[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for March 13

Mon Mar 13 08:48:16 EDT 2017

Hi all:

Below is the HSP weekly newsletter.

Thx.

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail243.atl21.rsgsv.net] On Behalf Of HopeSpring
Sent: March 13, 2017 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for March 13

Your weekly update of HopeSpring FREE workshops & special events 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

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Update on our fundraising goal

We continue to work towards our remaining $100,000 goal and we have great news!  In the last week and a half, we've raised over $10,000 between one time donations and generous people offering to support us on a monthly basis. Thank you for your donations and support.

Please continue to encourage your friends, family, coworkers and wider social networks to help support the work here at HopeSpring. Donations may continue to be made through  <http://hopespring.us5.list-manage2.com/track/click?u=245009009133a608181d89b73&id=253b30d942&e=ece80c31c3> our GoFundMe, in person at 16 Andrew Street, Unit 2, Kitchener, ON N2H 5R2, or call 519-742-4673 to make a donation by credit card.

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Can you help?

In the interest of keeping our costs as low as possible, we're reaching out to our members to see if anyone can help us with some basic items.  We're looking for:

*	large freezer bags (that help keep our wigs tidy and clean)
*	unscented HE laundry detergent
*	dishwasher tabs

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 ext 103.

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Reiki Appointments Available

Three appointments with Donna available

"Ray-ki" is an ancient healing technique. It is a treatment in which healing energy is channeled from the practitioner to the patient who is sitting or lying quietly to enhance energy and reduce stress, pain and fatigue. Reiki is a simple procedure, consisting of calm and concentrated touching, with the practitioner focusing on healing and giving energy to specific areas on the receiver's body.

Friday, Mar 17, 9:30, 10:15 and 11:00 a.m.
Kitchener Location: 16 Andrew St. 

Call us at 519-742-4673 for more information or to sign up.

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Cambridge Women's Support Group

At the Chaplin Family YMCA every Tuesday

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Mar 14, 11:00 a.m. - 12:30 p.m. 
Cambridge Location: Wayne McMichael Room, Chaplin Family YMCA, 250 Hespeler Rd, Cambridge

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=3e4b2391c6&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Breast Cancer and Nutrition

The connections between one of the most common women's cancers and what you eat

In this program you will increase your knowledge related to the role of nutrition and breast cancer. Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Mar 15, 9:30 - 11:00 a.m. 
KitchenerLocation: Grand River Regional Cancer Centre, 835 King St W, Kitchener

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5ecc882456&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Coping with Cancer

What's next? after a cancer diagnosis

This one hour workshop is an introduction to the emotional, physiological, physical and practical issues faced by people diagnosed with cancer. In this workshop you will learn tips, supports and resources available to help you cope. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Mar 15, 11:00 a.m. - 12:00 p.m. 
Kitchener Location: Grand River Regional Cancer Centre, 835 King St, Kitchener

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=34577788c2&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Healing Journey 1 

Next offering starts April 5th

The Healing Journey is a comprehensive 2-level coping skills program that provides emotional support, coping strategies and oppportunities to network with others. Delivered by experienced professionals, the Healing Journey is a wide-ranging program that includes both small-and-large-group formats, opportunities for discussion and cancer and its impact, demonstration and practice of proving coping strategies and discussion of the spiritual dimensions of cancer.

Healing Journey One: Coping with Stress is a four week program. Commitment to attend all four sessions is required. The Healing Journey One is a good starter program for new members. Let us help you in your healing journey.

Wednesdays, Apr 5, 12, 19 & 26, 7:00-8:30 p.m. 
Kitchener Location: 16 Andrew St.

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=63a37fcbc2&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Ovarian Cancer Support Group

Support tailored to women facing ovarian cancer

Women can share their concerns about the impact of living with Ovarian Cancer. This support group is professional facilitated and offers education, information on resources, and caring support whether you are newly diagnosed or for women who are facing recurrence. The group meets every 3rd Thursday of the month.

Thursday, Mar 16, 12:00-3:00 p.m. 
Kitchener Location: 16 Andrew St, Kitchener

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=1a076642c6&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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The Social - Teen Program

Online support for teens

Our teen program supports teens (ages 14 to 18) that have been impacted by cancer whether it is their diagnosis, a friend or a family member. Chat with us and other teens dealing with cancer using Google hangout. We will require your email address when you register to be able to online chat with you.

Wednesday, Mar 22, 8:00-9:00 p.m. 
Kitchener Location: Online

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=36f0678e8d&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Under 45 Women's Support Group

Women helping women

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Mar 21, 6:30 - 8:30 p.m. 
Kitchener Location: 16 Andrew St, Kitchener

 <http://hopespring.us5.list-manage2.com/track/click?u=245009009133a608181d89b73&id=819d3d8735&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <http://hopespring.us5.list-manage2.com/track/click?u=245009009133a608181d89b73&id=496df744e8&e=ece80c31c3> check our website for a full schedule of programs & activities available this week

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