[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for August 20

Mon Aug 20 08:38:05 EDT 2018

Hi all:

See below for the HopeSpring weekly e-newsletter.

Take care,

Glen

From: HopeSpring Cancer Support Centre [mailto:Katy=hopespring.ca at mail254.sea101.rsgsv.net] On Behalf Of HopeSpring Cancer Support Centre
Sent: August 20, 2018 8:15 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for August 20

HopeSpring's weekly update - August 20, 2018. 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-aug13-983145?e=ece80c31c3> View this email in your browser 

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Hello Glen
Here is what is happening at HopeSpring for the week of Monday, August 20. 

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Thank you!
Thank you to Chloe, Jacob and Lochlan for donating the proceeds from your bake sale! We were blown away by your generosity. Keep up the great work! 

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Thank you!
Thank you to everyone who attended the #BeBold Beauty Gala held Saturday, August 11, at Shoppers Drug Mart, raising money for #LookGoodFeelBetter. A great time was had by all!
Photo credit goes to Laurie Strome 

Schedule change: Women's Support Group is cancelled on Monday, August 22th. 

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Body Image & Self Esteem
Cancer can change the way we look and feel about our bodies
It can impact the way the body functions, leave scars, make you lose your hair, and cause changes in moods and energy levels. These changes can have an impact on our self-esteem. In this workshop we will explore the impact of a negative body image on self-esteem of a negative body image on self-esteem and identify strategies to assist you in developing a healthy body image. If you have concerns or questions about your body image, this workshop will allow you to talk openly with a health care professional.

Monday, August 20, 1:00 - 2:30 p.m.
Waterloo Location: Program Room, Inn of Waterloo, 475 King St N (back entrance)
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=981d7e88ac&e=ece80c31c3> Register online

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/a553bede-ef65-462c-83a0-8aecabe0abf8.jpg> 

Laughter Yoga
Come experience the joy of laughter
Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers.

Tuesday, August 21, 6:00 - 7:00 p.m.
Waterloo Location: Program Room, Inn of Waterloo, 475 King St N (back entrance)
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4125310bd4&e=ece80c31c3> Register online

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/9f4d51c9-6746-426c-abb2-7445fb5fa23f.jpg> 

Waterloo Tai Chi
Learn and practice Tai Chi
Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Thursday, August 23th, 10:00 - 11:30 a.m.
Waterloo Location: Lower Lobby, Inn of Waterloo, 475 King St N (back entrance)
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ce31e0e81d&e=ece80c31c3> Register online

To register by telephone, please call 519-742-4673.
Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0be6e9d7dc&e=ece80c31c3> check our website for our schedule.
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Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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