[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for October 23

Mon Oct 23 08:54:37 EDT 2017

Hi all:

Plse see below the HopeSpring e-newsletter.

Scroll down to view the flyer for our speaker tomorrow.

Share it with your networks.

Note RSVP is via HopeSpring 519 742 4673.

Take care,

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail33.us4.mcsv.net] On Behalf Of HopeSpring
Sent: October 23, 2017 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for October 23

Your weekly update of HopeSpring FREE workshops & special events 

 <http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-oct23?e=ece80c31c3> View this email in your browser 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=604a8c0e28&e=ece80c31c3> 

Reminder

We are now in our new location at the Inn of Waterloo at 475 King St N. The HopeSpring main entrance will be at the back of the Inn, with those who need an accessible entrance free to use the Inn's main doors.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc27e4a8b9&e=ece80c31c3> 

October Fundraising Goal

At just under halfway through the month, we're already halfway to our goal for the month at just over $12,000. HopeSpring Holiday Tour of Homes tickets have arrived. If you're looking for tickets, you can pick them up at HopeSpring, through our  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3f448d5c23&e=ece80c31c3> Eventbrite listing or many florists and decorators throughout the Region.

Thank you to everyone who voted and shared information about the Aviva Community Fund voting. Now we cross our fingers to find out if we made it to the next step!

We appreciate all your support. Donations are always gratefully accepted through our  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=708dc53aeb&e=ece80c31c3> CanadaHelps, or calling in 519-742-4673 to make a donation by credit card or in person. Together, we'll get to our 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/53015363-676f-4fee-adf8-98963e7c8130.jpg> 

Can you help?

Thank you to those who were so generous with previous requests. We need: 

*	Padded or bubble mailers (at least 6" in height and length)
*	Regular office paper (8.5" x 11", 20lb, white)

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d74f7b9005&e=ece80c31c3> 

Cambridge Gentle Yoga for Symptom Management

An excellent program for those still in treatment

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Tuesday, Oct 24, 1:30 - 3:00 p.m.
Cambridge Location: Studio, Chaplin Family YMCA, 250 Hespeler Rd (main level)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=98569ea091&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d6be28682c&e=ece80c31c3> 

Look Good Feel Better

For women in the first year of a diagnosis

This program is offered by the Canadian Cosmetic, Toiletry and Fragrance Association Foundation. It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone.  Trained cosmeticians and hair replacement professionals teach skin care, cover-up and hair alternatives, and provide solutions for women to look good and feel better.  Participants are given a complimentary kit of cosmetics and personal care products for use at home.

Wednesday, Nov 8, 9:30 - 11:30 a.m.
Waterloo Location: Heidelberg room, Inn of Waterloo, Back entrance 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=26c34d898d&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=548f6ccade&e=ece80c31c3> 

KW Meditation

Skills for reducing stress in day to day life

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Thursday, Oct 25, 6:30 - 7:30 p.m. 
Kitchener Location: Yoga Room, Inn of Waterloo, 475 King St W

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7cac441426&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=01db1b87b8&e=ece80c31c3> 

Men's Program

Come hang out with other guys going through cancer as well!

This program provides an opportunity for men who are patients in active or post-treatment and caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. Benefits of participating include increasing your overall well-being, gain information and reduce anxiety and depression. Take charge, gain confidence and become empowered. Registration required.

Wednesday, Oct 25, 6:30 - 8:00 p.m. 
Waterloo Location: Program room, Inn of Waterloo, Back entrance, 75 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bc6b298958&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9fd8c06476&e=ece80c31c3> 

The Financial Cost of Cancer: Exploring Possibilities

Learn tips, supports, and resources available at Grand River Regional Cancer Centre next Wednesday

Come learn what financial options are available to help you! In this workshop, you will receive an overview of the income maintenance programs and drug coverage options available to you. Applications for benefits will be available at the workshop. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Nov 1, 11:00 a.m. - 12:00 p.m. 
Kitchener Location: Grand River Regional Cancer Center, 835 King St W

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e5bf956a05&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=357a91c6cf&e=ece80c31c3> 

Understanding Relationship Stress

A 2 session workshop for improving communications while facing cancer

A cancer diagnosis can bring undo stress and anxiety to relationships, particularly with those closest to us. In this two session workshop, learn basic tools for improving your communications; resolving conflicts and misunderstandings; and for learning how to identify our own emotional needs and stress triggers. A handout detailing topics covered is provided to enhance your learning.

Tuesdays, Nov 14 & 21, 5:30 - 7:30 p.m.
Waterloo Location: Program Room, Inn of Waterloo, Back entrance, 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9cc107bcda&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cdf5693d23&e=ece80c31c3> 

Laughter Yoga

Stretch and laugh the stress away

Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers.

Tuesday, Oct 24, 6:00 - 7:00 p.m.
Waterloo Location: Yoga room, Inn of Waterloo, Back entrance, 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c277cd6042&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f1ee030398&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f44cba9894&e=ece80c31c3> 

HopeSpring Holiday Tour of Homes

Tickets have ARRIVED!

Tickets are now available at HopeSpring or you can place your orders through Eventbrite at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c7c82ffc40&e=ece80c31c3> https://www.eventbrite.ca/e/16th-annual-hopespring-holiday-tour-of-homes-tickets-38629738588.

Tell your friends and see you on the tour!
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Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c47c7404be&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:office at wellspringgrandriver.ca> Email

 <mailto:office at wellspringgrandriver.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

Add us to your address book

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