[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for May 28

Mon May 28 09:39:27 EDT 2018

Hi all:

See below for the HopeSpring weekly e-newsletter.

Note-  there is an error in it wrt to the PCCN W-W Prostate Cancer Support Group meeting.

The meeting is held on the 4th Tuesday of the month (which was last week); however May has 5 Tuesdays.

Our next meeting will be held on 26 June 2018.

Take care,

Glen.

From: HopeSpring [mailto:office=hopespring.ca at mail192.sea22.mcdlv.net] On Behalf Of HopeSpring
Sent: May 28, 2018 8:31 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for May 28

Your weekly update of HopeSpring FREE workshops & special events 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-may28-983029?e=ece80c31c3> View this email in your browser 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=943617d98f&e=ece80c31c3> 

Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

Program Reminders  

Water Yoga returns October 2018.

Gentle Yoga for symptom management in Waterloo is available every Monday until the end of June.  

We have two open Reiki appointments in Cambridge this Friday June 1st at 10:15 and 11 a.m.   Call us if your interested in booking either of these appointments.  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2ca93e4b8b&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d9b1e8331d&e=ece80c31c3> 

May Fundraising Update

HopeSpring Zumbathon ® Charity Event - June 24th

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=df126ad8b7&e=ece80c31c3> https://www.eventbrite.ca/e/hopespring-zumbathon-charity-event-tickets-43419130789

Thank you to everyone who supported the India Canada Association of Waterloo Region's musical night - Geeton Bharishaam at Country Hills Community Centre on Sunday May 27th from 3 to 7 p.m. with proceeds to HopeSpring.  

May donations received -   $9,159  

Donations are gratefully accepted at HopeSpring, or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9d4046fc00&e=ece80c31c3> online at our website.  We accept cash, cheque and all major credit cards.    

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ab17a8f6ea&e=ece80c31c3> 

Screw Cancer Tshirts for sale
New stock has arrived.  

Looking for a Father's Day gift?  We have all sizes - S, M, L, XL and 2XL.  Promotional price until the end of June - $20 each.

Cash, cheque or credit card accepted.     

call us at 519-742-4673 for more information  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f368709e6e&e=ece80c31c3> 

Waterloo-Wellington Prostate Support Group meets this week

This support group meets Tuesday May 29th at the Kitchener Rockway Centre from 7 p.m. - 8:30 p.m.  Both patients and partners or caregivers are welcome to attend.  

 <mailto:linda at hopespring.ca?subject=I%20can%20help> 

Can you help?

Thank you to those who were so generous with previous requests.  

We need: 

*	Stamps  
*	Photocopier paper (8.5 x 11)

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=da9dbfd7b6&e=ece80c31c3> 

Cambridge & Waterloo Meditation

Exercise control over your thoughts and emotions   

Meditation has been used as a means to achieve healthy thought management.  This class teaches patients and caregivers mindfulness mediation exercises. 

Thursday,  May 31st, 11:30 a.m. - 12:30 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd

Wednesday,  May 30th, 6:30 p.m. - 7:30 p.m.
Waterloo Location:  Yoga room, 475 King St N (back entrance of the Inn of Waterloo)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6675790b8d&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8537e0158f&e=ece80c31c3> 

Women's Support Group - Wed morning 

Support for women with all types of cancer

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of topics are covered each meeting including everyday life events, past, present and future.  Come discuss concerns about your cancer treatments, eating problems, and relationship issues.  This group is warm and friendly and a good social circle for women with cancer.

Wednesday,  May 30, 10:30 a.m. - 12:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b47ca33d8d&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b29cd5f445&e=ece80c31c3> 

Nutritional Grocery Store Tour 

Join Heidi at the Laurentian Zehrs for this very informative tour on what to eat when you have cancer  

Heidi, the registered dietitian at Zehrs Laurentian takes you on a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects.  Registration is required. 

Wednesday, May 30th,  6 p.m. - 7:30 p.m.
Kitchener Location: Zehrs Laurentian, Ottawa St  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=90b554a7fd&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9cf9bcedd4&e=ece80c31c3> 

Caregivers Support Group - New! 

First class is this afternoon May 28th.  Still room to register.

Cancer not only has a significant impact on the patient but on family and their caregivers.  This support group provides family members, friends or other persons who play a significant role in the care of the cancer patient the opportunity to meet with other caregivers.  The group will share issues and concerns regarding the care of the cancer patient and the effect of the diagnosis on relationships, life style and emotions.  This group is to help improve the ability to cope, communicate and live with cancer.

Monday May 28, 1:30 p.m.- 3:30 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (Back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3780d4e909&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2abe302f9c&e=ece80c31c3> 

Healthy Cooking  

Summer session starts next week June 4th.  Join our registered dietitian Rebecca for this fun and informative class 

This is a six week interactive program that promotes fun through participatory food preparation.  Nutritional and educational information is shared by our registered dietitian Rebecca on how to handle cancer related eating challenges and what to eat during treatment.  You will share the food prepared by our class.  A family member or caregiver is welcome to register and attend with you. 

Monday, June 4,11,18,25, Jul 9 and 16, 6:30 p.m. - 8:30 p.m.
Waterloo Location: Erb Street Mennonite Church, 131 Erb St W, Waterloo On

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=948fa5c0db&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c8100b0a60&e=ece80c31c3> 

Art Expression

A creative artistic experience to explore your feelings     

This expressive arts group program provides a community for cancer patients to meet with one another and share in a creative experience.  Through various forms of art, you will be able to explore feelings and gain insights into your experience with cancer.  Open to patients and caregivers.

Saturday,  June 2nd, 10:30 a.m. - 12:30 p.m.
Waterloo Location: Yoga room, 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=54c8a57748&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7542f4d561&e=ece80c31c3> 

Chair Yoga

Come join Jan for chair yoga featuring the many benefits of regular floor yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support featuring the many benefits of regular yoga such as gentle stretching, breathing and visualization.  There is no need to get down on the floor, is good for those with knee, hip, back limitations and is available to patients, family members and caregivers.

Thursday,  May 31, 6:30 p.m. - 7:30 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=349091558a&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2fdc72bc15&e=ece80c31c3> 

Laughter Yoga

Come join Mary in this fun and effective yoga class 

Laughter Yoga is a practice which combines yoga breathing and laughter exercises.  The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones.  Whether your laughter is real or not, your body will get the benefits of this wonderful program. It is great for all ages and stages of recovery.  Family and caregivers welcome to register.

Tuesday,  May 29th, 6 p.m. - 7 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eea388119e&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6e25ddbbe3&e=ece80c31c3> 

Scarf Tying Workshop - New!

A good summer alternative to wearing a wig

Ever wonder how to tie a head scarf to look great?  In this workshop you will learn how to tie 10 different scarf designs.  If you have a large sized head scarf at home, please bring it with you to the class.
.   
Wednesday  Jun 20th, 10:00 a.m. - 11:30 a.m.
Waterloo Location: Yoga room, Inn of Waterloo, 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=64b8b36e8b&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d78f6ead7a&e=ece80c31c3> 

Look Good Feel Better Workshop 

Complimentary cosmetic kits are provided in this workshop for your use at home 

This is a coping skills workshop for women in their first year of diagnosis.  It helps women manage the appearance-related side effects of treatment, such as hair loss and changes to skin tone.I

Wednesday, June 13th, 9:30 a.m. - 11:30 a.m.
Waterloo Location: Bloomingdale room, Inn of Waterloo, 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aedd92b718&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e2723af917&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:office at wellspringgrandriver.ca> Email

 <mailto:office at wellspringgrandriver.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

Add us to your address book

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