[Hopespringpcsg] FW: Open for support on your cancer journey

Mon Jan 25 10:07:18 EST 2021

Hi all:

See below for the HopeSpring weekly e-newsletter.

The Prostate Cancer Support Group Waterloo-Wellington is holding its monthly meeting Tuesday 26 Jan 21 via ZOOM.

Let’s start the year off with good attendance.

Take care & stay well.

Glen 

From: Mary Lou at HopeSpring Cancer Support Centre 
Sent: January 25, 2021 7:31 AM
To: Glen <glen46nor at gmail.com>
Subject: Open for support on your cancer journey

 <https://mailchi.mp/hopespring/weeklyemail-2021-25-2021?e=ece80c31c3> View this email in your browser 

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Dear Glen,
This is what's happening remotely at HopeSpring this week.  

Thanks for Your Caring and Kind Gestures 

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Many Thanks to The Inn of Waterloo for your continued support! The Inn has raised over $1000 from the sales of masks to their guests!!
This equates to 20 wigs, 30 camisoles, 12 relaxation therapy sessions or 20 counselling sessions for our members. 

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Many thanks go to Miss Dixie's Foundation for your recent donation to HopeSpring! Their non-profit foundation are pledging their ongoing support to continue collecting wish list supply items for HopeSpring.  

>From our Friends at Look Good Feel Better 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5a66d25b80&e=ece80c31c3> 

Look Good Feel Better
Speakers Series:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ada973ee2f&e=ece80c31c3> Mindfulness During Cancer
Date: Wednesday, February 3, 2021
Time: 5-6pm EST

This event is a live video conference. If you do not have access to view video, you will also have an option to call in from your phone.

Mental health is now, more than ever, at the forefront of all our minds.

Join us as we chat with Dr. Carlson and break down the definition of mindfulness, go through examples of how it can help reduce stress, support mental health during cancer and give us practical tips that can be beneficial in our everyday professional and personal lives.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5cf2325d23&e=ece80c31c3> Learn More and Register  

New Programs-Registration Available 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=66c1def15c&e=ece80c31c3> 

The workshop will provide an understanding of what Chemo Brain is (i.e., regarding verbal or visual memory, problems with attention and concentration, as well as its affects how one processes information), why cancer patients suffer from memory problems related to chemotherapy, and strategies for managing and improving memory problems during and after cancer treatment.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=098249f9b2&e=ece80c31c3> Registration and more info here. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c32ef41b1e&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2cec920ca7&e=ece80c31c3> Thanks to  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e90d0f5baf&e=ece80c31c3> Kitchener-Waterloo Community Foundation for their generous support of music and art therapy programs at HopeSpring!

NEW PROGRAM STARTING THIS WEEK! 
Programs for Cancer Patients, Youth and Caregivers

“Music therapy is a discipline in which Certified Music Therapists (MTAs) use music purposefully within therapeutic relationships to support development, health, and well-being.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=767356ccc2&e=ece80c31c3> For more information including dates, times and registration  

**correction notice-last week's newsletter incorrectly stated that this program was in partnership with The University of Waterloo, S/B Laurier University 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=adb7092ddc&e=ece80c31c3> 

NEW PROGRAM STARTING IN FEBRUARY
Learn the practices and principles of Zentangle. A Way of expressing yourself creatively. As human's it is natural to want to create your own expression of art. Anything is possible "One Stroke at a Time" 
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c5d02d9f99&e=ece80c31c3> More Here 

What's Coming Up at HopeSpring? 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dfe3eed542&e=ece80c31c3> 

Available Now
Reiki, Therapeutic Touch and Reflexology Appointments

Contact Nohelia at 519-742-HOPE (4673) To reserve your spot and update you with current practices 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1ed07c1b50&e=ece80c31c3> More info here

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3f87a82897&e=ece80c31c3> 

Know Your Lemons Breast Cancer Education
The mission of the Know Your Lemons Foundation is to help men and women find breast cancer as early as possible. 
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e03fc508eb&e=ece80c31c3> Go here for dates, times and to register. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7ee12591de&e=ece80c31c3> 

Please note the schedule changes during the month of March.               
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fba7d87e59&e=ece80c31c3> Registration and all available dates and times here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b3c5a81e5a&e=ece80c31c3> 

Please remember to vote weekly! 

Looking for a way to help HopeSpring? This one has zero cost!

*	You can vote once a week from each of your email addresses!
*	Take two minutes to vote here   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=17fdaca57f&e=ece80c31c3> HopeSpring Cancer Support Centre 

Thanks ahead for your continued support! 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0a1c8573d1&e=ece80c31c3> Vote for here HopeSpring 

Recipes and Nutrition 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c29f05c5d2&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4f3be27526&e=ece80c31c3> Applesauce-Spice Muffins recipe from The Canadian Cancer Society
This tasty muffin recipe is high in fibre, so it could help with constipation. The muffins are soft and easy to swallow.  

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When You Should See a Community Dietitian?
Cancer and cancer treatment can affect your appetite (when you do not have a feeling of hunger or interest in food). You may also have questions about what you should eat.
Talk to your health care team about any trouble you have eating (e.g. upset stomach, trouble swallowing) or if it becomes harder to eat.

A Registered Dietitian has training in food and nutrition. A Registered Dietitian will work with you to make a plan that fits your goals and lifestyle.

Visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=568d0b53e5&e=ece80c31c3> https://www.hopespring.ca to continue reading.  

Plan Your Week Here- Programs Available for You  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ce6866d22b&e=ece80c31c3> 
Please register for all programs by following the links below, visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e8b78fbcc7&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

This Week:

Monday, January 25 - <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=42254d9ad3&e=ece80c31c3>  Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b9ce1b9484&e=ece80c31c3> Peer Support via Zoom 4-8pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3c2d527e81&e=ece80c31c3> Caregivers Support Group via Zoom 4-6pm with Amy,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e007dc736c&e=ece80c31c3> Know Your Lemons via Zoom 7pm
Tuesday, January 26 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=270647c70b&e=ece80c31c3> Women's Support Group Daytime with Tammy 11:30am-1pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e7fa7cc476&e=ece80c31c3> Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e76fdde793&e=ece80c31c3> Qi Gong with Joel via Zoom 7:30-9pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b6f4d9b57e&e=ece80c31c3> Peer Support via Zoom  10:30-2:30pm
Wednesday, January 27 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8953ddd2f7&e=ece80c31c3> Music Therapy for Cancer Patients with Meredith via Zoom 2:00-3:30pm   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c84bc2a971&e=ece80c31c3> Peer Support via Zoom 4-8pm
Thursday, January 28 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b59671afb3&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1aa86ace6c&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10:00-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e3d5aff577&e=ece80c31c3> Peer Support via Zoom 10:30-2:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bc1da8c4e5&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3089b49add&e=ece80c31c3> Meditation with Tammy via Zoom 6:30-8:00pm
Friday, January 29 -   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=24bf97b4dd&e=ece80c31c3> Music Therapy for Caregivers with Meredith via Zoom 3:30-5pm   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2b1b0a1f5c&e=ece80c31c3> Peer Support via Zoom 4-8pm
Saturday, January 30 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1871d6137f&e=ece80c31c3> Peer Support via Zoom 10:30am-2:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d279b1c29c&e=ece80c31c3> Gentle Flow and Let Go with Anh via Zoom 9:30am - 11:00am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b3eaae4c3d&e=ece80c31c3> Music Therapy for Youth with Meredith via Zoom 1-2:30pm

Coming Up:

Monday, February 1 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bfed31feed&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ea95c161bb&e=ece80c31c3> Peer Support via Zoom 4-8pm
Tuesday, February 2 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=10fc278d5e&e=ece80c31c3> Women's Support Group Daytime with Tammy: 11:30 a.m. - 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=39c444a0f1&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy: 1:30 - 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=316be9b522&e=ece80c31c3> Women's Support Group Evening with Christina: 6:30 -8:00 p.m. Via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=844920a929&e=ece80c31c3> Peer Support via Zoom 10:30-2pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5c3a9c5296&e=ece80c31c3> Qi Gong with Joel 7:30-9pm
Wednesday, February 3 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0d32e0ccf0&e=ece80c31c3> Peer Support via Zoom 4-8pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e020f2cbee&e=ece80c31c3> Men's Support Group with Shawn via Zoom 6:30-8pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9be17502f8&e=ece80c31c3> Music Therapy for Cancer Patients via Zoom 2-3pm
Thursday, February 4 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=71c16dfc1a&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=102b6ad2c2&e=ece80c31c3> Peer Support via Zoom 10:30-2pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=111cb618b8&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f82358d658&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10-11:30am
Friday, February 5 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cb677cdc82&e=ece80c31c3> Peer Support via Zoom 4-8pm, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d60c9a9595&e=ece80c31c3>  Music Therapy for the Caregiver via Zoom 3:30-4:40pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=29206b87cd&e=ece80c31c3> Chemo Brain via Zoom 2-3pm
Saturday, February 6 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f91a148af7&e=ece80c31c3> Puddle Jumpers via Zoom  9-10:30am, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c97aafffff&e=ece80c31c3>  Yoga for Cancer Recovery via Zoom 9:30-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=10abec92a6&e=ece80c31c3> Peer Support via Zoom 10:30am-2:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7aad95605e&e=ece80c31c3> Gentle Flow and Let Go with Ahn via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=153d9f55ab&e=ece80c31c3> Music Therapy for Youth via Zoom 1-2pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=beb85b4f02&e=ece80c31c3> Art Therapy via Zoom 10-11:30am

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d14b53570c&e=ece80c31c3> View All Winter 2021 Programs 

Looking for alternative programs? Use the green button below to review all the alternative programs and resources we have compiled.

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6af86a3798&e=ece80c31c3> Find Alternative Programs 

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We have a variety of online workshops scheduled for early 2021. All of our programs are Free and are offered in a virtual classroom. 

For those who do not have access to a computer or unlimited internet, we are also starting to offer Chronic Pain and Chronic Conditions “Tool Kits”.  A “Tool Kit” of materials is mailed to registrants for self-directed learning, which is supported with a weekly  1 hour teleconference with a certified leader and 4-5 other participants. <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a0ab006099&e=ece80c31c3>  For more information 

1. New Online programs For Individuals:  

*	Chronic Conditions

This 6 week interactive workshop is for people with a lifelong health condition. Participants are introduced to various skills and strategies to help them learn to take charge of their health and health condition. 

*	Thursday afternoons Feb 11 to Mar 25 2021

             <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=77e9bac498&e=ece80c31c3> For more information and to register 

*	Powerful Tools for Caregivers

A 6-week series of 1.5 hour interactive group sessions that help caregivers develop a wealth of self-care tools to better handle the unique challenges they face.  Caregivers learn how to reduce stress, take care of themselves, and increase their ability to make tough decisions.
Two Sessions to choose from: 

*	Tuesdays,  1-2:30 p.m. Feb 2 to Mar 9, 2021
*	Thursdays, 10:00-11:30 a.m., Feb 25 to Apr 8, 2021. No class on Mar 18th.

             <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fef3a3d21b&e=ece80c31c3> For more information and to register 

*	Understanding Food Labels

A 90 min informative session to help participants understand food labels and make informed choices on healthy eating. 

*	Wednesday Feb 24, 2021, 10:00-11:30 am

            <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f4a400a344&e=ece80c31c3> For more information and to register:   

*	Diabetes, Healthy Feet and You

An interactive workshop for people with diabetes to learn more about preventative foot care. This virtual workshop is made up of a series of two interactive weekly sessions. 

*	Wednesdays, March 3 & March 10th, 10:00 – 11:30 am

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dc04902eb3&e=ece80c31c3> For more information and to register  

*	Virtual workshops for Better Sleep, Dial It Down, Craving Change, Mindfulness, Chronic pain have also been scheduled for 2021

    <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=44db89e981&e=ece80c31c3>        <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=96bbf353d3&e=ece80c31c3>    <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=36d747f5d5&e=ece80c31c3> For more information  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=263d139723&e=ece80c31c3>  

2. Professional Development for HealthCare Providers 

*	Health Literacy

Health Literacy is a free workshop that introduces concepts that reinforce and emphasize the importance of being able to communicate clearly so that patients and family members can truly participate in care. During this 3.5 hour workshop, participants will learn practical skills and gain an understanding of Health Literacy concepts. 

*	Friday January 29, 2021, 9:00 a.m.–12:30 p.m.

           <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=149088a358&e=ece80c31c3> For more information and to register please see our website

*	Moving Towards Change with Dr. Michael Vallis

This 2 day workshop is designed for healthcare providers to explore the literature, theory and techniques to use for promoting change in health behavior. 

*	Wednesday March 24 & 25, 2021,  9:00am – 12pm

            <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b219f8bd48&e=ece80c31c3> For more information and to registers please see our website

Pass this info on to those you know that may find this beneficial. http://us5.forward-to-friend.com/forward?u=245009009133a608181d89b73 <http://us5.forward-to-friend.com/forward?u=245009009133a608181d89b73&id=b2edf3803a&e=ece80c31c3> &id=b2edf3803a&e=ece80c31c3

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4b51892732&e=ece80c31c3> 

Free Exercise Program for Dads and Kids

HopeSpring has partnered with DupiTime to offer this program to our members!

Move. Play. Workout. Together.

Explore new ways to bond with your kids through shared movement.

Where can I find a DupiTime workout?

Visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3f8c23a50f&e=ece80c31c3> www.dupitime.com to view workouts. You can also view DupiTime videos on YouTube at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8566cf531e&e=ece80c31c3> https://www.youtube.com/channel/UCqCzuehH4tiUXrfYcQf9WYg 

Get Social and Check out DupiTime on  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e92401980e&e=ece80c31c3> Facebook  and  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f19e41c65f&e=ece80c31c3> Instagram

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/a72033e1-577c-421a-9e9b-61af8b035a09.jpg> 
PCCN Virtual Support Group
Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=674c1628d7&e=ece80c31c3> Prostate Cancer Canada Network Waterloo-Wellington chapter is here for you. 

For our next virtual support group meeting - In person meetings are suspended because of the  pandemic, but PCCN Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.

You may join our mailing group by clicking  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4c3b796ccc&e=ece80c31c3> here. Keep informed of the activities of Prostate Cancer Canada Network – Waterloo Wellington.     

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Look Good Feel Better is now offering 3 online workshop you can participate from your home. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cb5f1afa10&e=ece80c31c3> Wig and Hair Alternatives workshop or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=18108818a0&e=ece80c31c3> Skincare and Cosmetics workshop or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b0016a3c23&e=ece80c31c3> Teen online workshop.

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Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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