[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for March 19

Mon Mar 19 08:43:49 EDT 2018

Hi all:

See below for the HopeSpring weekly e-newsletter.

Take care,

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail45.suw91.mcdlv.net] On Behalf Of HopeSpring
Sent: March 19, 2018 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for March 19

Your weekly update of HopeSpring FREE workshops & special events 

 <http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-mar19?e=ece80c31c3> View this email in your browser 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c770e67abc&e=ece80c31c3> 

Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6f00cddf08&e=ece80c31c3> 

March Fundraising Goal

Slowly working towards our March goal, we're almost at $6,500. Donations are gratefully accepted at HopeSpring, or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c9595a9bdd&e=ece80c31c3> online at our website. We accept cash, cheque, and all major credit cards.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/1eb39b2f-6d4c-4100-9fb5-8dce7b967081.jpg> We'll be selling HBC Giving Day tickets, as well as our new  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a0f9ddced9&e=ece80c31c3> Eat Smart, Be Well event tickets in front of The Bay at Fairview Park Mall on Saturday, March 24.Bring your friends and family to purchase your tickets! 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e08573ea09&e=ece80c31c3> 

Eat Smart, Be Well

Join author and cancer survivor Jean LaMantia on April 19!

Eat Smart, Be Well is a HopeSpring fundraiser is a community event featuring keynote speaker  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7172346095&e=ece80c31c3> Jean LaMantia, cancer survivor, Registered Dietitian, and author of  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=21d84c07fa&e=ece80c31c3> The Essential Cancer Treatment Nutrition Guide and Cookbook. 

Jean shares her inspirational story of beating cancer and the importance of credible nutrition. Educating audiences on how to research their food choices carefully and empowering consumers.

In this interactive session, Jean will introduce you to two websites that cover the same topic. See if you can spot which one is providing facts and which one is fiction. Jean highlights the rules to use in your internet searches to help you determine what’s credible and what’s not.   

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4bb371978d&e=ece80c31c3> Tickets are $30 each and available through Eventbrite or at HopeSpring from our amazing volunteers.

Also included are door prizes, draws, and a silent auction.

Please share with your friends and families!

 <http://> 

HBC Giving Day
April 6

Tickets Available at HopeSpring now!

We have tickets for HBC's Giving Day on April 6! Tickets are $5.

Save on purchases at the Bay on April 6 & you have a chance of winning a $5,000 shopping spree and all ticket sales go to HopeSpring. 

Tickets need to be bought at HopeSpring for us to get the funds. For more information, call 519-742-4673 or email  <mailto:support at hopespring.ca?subject=HBC%20Giving%20Day%20tickets> support at hopespring.ca

 <mailto:linda at hopespring.ca?subject=I%20can%20help> 

Can you help?

Thank you to those who were so generous with previous requests.

We need more: 

*	Stamps
*	#9 Double Window Security envelopes (see photo)

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7adf4fb630&e=ece80c31c3> 

Cambridge Meditation

Stress management skills you can use anywhere

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Thursday, Mar 22, 11:30 a.m. - 12:30 p.m.
Cambridge Location: Multi-Purpose Rm 4, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=16e0349038&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2bd092b6da&e=ece80c31c3> 

Breast Cancer And Nutrition

This week at the Grand River Regional Cancer Centre

In this program, you will increase your knowledge related to the role of nutrition and breast cancer. Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D. Only those who have been a patient or have a family member at GRRCC can be registered at this time

Wednesday, Mar 21, 9:30 - 11:00 a.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King S W

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=497ac4ec6b&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=64525b2fda&e=ece80c31c3> 

Healing Journey One - Coping with Cancer Stress

Last Call!

The Healing Journey provides emotional support, coping strategies and opportunities to network with others. Delivered by experienced professionals, the Healing Journey is a wide-ranging program that includes both small-and-large-group formats, opportunities for discussion and cancer and its impact, demonstration and practice of proving coping strategies and discussion of the spiritual dimensions of cancer.

This is a four-week program. Commitment to attend all four sessions is required. The Healing Journey One is a good starter program for new members. Let us help you in your healing journey.

Wednesdays, Mar 21 to Apr 11, 3:00 - 4:30 p.m.
Waterloo Location: Program room, Inn of Waterloo, 475 King St N (Back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=98d34aeff8&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f2cb2dfcde&e=ece80c31c3> 

Coping with Cancer Workshop

This Wednesday, start coping at Grand River Regional Cancer Centre

This one hour workshop is an introduction to the emotional, physiological, physical and practical issues faced by people diagnosed with cancer. In this workshop, you will learn tips, supports, and resources available to help you cope. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Mar 21, 11:00 a.m. - 12:00 p.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King S W

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=13ec13b606&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7c679b41f5&e=ece80c31c3> 

Waterloo Meditation

A "humpday" break to help you find peace

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Wednesday, Mar 28, 6:30 - 7:30 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e7ef7551a2&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b4341deb25&e=ece80c31c3> 

Wednesday Women's Support Group

Stronger together

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Wednesday, Mar 21, 10:30 a.m. - 12:30 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (Back Entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=99fa834ee6&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b4c4994b7c&e=ece80c31c3> 

Nutritional Grocery Store Tour for Healthy Eating

Navigating the grocery store with Registered Dietitian Heidi

Come join the registered in-store dietitian, Diana, at Zehrs Conestoga Mall for a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.

Wednesday, Mar 26, 6:00 - 7:30 p.m.
Waterloo Location: Zehrs Laurentian, 750 Ottawa St (meet at the pharmacy)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=27ea48d639&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ccf0da7c7c&e=ece80c31c3> 

Chair Yoga

Good for those with knee, hip and/or back limitations

Chair yoga is a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support featuring the many benefits of regular yoga such as gentle stretching, breathing, and visualization. There is no need to get down on the floor, is good for those with knee, hip, and/or back limitations and is available to patients, family members, and caregivers.

Thursday, Mar 22, 6:30 - 7:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo, 475 King St N (Back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f6553cb95b&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=525554bc68&e=ece80c31c3> 

Laughter Yoga

Great for all ages & stages of recovery

Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers.

Tuesday, Mar 27, 6:00 - 7:00 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bc7183a87e&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b80547406f&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:office at wellspringgrandriver.ca> Email

 <mailto:office at wellspringgrandriver.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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