[Hopespringpcsg] FW: Monday Morning Hope Notes 🌞

glen46nor at gmail.com glen46nor at gmail.com
Mon Jun 28 09:40:49 EDT 2021


Hi all:

See below for the weekly e-newsletter from HopeSpring.

Last week we had an excellent turnout for the  ZOOM meeting presentation on medical cannabis.

 

Take care  & stay well.

 

Glen

 

From: Mary Lou at HopeSpring Cancer Support Centre 
Sent: June 28, 2021 7:30 AM
To: Glen <glen46nor at gmail.com>
Subject: Monday Morning Hope Notes 🌞

 








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Dear Glen,
This is what's happening remotely at HopeSpring this week.  

 


	

 



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In light of the recent discoveries of Indigenous children buried in unmarked graves in the locations of former residential schools, many are saying Canada Day should look a bit different. Canada Day is an opportunity to open space for learning and conversations about Canada's history and the treatment of Indigenous Peoples. In an effort to help others learn more about the true history of Canada, and hold space for Indigenous Peoples on July 1st, below is a list of activities you can incorporate into Canada Day. Whether you’re planning to gather with friends and family or not, there is an activity for everyone on this list to take part in.

What can you do on Canada Day to support Indigenous Peoples?
1.Wear orange to show your support for those impacted by Residential Schools, and remind others of the true history of Canada.
2.Hold space for conversations with your friends and family about the history of Canada, and where your ancestors fit into this history. Challenge each other to bring one fact or piece of history to the table to share.
3.Watch a free film online to learn more about Indigenous Peoples. The Aboriginal Peoples Television Network or the National Film Board are a great place to find relevant films and shows.
- <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2d9a53c4d4&e=ece80c31c3> https://www-nfb-ca.uml.idm.oclc.org/.../indigenous.../
- <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8bef6a5838&e=ece80c31c3> www.aptn.ca/
4.Follow Indigenous creators and artists on social media
5.Sign up for Indigenous Canada, a free online course offered by the University of Alberta, to learn about the history of Indigenous Peoples in Canada
- <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b4261ce143&e=ece80c31c3> https://www.ualberta.ca/.../indigenous-canada/index.html
6.Donate to an Indigenous organization
7.Learn about the history and legacy of Residential Schools
-An Overview of the Indian Residential School System booklet:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fc81de55e9&e=ece80c31c3> http://www.anishinabek.ca/.../An-Overview-of-the-IRS...
-Assembly of First Nations – Its Our Time - Residential Schools Toolkit:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e87ec2b9f2&e=ece80c31c3> https://education.afn.ca/.../lear.../residential-schools/...

8. Follow the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=46e57d5e00&e=ece80c31c3> #CancelCanadaDay hashtag to learn more

 


	

 



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HopeSpring has been nominated in the 2021 Reader's Choice Awards category of Best Non-Profit/Foundation! Help us spread the word and  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8bb8311559&e=ece80c31c3> place your vote from now til July 11th, 2021 

 


	

 


	


Programming Information and Updates at HopeSpring

 


	

 



 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=11e6f89dd3&e=ece80c31c3> 


The cancer connection is a program designed to provide you with tailored information about your health and lifestyle in connection to your journey with cancer. Over the course of 4 weeks, you will learn more about cancer's relationship with physical activity, nutrition, mental health and sleep health, with the help of guest speakers who are experts in each of these fields.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=60ee23cf51&e=ece80c31c3> Registration  

 



 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ac7650da84&e=ece80c31c3> 


Go here to for  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=676e6c601a&e=ece80c31c3> registration  

 


	

 


	


ALTERNATIVE PROGRAMMING SURVIVE and THRIVE
For Women Living With-and Beyond-Breast Cancer

 



 <mailto:survivethrive3 at gmail.com> 


For fall registration email  <mailto:survivethrive3 at gmail.com> survivethrive3 at gmail.com  

 


	

 


	


THIS IS THE FINAL WEEK
CanadaHelps presents the Great Canadian Giving Challenge in June 2021! Our goal is to raise $2500. We are currently at $150.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bf270fe7a6&e=ece80c31c3> Help us reach our goal. Thanks ahead for your consideration.  

 



 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=752985984b&e=ece80c31c3> 


This June Step up to the Challenge for Mental Health!

"In any given year, one in five Canadians will suffer from a mental health problem. For people living with cancer and their families, the risk is significantly higher. People can experience significant distress at any stage of cancer."
Source: Cancer Care Ontario 

Hopeeriffic Giving Challenge at HopeSpring. How Can You Help?

June is the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=afed58eb4f&e=ece80c31c3> Great Canadian Giving Challenge (June 1-30) and our goal to provide much-needed funds for our cancer care counselling services. Our goal is to raise $2500, or over 60 hours of much-needed cancer care counselling. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=256acd4971&e=ece80c31c3> 

So Just What is the Great Canadian Giving Challenge?

Your  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ad58b32786&e=ece80c31c3> donation to support this fundraising initiative would be two-fold. Here's how, from June 1st to 30th, every $1 donated to HopeSpring's mental health initiative via our giving partner, CanadaHelps.org would give HopeSpring a chance to win a $20,000* donation. A $20,000 would offer over 500 hours of cancer care counselling or almost a year's worth of services.

Please consider a donation, every dollar counts. Ahead of time we thank you for your support. You are making a difference in our community.

The Team at HopeSpring

P.S.The winning charity will be announced on Canada Day, July 1st.

 


	

 



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HopeSpring research team is asking for participants for this survey. The information will be used by the team to assess demographics of participants in order to identify relationships and draw conclusions with regards to cancer diagnosis. The information will remain confidential, anonymous and only accessible to members of the research team.  Survey should take 10-15 minutes,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a4b34c084e&e=ece80c31c3> continue to survey here 

 


	


Look Good Feel Better Bonus Programs Available 

 


	

 



 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=225e4c801a&e=ece80c31c3> 


Scan the QR code above or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ee957817da&e=ece80c31c3> go here 

 


	


Alternate Programs Available 

 





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Prostate Cancer Support Group Waterloo-Wellington-Next meeting is scheduled for Tuesday, June 22, 2021 


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Scan above to go directly to PCCN website.

 




  <https://mcusercontent.com/245009009133a608181d89b73/images/b960067c-c5e2-8241-63ec-b1445eb2a17e.png> 
Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c864754a45&e=ece80c31c3> Prostate Cancer Support Group Waterloo-Wellington chapter is here for you.  


 In person meetings are suspended because of the pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.

You may join our mailing group by clicking  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=375123308e&e=ece80c31c3> here.  To keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington.    

 


	

 


	


Lifestyle 

 



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If anyone has a terrific recipe or food tip that they have found, please share by sending it to marketing at hopespring.ca <mailto:marketing at hopespring.ca> . 

 



 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a66c477945&e=ece80c31c3> 


Walnut Cauliflower Glow Bowl

"This plant-based recipe, which is a meal in a bowl, is warm with the golden shades of turmeric, sweet potatoes, tomatoes, chickpeas and walnuts. A balanced, nutritious dish—this recipe features whole grains, pulses, vegetables and nuts, providing a good source of protein, fiber, healthy fats, essential vitamins and minerals and phytochemicals to power your day."  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d5af594a73&e=ece80c31c3> Obtain recipe here
Source: American Institute for Cancer Research

 


	

 



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"Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision: a trauma-informed society in which parents, teachers, physicians, policy-makers and legal personnel are not concerned with fixing behaviours, making diagnoses, suppressing symptoms and judging, but seek instead to understand the sources from which troubling behaviours and diseases spring in the wounded human soul." * With this film, we hope to touch many people, begin a conversation, and develop a common understanding about how trauma impacts our individual lives, communities and society as a whole.*  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=086ce9cd3e&e=ece80c31c3> https://youtu.be/70HNmSsJvVU  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7aad129b2c&e=ece80c31c3> #TheWisdomofTrauma  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9a4602a964&e=ece80c31c3> #DrGaborMate 

 


	

 


	



Share Your Story


YOUR STORY MATTERS. We want to give our community a deeper understanding of how this past year has been especially challenging and isolating of our cancer patients. If you are comfortable doing so, we would be incredibly honoured if you shared how you have found inspiration in your cancer journey.
If you are interested in sharing your story, please email Mary Lou Miller at  <mailto:marketing at hopespring.ca?subject=My%20Story%20Submission> marketing at hopespring.ca

  

 


	


We are grateful for Mary FM sharing her cancer journey story this week. How difficult it must have been for Mary (or anyone) to go through their cancer journey during this last year!
 

When reading her story, she summarized it best calling it a lonely journey; a difficult one to travel not being able to have a human voice to comfort her in the time of need during appointments, or reassurance from a caregiver/friend/family member to share her thoughts and receive support during surgery.  She (and other just like her) should be very proud of her (their) strength and courage during the last year's journey.
 

We are very grateful to the receptionist at Mary's surgeon's office that provided her HopeSpring's information and happy that we were able to support Mary with programs and resources in her time of need. 

 



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I was diagnosed with breast cancer in May of 2020, a few months after the Covid pandemic struck.  I am fortunate that I was able to access the necessary investigations and surgery and treatments  in a very quick time frame.  My mammogram and ultrasound which confirmed a mass occurred one day after I saw my family doctor.    Covid has not affected me that way. 
 But it has been a lonely journey.  That is how I would describe it in one word.   Lonely. 
 From the very beginning I was never allowed to bring a single family member with me for any appointments.  Every medical person I spoke to wore a mask and often a face shield.  With my hearing deficit, I often had difficulty understanding what was being said to me, especially if the medical person spoke with an accent I was not familiar with. So only the very basic needed talking was done.    Many of my appointments were over the phone, which lacked a personal element.  I never connected with any other patients at the cancer centre.  It was too difficult to try to have a conversation with masks on while keeping the 6 feet physical distance.  There were no volunteers, the resource centre was closed.  My experience at the cancer centre was efficient for the most part, but sterile.  And lonely.  Listening to music on my smart phone with headphones was my salvation. 
On the morning of my mastectomy surgery I lay on a stretcher in Grand River Hospital for several hours staring at the ceiling.  Nobody to talk to.  I felt a very disconnected feeling to what was going on or to any other person on the planet.  It was challenging to keep those panicky feelings at bay. 
I heard about Hope Springs from the receptionist at my surgeons office.  She gave me a phone number to contact to get a mastectomy camisole.  Otherwise, I’m not sure how I would have heard about it. 
I did connect with some of the Hope Springs programs online, and did find them helpful.  I joined a women’s support group for awhile, and a few exercise classes.  But it was only online, and so the connection with others was definitely limited.  I have really never spoken in person with any other cancer patient  going through the same thing as me during my journey. 
The one thing that helped me the most in this journey has been the facebook support group I joined called Ontario Breast Cancer Support Group.  I simply searched for a group in facebook, and came upon this group.  I have felt a comeraderie with these other women in a very significant way.   I found out things through this group that I never heard about in any other way.  For example, when chemotherapy kills all your hair cells, including the hair in your nose, your nose runs a lot.  I had worried about always needing a tissue to blow my nose, was I coming down with something?  So I found out this was not unusual at all.  And I was able to post a picture of my bald head there, and received a lot of empathetic support. 
I also want to put in a plug for the NuMe Boutique in Kitchener.  During a time when I felt so alone and had so many questions, I found the staff there very helpful in making the process so “normal” and giving practical advice and tips. 
All in all, I certainly appreciate the timely medical care I have received.  I definitely realize that in Canada I am so fortunate to have excellent care paid for by my provincial government. 
It is just unfortunate that the personal elements of support during a cancer journey were very limited in the time of a pandemic. 
Thank you,
Mary FM 

 


	


Program Planner  

 



 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c5a7f381ce&e=ece80c31c3> 


 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d42f8b0efe&e=ece80c31c3> https://www.hopespring.ca/programs 




	
	






 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=06216f517f&e=ece80c31c3> 
Please register for all programs by following the links below, visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=67c60046f7&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

This Week:

Monday, June 28 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2961c5b511&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=df7313c46a&e=ece80c31c3> Reiki with Beverley via Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=936a4832f4&e=ece80c31c3> Cancer Care Counselling with Amy via Zoom or telephone,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8c904d0779&e=ece80c31c3> Caregiver's Support Group with Amy via Zoom 4:00-6:00pm
Tuesday, June 29 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc757c10f7&e=ece80c31c3> Women's Support Group Daytime with Tammy via Zoom 11:30am-1pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8f719f64b9&e=ece80c31c3> Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=723fbbf4b4&e=ece80c31c3> Qi Gong with Joel via Zoom 7:30-9pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eda17d8ed6&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm
Wednesday, June 30 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=59bb0d4bae&e=ece80c31c3> Peer Support via Zoom 4:30-6:30
Thursday, July 1 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b1b0737dac&e=ece80c31c3> Peer Support via Zoom 10:30-12:30pm, Closed for Canada Day
Friday, July 2-   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=04d95d6680&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm
Saturday, July 3 - <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=123c74b8b2&e=ece80c31c3>  Puddle Jumpers via Zoom 9:00-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9a06bb975d&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,
Sunday, July 4-  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6623029f3e&e=ece80c31c3> Puddle Jumpers via Zoom 9:00-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ba539b3a38&e=ece80c31c3> Little Scientist via Zoom 10:30-11:30am

Following Week:

Monday, July 5 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=42b20b8a75&e=ece80c31c3> Therapeutic Touch with Sue via Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=78ea11c00c&e=ece80c31c3> Reflexology with Beverley via Zoom,   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6282361a16&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6040d0e5cd&e=ece80c31c3> Cancer Care Counselling with Amy via Zoom
Tuesday, July 6 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a6d9357dcd&e=ece80c31c3> Women's Support Group Daytime with Tammy via Zoom 11:30am-1:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=54c615bed2&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy via Zoom 1:30-3:00 pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a46a15ba8c&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a17b7ed152&e=ece80c31c3> Women's Support Group with Christina via Zoom 6:30-8:00pm
Wednesday, July 7 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c0e3cb0d14&e=ece80c31c3> PhysioFitness for Cancer via Zoom 11:00-12:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7a12b33296&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3c67394956&e=ece80c31c3> Men's Support Group with Shawn via Zoom 6:30-8pm 
Thursday, July 8 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=193d6136e3&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fcfa6458d4&e=ece80c31c3> Peer Support via Zoom 10:30-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=369ffc2969&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f086823a6e&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=17301570e1&e=ece80c31c3> Yoga for Cancer Recovery via Zoom 6:30-8:00pm
Friday, July 9 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5dac213315&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm
Saturday, July 10 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fc5a183baf&e=ece80c31c3> Puddle Jumpers via Zoom  9-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7fa378ae22&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=12c309e56b&e=ece80c31c3> Therapeutic Touch with Susanne via Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e0cc66276f&e=ece80c31c3> The Cancer Connection via Zoom 1:00pm-2:00pm
Sunday, July 11 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aab745aef9&e=ece80c31c3> Puddle Jumpers via Zoom 9:00-10:30am, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e0b0f355fc&e=ece80c31c3>  Little Scientist via Zoom 1030-11:30am

 



 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d3039a8143&e=ece80c31c3> Search for Alternative Programs 

 




Looking for alternative programs?  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=00ea441335&e=ece80c31c3> Read more

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 



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When you donate to HopeSpring, you are making an investment in the quality of life in our community.  You’re directly helping to address a serious challenge, by providing the resources needed to lessen the burden of cancer.

The need to support vulnerable cancer patients has never been greater!  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9af46c13d7&e=ece80c31c3> Please consider donating today. 

 


	

 


	


HopeSpring acknowledges that our offices are situated on the Haldimand Tract, land that was granted to the Haudenosaunee of the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fe67ca52b8&e=ece80c31c3> Six Nations of the Grand River, and are within the territory of the Neutral, Anishinaabe, and Haudenosaunee peoples

 


	

 




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HopeSpring Cancer Support Centre

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