[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for November 6

Mon Nov 6 10:01:18 EST 2017

Hi all:

See below for the HopeSpring weekly e-newsletter.

Take care,

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail89.suw91.mcdlv.net] On Behalf Of HopeSpring
Sent: November 6, 2017 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for November 6

Your weekly update of HopeSpring FREE workshops & special events 

 <http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-nov06?e=ece80c31c3> View this email in your browser 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=18cb5a8f55&e=ece80c31c3> 

Reminder

We are now in our new location at the Inn of Waterloo at 475 King St N. The HopeSpring main entrance will be at the back of the Inn, with those who need an accessible entrance free to use the Inn's main doors.

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Thank you to all our Holiday Tour of Homes supporters

We had a great Tour this year! Thank you to everyone who came and supported the event. The Tour is our major annual fundraiser and it means the world to have your support. Thank you and we'll see you next year!

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November Fundraising Goal

A new month and a new goal. We have lots of ways to support HopeSpring this month.

*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8d540e5db8&e=ece80c31c3> Giving Tuesday is November 28th this year
*	Our new initiative,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5db82a9abf&e=ece80c31c3> Donate a Day
*	And we're working on our upcoming Christmas giving plan

We appreciate all your support. Donations are always gratefully accepted through our  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=76e4a01f6f&e=ece80c31c3> CanadaHelps, or calling in 519-742-4673 to make a donation by credit card or in person.

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Donate A Day is an initiative to sustain our services and sustain HOPE. 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/df523f92-d2dc-451c-8778-ed14f97506cc.jpg> 

Can you help?

Thank you to those who were so generous with previous requests. We need: 

*	Boot tray or mat to help keep things neat this winter
*	Paper coffee cups

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0ab84e5c73&e=ece80c31c3> 

Cambridge Women's Support Group

A good social group for women facing cancer

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Nov 7, 11:00 a.m. - 12:30 p.m.
Cambridge Location: Multi Purpose 1, Chaplin Family YMCA, 250 Hespeler Rd (back of the gym on the main level)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=272f0e99f8&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0e3c75e6bc&e=ece80c31c3> 

Body Image and Self Esteem

Strategies to develop a healthy body image

Body image involves the way we think and feel about our bodies. Cancer can change the way we look and how we experience our bodies both physically and emotionally. It can impact the way the body functions, leave scars, make you lose your hair, and cause changes in moods and energy levels. These changes can have an impact on our self-esteem. In this workshop, we will explore the impact of a negative body image on self-esteem of a negative body image on self-esteem and identify strategies to assist you in developing a healthy body image. If you have concerns or questions about your body image, this workshop will allow you to talk openly with a healthcare professional.

Monday, Nov 20, 1:00 - 2:30 p.m. 
Kitchener Location: Program Room, Inn of Waterloo, 475 King St W

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e289533a6f&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2859065d2d&e=ece80c31c3> 

Look Good Feel Better

Last Call

This program is offered by the Canadian Cosmetic, Toiletry and Fragrance Association Foundation. It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone.  Trained cosmeticians and hair replacement professionals teach skin care, cover-up and hair alternatives, and provide solutions for women to look good and feel better.  Participants are given a complimentary kit of cosmetics and personal care products for use at home.

Wednesday, Nov 8, 9:30 - 11:30 a.m.
Waterloo Location: Heidelberg room, Inn of Waterloo, Back entrance 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=754f27b574&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9cf0947540&e=ece80c31c3> 

Breast Cancer and Nutrition

Grand River Regional Cancer Centre registered oncology dietitian leads this informative session

In this program, you will increase your knowledge related to the role of nutrition and breast cancer. Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Nov 15, 9:30 - 11:00 a.m. 
Kitchener Location: Grand River Regional Cancer Center, 835 King St W

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3aa3788d85&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c6b4f8e3f3&e=ece80c31c3> 

Coping with Cancer Workshop

A good introductory class at Grand River Regional Cancer Centre

This one hour workshop is an introduction to the emotional, physiological, physical and practical issues faced by people diagnosed with cancer. In this workshop, you will learn tips, supports, and resources available to help you cope. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Nov 15, 11:00 a.m. - 12:00 p.m. 
Kitchener Location: Grand River Regional Cancer Center, 835 King St W

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=110afbd943&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fe18c0773c&e=ece80c31c3> 

Men's Program

Men supporting men with cancer

Come hang out with other guys who are going through cancer too! This program provides an opportunity for men who are patients in active or post treatment and caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. Benefits of participating include increasing your overall well-being, gain information and reduce anxiety and depression. Take charge, gain confidence and become empowered. Registration required.

Wednesday, Nov 8, 6:30 - 8:00 p.m.
Waterloo Location: Program Room, Inn of Waterloo, Back entrance, 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3202672da6&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d70a1619e2&e=ece80c31c3> 

Understanding Relationship Stress

Starting next week

A cancer diagnosis can bring undue stress and anxiety to relationships, particularly with those closest to us. In this two-session workshop, learn basic tools for improving your communications; resolving conflicts and misunderstandings, and for learning how to identify our own emotional needs and stress triggers. A handout detailing topics covered is provided to enhance your learning.

Tuesdays, Nov 14 & 21, 5:30 - 7:30 p.m.
Waterloo Location: Program Room, Inn of Waterloo, Back entrance, 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5bc482ce9f&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f70980f33f&e=ece80c31c3> 

Ovarian Cancer Support Group

Monthly meeting for women facing cancer

Women can share their concerns about the impact of living with Ovarian Cancer. This support group is professionally facilitated and offers education, information on resources, and caring support whether you are newly diagnosed or for women who are facing a recurrence. The group meets every 3rd Thursday of the month.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/13b87434-cb23-49a0-9052-2371ceff3de0.jpg> Thank you to the Kitchener and Waterloo Community Foundation for their continued support of this program.

Thursday, Nov 16, 12:00 - 3:00 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, Back entrance, 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5c36958f6a&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Capri is lacing up their walking shoes to support HopeSpring! Each donation enters YOU into a draw for a free service with your stylist or esthetician! HopeSpring provides support groups and services, exercise facilities, care packages, and so much more to help cancer patients and their caregivers. 100% of the donations go directly to HopeSpring and the Capri Team will personally walk 3km from their salon on November 13 to present the cheque! Donations are accepted in person at Capri via cash, cheque, and debit. If you have any questions please call 519-886-3990 or email  <mailto:reception at caprisalon.com> reception at caprisalon.com. 

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ec3644d8ea&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:office at wellspringgrandriver.ca> Email

 <mailto:office at wellspringgrandriver.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

Add us to your address book

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