[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for July 24

Mon Jul 24 08:36:00 EDT 2017

Hi all:

See the HopeSpring e-newsletter, below.

Thx.

Glen

Subject: HopeSpring Weekly Newsletter for July 24

Your weekly update of HopeSpring FREE workshops & special events 

 <http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-april-982749?e=ece80c31c3> View this email in your browser 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=28ca219af6&e=ece80c31c3> 

July Fundraising Goal

We're just over a third of the way to our fundraising goal for the month, with $15,703 of the $35,000 needed for July.  Thank you for your continued support. Donations are always gratefully accepted through our  <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=85b6343d22&e=ece80c31c3> CanadaHelps, or calling in 519-742-4673 to make a donation by credit card or in person.

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Can you help?

Thank you to those who were so generous with previous requests. We need: 

*	5x5 cm square gauze pads (for our first aid kit)
*	Stamps (just regular Canadian ones)

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 ext 103. 

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Cambridge Women's Support Group

A strong and friendly support group for women

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Jul 25, 11:00 a.m. - 12:30 p.m. 
Cambridge Location: Wayne McMichael Room, Chaplin Family YMCA, 250 Hespeler Rd

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2bb1db04ef&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=82ad220daf&e=ece80c31c3> 

Meditation

Available in Kitchener and Cambridge

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Wednesday, Jul 26, 6:30 - 7:30 p.m.
Kitchener Location: 16 Andrew St

Thursday, Jul 27, 11:30 a.m. - 12:30 p.m.
Cambridge Location: Wayne McMichael Room, Chaplin Family YMCA, 250 Hespeler Rd

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=abe66bc4b1&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=918107e942&e=ece80c31c3> 

The Financial Cost of Cancer: Exploring Possibilities

There's help for the high cost of cancer

Come learn what financial options are available to help you! In this workshop you will receive an overview of the income maintenance programs and drug coverage options available to you. Applications for benefits will be available at the workshop. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Aug 2, 11:00 a.m. - 12:00 p.m. 
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7eca332acb&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bc7d3b37bf&e=ece80c31c3> 

Women's Support Group Under 45

Peer support for women facing cancer

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Aug 8, 6:30 - 8:30 p.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=07b40dd1f6&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Laughter Yoga

Great for all ages and stages of recovery

Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers.

Tuesday, Jul 25, 6:00 - 7:00 p.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=a99ac2da19&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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The Waters Spa Monthly Draw
A wonderful day - don't miss your chance to win

Feel the difference. Enjoy the Ultimate Spa Experience with a Full Day Package at The Waters – An Urban Spa Retreat. Or share a Half Day Spa Experience with a friend or loved one. HopeSpring, in partnership with the dedicated and compassionate team at The Waters, will nurture you to help you unwind, relieve stress, and refresh your soul. Send your entry to  <mailto:support at hopespring.ca?subject=Waters%20Spa%20Monthly%20Draw%20Entry> support at hopespring.ca or submit a ballot at our main centre in Kitchener.

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ThrowBack Fitness at Northfield Racquet & Fitness Club

September 9, 10 a.m. to 2 p.m.

Throwback Fitness is for everyone: beginner, intermediate, seriously-bendy, however you are. It's about bringing our energy together to help support those impacted by cancer.

Come dressed as one of your favourite fitness personalities or dressed in your favourite fitness gear from the 70's and the 80's!

Featuring Old School Aerobics, Zumba, Cycling, and Yoga with great music to keep you moving from the 70's and 80's!

Prizes for the best dressed male and female as well as many other great giveaways!

Come and support HopeSpring. Cancer doesn't care. Show that you do.

Advance Registration: $25 (HST Included)
Tickets at the door: $30 (HST Included)

Contact: Northfield Racquet and Fitness Club, 155 Northfield Drive W., Waterloo, Ontario, N2L 5J3 519 884-7020 ext 117

Please  <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=9cd8fdaf9e&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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