[Hopespringpcsg] FW: Monday Morning Hope Notes

Mon May 10 10:52:31 EDT 2021

Hi all:

See below for the weekly HopeSpring e-newsletter.

Note that the PCSG W-W monthly support group ZOOM meeting on 25 May 21 will have Dr. Gopaul, radiation oncologist from GRRCC, as a guest speaker.

He will be providing information on the recent treatment changes and equipment additions to GRRCC.

As this will not focus on only PCa, please share this widely throughout your network.

Take care & stay well.

Glen

From: Mary Lou at HopeSpring Cancer Support Centre 
Sent: May 10, 2021 7:30 AM
To: Glen <glen46nor at gmail.com>
Subject: Monday Morning Hope Notes

 <https://mailchi.mp/hopespring/weeklyemail-2021-05-10?e=ece80c31c3> View this email in your browser 

  <https://mcusercontent.com/245009009133a608181d89b73/images/ae83a9f8-81b6-42fa-a424-2ecf72572b58.png> 

Dear Glen,
This is what's happening remotely at HopeSpring this week.  

  <https://mcusercontent.com/245009009133a608181d89b73/images/d93df530-7d0e-b0b4-c92c-f7e2d2c156c4.png> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5949d42b60&e=ece80c31c3> 

This is part 3 of 5 from Amy on mental health and cancer. This week Amy examines the ways cancer can effect your mood. How your values affect your coping mechanisms. She explores the emotions that we may feel once we have a diagnosis and why and how to better cope with them.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e13be76443&e=ece80c31c3> Read on here  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=971bb7f6d6&e=ece80c31c3> 

How to Get Ahead of Stress Before It Overwhelms You

When you feel overextended, arming yourself with a few useful tools can help. <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0dd7977507&e=ece80c31c3>   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=14c3e35263&e=ece80c31c3> Read on here

May Awareness Days 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c9970d71d9&e=ece80c31c3> 

“Nurses dispense comfort, compassion, and caring without even a prescription.” — Val Saintsbury

In recognition of all that our nurses do to care for our loved ones!
Thanks doesn't seem to be enough. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5d09b851bd&e=ece80c31c3> Share These 100 Uplifting Nurse Quotes to Show Appreciation for Our Frontline Heroes on National Nurses Week May 10th-16th

National Nurses Day is May 12th 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a5abc4da9a&e=ece80c31c3> 

There are more new cases of skin cancer each year than the number of breast, prostate, lung and colon cancers combined!
Remember your sun safety!
WEBINAR May 13, 2021:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5e48c7bc38&e=ece80c31c3> Skin Cancer A-Z Educational Webinar with Dr. Salopek – click HERE to register 

  <https://mcusercontent.com/245009009133a608181d89b73/images/ea1464e3-e15d-1712-0638-a8c14c3eefa9.png> 

May is Brain Tumour Awareness Month in Canada. Help us #TurnMayGrey in 2021, and together we can #EndBrainTumours.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4159664c6e&e=ece80c31c3> More info

  <https://mcusercontent.com/245009009133a608181d89b73/images/983a785a-eee4-4246-9b3f-81cdfec5e96f.png> 

HopeSpring in the News
CTV News & Nicole Lampa
Stronger Together 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d75bf5c8a5&e=ece80c31c3> In case you missed it 

Catch these programs while you can! Available for a limited time.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=13c071f5c9&e=ece80c31c3> 

NEW DATES ADDED! More info or to register  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c7a1613b33&e=ece80c31c3> go here 

Programming Information and Updates at HopeSpring

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c3b2727495&e=ece80c31c3> 
NEW STORY
Student placement's at HopeSpring this term have been hard at work creating children's stories and fairy tales in French that focus on resilience, caring, healing, strength and loss. Check out this creative group's story called Nathalie et la quête de la soupe magique. Enjoy!  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3618fcbc5b&e=ece80c31c3> Read on here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bed9a626d4&e=ece80c31c3> 

Go to hopespring.ca, programs page for  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b2cdfeab7d&e=ece80c31c3> more details and to register 

COMING SOON!

Physiotherapy Summer 2021 and Peer Support Chat Series May 31st. 

Look Good Feel Better Bonus Programs Available 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b5a3c7d240&e=ece80c31c3> 

HELPING WOMEN WITH CANCER FEEL LIKE THEMSELVES AGAIN SINCE 1992
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5399911ad1&e=ece80c31c3> To register or discover LOOK GOOD FEEL BETTER visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ff35507997&e=ece80c31c3>  lgfb.ca

COMING IN MAY AT LOOK GOOD FEEL BETTER
1. A Healthcare Professionals Webinar is taking place May 12th from 7-8pm and will discuss how our workshops support the psychosocial wellbeing of patients.  Please share this with new staff, students, contacts at other hospitals or other relevant staff  who may not be familiar with our services.  Bonus: there will be draws for skincare gift basket prizes!  For more information and to register, click  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=40e1df3361&e=ece80c31c3> here.
2. We are so proud of what we were able to accomplish in 2020.   Please take a moment to read our annual  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ad3c1a713a&e=ece80c31c3> Impact Report for some beautiful stories and a peak at what we’ve been up to – all thanks to you! 
3. Virtual Workshop schedule for May  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=772cc99d44&e=ece80c31c3> here. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d68e7bbb3a&e=ece80c31c3> 

Workshop schedule for the month of May. Registration  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0c4d83c048&e=ece80c31c3> here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=85bbdca539&e=ece80c31c3> 

The kit is provided to participants once they attend the Skincare and Cosmetics workshop.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=97bb13db1a&e=ece80c31c3> Register here 

Alternate Programs Available 

   <https://mcusercontent.com/245009009133a608181d89b73/images/ca17fd41-4543-4c25-ac99-fbe5fd93a838.jpg> 
Prostate Cancer Support Group Waterloo-Wellington-Next meeting is scheduled for Tuesday, May 25th, 2021 

      <https://mcusercontent.com/245009009133a608181d89b73/images/55a420c1-08bb-427d-99b0-134b499cbb86.png>  
 Scan above to go directly to PCCN website. 

Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3f05fc1096&e=ece80c31c3> Prostate Cancer Support Group Waterloo-Wellington chapter is here for you. 
.For our next virtual support group meeting - In person meetings are suspended because of the  pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.

You may join our mailing group by clicking  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a4244daac7&e=ece80c31c3> here. Keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington.    

Lifestyle 

  <https://mcusercontent.com/245009009133a608181d89b73/images/a7e3bb5c-1010-f044-2cec-6e2dd4338a0c.png> 

  <https://mcusercontent.com/245009009133a608181d89b73/images/7efde1f7-d74b-cac8-f6a9-54b3c3e6d801.png> 

>From InsprieHealth Supportive Cancer Care Partner Program Schedule

Monday, May 10th, 3:00 – 4:00 PM
Refreshing Recipes for Spring with Erin R

As the produce in the markets starts to arrive this spring, let’s try some dishes that are nutritious and refreshing!  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=30ced1d534&e=ece80c31c3> read more...

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fcdc472b8d&e=ece80c31c3> Refreshing Recipes for Spring with Erin R.
As the produce in the markets starts to arrive this spring, let’s try some dishes that are nutritious and refreshing!  
·       Edamame and Quinoa Salad:   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=42efa25634&e=ece80c31c3> https://twosleevers.com/edamame-salad-with-quinoa/
·       Korean Cucumber Salad:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2ceda0f2b3&e=ece80c31c3> https://kimchimari.com/korean-cucumber-salad/
·       Creamy Carrot Soup with Chermoula:   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f7673028da&e=ece80c31c3> https://www.feastingathome.com/north-african-carrot-soup/
·       Roasted Rhubarb with Honey and Ginger:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e824c3a10a&e=ece80c31c3> https://elizabethchloe.com/roasted-rhubarb-with-honey-and-ginger/

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1a937c28a1&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=59d1c1614f&e=ece80c31c3> Nutrition Recommendations During and After Treatment

1. Nutrition guidelines during treatment
2. Ways to get essential nutrients and manage healthy weight
3. Side effects and nutrition
4. The use of dietary supplements
5. Food safety
6. Diet and nutrition after treatment

 <mailto:marketing at hopespring.ca?subject=Share%20Your%20Story> 

Share Your Story

YOUR STORY MATTERS. We want to give our community a deeper understanding of how this past year has been especially challenging and isolating of our cancer patients. If you are comfortable doing so, we would be incredibly honoured if you shared how you have found inspiration in your cancer journey.
If you are interested in sharing your story, please email Mary Lou Miller at  <mailto:marketing at hopespring.ca?subject=My%20Story%20Submission> marketing at hopespring.ca

Please note: We will always respect your privacy, and there are many ways to share what impact HopeSpring has had in your life, for example writing a testimonal, sharing a photo with a caption, or creating a short vidoe. 

Program Planner  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=005799d54d&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ae76e9b9f8&e=ece80c31c3> https://www.hopespring.ca/programs 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cfb14476fb&e=ece80c31c3> 
Please register for all programs by following the links below, visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=446a7f65e3&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

This Week:

Monday, May 10 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e23d7c730e&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=63871b1f5d&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6f4d35a094&e=ece80c31c3> Reflexology with Beverley via Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=361426a335&e=ece80c31c3> Therapeutic Touch with Susanne via Zoom
Tuesday, May 11 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b9f15b7b78&e=ece80c31c3> Women's Support Group Daytime with Tammy via Zoom 11:30am-1:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=070a8479cc&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy via Zoom 1:30-3:00 pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=00d844194c&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=953281fb65&e=ece80c31c3> Qi Gong with Joel 7:30-9pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=afdd1c5815&e=ece80c31c3> Women's Support Group with Christina via Zoom 6:30-8:00pm
Wednesday, May 12 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=be9c24aaf8&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=79a836ed05&e=ece80c31c3> Men's Support Group with Shawn via Zoom 6:30-8pm, 
Thursday, May 13 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e74723ad6f&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ad5145d8b9&e=ece80c31c3> Peer Support via Zoom 10:30-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=94c2e0d7a6&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bfc8915498&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bdb444b6dd&e=ece80c31c3> Yoga for Cancer Recovery via Zoom 9:30-11:00am 
Friday, May 14 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b3e7e58247&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm
Saturday, May 15 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=22dce6b167&e=ece80c31c3> Puddle Jumpers via Zoom  9-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=194e8e5b3f&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm
Sunday, May 16 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=715a7c47e8&e=ece80c31c3> Puddle Jumpers via Zoom 9:00-10:30am, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=91bfa7680c&e=ece80c31c3>  Little Scientist via Zoom 1030-11:30am

Following Week:

Monday, May 17 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9359a7145f&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=875b59efa2&e=ece80c31c3> Reiki with Beverly via Zoom, Small Steps to a Better You with Bindia via Zoom 3:00-4:00
Tuesday, May 18 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3ec9698e42&e=ece80c31c3> Women's Support Group Daytime with Tammy via Zoom 11:30am-1pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=182f9b5c11&e=ece80c31c3> Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c5fc4f013b&e=ece80c31c3> Qi Gong with Joel via Zoom 7:30-9pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=571922b7fb&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm
Wednesday, May 19 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8f6eddc0c8&e=ece80c31c3> Peer Support via Zoom 4:30-6:30,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=29766f4a7f&e=ece80c31c3> Reiki with Lana via Zoom 6:00-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ea4e2f9ff3&e=ece80c31c3> Meditation with Carolynne via Zoom 6:30-7:30pm
Thursday, May 20 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=21f0a5f1ca&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6025145a46&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10:00-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=89ee90c326&e=ece80c31c3> Peer Support via Zoom 10:30-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5c4d4c9d40&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=80850b90be&e=ece80c31c3> Yoga for Cancer Recovery via Zoom 6:30-8pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2a5ac45528&e=ece80c31c3> Ovarian Cancer Support Group with Amy via Zoom 1:30-3:30pm
Friday, May 21 -   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dacf17f06e&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm
Saturday, May 22 - <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d70b8a349b&e=ece80c31c3>  Puddle Jumpers via Zoom 9:00-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2b0ac54027&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm
Sunday, May 23 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5b2786e4a5&e=ece80c31c3> Puddle Jumpers via Zoom 9:00-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9d72e0af1d&e=ece80c31c3> Little Scientist via Zoom 10:30-11:30am

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5dac02745e&e=ece80c31c3> Search for Alternative Programs 

Looking for alternative programs?  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=773c75bb34&e=ece80c31c3> Read more

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9d794c5569&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=547fe4b309&e=ece80c31c3> 

When you donate to HopeSpring, you are making an investment in the quality of life in our community.  You’re directly helping to address a serious challenge, by providing the resources needed to lessen the burden of cancer.

The need to support vulnerable cancer patients has never been greater!  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d21eddce6b&e=ece80c31c3> Please consider donating today. 

We are social, we hope that you are too! Join us on our social channels. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=45f46c56fe&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=220d04bbd4&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3caa28d90d&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=10f4a69925&e=ece80c31c3> 

 <mailto:marketing at hopespring.ca> 

  <https://cdn-images.mailchimp.com/icons/social-block-v2/color-link-48.png> 

Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

 <https://hopespring.us5.list-manage.com/vcard?u=245009009133a608181d89b73&id=a8f86d6a14> Add us to your address book

Want to change how you receive these emails?. 

  <https://hopespring.us5.list-manage.com/track/open.php?u=245009009133a608181d89b73&id=c6210dea59&e=ece80c31c3> 

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://artsservices.uwaterloo.ca/pipermail/hopespringpcsg/attachments/20210510/ffa7f64e/attachment-0001.htm>