[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for April 9

Mon Apr 9 09:00:39 EDT 2018

Hi all:

See below for HopeSpring weekly e-newsletter.

Take care,

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail233.suw121.mcdlv.net] On Behalf Of HopeSpring
Sent: April 9, 2018 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for April 9

Your weekly update of HopeSpring FREE workshops & special events 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-apr02-982985?e=ece80c31c3> View this email in your browser 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=db2fb6649c&e=ece80c31c3> 

Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4246a54f4a&e=ece80c31c3> 

April Fundraising Goal

A big thank you to Traudie Kauntz owner of Household China and Gifts for her matching gift of all donations received last week.  With the $10,000 match we have opened April with $42,413.  April is the end of our fiscal year 2017-2018.  Let's make this month count!

Thank you to all of our HBC Giving Day supporters. This campaign raised $1,805 thanks to you!

High five and a big thank you to 10 year old Owen who is awesome.  He raised $3,385 in lieu of birthday presents this year in honour of his neighbour Mona who has used our services.

Thank you to Strassburger Windows & Doors for their second annual pledge of $25,000.  We truly appreciate their continued support of what we do. 

Donations are gratefully accepted at HopeSpring, or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e6b344e2bd&e=ece80c31c3> online at our website. We accept cash, cheque, and all major credit cards. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bdb2507ec6&e=ece80c31c3> 

Eat Smart, Be Well

Event next Thursday evening at the Inn of Waterloo
Join author and cancer survivor Jean LaMantia on April 19!

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bb4592d630&e=ece80c31c3> Tickets are $30 each and available through Eventbrite or at HopeSpring reception. 

Eat Smart, Be Well is a HopeSpring fundraiser is a community event featuring keynote speaker  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eafb15cc0d&e=ece80c31c3> Jean LaMantia, cancer survivor, Registered Dietitian, and author of  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=004877aa57&e=ece80c31c3> The Essential Cancer Treatment Nutrition Guide and Cookbook. 

Jean shares her inspirational story of beating cancer and the importance of credible nutrition. Educating audiences on how to research their food choices carefully and empowering consumers.

In this interactive session, Jean will introduce you to two websites that cover the same topic. See if you can spot which one is providing facts and which one is fiction. Jean highlights the rules to use in your internet searches to help you determine what’s credible and what’s not.   

Door prizes for:

*	a free hour private nutrition consultation with Jean
*	a signed copy of Jean's book, The Essential Cancer Treatment Nutrition Guide & Cookbook

Also included: great draw prizes and a silent auction.

Please share with your friends and families!

 <mailto:linda at hopespring.ca?subject=I%20can%20help> 

Can you help?

Thank you to those who were so generous with previous requests.

We need more: 

*	K-Cups
*	Stamps

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4138b17a7e&e=ece80c31c3> 

Cambridge Women's Support Group

A warm friendly group setting for women facing all cancers

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday  Apr 10, 11:30 a.m. - 1:00 p.m.
Cambridge Location: Multi-Purpose Rm 4, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4fb2ea15e6&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fea8a38435&e=ece80c31c3> 

Look Good Feel Better Workshop

For women in the first year of a cancer diagnosis

This program is offered by the Canadian Cosmetic, Toiletry and Fragrance Association Foundation. It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone. Trained cosmeticians and hair replacement professionals teach skin care, cover-up and hair alternatives, and provide solutions for women to look good and feel better. Participants are given a complimentary kit of cosmetics and personal care products for use at home. 

Wednesday, Apr 11, 9:30 - 11:30 a.m.
Waterloo Location: Heidelberg room, Inn of Waterloo, 475 King St N (Back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=77fbbc1384&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=34e93ba9fb&e=ece80c31c3> 

Waterloo Meditation

 Learn how to exercise control over your thoughts and emotions

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Wednesday Apr 25, 6:30 p.m. - 7:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=043d1ae9f8&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ae70b17ed4&e=ece80c31c3> 

Mindfulness & Music for Caregivers - New!

New offering this summer for caregivers - Come meet Tessa!

Caregivers are welcome to join us in a space where we will discover the relaxing and rejuvenating powers of music and community. This workshop will guide caregivers through fun and enjoyable creative expression, relaxation and mindfulness techniques. No prior musical experience is required.

Wednesday May 2nd, 3:00 p.m. - 4:00 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=86633260a8&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=371cb364da&e=ece80c31c3> 

Men's Program 

An opportunity to meet other men experiencing cancer in their lives

Come hang out with other guys who are going through cancer too! This program provides an opportunity for men who are patients in active or post-treatment and caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. Benefits of participating include increasing your overall well-being, gain information and reduce anxiety and depression. Take charge, gain confidence and become empowered. Registration required.

Wednesday, Apr 11, 6:30 - 8:00 p.m.
Waterloo Location: Program Room, Inn of Waterloo, 475 King St N (Back Entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b7be18ec82&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3c3b901e60&e=ece80c31c3> 

Nutritional Grocery Store Tour for Healthy Eating 

Registered Dietitian Diana leads a tour to help cancer patients and their families

Come join the registered in-store dietitian, Diana, at Zehrs Conestoga Mall for a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.

Wednesday, Apr 11th, 1:00 p.m. - 2:30 p.m.
Waterloo Location: Zehrs Conestoga Mall, Davenport Rd, Waterloo (meet at the pharmacy)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=07ac40c589&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=05e4dd06db&e=ece80c31c3> 

Breast Cancer And Nutrition 

Information to help prevent recurrence of breast cancer

In this program, you will increase your knowledge related to the role of nutrition and breast cancer. Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D. Only those who have been a patient or have a family member at GRRCC can be registered at this time

Wednesday, Apr 18, 9:30 - 11:00 a.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King S W

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9a14e86c38&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=207c5401a3&e=ece80c31c3> 

Tuesday Women's Support Group 

Join Anne for group this week

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Apr 10, 2:00 p.m.- 4:00 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (Back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9e9be72107&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=78a4c4239c&e=ece80c31c3> 

Coping With Cancer Workshop

An introduction workshop to help you cope

This one hour workshop is an introduction to the emotional, physiological, physical and practical issues faced by people diagnosed with cancer. In this workshop, you will learn tips, supports, and resources available to help you cope. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Apr 18th, 11:00 a.m. - 12:00 p.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King S W

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=82be920975&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cb2fdf5cfe&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1a1580f058&e=ece80c31c3> Facebook

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6bdcdc2cf5&e=ece80c31c3> Facebook 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c2236ae6ae&e=ece80c31c3> Twitter

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=873fbc9670&e=ece80c31c3> Twitter 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=58b913c9ca&e=ece80c31c3> LinkedIn

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9cd64c3b81&e=ece80c31c3> LinkedIn 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6ef9039a71&e=ece80c31c3> YouTube

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5ae8ad833b&e=ece80c31c3> YouTube 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a9a11694ba&e=ece80c31c3> Website

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5383c879e6&e=ece80c31c3> Website 

 <mailto:office at wellspringgrandriver.ca> Email

 <mailto:office at wellspringgrandriver.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

Add us to your address book

 <http://www.mailchimp.com/monkey-rewards/?utm_source=freemium_newsletter&utm_medium=email&utm_campaign=monkey_rewards&aid=245009009133a608181d89b73&afl=1> Email Marketing Powered by MailChimp

  <https://hopespring.us5.list-manage.com/track/open.php?u=245009009133a608181d89b73&id=7f8126b9bc&e=ece80c31c3> 

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://artsservices.uwaterloo.ca/pipermail/hopespringpcsg/attachments/20180409/a23fc133/attachment-0001.html>