[Hopespringpcsg] FW: HopeSpring's Hand-Picked Solutions for You

Mon Feb 8 09:52:14 EST 2021

Hi all:

See below for the weekly e-newsletter from HopeSpring.

Of note is our name change to Prostate Cancer Support Group Waterloo-Wellington.

Our new logo and a QR code for accessing our new web site are shown in the section referring to prostate cancer.

Our web site is http://pcsg-wterloo-wellington.ca 

Take care & stay well.

Glen

From: Mary Lou at HopeSpring Cancer Support Centre 
Sent: February 8, 2021 7:31 AM
To: Glen <glen46nor at gmail.com>
Subject: HopeSpring's Hand-Picked Solutions for You

 <https://mailchi.mp/hopespring/weeklyemail-2021-02-08_1?e=ece80c31c3> View this email in your browser 

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Dear Glen,
This is what's happening remotely at HopeSpring this week.  

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If you have made a donation to our giving partner's platform CanadaHelps in 2020, you may have received an email recently reminding you that you can download your tax receipts by using the RECEIPT DOWNLOAD TOOL. 
Most of you would have downloaded a receipt when you made your donation, sometimes those receipts get misplaced and you need to retrieve them, the RECEIPT DOWNLOAD TOOL can help you with this.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=28ec9be1d1&e=ece80c31c3> CanadaHelps

If anyone has mailed in a donation in 2020, your receipts will be processed and sent out this month. 

>From our Friends at Look Good Feel Better 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=02bca70e10&e=ece80c31c3> 

HELPING WOMEN WITH CANCER FEEL LIKE THEMSELVES AGAIN SINCE 1992

  _____  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dffc172a1d&e=ece80c31c3> To register or discover LOOK GOOD FEEL BETTER visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d2874a25b0&e=ece80c31c3>  lgfb.ca

  <https://mcusercontent.com/245009009133a608181d89b73/images/e15967fd-66fb-495b-82f3-e3810bdb0d47.jpg> 

Programs Spotlight-Registration Available 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9b26fc3253&e=ece80c31c3> 

NEW PROGRAM STARTING FEBRUARY 24th, at 1pm-2pm

Learn the practices and principles of Zentangle. A Way of expressing yourself creatively. As human's it is natural to want to create your own expression of art. Anything is possible "One Stroke at a Time" 
To register and  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=08c05e38bd&e=ece80c31c3> More Here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=58fb94bb18&e=ece80c31c3> 

Know Your Lemons Breast Cancer Education
The mission of the Know Your Lemons Foundation is to help men and women find breast cancer as early as possible. 
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0bfb69988e&e=ece80c31c3> Go here for dates, times and to register. 

  <https://mcusercontent.com/245009009133a608181d89b73/images/55a420c1-08bb-427d-99b0-134b499cbb86.png>    <https://mcusercontent.com/245009009133a608181d89b73/images/ca17fd41-4543-4c25-ac99-fbe5fd93a838.jpg> 
Prostate Cancer Support Group Waterloo-Wellington
Next meeting is scheduled for Tuesday, February 23rd, 2021 

Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4f30acfca7&e=ece80c31c3> Prostate Cancer Support Group Waterloo-Wellington chapter is here for you. 
.For our next virtual support group meeting - In person meetings are suspended because of the  pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.

You may join our mailing group by clicking  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=50dd042174&e=ece80c31c3> here. Keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington.    

Scan the above QR code to go directly to PCCN website. 

FREE ALTERNATIVE PROGRAM AVAILABLE

A new virtual program for women with breast cancer
 <mailto:survivethrive3 at gmail.com?subject=HopeSpring%20Sent%20Me> survivethrive3 at gmail.com

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ISO Helpers 

 <mailto:marketing at hopespring.ca?subject=Share%20My%20Story&body=Hello%2C%20I%20am%20interested%20in%20sharing%20my%20cancer%20journey%20story%20with%20HopeSpring.%20%0A> 

At HopeSpring, we want to provide our community with a deeper understanding of how this past year has been especially challenging and isolating for our cancer patients. 

Your story matters!
Whether you are newly diagnosed, in treatment or beyond, your words have power, and can help someone get through isolation. 
If you are comfortable, we would be incredibly honoured if you could share how HopeSpring has made an impact in your life during the pandemic.

Six inspiration tips to get you started on how HopeSpring helped you: 

1.	What have you found incredibly helpful
2.	What have you overcome and how
3.	Any program that you especially enjoy and why
4.	Something that was memorable
5.	A quote, a phrase something that you read
6.	A photograph and why it has meaning

If you are interested in sharing your story, please email Mary Lou Miller at  <mailto:marketing at hopespring.ca?subject=Share%20My%20Story&body=Hello%2C%20I%20am%20interested%20in%20sharing%20my%20cancer%20journey%20story%20with%20HopeSpring.%20%0A> marketing at hopespring.ca. Thanking you in advance. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=580c054382&e=ece80c31c3> 

Please remember to vote weekly! 

HopeSpring is competing globally with other nonprofits for this grant and could win a portion of the total being given away with your help. 

This is way to help HopeSpring that has zero cost!

*	You can vote once a week from each of your email addresses!
*	Take two minutes to vote here   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6223393b76&e=ece80c31c3> HopeSpring Cancer Support Centre 

Thanks ahead for your continued support!
Note: If every friend of HopeSpring voted, HopeSpring would move in a top 20 position. Set a reminder in your calendar each week to vote from any of your email addresses. - it's FREE to do!  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a80b939a6e&e=ece80c31c3> Vote for here HopeSpring 

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ISO Sewing Enthusiasts!!! Looking for a project?

What:  Pattern, fabric and sew a drain pouch holder and pillow like the example above.
Contact: Interested people, please contact Nohelia by email at volunteer at hopespring.ca <mailto:volunteer at hopespring.ca>  for pattern info and fabric suggestions
The pillows are used for cancer patients and are used to attach on and off PJ's, pants etc. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4bef95870f&e=ece80c31c3> 

Seeking Adolescents and Young Adults for a Study

Thank you for your time and consideration. If you are interested in participating in this study please contact Madison Vani ( <mailto:madison.vani at mail.utoronto.ca> madison.vani at mail.utoronto.ca, 416-854-9662) directly or complete the survey  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0554687fea&e=ece80c31c3> here.   

Sincerely,  

 Madison Vani, MSc  

PhD Candidate 

Faculty of Kinesiology and Physical Education 

University of Toronto  

Recipes and Nutrition 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c218118db3&e=ece80c31c3> 

>From our friends at Inspire Health -  

“Eat food. Not too much. Mostly plants.” — Michael Pollan

Fibre offers a wealth of nutrition and health benefits. <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cac84ec48e&e=ece80c31c3>  Benefits of fibre and creative inspirations to include more fibre in your  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c216b03f49&e=ece80c31c3> diet.

  <https://mcusercontent.com/245009009133a608181d89b73/images/4f85325b-29e6-41c9-a52d-2f8bbc28f3e2.png> 

When You Should See a Community Dietitian?
Cancer and cancer treatment can affect your appetite (when you do not have a feeling of hunger or interest in food). You may also have questions about what you should eat.
Talk to your health care team about any trouble you have eating (e.g. upset stomach, trouble swallowing) or if it becomes harder to eat.

A Registered Dietitian has training in food and nutrition. A Registered Dietitian will work with you to make a plan that fits your goals and lifestyle.

Visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6ff9924498&e=ece80c31c3> https://www.hopespring.ca to continue reading.  

Plan Your Week Here- Programs Available for You  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3ba407e9a6&e=ece80c31c3> 

This week Amy speaks from her heart, on a topic that is very near and dear to her heart (yes we did say heart again) -the organ that is associated with love! So it it most appropriate that February being heart month, Amy talks of self-love and offers you some tools and steps to take to begin your journey to self love and compassion.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0b1b406627&e=ece80c31c3> Read more 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=64dd069e6e&e=ece80c31c3> 
Please register for all programs by following the links below, visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7f6465bb86&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

This Week:
Monday, February 8 - <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ee5b0ffead&e=ece80c31c3>  Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=47880dc410&e=ece80c31c3> Peer Support via Zoom 4-8pm
Tuesday, February 9 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7b038587bb&e=ece80c31c3> Women's Support Group Daytime with Tammy 11:30am-1pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7635eaab44&e=ece80c31c3> Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=225e13a751&e=ece80c31c3> Qi Gong with Joel via Zoom 7:30-9pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b352f11ea1&e=ece80c31c3> Peer Support via Zoom  10:30-2:30pm
Wednesday, February 10 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ed4861aaf4&e=ece80c31c3> Music Therapy for Cancer Patients with Meredith via Zoom 2:00-3:30pm   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4f48fa11e4&e=ece80c31c3> Peer Support via Zoom 4-8pm
Thursday, February 11 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d49de2b446&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7296bd9bf9&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10:00-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=913687d938&e=ece80c31c3> Peer Support via Zoom 10:30-2:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=223eb56897&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am
Friday, February 12 -   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5adc064e8b&e=ece80c31c3> Music Therapy for Caregivers with Meredith via Zoom 3:30-5pm   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b3de95a2c8&e=ece80c31c3> Peer Support via Zoom 4-8pm
Saturday, February 13 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0b3aed0500&e=ece80c31c3> Peer Support via Zoom 10:30am-2:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c56804561e&e=ece80c31c3> Gentle Flow and Let Go with Anh via Zoom 9:30am - 11:00am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9ffe870c4d&e=ece80c31c3> Music Therapy for Youth with Meredith via Zoom 1-2:30pm

Coming Up:
Monday, February 15-Closed for Family Day,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a90819c10a&e=ece80c31c3> Peer Support via Zoom 4-8pm
Tuesday, February 16 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ec18b438d6&e=ece80c31c3> Women's Support Group Daytime with Tammy: 11:30 a.m. - 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=de2bc3665f&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy: 1:30 - 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7112a32ce0&e=ece80c31c3> Peer Support via Zoom 10:30-2pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=808ab2b6fe&e=ece80c31c3> Qi Gong with Joel 7:30-9pm
Wednesday, February 17 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a46791e338&e=ece80c31c3> Peer Support via Zoom 4-8pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=680711726f&e=ece80c31c3> Men's Support Group with Shawn via Zoom 6:30-8pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=58c35a8734&e=ece80c31c3> Music Therapy for Cancer Patients via Zoom 2-3pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9f3a8cf543&e=ece80c31c3> Meditation with Carolyn via Zoom 6:30-7:30pm
Thursday, February 18 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cfbf8cb20f&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5c7f27bb42&e=ece80c31c3> Peer Support via Zoom 10:30-2pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ce8e6c2089&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fa57e9e6ef&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=03decdbde3&e=ece80c31c3> Ovarian Support Group with Amy via Zoom 1:30-3:30pm
Friday, February 19 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=667cf764fe&e=ece80c31c3> Peer Support via Zoom 4-8pm, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c5a93d0c3a&e=ece80c31c3>  Music Therapy for the Caregiver via Zoom 3:30-4:40pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a8736fc6f8&e=ece80c31c3> Chemo Brain via Zoom 2-3pm
Saturday, February 20 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=99d56f22ed&e=ece80c31c3> Puddle Jumpers via Zoom  9-10:30am, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aedaeed953&e=ece80c31c3>  Yoga for Cancer Recovery via Zoom 9:30-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=81df1b29c4&e=ece80c31c3> Peer Support via Zoom 10:30am-2:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=70fcf239cd&e=ece80c31c3> Gentle Flow and Let Go with Ahn via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4c37b88945&e=ece80c31c3> Music Therapy for Youth via Zoom 1-2pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=17b01d3b80&e=ece80c31c3> Art Therapy via Zoom 10-11:30am

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3b97c94129&e=ece80c31c3> View All Winter 2021 Programs 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=033d792221&e=ece80c31c3> Find Alternative Programs 

Looking for alternative programs? Use the green button above to review all the alternative programs and resources we have compiled.

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=670340edc0&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

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 <mailto:marketing at hopespring.ca> 

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Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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