[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for October 30

Mon Oct 30 09:07:44 EDT 2017

I all:

See below for HopeSpring weekly e-newsletter.

Thx.

Glen

To: Glen
Subject: HopeSpring Weekly Newsletter for October 30

Your weekly update of HopeSpring FREE workshops & special events 

 <http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-oct30?e=ece80c31c3> View this email in your browser 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e6e64a24a4&e=ece80c31c3> 

Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=12e44a9f09&e=ece80c31c3> 

Reminder

We are now in our new location at the Inn of Waterloo at 475 King St N. The HopeSpring main entrance will be at the back of the Inn, with those who need an accessible entrance free to use the Inn's main doors.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7dd4e2da30&e=ece80c31c3> 

HopeSpring Holiday Tour of Homes

Last week to purchase your tickets

Tickets are now available at HopeSpring, or go to one of these locations to pick them up in person:

*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=14dbd38a4c&e=ece80c31c3> Charmed Flowers and Gifts - Waterloo
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=44982e21f2&e=ece80c31c3> Colour Paradise - Mannheim
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b93fb2bd74&e=ece80c31c3> Dutch Mill Flower Shop - Waterloo
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=37d5f5f107&e=ece80c31c3> Framing & Art - Waterloo
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=522702ed53&e=ece80c31c3> Fresh Look Design Inc - Kitchener
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b0e0e592e8&e=ece80c31c3> Jodi Leigh Designs - New Dundee
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bd1ce4bd15&e=ece80c31c3> Julia Flowers - Kitchener
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d98fda6508&e=ece80c31c3> Lilies White - Kitchener
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9bf44ee21d&e=ece80c31c3> Living Fresh Flower Studio - Kitchener
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6c633311b8&e=ece80c31c3> Meadow Acres Garden Centre - Petersburg
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a6451076c2&e=ece80c31c3> Not Just for the Garden - Waterloo
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6d715aa286&e=ece80c31c3> The Frugal Decorator - Kitchener
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4d295470a4&e=ece80c31c3> Total Skin & Body Anti Aging Spa - Kitchener

or you can place your orders online through  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0847fd4727&e=ece80c31c3> Eventbrite.

Tell your friends and see you on the tour!

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a247dcfc6f&e=ece80c31c3> 

October Fundraising Goal

Thanks to  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b252c0bfdf&e=ece80c31c3> 100 Women Who Care Waterloo Region, we anticipate we'll exceed our October fundraising goal. Thank you Shannon Wall for nominating HopeSpring to this great organization! <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5ce18039d8&e=ece80c31c3>  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5ce18039d8&e=ece80c31c3> 100 Women Who Care Waterloo Region <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5ce18039d8&e=ece80c31c3> 

We appreciate all your support. Donations are always gratefully accepted through our  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3c2ade991e&e=ece80c31c3> CanadaHelps, or calling in 519-742-4673 to make a donation by credit card or in person.

If you haven't seen it, check out our new fundraising initiative,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=58235a542a&e=ece80c31c3> Donate A Day.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c81fa79337&e=ece80c31c3> 

Donate A Day is an initiative to sustain our services and sustain HOPE. 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/f3f95999-0a01-45d2-8455-c2dec9805ee6.jpg> 

Can you help?

Thank you to those who were so generous with previous requests. We need: 

*	Regular office paper (8.5" x 11", 20lb, white)
*	Shelf stable creamers ("UHT")

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9a12d50c2e&e=ece80c31c3> 

Cambridge Gentle Yoga for Symptom Management

Symptom relief while dealing with treatment

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Tuesday, Oct 31, 1:30 - 3:00 p.m.
Cambridge Location: Studio, Chaplin Family YMCA, 250 Hespeler Rd (main level)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c280341c3b&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://> 

Chair Yoga - Pilot

Pilot class

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support featuring the many benefits of regular yoga such as gentle stretching, breathing, and visualization.  There is no need to get down on the floor, is good for those with knee, hip, back limitations and is available to patients, family members, and caregivers.

Thursday, Nov 2, 7:00 - 8:30 p.m. 
Kitchener Location: Yoga Room, Inn of Waterloo, 475 King St W

Call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=40e21a348a&e=ece80c31c3> 

Art Expression

A popular class that helps manage your stress

This expressive arts group program provides a community for cancer patients to meet with one another and share in a creative artistic experience. In a safe and confidential setting, members will be instructed in the use of painting and forms of art to create their own pieces. Under the guidance of an Art Therapist, the use of imagery, colours and textures are used to help members identify and explore feelings and gain insights into their experience with cancer. No previous art experience is required.

Thank you to Stantec for their continued support of our Art Expression program. 
  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/0ecd320e-7944-421b-8ba1-1d704d14143d.png> 
Thursday, Nov 9, 1:00 - 3:30 p.m. 
Kitchener Location: Yoga Room, Inn of Waterloo, 475 King St W

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2a7bea478a&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=10d1571dd2&e=ece80c31c3> 

Look Good Feel Better

For women in the first year of a diagnosis

This program is offered by the Canadian Cosmetic, Toiletry and Fragrance Association Foundation. It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone.  Trained cosmeticians and hair replacement professionals teach skin care, cover-up and hair alternatives, and provide solutions for women to look good and feel better.  Participants are given a complimentary kit of cosmetics and personal care products for use at home.

Wednesday, Nov 8, 9:30 - 11:30 a.m.
Waterloo Location: Heidelberg room, Inn of Waterloo, Back entrance 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f14943c0f5&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=468f770e86&e=ece80c31c3> 

Understanding Relationship Stress

A 2 session workshop for improving communications while facing cancer

A cancer diagnosis can bring undue stress and anxiety to relationships, particularly with those closest to us. In this two-session workshop, learn basic tools for improving your communications; resolving conflicts and misunderstandings, and for learning how to identify our own emotional needs and stress triggers. A handout detailing topics covered is provided to enhance your learning.

Tuesdays, Nov 14 & 21, 5:30 - 7:30 p.m.
Waterloo Location: Program Room, Inn of Waterloo, Back entrance, 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=603f369925&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f5fe7b1e1e&e=ece80c31c3> 

The Financial Cost of Cancer: Exploring Possibilities

Learn about benefits available at Grand River Regional Cancer Centre next Wednesday

Come learn what financial options are available to help you! In this workshop, you will receive an overview of the income maintenance programs and drug coverage options available to you. Applications for benefits will be available at the workshop. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Nov 1, 11:00 a.m. - 12:00 p.m. 
Kitchener Location: Grand River Regional Cancer Center, 835 King St W

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d7b47a652c&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c11a58643d&e=ece80c31c3> 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/7ab5cc7d-d9f6-4e52-a65a-7823eb874988.jpg> 

Capri is lacing up their walking shoes to support HopeSpring! Each donation enters YOU into a draw for a free service with your stylist or esthetician! HopeSpring provides support groups and services, exercise facilities, care packages, and so much more to help cancer patients and their caregivers. 100% of the donations go directly to HopeSpring and the Capri Team will personally walk 3km from their salon on November 13 to present the cheque! Donations are accepted in person at Capri via cash, cheque, and debit. If you have any questions please call 519-886-3990 or email  <mailto:reception at caprisalon.com> reception at caprisalon.com. 

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3e5cb6ac63&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:office at wellspringgrandriver.ca> Email

 <mailto:office at wellspringgrandriver.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

Add us to your address book

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