). $24.95 for the red, $29.95 for black. Be sure to indicate that your charity of choice is HopeSpring on checkout.

$10 from every shirt comes to HopeSpring!

Show your pride and help support HopeSpring!
 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0011a38301&e=ece80c31c3> 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/fe3b6925-b669-4e29-bbbc-5677fb5dd440.jpg> 

Please  <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b796413e15&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=9ac42ca3f7&e=ece80c31c3> Facebook

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a63d42ab96&e=ece80c31c3> Facebook 

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6686491124&e=ece80c31c3> Twitter

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=9afe30553f&e=ece80c31c3> Twitter 

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2862a858b8&e=ece80c31c3> LinkedIn

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=dfedca686f&e=ece80c31c3> LinkedIn 

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cfd9ed639a&e=ece80c31c3> YouTube

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b846aef7e2&e=ece80c31c3> YouTube 

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0333348238&e=ece80c31c3> Website

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=75ae9772e3&e=ece80c31c3> Website 

 <mailto:office at wellspringgrandriver.ca> Email

 <mailto:office at wellspringgrandriver.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

16 Andrew St.

Unit 2

Kitchener, ON N2H 5R2 

Canada

  <http://hopespring.us5.list-manage.com/track/open.php?u=245009009133a608181d89b73&id=fc259cb10a&e=ece80c31c3> 

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://artsservices.uwaterloo.ca/pipermail/hopespringpcsg/attachments/20170612/7c9782d1/attachment-0001.html>