[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for August 6

Mon Aug 6 09:23:58 EDT 2018

Hi all:

See below for the HopeSpring weekly e-newsletter.

Take care,

Glen

From: HopeSpring Cancer Support Centre [
Sent: August 6, 2018 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for August 6

HopeSpring's weekly update - July 23, 2018. 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-july16-983133?e=ece80c31c3> View this email in your browser 

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Hello Glen
Happy summer to all! Here are HopeSpring's programs for the week of August 6th 2018. 

Program Reminder: Tai Chi is cancelled on Thursday, August 9th. We will resume class on Thursday, August 16th. 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/34dac429-8174-4ff7-9152-a89d2c73ebd5.jpg> 

Fundraising Event:
Check out the Street Eats and Car Wash at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=117fa5b8c5&e=ece80c31c3> 300 King Street North, Waterloo, in the parking lot of Household China & Gifts on Tuesday, August 7th from 3 - 6pm. Proceeds will benefit HopeSpring Cancer Support Centre. The rain date for this event is Wednesday, August 8, 2018. Make sure you drop by! 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/ba0a22e6-c84d-414e-a3c0-bb4c190ffae5.jpg> 

Fundraising Event:
Discover your bold self with a beautiful make over. Be Bold with Beauty Gala tickets are on sale now for $10. Join Shoppers Drug Mart at Laurelwood Commons on Saturday, August 11, 2018  for a skin consultant and a makeover. Call 519-885-1292 for details or drop in to  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=94fb943413&e=ece80c31c3> 600 Laurelwood Drive, Waterloo. Feel great about getting gorgeous. $5 from each ticket will go to <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a38756f5cd&e=ece80c31c3>  Look Good Feel Better. 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/f3fd494f-8291-4151-978d-1e4e5007d31d.jpg> 

Cambridge Women's Support Group

Come join our Cambridge Women's Support Group on Tuesday

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, August 7th,  11:30 a.m. - 1:00 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=962023e6ae&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/523b0c49-ab63-4e42-840c-f87076e169e4.png> 

Cambridge Gentle Yoga for Symptom Management

Gentle Yoga for reducing symptoms

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Tuesday, August 7th,  1:30 p.m. - 3:00 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cd674cebb0&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/f3fd494f-8291-4151-978d-1e4e5007d31d.jpg> 

Waterloo Women's Support Group

Come join our Waterloo Women's Support Group on Wednesday

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Wednesday, August 8th,  2:00 p.m. - 4:00 p.m.
Waterloo Location: Program Room, Inn of Waterloo, 475 King St N (back entrance)
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e03ae46e3b&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bb05ec4046&e=ece80c31c3> 

Nutritional Grocery Store Tour

Perfect for those who want to tour a grocery store with nutrition in mind

Come join the registered in-store dietitian at the Zehrs Laurentian and Conestoga Mall locations for a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.

Wednesday, August 8th, 1-2:30pm
Zehrs at Conestoga Mall Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=02bd3ca1a9&e=ece80c31c3> Register online or call us at  <tel:519-742-4673> 519-742-4673 for more information or to sign up.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/9f4d51c9-6746-426c-abb2-7445fb5fa23f.jpg> 

Cambridge Meditation

Learn meditation

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Thursday, August 9th, 11:30-12:30pm
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fbebdb3b27&e=ece80c31c3> Register online or call us at  <tel:519-742-4673> 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=955817f39e&e=ece80c31c3> 

Art Expression

Express yourself through art

This expressive arts group program provides a community for cancer patients to meet with one another and share in a creative artistic experience. In a safe and confidential setting, members will be instructed in the use of painting and forms of art to create their own pieces. Under the guidance of an Art Therapist, the use of imagery, colours and textures are used to help members identify and explore feelings and gain insights into their experience with cancer. No previous art experience is required.

Saturday, August 11th, 10:00-12:30pm
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=98d405fb5a&e=ece80c31c3> Register online or call us at  <tel:519-742-4673> 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=478658ab2e&e=ece80c31c3> check our website for our schedule.
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Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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