[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for July 2

Mon Jul 2 09:02:34 EDT 2018

Hi all:

See below for the HopeSpring weekly e-newsletter.

Take care,

Glen

From: HopeSpring [mailto:Katy=hopespring.ca at mail14.sea91.rsgsv.net] On Behalf Of HopeSpring
Sent: July 2, 2018 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for July 2

Your weekly update of HopeSpring FREE workshops & special events 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-jun04-983089?e=ece80c31c3> View this email in your browser 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

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Thank you!

Thank you to everyone who has dropped off supplies like water cups and photocopy paper. We appreciate you donations! 

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Cambridge Women's Support Group

Change your thoughts.  Change your life   

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday July 3rd 11:30 a.m. - 1:00 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=48f0a79954&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Cambridge Symptom Management Yoga

Gentle Yoga for reducing symptoms

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Tuesday July 3rd 1:30 p.m. - 3:00 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=31d7adf130&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Waterloo Women's Support Group

Come join our Waterloo Women's Support Group on Tuesday

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, July 3rd,  2:00 p.m. - 4:00 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dd86976076&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Healing Journey 1 

Summer session starts Jul 4th for 4 weeks

Healing journey is a coping skills program that provides emotional support, coping strategies and opportunities  to network with others facing a cancer diagnosis.  Commitment to attend all four sessions is required. Let us help you on your healing journey.

Wednesday, Jul 4th, 11, 18, 25 3:00 p.m. - 4:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo - 475 King St N (back entrance)  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0dbc49b4d9&e=ece80c31c3> Register online <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=620deb0b42&e=ece80c31c3>  or call us at 519-742-4673 for more information or to sign up.

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Men's Program

Come hang out with other guys

Come hang out with other guys who are going through cancer too! This program provides an opportunity for men who are patients in active or post treatment and men who are caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. Benefits of participating include increasing your overall well-being, gain information and reduce anxiety and depression. Take charge — gain confidence and become empowered. Registration required.

Wednesday, July 4, 6:30 p.m. - 8:00 p.m.
Waterloo Location: Program Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f98cb11a29&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Waterloo Thai Chi

Perfect for those who wish to learn Thai Chi

This coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. Members, family and caregivers are all welcome. If you can breathe you can join us.

Thursday, July 5, 10:00 a.m. - 11:30 a.m.
Waterloo Location: Lower Lobby, Inn of Waterloo, 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=17112347c8&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Art Expression

Come experience art with an Art Therapist

This expressive arts group program provides a community for cancer patients to meet with one another and share in a creative artistic experience. In a safe and confidential setting, members will be instructed in the use of painting and forms of art to create their own pieces. Under the guidance of an Art Therapist, the use of imagery, colours and textures are used to help members identify and explore feelings and gain insights into their experience with cancer. No previous art experience is required.

Saturday, July 7, 10:00 a.m. - 12:30 p.m.
Waterloo Location: Lower Lobby, Inn of Waterloo, 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e1ab57f5ee&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f33a36299b&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:Katy at hopespring.ca> Email 

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Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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