[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for July 31

Mon Jul 31 08:53:59 EDT 2017

Hi all:

See HopeSpring weekly e-newsletter below.

Take care,

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail174.atl121.mcsv.net] On Behalf Of HopeSpring
Sent: July 31, 2017 8:31 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for July 31

Your weekly update of HopeSpring FREE workshops & special events 

 <http://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-april-982753?e=ece80c31c3> View this email in your browser 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5e5613260a&e=ece80c31c3> 

July Fundraising Goal

This is the last day for our fundraising goal!  We're at just shy of $17,000, half of July's goal.

Although we're not where we wanted to be, we do realize it's summer. We are currently having an online garage sale through  <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=a806ef3744&e=ece80c31c3> Kijiji if you are interested in purchasing any of our items.

Thank you for your continued support. Donations are always gratefully accepted through our  <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=799806bfb3&e=ece80c31c3> CanadaHelps, or calling in 519-742-4673 to make a donation by credit card or in person.

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/8531a22d-8615-4432-aa9d-b4252174ce88.jpg> 

Can you help?

Thank you to those who were so generous with previous requests. We need: 

*	5x5 cm square gauze pads (for our first aid kit)
*	Stamps (just regular Canadian ones)

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 ext 103. 

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Open Massage Appointment

Open appointment on Wednesday August 2 at 10:30 a.m. First come, first served

Imagine a place where pressure is felt only during a massage! A traditional massage is given by a Registered Massage Therapist to reduce both anxiety and stress. Our massage therapy is now being offered to both patients and caregivers. Patients will be asked to get a signed authorization from their oncologist. Caregivers will be asked to complete a medical form on their first visit.

Call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=850d4f2e3d&e=ece80c31c3> 

Cambridge Women's Support Group

A strong and friendly support group for women

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Aug 1, 11:00 a.m. - 12:30 p.m. 
Cambridge Location: Wayne McMichael Room, Chaplin Family YMCA, 250 Hespeler Rd

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b752b1ab38&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5cdd280a74&e=ece80c31c3> 

Under 45 Women's Support Group

Peer support for women facing cancer

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, Aug 8, 6:30 - 8:30 p.m.
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1770107f55&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=167679f26b&e=ece80c31c3> 

Breast Cancer & Nutrition

Taking place at the Grand River Regional Cancer Centre, a great look into the connection between breast cancer and how you eat

In this program you will increase your knowledge related to the role of nutrition and breast cancer. Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Aug 16, 9:30 - 11:00 a.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=bba6a82112&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f0942ed484&e=ece80c31c3> 

Coping With Cancer Workshop

A good introductory workshop for those with a new diagnosis

This one hour workshop is an introduction to the emotional, physiological, physical and practical issues faced by people diagnosed with cancer. In this workshop you will learn tips, supports and resources available to help you cope. Only those who have been a patient or have a family member at GRRCC can be registered at this time

Wednesday, Aug 16, 11:00 a.m. - 12:00 p.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f86af4bab8&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage1.com/track/click?u=245009009133a608181d89b73&id=54c7487ca0&e=ece80c31c3> 

Men's Program

Great networking for men dealing with cancer

Come hang out with other guys who are going through cancer too! This program provides an opportunity for men who are patients in active or post treatment and caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. Benefits of participating include increasing your overall well-being, gain information and reduce anxiety and depression. Take charge, gain confidence and become empowered. Registration required.

Wednesday, Aug 16, 6:30 - 8:00 p.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d5619f50b4&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6591cc165e&e=ece80c31c3> 

Ovarian Cancer Support Group

Monthly group for women facing ovarian cancer

Women can share their concerns about the impact of living with Ovarian Cancer. This support group is professional facilitated and offers education, information on resources, and caring support whether you are newly diagnosed or for women who are facing recurrence. The group meets every 3rd Thursday of the month.

Thursday, Aug 17, 12:00 - 3:00 p.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cd1333e464&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8436e1e467&e=ece80c31c3> 

The Financial Cost of Cancer: Exploring Possibilities

This Wednesday, find options for benefits when facing cancer

Come learn what financial options are available to help you! In this workshop you will receive an overview of the income maintenance programs and drug coverage options available to you. Applications for benefits will be available at the workshop. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Aug 2, 11:00 a.m. - 12:00 p.m. 
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e657f9f4e1&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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Friday Gentle Yoga for Symptom Management

Only Gentle Yoga session in Kitchener for August

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Friday, Aug 25, 10:00 - 11:30 a.m. 
Kitchener Location: 16 Andrew St

 <http://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=480512727c&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

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ThrowBack Fitness at Northfield Racquet & Fitness Club

September 9, 10 a.m. to 2 p.m.

Throwback Fitness is for everyone: beginner, intermediate, seriously-bendy, however you are. It's about bringing our energy together to help support those impacted by cancer.

Come dressed as one of your favourite fitness personalities or dressed in your favourite fitness gear from the 70's and the 80's!

Featuring Old School Aerobics, Zumba, Cycling, and Yoga with great music to keep you moving from the 70's and 80's!

Prizes for the best dressed male and female as well as many other great giveaways!

Come and support HopeSpring. Cancer doesn't care. Show that you do.

Advance Registration: $25 (HST Included)
Tickets at the door: $30 (HST Included)

Contact: Northfield Racquet and Fitness Club, 155 Northfield Drive W., Waterloo, Ontario, N2L 5J3 519 884-7020 ext 117

Please  <http://hopespring.us5.list-manage2.com/track/click?u=245009009133a608181d89b73&id=6a42fe6e40&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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