[Hopespringpcsg] FW: Hope is Viral, No Mask Required

Mon Apr 5 09:28:37 EDT 2021

Hi all:

See below for the weekly HopeSpring e-newsletter.

Note – the next PCSG W-W peer support ZOOM meeting is scheduled for Tuesday 27 Apr 21. 

There is no Tues 26 Apr 21 as noted in the PCSG meeting shown below.

Take care & stay well.

Glen

From: Mary Lou at HopeSpring Cancer Support Centre 
Sent: April 5, 2021 7:30 AM
To: Glen <glen46nor at gmail.com>
Subject: Hope is Viral, No Mask Required

 <https://mailchi.mp/hopespring/weeklyemail-2021-03-984165?e=ece80c31c3> View this email in your browser 

  <https://mcusercontent.com/245009009133a608181d89b73/images/ae83a9f8-81b6-42fa-a424-2ecf72572b58.png> 

Dear Glen,
This is what's happening remotely at HopeSpring this week.  

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Testicular cancer is the leading cancer in men 15-44

SAVE YOUR LIFE. SELF-EXAM.

A TESTICULAR SELF-EXAM CAN DETECT EARLY SIGNS AND SYMPTOMS.

  _____  

1. CUP - Cup one testicle at a time using both hands. Best performed during or after a warm shower. 

3. GET FAMILIAR - Familiarize yourself with spermatic cord and epididymis, the tube like structures connected on the back side of each testicle.

2. EXAMINE - Roll the testicle between thumb and fingers using slight pressure.

4. FEEL FOR CHANGES -check for lumps, changes in size or irregularities. It’s normal for one testicle to be slightly larger.

Source: www.testicularcancerawarenessfoundation.org <http://www.testicularcancerawarenessfoundation.org> 

Information and Updates at HopeSpring

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NEW to schedule, Sunday availability!! Now Saturday and Sunday Hours
  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ef55aedf50&e=ece80c31c3> Check Dates and to Register here
Puddle Jumpers is a group-based supportive care program for children aged 5 to 13. Each class has therapeutic lesson goals to help children who have a parent or caregiver going through cancer. We talk about really tough stuﬀ and then engage in a fun, age appropriate themed activity that helps improve their understanding of cancer and addresses both their informational and emotional support needs. 

  <https://mcusercontent.com/245009009133a608181d89b73/images/9df26a20-83df-4d93-8e19-da429ba9e7ac.png> 

The dance is a great stress buster and has the health benefits of a cardio workout – helps you burn calories, enhances heart function and increases stamina lead by Srishti! Limited dates, don't wait.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=839eeaf6e3&e=ece80c31c3> Dates and to Register here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=61bed06b01&e=ece80c31c3> 

More info or to register  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8fda7c02c7&e=ece80c31c3> go here 

Join Us! 

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Join for two of the HopeSpring favourites MUSIC therapy and ART!
On April 9th  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4e71ecece2&e=ece80c31c3> (caregiver group) we will be exploring music and art! Bring your art supplies of choice, and we will create artwork while listening to distinct pieces of instrumental and classical music. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2294d2f8c4&e=ece80c31c3> 

French StoryTelling Comes to HopeSpring

Student placement's at HopeSpring this term have been hard at work creating children's stories and fairy tales in French that focus on resilience, caring, healing, strength and loss. Check out this creative group's story called Jean Le Geant.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cba09f6a00&e=ece80c31c3> Read on here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a3763b985b&e=ece80c31c3> We make an effort to have all our programs run smoothly and on-time, occasionally life happens and changes have to be made, sometimes last minute. 

New to HopeSpring Website- we will post cancellations, time changes, corrections etc.

Where? Go to the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=de1e3e7a0f&e=ece80c31c3> CONTACT US page, right-hand side titled UPDATES AT HOPESPRING

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At HopeSpring
1. Follow up to  HopeSpring Community Conversations - Research Project Presentation Workshop on Diversity
2. Expressive Art for Youth
3. Dealing with Cancer for Youth and Children
4. Little Scientist

Look for info, dates, times and registration coming here and the website

Look Good Feel Better Bonus Programs Available 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=847fc69690&e=ece80c31c3> 

HELPING WOMEN WITH CANCER FEEL LIKE THEMSELVES AGAIN SINCE 1992
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=32f3da60dc&e=ece80c31c3> To register or discover LOOK GOOD FEEL BETTER visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2f3d235150&e=ece80c31c3>  lgfb.ca

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b041a3e8d6&e=ece80c31c3> 

The above kit is provided to participants once they attend the Skincare and Cosmetics workshop.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=55001223b1&e=ece80c31c3> Register here 

ONLINE WORKSHOPS

SKINCARE & WIGS & HAIR BREAST CARE, TEEN COSMETICS ALTERNATIVES FORMS & GARMENTS

Delivered by a LGFB volunteer using interactive technology, women facing cancer are welcome to sign up for one or all workshops. Join a supportive community in a small-group format to learn and share tips.

To register go to www.lgfb.ca <http://www.lgfb.ca>  or call 1-800-914-5665. UPCOMING WORKSHOPS: ENGLISH

Date

Wednesday, Apr 07, 2021 Thursday, Apr 08, 2021 Thursday, Apr 08, 2021 Sunday, Apr 11, 2021 Tuesday, Apr 13, 2021 Tuesday, Apr 13, 2021 Thursday, Apr 15, 2021

Wednesday, Apr 21, 2021 Thursday, Apr 22, 2021 Tuesday, Apr 27, 2021 Tuesday, Apr 27, 2021 Wednesday, Apr 28, 2021

Time

06:30 PM 8:00 PM 1:00 PM 2:00 PM 1:00 PM 8:30 PM

2:00 PM 6:30 PM 1:00 PM 1:00 PM 8:30PM

6:30 PM

Topic

Skincare & Cosmetics

Skincare & Cosmetics Wigs & Hair Alternatives Teen
Skincare & Cosmetics Wigs & Hair Alternatives

Breast Care, Forms & Garments Skincare & Cosmetics

Wigs & Hair Alternatives Skincare & Cosmetics Wigs & Hair Alternatives Breast Care, Forms &

Garments

Help us spread the word in your community.

LOOK GOOD FEEL BETTER® | REGISTERED CHARITY #13374 0316 RR0001

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b73b977527&e=ece80c31c3> 

*	The Breast Care, Forms and Garments workshop runs twice a month.  The next one is Thursday, April 15th 2-3pm.   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9981255fc1&e=ece80c31c3> See details and to register.   This is what people are saying:

*	97% of participants surveyed said they strongly agree that they would recommend the workshop to other women with breast cancer
*	“Lots of practical information that I wish knew before surgery.  ” – Participant from Toronto
*	“Very informative.  Diane (the Leader) is knowledgeable and was able to provide a lot of reassurances.  Her expertise was appreciated.” -  Participant from Cambridge
*	“I wish I had taken part in the workshop earlier in my diagnosis. Some of the information , I would have found very beneficial.” – Participant from St John’s
*	“The leader was excellent!”  - Saira, Radiation Oncology, Primary Nurse from Mississauga

Alternate Programs Available 

   <https://mcusercontent.com/245009009133a608181d89b73/images/ca17fd41-4543-4c25-ac99-fbe5fd93a838.jpg> 
Prostate Cancer Support Group Waterloo-Wellington-Next meeting is scheduled for Tuesday, April 26th, 2021 

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 Scan above to go directly to PCCN website. 

Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=abc9d0ff6f&e=ece80c31c3> Prostate Cancer Support Group Waterloo-Wellington chapter is here for you. 
.For our next virtual support group meeting - In person meetings are suspended because of the  pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.

You may join our mailing group by clicking  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=54399d432a&e=ece80c31c3> here. Keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington.    

Call for patient and caregiver engagement 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c8efea1efb&e=ece80c31c3> View this in your browser

  <https://ci3.googleusercontent.com/proxy/0OTthUKiPTHvHtxrbcwvP3avrvlPF7XEkzUhiSTZa1QZQJZSTxrV0fP9W0HuvosZ_PuwrfFWNQgr8zNrgPjgQIsE0bQFcTHOg35kzWc1Vx4q6kzZ-0pVIrWnP9vOMieeiUxN37gd6SufhdeOYejNEsLq6ejvEw=s0-d-e1-ft#https://mcusercontent.com/9e44844d1f2f489db48> 

Do you or your loved ones have experience with Tagrisso (osimertinib) as a treatment after surgery for stage IB-IIIA EGFR+ NSCLC? Please contact  <mailto:info at lungcancercanada.ca> info at lungcancercanada.ca to share your experience, provide insight and help lung cancer patients get access to this treatment.

 <mailto:info at lungcancercanada.ca> 

 <mailto:info at lungcancercanada.ca> Email

Lifestyle 

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 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=56d0b97840&e=ece80c31c3> 

How to Eat When You Have Cancer

What you eat is really important when you have cancer. Your body needs enough calories and nutrients to stay strong. But the disease can make it hard to get what you need, which can be different before, during, and after treatment. And sometimes, you just won’t feel like eating.

You don’t need a drastic diet makeover. Just a few simple tricks to make good-for-you foods easy and appetizing.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9a0e6fa063&e=ece80c31c3> Read more

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d30bffb602&e=ece80c31c3> 

Chocolate Sweet Potato Bar.
Add a “spring” to your step with this delicious chocolate dessert!
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1deb3d5fcb&e=ece80c31c3> Find the recipe here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e953426463&e=ece80c31c3> 
Fun ways to exercise without going to a Gym
Looking for ways to keep active outside of the gym? Here are a few tips and tricks to help make your everyday workouts more exciting.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fb227084df&e=ece80c31c3> Read on 

Program Planner  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aba70d3fd5&e=ece80c31c3> 
Please register for all programs by following the links below, visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b566de43cb&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

This Week:

Monday, April 5 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=750aabf725&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bec9035f8a&e=ece80c31c3> Bhangra Dance with Srishti via Zoom 4:00-5:00pm
Tuesday, April 6 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e834428dfb&e=ece80c31c3> Women's Support Group Daytime with Tammy via Zoom 11:30am-1pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=73ade61c7c&e=ece80c31c3> Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0489b98197&e=ece80c31c3> Qi Gong with Joel via Zoom 7:30-9pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f642e97d45&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm
Wednesday, April 7 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d65f970252&e=ece80c31c3> Music Therapy for Cancer Patients with Meredith via Zoom 2:00-3:30pm,   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6bd84193f7&e=ece80c31c3> Peer Support via Zoom 4:30-6:30
Thursday, April 8 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e1e3ca44fe&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a0e16a87b9&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10:00-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7dc78ea056&e=ece80c31c3> Peer Support via Zoom 10:30-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6ceaf06e24&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=be40cafc07&e=ece80c31c3> Yoga for Cancer Recovery via Zoom 6:30-8pm, 
Friday, April 9 -   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=55961392c3&e=ece80c31c3> Music Therapy for Caregivers with Meredith via Zoom 3:30-5pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=42f9dd0da3&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm
Saturday, April 10 - <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=38137d013f&e=ece80c31c3>  Puddle Jumpers via Zoom 9:00-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c450d0ac63&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d61c584960&e=ece80c31c3> Gentle Flow and Let Go with Anh via Zoom 9:30am-11:00am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=367bed096b&e=ece80c31c3> Music Therapy for Youth with Meredith via Zoom 1-2:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1d0821917c&e=ece80c31c3> Bhangra Dance via Zoom with Srishti 12:00-1:00pm
Sunday, April 11 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8d07702a41&e=ece80c31c3> Puddle Jumpers via Zoom 9:00-10:30am

Coming Up:

Monday, April 12 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eaf16524f8&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=09a8bf3eeb&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=36d3712299&e=ece80c31c3> Bhangra Dance with Sirshti via Zoom 4:00-6:00pm,   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f57a713ba1&e=ece80c31c3> Small Steps to a Better You via Zoom 3:00-4:00pm
Tuesday, April 13  -   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7a65e93dab&e=ece80c31c3> Women's Support Group Daytime with Tammy via Zoom 11:30am-1:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=028aa2bd7c&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy via Zoom 1:30-3:00 pm 
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=96b92c95e6&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2ceb562dea&e=ece80c31c3> Qi Gong with Joel 7:30-9pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=41ffd31ff4&e=ece80c31c3> Women's Support Group with Christina via Zoom 6:30-8:00pm
Wednesday, April 14 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c4cfd6ed95&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e72519da0f&e=ece80c31c3> Men's Support Group with Shawn via Zoom 6:30-8pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0d697beb83&e=ece80c31c3> Music Therapy for Cancer Patients via Zoom 2-3pm
Thursday, April 15 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2689da425a&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1be8720fa3&e=ece80c31c3> Peer Support via Zoom 10:30-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a3e09f658a&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5fd99f2822&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=46b6fbc26a&e=ece80c31c3> Yoga for Cancer Recovery via Zoom 6:30-8:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5be5c2c2ed&e=ece80c31c3> Ovarian Cancer Support Group with Amy via Zoom 1:30-3:30pm
Friday, April 16 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a32c9db5ee&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=12e0f5ded0&e=ece80c31c3> Chemo Brain via Zoom 2:00-3:00pm,   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9c7a85ce8f&e=ece80c31c3> Music Therapy for Caregivers with Meredith via Zoom 3:30-5pm
Saturday, April 17 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f7d32fab9e&e=ece80c31c3> Puddle Jumpers via Zoom  9-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c9a5d16391&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c0c4ae59b7&e=ece80c31c3> Gentle Flow and Let Go with Ahn via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2dff289112&e=ece80c31c3> Music Therapy for Youth via Zoom 1-2pm
Sunday, April 18 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d2c643951a&e=ece80c31c3> Puddle Jumpers via Zoom 9:00-10:30am

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7c5811dde6&e=ece80c31c3> View All Winter 2021 Programs 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=53f1cf9fc2&e=ece80c31c3> Find Alternative Programs 

Looking for alternative programs?  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6339435597&e=ece80c31c3> Read more

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=387a207913&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5fcc2804e9&e=ece80c31c3> 

When you donate to HopeSpring, you are making an investment in the quality of life in our community.  You’re directly helping to address a serious challenge, by providing the resources needed to lessen the burden of cancer. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=898faf185e&e=ece80c31c3> 

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Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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