[Hopespringpcsg] FW: Open this email for support on your journey

Mon Nov 2 07:40:20 EST 2020

Hi all:

See below for the weekly HopeSpring e-newsletter.

Our ZOOM support group meeting last week had 37 people participate, a new record.

Keep spreading the word about the PCCN W-W virtual prostate cancer support group meetings.

Take care & stay well.

Glen

From: Katy at HopeSpring Cancer Support Centre 
Sent: November 2, 2020 7:00 AM
To: Glen <glen46nor at gmail.com>
Subject: Open this email for support on your journey

 <https://mailchi.mp/hopespring/weeklyemail-2020-10-984025?e=ece80c31c3> View this email in your browser 

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Dear Glen,
This is what's happening remotely at HopeSpring this week. 

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Thank you to the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cbc30415d8&e=ece80c31c3> Zonta Club of Kitchener-Waterloo for your ongoing support. In the face of COVID this year and the Betty Thompson Golf Classic Event postponed until 2021, Zonta KW contributed $10,000 to our wig and camisole boutique, bringing their total support of HopeSpring so far to over $240,000!

Our deepest gratitude to Zonta KW for supporting the lives of women in Waterloo Region affected by cancer, by ensuring that wigs and camisoles are available when needed. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=05deda513c&e=ece80c31c3> 
Save the date! Tuesday, December 1 marks  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0046cf57ee&e=ece80c31c3> Giving Tuesday!

Over the next few weeks, watch your inbox and our social media feeds for more information, including how you can help us. 

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Introducing Art Therapy with Heather!
This program is designed to support people's emotional and well-being and their lived experience with cancer using the creative process of art-making. This program is virtual and will be conducted using Zoom.

Art Therapy begins Saturday, November 21 at 10:00 a.m. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ca7414b9c0&e=ece80c31c3> Art Therapy with Heather. 

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Did you know that November is Lung Cancer Awareness Month? If you have lung cancer or are caring for someone who does, don't miss this webinar:
What's New In: EGFR +ve Lung Cancer on Thursday, November 5 at 7:00 p.m. via Zoom. To register please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b55f2000ae&e=ece80c31c3> What's New In: EGFT +ve Lung Cancer. 

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Do you or someone you care for have Early Stage Breast Cancer? You're invited to attend this webinar - Early Stage Breast Cancer - Hosted by the Canadian Breast Cancer Network on Wednesday November 18 at 1:00 p.m. via Zoom. To register please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7f43a2ab4e&e=ece80c31c3> Early Stage Breast Cancer. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b5507dca82&e=ece80c31c3> 
You're invited to Join Wellwood for Virtual Programs such as,
For Men - Curveball/Men's Night Peer Group - Tuesday, Nov 3 from 6:00 - 7:30 p.m.

Energy, Boost & Balance - By combining western techniques with eastern wisdom, this program offers a gentle and unique path to wellness self-care.  The safe, simple, easy-to-do exercises are based on the same principles used in qigong and will connect you to the energy within your own body. 
November session runs November 4, 11, 18, 25 from 2:30 - 3:30 p.m.

Card-making workshops - runs Thursday, November 5 & 12 from 2:15 - 3:15 p.m.

If you're interested in joining Wellwood for these virtual programs, please complete the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f60889655c&e=ece80c31c3> Virtual Programs at Wellwood form. 

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You're invited to Inspire Health's programming such as: 

Monday, Nov 2 - 2:15  - 3:15 p.m.  EST Morning Mindfulness Meditation 
6:00 - 7:00 p.m.  EST Cooking Class: Persian Cuisine (Zahra T)

Tues, Nov 3 - 2:30 - 3:15 p.m. EST Meditation
9:00 - 9:30 p.m. EST GratiTuesday Gratitude Meditation
10:00 - 11:00 p.m. EST  Qigong for Sleep and Relaxation

Wed, Nov 4 - 1:30 - 3:30 p.m. EST Inspired Conversations: Exploring Resilience (Fiona & Genevieve)
10:00 - 11:00 p.m. EST  Yoga Nidra

Thursday, Nov 5 - 10:00 - 10:45 p.m. EST Meditation

See any programming you're interested in? Join  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bddd4ef4d7&e=ece80c31c3> Inspire Health to attend programs such as these. When you're completing the form, please use your Ontario Health Card number in place of the BC Health Card number.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e1c442c9fd&e=ece80c31c3> 
Please register for all programs by visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=702bda19c2&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

Monday, November 2
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d71769e55d&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom

Tuesday, November 3
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=59cb8600cc&e=ece80c31c3> Women's Support Group with Tammy: 11:30 a.m. - 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5f1f3bec62&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy: 1:30 - 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fd8409f9d1&e=ece80c31c3> Qi Gong: 7:30 - 9:00 p.m. via Zoom

Thursday, November 5
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=efbec430cc&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=20cbc3609f&e=ece80c31c3> Tai Chi with Judy: 10:00 - 11:30 a.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d68d76b1a2&e=ece80c31c3> Yoga for Cancer Recovery with Tammy: 6:30 - 8:00 p.m. via Zoom

Coming up:

Monday, November 9 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=77f74b4737&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom

Tuesday, November 10 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1d08c691ae&e=ece80c31c3> Women's Support Group with Tammy: 11:30 a.m. - 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7aa4362387&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy: 1:30 - 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d74135fea6&e=ece80c31c3> Women's Support Group with Christina: 6:30 -8:00 p.m. Via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c30d10daf4&e=ece80c31c3> Qi Gong: 7:30 - 9:00 p.m. via Zoom

Wednesday, November 11 - closed for Remembrance Day

Thursday, November 12 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4a2cf5b655&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=18233d9e41&e=ece80c31c3> Tai Chi with Judy: 10:00 - 11:30 a.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9f90b7ec21&e=ece80c31c3> Yoga for Cancer Recovery with Tammy: 6:30 - 8:00 p.m. via Zoom

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3c38191322&e=ece80c31c3> View Fall 2020 Programs 

Looking for alternative programs? Use the green button below to review all the alternative programs and resources we have compiled.

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a596091a01&e=ece80c31c3> Find Alternative Programs 

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PCCN Virtual Support Group
Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2aafe86d9e&e=ece80c31c3> Prostate Cancer Canada Network Waterloo-Wellington chapter is here for you.  

Our next virtual support group meeting is on Tuesday, November 24 at 7:00 p.m. via Zoom.

  <https://mcusercontent.com/245009009133a608181d89b73/images/b7df2c20-5952-47bd-abdd-5bba9c354e9e.jpg> 

Waterloo Region Myeloma Support Group is meeting virtually using Zoom on:
Wednesday, November 25 at 7:00 p.m. To register please email Susan at  <mailto:waterlooregionsupport at myeloma.ca> waterlooregionsupport at myeloma.c <mailto:waterlooregionsupport at myeloma.ca?subject=Register%20for%20WR%20Myeloma%20Support%20Group> a. A Zoom meeting invite and password will be sent to you. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7dafac063b&e=ece80c31c3> 

Look Good Feel Better is now offering 3 online workshop you can participate from your home. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=741c4307fb&e=ece80c31c3> Wig and Hair Alternatives workshop or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=10f6fe7b66&e=ece80c31c3> Skincare and Cosmetics workshop or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3d2a532169&e=ece80c31c3> Teen online workshop.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ef8f1fe7e8&e=ece80c31c3> 

Here are November's Virtual Living with Loss groups:
Tues. Nov. 3, 7:00 - 9:00 p.m. - My Relationship with Grief 
Tues. Nov. 10, 7:00 - 9:00 p.m. - Coping with Adjustments 
Tues. Nov.17, 7:00 - 9:00 p.m. - The Gift of Memory 
Tues. Nov. 24, 7:00 - 9:00 p.m. - Creating Your Wheel of Support
To register please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=86b523bc08&e=ece80c31c3> Living With Loss.

Missing last week's email? Here are the top items from last week:
A Note From Amy -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=71b2e00473&e=ece80c31c3> What you can expect when joining a virtual support group at HopeSpring <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=252da31216&e=ece80c31c3> .
CBCN -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e14e5a89fb&e=ece80c31c3> https://cbcn.ca/en/advocacy-guides
Created just for you!  

*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b5bb5e289c&e=ece80c31c3> A Little Dose of Happy - Guided Meditation
*	 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5e64163073&e=ece80c31c3> Guided Meditation For Anxiety

CCSN's  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ac80dc2826&e=ece80c31c3> Remarkable Cancer Survivor's Guide: Week 5 - A Healthy Relationship with Stress on November 12 at 12pm.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dc39a2188d&e=ece80c31c3> Depression Services Guide - Community and Online Services.
If you are having technology challenges please reach out to  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9959d850b2&e=ece80c31c3> enTECH
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=735c73834d&e=ece80c31c3> LookGoodFeelBetter's conversation with Doctor Maxwell Sauder - Onco-Dermatologist.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=69f418307f&e=ece80c31c3> Ovarian Cancer Survey
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8f450ed957&e=ece80c31c3> When You Should See a Community Dietitian 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=04c4abc7cc&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

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Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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