[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for February 12

Mon Feb 12 09:46:06 EST 2018

Hi All:

See below for the HopeSpring weekly e-newsletter.

Take care,

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail41.sea91.rsgsv.net] On Behalf Of HopeSpring
Sent: February 12, 2018 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for February 12

Your weekly update of HopeSpring FREE workshops & special events 

 <http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-feb12?e=ece80c31c3> View this email in your browser 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=09f313220d&e=ece80c31c3> 

Reminder

HopeSpring is closed Saturday, February 17 and Monday, February 19 for the Family Day weekend. We hope all our community has a warm, safe and relaxing holiday long weekend. HopeSpring reopens Tuesday, February 20 at 9 am. 

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February Fundraising Goal

Special thank you this week to  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3420a8e823&e=ece80c31c3> Gina's Closet and the Morsink Family Charitable Foundation. Gina's Closet has supported HopeSpring since 2014 through the sale of gently used bridal gowns. This donation of $2,000 brings their support to over $15,000!  The Morsink Family Charitable Foundation has been supporting us for 2 years now, with their new donation of $1,187.62. Thanks to these two great organizations and all our amazing supporters, we have reached over $7,000 for the month so far!

Valentine’s Day is just around the corner!  This year consider purchasing a knitted bear instead of chocolate or one of our jeweled cards from our collection in support of HopeSpring.

And as always, donations are gratefully accepted at HopeSpring, or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4421ce8632&e=ece80c31c3> online at our website. We accept cash, cheque, and all major credit cards. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fd3f5fe5ce&e=ece80c31c3> 

Valentine's Draw

A beautiful blanket - great for yourself or your loved one

We have a gorgeous crocheted blanket in our Valentine's Day draw. Tickets are $1 each or 10 for $5, draw date is tomorrow, Tuesday, February 13 at 5 p.m.

Available at HopeSpring or call us at 519-742-4673 to purchase by credit card.

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Can you help?

Thank you to those who were so generous with previous requests.

Our greatest needs: 

*	K-cups
*	Stamps
*	Labels ( <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5b6b76d6c4&e=ece80c31c3> Avery #5160,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7fa62ccb11&e=ece80c31c3> Avery #5366)

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d63c23a755&e=ece80c31c3> 

Cambridge Women's Support Group

A good social circle for women facing cancer

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics is discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Feb 13, 11:30 a.m. - 1:00 p.m. NEW TIME
Cambridge Location: Multi-Purpose Rm 4, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=692f9ef9e9&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Healing Journey One - Coping with Cancer Stress

The signature program for starting on your cancer journey

The Healing Journey provides emotional support, coping strategies and opportunities to network with others. Delivered by experienced professionals, the Healing Journey is a wide-ranging program that includes both small-and-large-group formats, opportunities for discussion and cancer and its impact, demonstration and practice of proving coping strategies and discussion of the spiritual dimensions of cancer.

This is a four-week program. Commitment to attend all four sessions is required. The Healing Journey One is a good starter program for new members. Let us help you in your healing journey.

Wednesdays, Mar 21 to Apr 11, 3:00 - 4:30 p.m.
Waterloo Location: Program room, Inn of Waterloo, 475 King St N (Back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c533027e75&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f9f92a8633&e=ece80c31c3> 

Look Good Feel Better Workshop

This week! For women in their first year of a diagnosis

This program is offered by the Canadian Cosmetic, Toiletry and Fragrance Association Foundation. It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone.  Trained cosmeticians and hair replacement professionals teach skin care, cover-up and hair alternatives, and provide solutions for women to look good and feel better.  Participants are given a complimentary kit of cosmetics and personal care products for use at home.

Wednesday, Feb 14, 9:30 - 11:30 a.m.
Waterloo Location: Heidelberg room, Inn of Waterloo, 475 King St N (Back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=569099abaf&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e76bdeddcd&e=ece80c31c3> 

Men's Program

Come hang out with the guys

Come hang out with other guys who are going through cancer too! This program provides an opportunity for men who are patients in active or post-treatment and caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. Benefits of participating include increasing your overall well-being, gain information and reduce anxiety and depression. Take charge, gain confidence and become empowered. Registration required.

Wednesday, Feb 14, 6:30 - 8:00 p.m.
Waterloo Location: Program room, Inn of Waterloo, 475 King St N (Back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cd8ee46bea&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c218bdd751&e=ece80c31c3> 

Nutritional Grocery Store Tour for Healthy Eating

Join Diana at Conestoga Mall. Group meets at the Pharmacy to start the Tour

Come join Diana, the registered in-store dietitian at Zehrs Conestoga Mall for a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.

Wednesday, Feb 21, 1:00 - 2:30 p.m.
Waterloo Location: Pharmacy, Zehrs Conestoga Mall, 555 Davenport Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4983809d01&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2fa693b156&e=ece80c31c3> 

Ovarian Cancer Support Group

For women living with ovarian cancer

Women can share their concerns about the impact of living with Ovarian Cancer. This support group is professionally facilitated and offers education, information on resources, and caring support whether you are newly diagnosed or for women who are facing a recurrence. The group meets every 3rd Thursday of the month.

Thursday, Feb 15, 1:00 - 3:00 p.m.
Waterloo Location: Yoga room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c009cf429f&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4dba99bd22&e=ece80c31c3> 

Tuesday Women's Support Group

Find new strategies for coping

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Our Women's Support Groups are sponsored in part by  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=576c325ce1&e=ece80c31c3> Shopper's Love You.   <https://gallery.mailchimp.com/245009009133a608181d89b73/images/b24c1f6d-b88c-4e83-87b6-35c66c16742c.png> 

Tuesday, Feb 13, 2:00 - 4:00 p.m.
Waterloo Location: Yoga room, Waterloo Inn, 475 King St N (Back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=adb40e654f&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=79460472c0&e=ece80c31c3> 

Chair Yoga

Gentle exercise that works with those with limitations in their back, knees or hips

Chair yoga is a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support featuring the many benefits of regular yoga such as gentle stretching, breathing, and visualization. There is no need to get down on the floor, is good for those with knee, hip, and/or back limitations and is available to patients, family members, and caregivers.

Thursday, Feb 22, 6:30 - 7:30 p.m.
Waterloo Location: Yoga room, Waterloo Inn, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5cb2bba59b&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Laughter Yoga

Great for all ages and stages of recovery

Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers.

Tuesday, Feb 27, 6:00 - 7:00 p.m.
Waterloo Location: Yoga room, Waterloo Inn, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5c117fed33&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6f66733759&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:office at wellspringgrandriver.ca> Email

 <mailto:office at wellspringgrandriver.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

Add us to your address book

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