[Hopespringpcsg] FW: Here is what's happening at HopeSpring Cancer Support Centre this week!

Mon Mar 9 07:35:49 EDT 2020

Hi all:

See below for the weekly HopeSpring e-newsletter.

Take care,

Glen

From: Katy at HopeSpring Cancer Support Centre 
Sent: March 9, 2020 7:00 AM
To: Glen <glen46nor at gmail.com>
Subject: Here is what's happening at HopeSpring Cancer Support Centre this week!

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Dear Glen, 

Here is what's happening at HopeSpring Cancer Support Centre this week. 

Beginning at 9:00 a.m. on Monday, March 9, we are booking relaxation therapy appointments for all locations for April. To book an appointment please call HopeSpring at 519-742-4673. 

We are pleased to announce that Judy S was the February winner of the Waters Spa facial with a friend. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8dd060ffd5&e=ece80c31c3> 

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Congratulations to Judy P. who was the winner of the Gift Basket draw in February. 

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Thank you to everyone who attended Challenging Barriers to Women’ s Wellbeing: An International Women’s Day Event! We greatly appreciate everyone who dropped by our booth, our volunteers and Nohelia! 

To help protect yourself and others from contagious illnesses this winter (cold, flu, etc.) we recommend you implement the following practices: 

*	If you feel unwell, please stay home and cancel your HopeSpring appointments.
*	Avoid close contact with people who are sick.
*	Washing your hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.
*	Avoid touching your eyes, nose, and mouth with unwashed hands.
*	Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
*	Clean and disinfect frequently touched objects and surfaces.

These small practices can help reduce the likelihood of contracting an illness. This information was taken from the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=63b1db22dc&e=ece80c31c3> Waterloo Region Public Health website.

For more information on good hand washing techniques, please visit the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1fa71cbc03&e=ece80c31c3> Ontario Public Health How to Handwash. 

Community Conversations Summary Now Available...

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5d62c96722&e=ece80c31c3> 
Thank you to everyone who attended and shared your feedback with us. Your feedback is helping to shape the future of HopeSpring. To read a summary of our Community Conversations, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c0eda4583c&e=ece80c31c3> Community Conversations (pdf).

The <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0a74460c68&e=ece80c31c3>  Kiwanis Club of Kitchener Waterloo is proud to host a delicious breakfast buffet with Dave Sanderson on March 26 at Westmount Golf & Country Club. Tickets are $70. To purchase tickets please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=099c572bb1&e=ece80c31c3> Bracing for Impact: Breakfast with Dave Sanderson on Eventbrite.

The Kiwanis Club of Kitchener-Waterloo is a proud sponsor of HopeSpring. 

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Social Art is holding a fundraiser for HopeSpring in April. Gather a group or come alone. You'll be painting a 16”x20” painting of Hope Blooms (pictured). Tickets are $38 with a portion of each ticket price donated to HopeSpring. Hope Blooms is on Thursday, April 9, 2020 from 6:30 - 8: 30 p.m. at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ca573136f2&e=ece80c31c3> Social Art.

To register and purchase tickets, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=57ebd8c2ee&e=ece80c31c3> HopeSpring Fundraiser Hope Blooms. 

Introducing....
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Turn the Page runs from 6:00—7:00 p.m. at  HopeSpring in Waterloo on:
Mon., March 9 - theme: the Spiritual Warrior,
Mon., April 13 - theme: Finding Joy,
Mon., June 8 - theme: Struggle and the Unknown,
Mon., July 13 - theme: Hope 

To register, please drop in to HopeSpring at 475 King Street North, (Inn of Waterloo—rear entry) Waterloo, ON, N2J 2Z5. 

You can also register online at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1fda6c9e9d&e=ece80c31c3> Turn the Page. If you register online, you’ll need to come to HopeSpring to pick up your first book. The books will be loaned to you from KPL.

Here's what you missed on HopeSpring's social media channels last week week:
- <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0926cd3ac9&e=ece80c31c3> Testimonial from Anne
- <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4286a40e6b&e=ece80c31c3> Self Care During Cancer article
- <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2cf83a567d&e=ece80c31c3> Thank you to ATS

Do you follow us on social media? If you don't, you can find us on Facebook, Twitter and Instagram. Click on the icons below. 

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Do you use our website? If so, what type of information are you looking for? Share your feedback with Katy by replying to this email. 

8 Week Gentle Yoga - Mount Forest
Learn practical, easy yoga applications and breathing techniques while using a chair with options of exercise balls, resistance bands and yoga mats. 

This weekly program will assist in improving strength, agility, balance and flexibility as well aiding in reducing stress, discomfort resulting from injuries, physical issues, aging or lack of physical activity. 

This program is specifically for cancer patients and their caregivers of any age and fitness level. Wear comfy clothing and bring a water bottle. No footwear required. All equipment is provided.

Gentle Yoga in Mount Forest begins Thursday, March 12 from 10:00 - 11:00 a.m. for 8 weeks at   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7c3ab282f0&e=ece80c31c3> Saugeen Fitness & Spa, in Mount Forest.

To register, please contact Carol Armstrong, Cancer Care Coordinator at Mount Forest Family Health Team by phone at 519-323-0255 ext. 5014. 

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The next meeting for PCCN Waterloo - Wellington is Tuesday, March 24, 2020 at the Rockway Community Centre in Kitchener at 7:00 - 8:30 p.m. All are welcome, and no registration is required.

Here is our programming schedule for this week:
Monday, March 9
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=655a0a0e52&e=ece80c31c3> Cancer Care Counselling in Waterloo in HopeSpring space

Tuesday, March 10
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6d646a4b20&e=ece80c31c3> Yoga for Cancer Recovery: 10:00 - 11:30 a.m. in Waterloo in the Salzburg room
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1789ce2f32&e=ece80c31c3> Women's Support Group: 11:30 a.m. - 1:00 p.m. in Cambridge at the YMCA
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f3269d3ffa&e=ece80c31c3> Gentle Yoga for Symptom Management: 1:30 - 3:00 p.m. in Cambridge at the YMCA
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fbfce6119c&e=ece80c31c3> Women's Support Group: 6:30 - 8:00 p.m. in Waterloo in HopeSpring space
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ea2eda623f&e=ece80c31c3> OPACC KW: 7:00 - 8:30 p.m. in Waterloo in HopeSpring space
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=626b1c9124&e=ece80c31c3> Qi Gong: 7:30 - 8:30 p.m. in Waterloo in the Salzburg room

Wednesday, March 11
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a99ad94896&e=ece80c31c3> Look Good Feel Better: 9:30 - 11:30 a.m. in Waterloo

Thursday, March 12
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2141feac98&e=ece80c31c3> Cancer Care Counselling in Waterloo in HopeSpring space
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b7398e7a69&e=ece80c31c3> Water Yoga: 9:30 - 10:15 in Kitchener at Forest Heights Pool
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4e7165dac6&e=ece80c31c3> Tai Chi: 10:00 - 11:30 a.m. in Waterloo in the Salzburg room

Saturday, March 14
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7817b8496f&e=ece80c31c3> Puddle Jumpers: 9:00 - 10:30 a.m. in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=941b3618b9&e=ece80c31c3> Waterloo Region Myeloma Support Group: 1:00 - 3:00 p.m. in Kitchener at St. James-Rosemount United Church 

  <https://mcusercontent.com/245009009133a608181d89b73/images/e73bb05a-70c6-4b2a-b62a-7c78f7023b97.jpg> 
Living with Loss groups in the month of February take place:
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ba8b8ff726&e=ece80c31c3> Kitchener -1st and 3rd Tuesday of every month 
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=410e8d1e91&e=ece80c31c3> Cambridge -1st and 3rd Tuesday of every month
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a07c662ccc&e=ece80c31c3> Mount Forest -1st Wednesday of every month 
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=61aa4d6b4e&e=ece80c31c3> Guelph - 1st Wednesday of every month  
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=17a03dbee1&e=ece80c31c3> Living with Loss for adults grieving a death by substance use 3rd Wednesday of every month   

If you need immediate support,
please call  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=46e8f534eb&e=ece80c31c3> HERE 24/7 at 1-844-437-3247

Our Website is a great resource!
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4f8d3f0100&e=ece80c31c3> Our website hosts more than just our program information. There are blogs, newsletters from our partners, information about volunteering and more. Make sure you check our website regularly. In the case of weather cancellations, we will post an update on our website. Be sure to use Internet Explorer 11, Edge, Google Chrome, Firefox or Safari to access our website. 

Prefer to register for programs over the telephone?
Please call  <tel:519-742-4673> 519-742-4673 and speak to one of our Concierges who can assist you. 

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Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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