[Hopespringpcsg] FW: Open this email to see all the support available to you! x1

Mon Jul 20 10:07:49 EDT 2020

Hi all:

See below for the weekly HopeSpring e-newsletter.

Scroll down to see the note about our monthly Prostate Cancer Support Group meeting.

Part of the ZOOM meeting will be a Q & A session with Dr. Bobby Shayegan.

Take care & stay well.

Glen

From: Katy at HopeSpring Cancer Support Centre 
Sent: July 20, 2020 7:01 AM
To: Glen <glen46nor at gmail.com>
Subject: Open this email to see all the support available to you!

 <https://mailchi.mp/hopespring/weeklyemail-2020-07-20_support?e=ece80c31c3> View this email in your browser 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/2f5dfe93-5584-4460-a1df-d53fb689ab05.png> 

Dear Glen,
This is what's happening remotely at HopeSpring this week. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=83fd872b92&e=ece80c31c3> 

This week, Amy focuses on Inspiration. To read this post, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3d3e58325f&e=ece80c31c3> A Note From Amy. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3da528b633&e=ece80c31c3> 

We're thrilled to be nominated for the Waterloo Region Record 2020 Readers Choice Awards in the Non-Profit/Foundation category. You can also cast a vote for us by visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f6bf63a47a&e=ece80c31c3> https://www.therecord.com/readerschoice/business/hope-spring-cancer-support-centre. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=928d4288eb&e=ece80c31c3> 

Introducing a brand new workshop at HopeSpring -  Chemo Brain: The Impact of Cancer Treatments on Memory, Thinking, and Attention!

Make sure you attend this workshop if you have chemo brain or brain fog!

This workshop will provide an understanding of what Chemo Brain is (i.e., regarding verbal or visual memory, problems with attention and concentration, as well as its affects on how one processes information), why cancer patients suffer from memory problems related to chemotherapy, and strategies for managing and improving memory problems during and after cancer treatment.

This workshop takes place on Wednesday, August 5, 12, or 19 from 2:00 - 3:30 p.m. via Zoom. You only need to attend 1 session. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc7d333b3e&e=ece80c31c3> Chemo Brain Registration.

Dr. Erin Hill, Associate Professor of Psychology at West Chester University of Pennsylvania is currently conducting research on women with an ovarian cancer experience (currently experiencing or having had experienced it) experiences during the COVID-19 pandemic.

The questionnaire should take approximately 25 minutes to complete and participants must be aged 18 years or older to participate. Responses will be held strictly confidential and only viewed by the research team. Upon completion, participants can provide their email so they can be entered into a draw to win a $50 Amazon gift-card. The research study has been approved by WCU IRB Protocol #20200701A.

To complete the questionnaire, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=45e04690ea&e=ece80c31c3> Women with Ovarian Cancer experiences during the COVID-10 pandemic. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a00467bb9a&e=ece80c31c3> 

You're invited to Ask The Fertility Experts with Dr. Ellen Greenblatt & Dr. Arielle Cantor on Wednesday, July 22 at 7:00 p.m. EST via Zoom. 

When you’re hit with a life-changing diagnosis in what should be the prime of your life, your best-laid plans get put on the back burner. Suddenly, on top of cancer, you’re also scrambling to make life-defining decisions about family planning and fertility in a matter of weeks, whether or not it's top of mind.  Sounds like you need all the help you can get. That's why we're bringing in two fertility experts for this month's Rethink Real Talk. Whether you carry a gene mutation or are heading into treatment and are considering the impacts on your future fertility, or are at the beginnings of starting or growing a family after diagnosis, this talk is for you.

To register please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=20cb44e00f&e=ece80c31c3> Rethink real talk. The Zoom link and password will be sent to you upon registration

You're invited to join  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5a0d88e81c&e=ece80c31c3> Wellwood in Hamilton for virtual programs!
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=29105f9ffb&e=ece80c31c3> 
Wellwood in Hamilton offers some different programs that you may be interested in, including: 

*	Cardmaking
*	Zentangle
*	Self-Guided Therapeutic Touch®
*	Energy, Boost & Balance.

To register, please visit the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f1a3776f7a&e=ece80c31c3> Virtual Wellwood form. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ff8345ad96&e=ece80c31c3> 

The Exercise Oncology Lab (PI: Dr. Linda Trinh) is looking for cancer survivors to complete an online survey about their experiences with physical activity and mental health during the COVID-19 pandemic. Anyone who completes the study will be eligible to enter into a drawing to win 1 of 6 $25 CAD gift cards to Amazon. 

To complete the survey, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4e54d8e8b9&e=ece80c31c3> Exercise Oncology Lab Cancer Survivors COVID-19 survey. If you have any questions please contact the research team at the Exercise Oncology Lab at 416-946-5856 or at  <mailto:exercise.oncology at utoronto.ca> exercise.oncology at utoronto.ca.  

Are you a Cambridge Self-Help Food Bank user? Community Nutrition Coordinator, Chaitali Maybhate has been running multiple culinary programs. To read more about these great culinary programs, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0d68f16358&e=ece80c31c3> Kitchener's Today's article on Cambridge Food Bank delivers free cooking classes. 

Are you looking for a little tech help when using Zoom, video chat, checking out library books or other device-related questions? enTech at Home is here to help. These student volunteers from University of Waterloo normally help those living in assisted living facilities, long-term care facilities or those undergoing chemo sessions at Grand River Regional Cancer Centre. Right now they are looking to help any community member with tech help.

To sign-up to receive help, please call 226-336-9684 or visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8abd3a54ec&e=ece80c31c3> http://www.entech.club/ to complete a signup form.

Here's a recent article from the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5539353cec&e=ece80c31c3> Waterloo Region Record profiling enTECH at home. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c9bcf78629&e=ece80c31c3> 

Are you a young adult living with cancer or do you know a young adult with cancer?  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ad25ccc6ab&e=ece80c31c3> YACC is a great organization to connect with! 

YACC Web: Chats are expanding to 3 sessions a week. These Zoom chats give young adults living with, through, and beyond cancer an opportunity to connect, share, and support each other through unique challenges like managing parenting, relationships, and building a career after a cancer diagnosis. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=52fdc56cd6&e=ece80c31c3> YACC Web: Chats. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a994e5b557&e=ece80c31c3> 

Are you passionate and community-minded? Want to help shape the future of HopeSpring? We are actively recruiting members of our Board of Directors. Everyone has a voice at our table. To apply please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0ef95a2589&e=ece80c31c3> bit.ly/3euIdMB. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2d9bfae9b8&e=ece80c31c3> 

Feel like you could use a little more positivity in your life? From May 31 - August 21 request positive thoughts to be sent to you through mail or email! Please complete the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b9cfb02ee3&e=ece80c31c3> Sending Positive Thoughts form to sign up. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cbdbfe91e7&e=ece80c31c3> 

Are you looking for something a little different? Shoppers Drug Mart has put together some great resources on mindfulness, meditation, being present and tips for sleeping. There are 12 different videos available. To view these videos, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1633e2a907&e=ece80c31c3> Shoppers Drug Mart Mindful Meditations.

Please note that you don't need to be a Shoppers customer to view these free resources. 

Schedule Correction:
Please note that in last week's email, the date of the Ovarian Cancer Support Group was incorrectly listed as July 23. The next session of this support group is Thursday, August 20. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=41ac4fad69&e=ece80c31c3> Ovarian Cancer Support Group. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6c0036f663&e=ece80c31c3> 
Please register for all programs by visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dbf21acaab&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673

Monday, July 20
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6f05dd0e01&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom

Tuesday, July 21
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=059ca03ed0&e=ece80c31c3> Women's Support Group <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6f3dc0c6ac&e=ece80c31c3>  with Tammy: 11:30 a.m. to 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=83accc035c&e=ece80c31c3> Cambridge Gentle Yoga with Tammy: 1:30 p.m. to 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2ab9a53e5f&e=ece80c31c3> Women's Support Group with Christina: 6:30 - 7:45 p.m. via Zoom

Wednesday, July 22
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=710132ec25&e=ece80c31c3> Meditation <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ff70780cc1&e=ece80c31c3>  with Carolynne: 6:30 - 7:30 p.m. via Zoom

Thursday, July 23
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bf37cce33b&e=ece80c31c3> Cancer Care Counselling - via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1a15e2d8e3&e=ece80c31c3> Tai Chi with Judy: 10:00 - 11:30 a.m. via Zoom

Coming Up: July 20 - 25
July 27 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3cda7cade4&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c103629f4c&e=ece80c31c3> Caregivers Support Group: 4:00 - 6:00 p.m. via Zoom

July 28 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=515d88840b&e=ece80c31c3> Women's Support Group <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6962f31c06&e=ece80c31c3>  with Tammy: 11:30 a.m. to 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b4b5a2dd5e&e=ece80c31c3> Cambridge Gentle Yoga with Tammy: 1:30 p.m. to 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=83825fbc6b&e=ece80c31c3> Qi Gong: 7:45 - 9:30 p.m. via Zoom

July 29 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5a35a30de7&e=ece80c31c3> Meditation with Tammy: 6:30 - 7:30 p.m. via Zoom

July 30 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bec1657ac8&e=ece80c31c3> Cancer Care Counselling - via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1a77864e6c&e=ece80c31c3> Tai Chi with Judy: 10:00 - 11:30 a.m. via Zoom 

Here are some alternative programming you can participate in from home:
Cancer Specific:
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=360acca340&e=ece80c31c3> Princess Margaret Foundation Cancer Classes

Gentle Exercise:
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b447f83c40&e=ece80c31c3> A Little Dose of Happy - on demand
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f97e5be811&e=ece80c31c3> Do Yoga With Me
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=24d4b68fa0&e=ece80c31c3> Meditation and Guided Body Scan - on demand
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a528d4171e&e=ece80c31c3> Mindful Meditations from Shoppers Drug Mart
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a79b41190f&e=ece80c31c3> Guided Meditation for  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ba47424ee1&e=ece80c31c3> Overcoming Anxiety - on demand 
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6ab8a76adb&e=ece80c31c3> Qi Gong - on demand

Nutrition:
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=830b5b69bf&e=ece80c31c3> FoodNetwork.ca Cooking Guides - guides from baking tips to grilling tips
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f8f12cb296&e=ece80c31c3> Mastering the Art of Food Choice: For Symptom Management - July 29 from 12:00 p.m - 1:00 p.m.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=10c7844b7e&e=ece80c31c3> Supercook app - enter ingredients and get recipes

Support: 
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b272f4c7ae&e=ece80c31c3> Here 24/7
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=28e963e3c5&e=ece80c31c3> Cancer Chat Canada - online cancer support
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e6982fc0a1&e=ece80c31c3> Caremongers of Kitchener-Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e48771949f&e=ece80c31c3> Caremongers of Guelph

Know of a great online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d863878a76&e=ece80c31c3> 
June virtual sessions of  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=45823e5515&e=ece80c31c3> Living with Loss are:
Tuesday July 21, 7-9 p.m. Basic Needs of Every Mourner
Tuesday August 4, 1-3 p.m.Healing Your Grieving Soul
Tuesday August 4, 7-9 p.m.Healing Your Grieving Soul
Tuesday August 18, 7-9 p.m.Changing Relationships 

To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a8fdd0440d&e=ece80c31c3> Living with Loss.

  <https://mcusercontent.com/245009009133a608181d89b73/images/6adb9d0f-be6d-4270-ae42-66646855a2a2.jpg> 

PCCN Virtual Support Group
Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d8005b3ca3&e=ece80c31c3> Prostate Cancer Canada Network Waterloo-Wellington chapter is here for you. Support is available by email at  <mailto:info at pccn-waterloo-wellington.ca> info at pccn-waterloo-wellington.ca or by calling our answering service at 226-240-9264.

Our next virtual support group meeting is on Tuesday, July 28 at 7:00 p.m. and will feature a Q & A session with Dr. Bobby Shayegan. To register and receive a meeting link, please email  <mailto:info at pccn-waterloo-wellington.ca> info at pccn-waterloo-wellington.ca or call 226-240-9264. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4f34e1f990&e=ece80c31c3> 
Inspire Health in British Columbia provides those affected by cancer with virtual programs and services and you are invited to join. Programs include: 

*	Meditation, Chair Yoga, Group Strength and Stretch, Lymphedema information, Self-care, and more!

To join Inspire Health and access their programs, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5df6927a0a&e=ece80c31c3> Inspire Health - Get Started. They will reach out to you. On the registration form, in place of the BC Health Card number, please provide your Ontario Health Card number. Because Inspire Health is funded by BC Health, they require your health card number. 

  <https://mcusercontent.com/245009009133a608181d89b73/images/b7df2c20-5952-47bd-abdd-5bba9c354e9e.jpg> 

Waterloo Region Myeloma Support Group is meeting virtually using Zoom:
Wednesday July 29 at 7:00 pm
Wednesday August 26 at 7:00 pm

To register please email Susan at  <mailto:waterlooregionsupport at myeloma.ca> waterlooregionsupport at myeloma.c <mailto:waterlooregionsupport at myeloma.ca?subject=Register%20for%20WR%20Myeloma%20Support%20Group> a. A Zoom meeting invite and password will be sent to you. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=26c730909f&e=ece80c31c3> 

Look Good Feel Better is now offering 1 online workshop you can participate from your home:

Wig and Hair Alternatives workshop:
Thursday, July 16, 2020 - 1 p.m.
Tuesday, July 21, 2020 - 6 p.m.
Thursday, July 30, 2020 - 1 p.m.
 You only need to attend 1 date. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=94f42d30bf&e=ece80c31c3> Wig and Hair Alternatives workshop.

Made any changes to your email? Want to ensure you continue to receive emails from HopeSpring? Update your email profile by using this form https://hopespring.us5.list-manage.com/profile?u=245009009133a608181d89b73 <https://hopespring.us5.list-manage.com/profile?u=245009009133a608181d89b73&id=a8f86d6a14&e=ece80c31c3> &id=a8f86d6a14&e=ece80c31c3. 

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 <mailto:marketing at hopespring.ca> 

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Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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