[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for July 23

Mon Jul 23 08:56:00 EDT 2018

Hi all:

See below for the weekly HopeSpring e-newsletter.

Note the pix of PCCN W-W making a donation to HopeSpring.

HopeSpring has been associated with a Prostate Cancer Support Group since 1996.

Remember our monthly PCSG meeting is this Tuesday 24 Jul 2018 @ the Rockway Community Centre in Kitchener.

Take care,

Glen

From: HopeSpring Cancer Support Centre [mailto:Katy=hopespring.ca at mail169.sea71.mcsv.net] On Behalf Of HopeSpring Cancer Support Centre
Sent: July 23, 2018 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for July 23

HopeSpring's weekly update - July 23, 2018. 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-july16-983105?e=ece80c31c3> View this email in your browser 

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Hello Glen
Happy summer to all! Here are HopeSpring's programs for the week of July 23 2018. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f2d49cde97&e=ece80c31c3> 

Thank you to the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=12dbc6f41b&e=ece80c31c3> Prostate Cancer Canada Network (PCCN) Waterloo Wellington for your donation to HopeSpring. 

 <mailto:executivedirector at hopespring.ca?subject=New%20volunteer> 

Thank You Volunteers!

Thank you to our Volunteers for your commitment to HopeSpring. Due to summer holidays, we are looking for additional volunteers. If you are able to volunteer or know of someone looking for a place to volunteer, please contact  <mailto:executivedirector at hopespring.ca?subject=New%20Volunteer> Lois <mailto:executivedirector at hopespring.ca?subject=New%20volunteer>  Peterson, Executive Director. If any high school students are in need of their community service hours, we welcome you to come and join HopeSpring in a volunteer role. 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/f3fd494f-8291-4151-978d-1e4e5007d31d.jpg> 

Cambridge Women's Support Group

Come join our Cambridge Women's Support Group on Tuesday

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, July 24th,  11:30 a.m. - 1:00 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3b7fbda171&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/523b0c49-ab63-4e42-840c-f87076e169e4.png> 

Cambridge Gentle Yoga for Symptom Management

Gentle Yoga for reducing symptoms

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Tuesday July 24th  1:30 p.m. - 3:00 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0a87da9a48&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/f3fd494f-8291-4151-978d-1e4e5007d31d.jpg> 

Waterloo Women's Support Group

Come join our Waterloo Women's Support Group on Wednesday

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Wednesday, July 25th,  10:30 a.m. - 12:30 p.m.
Waterloo Location: Program Room, Inn of Waterloo, 475 King St N (back entrance)
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fb9c16a808&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://> 

Nutritional Grocery Store Tour

Tour a grocery store with the in-store dietitian

Come join the registered in-store dietitian at the Zehrs Laurentian and Conestoga Mall locations for a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.

Wednesday July 25th  6:00 p.m. - 7:30 p.m.
Kitchener Location: Zehrs at the Laurentian Centre
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ea0f5334b8&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/519e8716-82aa-413c-83e1-7b1bb8b8fea0.jpg> 

Waterloo Meditation

Learn meditation in Waterloo

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Wednesday July 25th  6:30 p.m. - 7:30 p.m.
Waterloo Location: Lower Lobby, Inn of Waterloo, 475 King St N
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a2c8e63f07&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/519e8716-82aa-413c-83e1-7b1bb8b8fea0.jpg> 

Cambridge Meditation

Learn meditation in Cambridge

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Thursday July 26th  11:30 a.m. - 12:30 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=35bcb3ef2d&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/e580e085-3d57-4d39-b691-839791d1fcf1.jpg> 

Waterloo Thai Chi

Perfect for those who wish to learn Thai Chi

This coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. Members, family and caregivers are all welcome. If you can breathe you can join us.

Thursday, July 26th, 10:00 a.m. - 11:30 a.m.
Waterloo Location: Lower Lobby, Inn of Waterloo, 475 King St N
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f439dd472a&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=26b62368e4&e=ece80c31c3> check our website for our schedule.
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Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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