[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for August 13

Mon Aug 13 08:28:22 EDT 2018

Hi all:

See below for the weekly e-newsletter from HopeSpring.

Take care,

Glen

From: HopeSpring Cancer Support Centre [mailto:Katy=hopespring.ca at mail49.sea91.rsgsv.net] On Behalf Of HopeSpring Cancer Support Centre
Sent: August 13, 2018 8:15 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for August 13

HopeSpring's weekly update - July 23, 2018. 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-aug13-983137?e=ece80c31c3> View this email in your browser 

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Hello Glen
Here is what is happening at HopeSpring for the week of Monday, August 13th. 

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Thank you!
Thank you to the Street Eats and Car Wash crew for your fundraising barbecue and car wash event held on Friday, August 10. It was a beautiful day for a barbecue and car wash. 

Schedule change: Gentle Yoga for Symptom Management is cancelled on Monday, August 13th.
Schedule change: Strategies for Living with Fatigue in Cambridge is cancelled on Tuesday, August 14th.
Schedule change: Ovarian Support Group is cancelled on August 16th. The Ovarian Support Group returns on August 30th. 

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Gentle Yoga for Symptom Management in Cambridge
Join us for Gentle Yoga in Cambridge
This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Tuesday, August 14th,  11:30 a.m. - 1:00 p.m.
Cambridge: Wayne McMichael Room, Chaplin Family YMCA, 250 Hespeler Rd
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a2b6a30966&e=ece80c31c3> Register online

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/f3fd494f-8291-4151-978d-1e4e5007d31d.jpg> 

Waterloo Women's Support Group
Come join our Waterloo Women's Support Group on Tuesday
Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, August 14th,  2:00 p.m. - 4:00 p.m.
Waterloo Location: Program Room, Inn of Waterloo, 475 King St N (back entrance)
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=37e1b0264e&e=ece80c31c3> Register online

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5162b92889&e=ece80c31c3> 

Breast Cancer and Nutrition
Learn about nutrition and breast cancer.
In this program, you will increase your knowledge related to the role of nutrition and breast cancer. Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, August 15th, 9:30 - 11:00 a.m.
GRRCC
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=baa7337995&e=ece80c31c3> Register online

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Coping with Cancer
Learn about strategies for coping with cancer
This one-hour workshop is an introduction to the emotional, physiological, physical and practical issues faced by people diagnosed with cancer. In this workshop you will learn tips, supports and resources available to help you cope. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, August 15th, 11:00 a.m. - 12:00 p.m.
GRRCC
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6190db8d68&e=ece80c31c3> Register online

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e0aa14c50e&e=ece80c31c3> 

Men's Program in Waterloo
Come hang out with other guys who are going through cancer too! 
This program provides an opportunity for men who are patients in active or post treatment and men who are caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. Benefits of participating include increasing your overall well-being, gain information and reduce anxiety and depression. Take charge — gain confidence and become empowered. Registration required.

Wednesday, August 15th, 6:30 p.m. - 8:00 p.m.
Waterloo Location: Program Room, Inn of Waterloo, 475 King St N (back entrance)
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=06fec16a47&e=ece80c31c3> Register online

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/9f4d51c9-6746-426c-abb2-7445fb5fa23f.jpg> 

Waterloo Tai Chi
Learn and practice Tai Chi
Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Thursday, August 16th, 10:00 - 11:30 a.m.
Waterloo Location: Program Room, Inn of Waterloo, 475 King St N (back entrance)
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=da9e8ca9a1&e=ece80c31c3> Register online

To register by telephone, please call 519-742-4673.
Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d8ca5ad4f0&e=ece80c31c3> check our website for our schedule.
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Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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