[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for July 16

Mon Jul 16 09:14:25 EDT 2018

Hi all:

See below for the HopeSpring weekly e-newsletter.

Take care,

Glen

From: HopeSpring Cancer Support Centre [mailto:Katy=hopespring.ca at mail130.atl221.rsgsv.net] On Behalf Of HopeSpring Cancer Support Centre
Sent: July 16, 2018 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for July 16

HopeSpring's weekly update - July 16 2018. 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-jun04-983101?e=ece80c31c3> View this email in your browser 

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Hello Glen
Happy Summer!
It's been very busy at HopeSpring in the last few weeks. We are thrilled to announce donations from Thrift on Kent, Gore Mutual Foundation, the Zumbathon held in our honour and the Cambridge Bay for their donation from their Annual Day of Giving campaign.

Thank you! 

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 <mailto:executivedirector at hopespring.ca?subject=New%20volunteer> 

Thank You Volunteers!

Thank you to our Volunteers for your commitment to HopeSpring. Due to summer holidays, we are looking for additional volunteers. If you are able to volunteer or know of someone looking for a place to volunteer, please contact  <mailto:executivedirector at hopespring.ca?subject=New%20Volunteer> Lois <mailto:executivedirector at hopespring.ca?subject=New%20volunteer>  Peterson, Executive Director. If any high school students are in need of their community service hours, we welcome you to come and join HopeSpring in a volunteer role. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d08e65e58a&e=ece80c31c3> 

Body Image and Self Esteem

Learn to love your body

Body image involves the way we think and feel about our bodies. Cancer can change the way we look and how we experience our bodies both physically and emotionally. It can impact the way the body functions, leave scars, make you lose your hair, and cause changes in moods and energy levels. These changes can have an impact on our self-esteem. In this workshop we will explore the impact of a negative body image on self-esteem of a negative body image on self-esteem and identify strategies to assist you in developing a healthy body image. If you have concerns or questions about your body image, this workshop will allow you to talk openly with a health care professional.

Monday July 16th 1:00 p.m. - 2:30 p.m.
Waterloo: Program Room, Inn of Waterloo, 475 King St N (back entrance)
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=86f67ad5d4&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=55381cb79b&e=ece80c31c3> 

Healthy Cooking

Hands on healthy cooking

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Monday July 16th 6:30 p.m. - 8:30 p.m.
Waterloo: Erb St Mennonite Church
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8f24e5c176&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=29009d8ebd&e=ece80c31c3> 

Cambridge Women's Support Group

Come join our Cambridge Women's Support Group on Tuesday

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, July 17th,  11:30 a.m. - 1:00 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=614ad4bf16&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c6e1e701e5&e=ece80c31c3> 

Cambridge Gentle Yoga for Symptom Management

Gentle Yoga for reducing symptoms

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Tuesday July 17th  1:30 p.m. - 3:00 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=931c90b7f4&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=09e61d1a07&e=ece80c31c3> 

Waterloo Women's Support Group

Come join our Waterloo Women's Support Group on Wednesday

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Wednesday, July 17th,  2:00 p.m. - 4:00 p.m.
Waterloo Location: Program Room, Inn of Waterloo, 475 King St N (back entrance)
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cb625f567b&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cebb939c1f&e=ece80c31c3> 

Breast Cancer & Nutrition
Learn about breast cancer and nutrition

In this program, you will increase your knowledge related to the role of nutrition and breast cancer. Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, July 18th,  9:30 a.m. - 11:00 a.m.
GRRCC
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dc05774fa9&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=833da5380e&e=ece80c31c3> 

Coping with Cancer

Learn coping strategies

This one-hour workshop is an introduction to the emotional, physiological, physical and practical issues faced by people diagnosed with cancer. In this workshop you will learn tips, supports and resources available to help you cope. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, July 18th, 11:00 a.m. - 12:00 p.m.
GRRCC
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=24697ed2e3&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0b96fad000&e=ece80c31c3> 

Waterloo Thai Chi

Perfect for those who wish to learn Thai Chi

This coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. Members, family and caregivers are all welcome. If you can breathe you can join us.

Thursday, July 19th, 10:00 a.m. - 11:30 a.m.
Waterloo Location: Lower Lobby, Inn of Waterloo, 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0be5b996bd&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ed50b79f44&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:Katy at hopespring.ca> Email

 <mailto:Katy at hopespring.ca> Email 

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Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

Add us to your address book

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