[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for Jun 18

Mon Jun 18 11:14:39 EDT 2018

Hi all:

Plse see below for the Hopespring weekly e-newsletter.

Take care,

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail134.atl101.mcdlv.net] On Behalf Of HopeSpring
Sent: June 18, 2018 9:39 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for Jun 18

Your weekly update of HopeSpring FREE workshops & special events 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-jun04-983045?e=ece80c31c3> View this email in your browser 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7c5b0fcfa2&e=ece80c31c3> 

Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

Program Reminders  

Gentle Yoga for Symptom Management in Waterloo runs weekly on Mondays from Jun 11th until the end of June.  There are only 2 classes left.  Class starts at 10 a.m. until 11:30 a.m.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2112a6fd60&e=ece80c31c3> 

June Fundraising Update

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d0b86ec6b8&e=ece80c31c3> HopeSpring Zumbathon ® Charity Event - June 24th

June donations - $6225

Donations are gratefully accepted at HopeSpring, or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0c84a02a9a&e=ece80c31c3> online at our website.  We accept cash, cheque and all major credit cards.    

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=04876540ab&e=ece80c31c3> 

Please Help our Charity Win $10,000

Every $1 you donate to our charity

in June via  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4bb7daf3bf&e=ece80c31c3> GivingChallenge.ca counts as a ballot to help us win $10,000 from the GIV3 Foundation. Please donate today - we really appreciate your help!

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ae7d478b28&e=ece80c31c3> donate today

 <mailto:linda at hopespring.ca?subject=I%20can%20help> 

Can you help?

Thank you to those who have donated photocopier paper in the past.  We need a little more.  

We need:

*	Photocopier paper (8.5 x 11)
*	Plastic Cups for coffee or water - we have lots of lids 

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7dccc8be10&e=ece80c31c3> 

Cambridge Women's Support Group

Change your thoughts.  Change your life   

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday Jun 19th 11:30 a.m. - 1:00 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5b205699d2&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a899925778&e=ece80c31c3> 

Body Image and Self Esteem

Cancer can change the way we look and feel

Body image involves the way we think and feel about our bodies. Cancer can change the way we look and how we experience our bodies both physically and emotionally. It can impact the way the body functions, leave scars, make you lose your hair, and cause changes in moods and energy levels. These changes can have an impact on our self-esteem. In this workshop we will explore the impact of a negative body image on self-esteem of a negative body image on self-esteem and identify strategies to assist you in developing a healthy body image. If you have concerns or questions about your body image, this workshop will allow you to talk openly with a health care professional.

Monday,  June 18th,  1:00 p.m. - 2:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=79ab40bd1d&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2fb6d60c29&e=ece80c31c3> 

Breast Cancer & Nutrition Workshop

Increase your knowledge of how your nutrition impacts breast cancer

Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered.  Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D.   Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Jun 20th, 9:30 a.m. - 11:00 a.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W 
.   
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1311ef26ea&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=21d43541e6&e=ece80c31c3> 

Caregivers Workshop

Caregivers join us for support and community

Cancer not only has a significant impact on the patient but on the family and their caregivers. This support group provides family members, friends or persons who play a significant role in the care of the cancer patient the opportunity to meet with other caregivers. The group will share issues and concerns regarding the care of the cancer patient and the effect of the diagnosis on relationships, life style and emotions. This group is to help improve the ability to cope, communicate and live with cancer.

Monday, Jun 25th, 1:30 p.m. - 3:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f2fa8686ea&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9ae154f675&e=ece80c31c3> 

Coping with Cancer

Learn tips and tricks for coping with cancer

This one-hour workshop is an introduction to the emotional, physiological, physical and practical issues faced by people diagnosed with cancer. In this workshop you will learn tips, supports and resources available to help you cope. Only those who have been a patient or have a family member at GRRCC can be registered at this time
.   
Wednesday  Jun 20th, 11:00 a.m. - 12:00 p.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ef13246244&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc37048dbc&e=ece80c31c3> 

Healing Journey 1 

Summer session starts Jul 4th for 4 weeks

Healing journey is a coping skills program that provides emotional support, coping strategies and opportunities  to network with others facing a cancer diagnosis.  Commitment to attend all four sessions is required. Let us help you on your healing journey.

Wednesday, Jul 4th, 11, 18, 25 3 p.m. - 4:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo - 475 King St N (back entrance)  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=856ea08fef&e=ece80c31c3> Register online <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1b7d93c3ee&e=ece80c31c3>  or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3595dccfd6&e=ece80c31c3> 

Men's Program 

Meet other men who are affected by cancer

Come hang out with other guys who are going through cancer too! This program provides an opportunity for men who are patients in active or post treatment and men who are caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. Benefits of participating include increasing your overall well-being, gain information and reduce anxiety and depression. Take charge — gain confidence and become empowered. Registration required.

Wednesday, June 20th 6:30 p.m. - 8:00 p.m.
Waterloo Location: Program room, Inn of Waterloo - 475 King St N (back entrance)  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3b155cda69&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=be94fc2b84&e=ece80c31c3> 

Nutritional Grocery Store Tour for Healthy Eating 

Take a tour of the Zehrs at Conestoga Mall with a dietitian

Come join Diana the registered in-store dietitian at the Zehrs Conestoga Mall location for a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required. This group meets at the Pharmacy to begin the tour.

Wednesday, June 20th 1:00 p.m. - 2:30 p.m.
Waterloo Location: Zehrs at Conestoga Mall, 550 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7e6ab75aa4&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=18659af1d5&e=ece80c31c3> 

Ovarian Cancer Support Group

Meet and share with other women affected by Ovarian Cancer

Women can share their concerns about the impact of living with Ovarian Cancer. This support group is professionally facilitated and offers education, information on resources, and caring support whether you are newly diagnosed or for women who are facing recurrence. The group meets every 3rd Thursday of the month.

Thursday, June 21, 1:00 p.m. - 3:00 p.m.
Waterloo Location: Yoga room, Inn of Waterloo - 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ce78a5b491&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=55a2ae87be&e=ece80c31c3> 

Scarf Tying - Last Call!

Last call for learning to tie scarves!

Ever wonder how to tie a head scarf to look great? In this workshop, you will learn how to tie 10 different scarf designs. If you have a large-sized (approx 72" head scarf at home, please bring it with you to class.

Wednesday, June 20, 10:00 a.m. - 11:30 a.m. 
Waterloo Location: Yoga room, Inn of Waterloo - 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c48c9bd3dc&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6f99f2b8e8&e=ece80c31c3> 

Strategies for Living with Fatigue - Last Call!

Designed to help you understand and cope with cancer related fatigue     

You will learn how you can use practical strategies for managing your day to day cancer ralted fatigue and the importance of maintaining a basic level of activity.  This workshop is open to patients and caregivers.

Wednesday, June 20th, 1 p.m. - 2:30 p.m.
Waterloo Location: Yoga room, 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0e89b05869&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e6b6e0324d&e=ece80c31c3> 

Waterloo Women's Support Group

Come join our Waterloo Women's Support Group on Tuesday

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Jun 19th,  2:00 p.m. - 4:00 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=112c5f720c&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1d6e7b18d9&e=ece80c31c3> 

Laughter Yoga

Come enjoy the joys of yoga and laughter

Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers.

Tuesday, Jun 19th,  6:00 p.m. - 7:00 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=83bbb20327&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=642aa3011c&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4f60c47a71&e=ece80c31c3> Facebook

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=86476e48d7&e=ece80c31c3> Facebook 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c1b3d966ee&e=ece80c31c3> Twitter

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9c56b99ba9&e=ece80c31c3> Twitter 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=95fd3cb503&e=ece80c31c3> LinkedIn

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bd5f2594ea&e=ece80c31c3> LinkedIn 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3609913c8d&e=ece80c31c3> YouTube

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c8aa6adaf3&e=ece80c31c3> YouTube 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=07b94040b3&e=ece80c31c3> Website

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=98ae02a74f&e=ece80c31c3> Website 

 <mailto:support at hopespring.ca> Email

 <mailto:support at hopespring.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

Add us to your address book

 <http://www.mailchimp.com/monkey-rewards/?utm_source=freemium_newsletter&utm_medium=email&utm_campaign=monkey_rewards&aid=245009009133a608181d89b73&afl=1> Email Marketing Powered by MailChimp

  <https://hopespring.us5.list-manage.com/track/open.php?u=245009009133a608181d89b73&id=2684e85c30&e=ece80c31c3> 

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://artsservices.uwaterloo.ca/pipermail/hopespringpcsg/attachments/20180618/a0aabf47/attachment-0001.html>