[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for Jun 25

Mon Jun 25 11:31:09 EDT 2018

Hi all: 

See below for the weekly HopeSpring weekly e-newsletter.

Note that our monthly meeting is mentioned.

Take care,

Glen

From: HopeSpring [mailto:Katy=hopespring.ca at mail191.suw161.rsgsv.net] On Behalf Of HopeSpring
Sent: June 25, 2018 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for Jun 25

Your weekly update of HopeSpring FREE workshops & special events 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-jun04-983049?e=ece80c31c3> View this email in your browser 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=24cb298a6b&e=ece80c31c3> 

Please Help our Charity Win $10,000

Every $1 you donate to our charity

in June via  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6e07fa2d2a&e=ece80c31c3> GivingChallenge.ca counts as a ballot to help us win $10,000 from the GIV3 Foundation. Please donate today - we really appreciate your help!

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f87ecbad87&e=ece80c31c3> donate today

 <mailto:linda at hopespring.ca?subject=I%20can%20help> 

Can you help?

Thank you to everyone who has dropped off supplies like water cups and photocopy paper. We appreciate you donations!

We need:

*	Stamps
*	Hot Cups for coffee - we have lots of lids 

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call  <mailto:katy at hopespring.ca?subject=Questions%20regarding%20supplies> Katy at 519-742-1544 Ext 104. 

Holiday Reminder  

HopeSpring will be closed Saturday June 30 and Monday July 2 for Canada Day. HopeSpring will re-open on Tuesday July 3 at 9:00 a.m. 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/f4056a3b-b317-4e93-bee8-bae33bdc522c.jpg> 

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Healthy Cooking

Hands on program to prepare nutritious food

This is a six-week interactive program that promotes fun through participatory food preparation. Nutritional and educational information is shared by our registered dietitian on how to handle cancer-related eating challenges and what to eat during treatment. You will share the food prepared by your class. A family member or caregiver is welcome to register and attend with you..

Monday Jun 25, July 9, 16 - 6:30 to 8:30 p.m.
Erb St Mennonite Church in Waterloo

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d109f115e7&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=197d65b3bf&e=ece80c31c3> 

PCCN Waterloo Wellington Monthly Support Group Meeting

Tuesday June 26 - 7:00 - 8:30 p.m.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eb5e1bd70b&e=ece80c31c3> Rockway Community Centre - 1405 King street East Kitchener

Michelle Davis from TWEED Canopy Growth will give a short presentation on Medicinal Cannabis. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=845cfd736c&e=ece80c31c3> 

Cambridge Women's Support Group

Change your thoughts.  Change your life   

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday Jun 26th 11:30 a.m. - 1:00 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bfdd9a6c22&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3264e39ee1&e=ece80c31c3> 

Cambridge Symptom Management Yoga

Gentle Yoga for reducing symptoms

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Tuesday Jun 26th 1:30 p.m. - 3:00 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a0e337cdd9&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a5bb1aaf3a&e=ece80c31c3> 

Waterloo Women's Support Group

Come join our Waterloo Women's Support Group on Wednesday

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Wednesday, Jun 27th,  10:30 a.m. - 12:30 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=38a5479ff7&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5f6db5ffa4&e=ece80c31c3> 

Waterloo Meditation

Perfect for those who wish to learn meditation

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Wednesday, Jun 27th,  6:30 p.m. - 7:30 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=df2ae9c4f9&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=83aceae900&e=ece80c31c3> 

Cambridge Meditation

Perfect for those who want to learn meditation

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Thursday, Jun 28th, 11:30 a.m. - 12:30 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=02923ba88e&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fbb060197c&e=ece80c31c3> 

Waterloo Thai Chi

Perfect for those who wish to learn Thai Chi

This coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. Members, family and caregivers are all welcome. If you can breathe you can join us.

Thursday, Jun 28th, 10:00 a.m. - 11:30 a.m.
Waterloo Location: Lower Lobby, Inn of Waterloo, 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a09b778ec2&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7168a368a2&e=ece80c31c3> 

Chair Yoga

Experience gentle Yoga with a chair

Chair yoga is a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support featuring the many benefits of regular yoga such as gentle stretching, breathing, and visualization. There is no need to get down on the floor, is good for those with knee, hip, and/or back limitations and is available to patients, family members, and caregivers.

Wednesday, June 28th 6:30 p.m. - 7:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo - 475 King St N (back entrance)  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0629036dee&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=763a643c4d&e=ece80c31c3> 

Healing Journey 1 

Summer session starts Jul 4th for 4 weeks

Healing journey is a coping skills program that provides emotional support, coping strategies and opportunities  to network with others facing a cancer diagnosis.  Commitment to attend all four sessions is required. Let us help you on your healing journey.

Wednesday, Jul 4th, 11, 18, 25 3 p.m. - 4:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo - 475 King St N (back entrance)  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=02c0f4018e&e=ece80c31c3> Register online <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc8fba0f63&e=ece80c31c3>  or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=45fd0a8043&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:Katy at hopespring.ca> Email

 <mailto:Katy at hopespring.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

Add us to your address book

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