[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for July 9

Mon Jul 9 10:02:32 EDT 2018

Hi all:

See below for the weekly HopeSpring e-newsletter.

Take care,

Glen

From: HopeSpring Cancer Support Centre [mailto:Katy=hopespring.ca at mail130.sea81.mcsv.net] On Behalf Of HopeSpring Cancer Support Centre
Sent: July 9, 2018 8:30 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for July 9

Your weekly update of HopeSpring FREE workshops & special events 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-jun04-983093?e=ece80c31c3> View this email in your browser 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

 <mailto:executivedirector at hopespring.ca?subject=New%20volunteer> 

Thank you!

Thank you to our Volunteers for your commitment to HopeSpring. Due to summer holidays, we are looking for additional volunteers. If you are able to volunteer more time or know of someone looking for a place to volunteer, please contact  <mailto:executivedirector at hopespring.ca?subject=New%20Volunteer> Lois <mailto:executivedirector at hopespring.ca?subject=New%20volunteer>  Peterson, Executive Director. If any high school students are in need of their community service hours, we welcome you to come and join HopeSpring in a volunteer role. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=028f53f5cf&e=ece80c31c3> 

Healthy Cooking

Hands on healthy cooking

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Monday July 9th 6:30 p.m. - 8:30 p.m.
Waterloo: Erb St Mennonite Church

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8173142dc7&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fb74819674&e=ece80c31c3> 

Cambridge Women's Support Group

Come join our Cambridge Women's Support Group on Tuesday

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Tuesday, July 10th,  11:30 a.m. - 1:00 p.m.
Cambridge Location: Chaplin Family YMCA, Wayne McMichael Room - New Room for this week, 250 Hespeler Rd
Please bring your own drink if needed.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8a3bde70ce&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1871ba0eba&e=ece80c31c3> 

Cambridge Symptom Management Yoga

Gentle Yoga for reducing symptoms

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Tuesday July 10th  1:30 p.m. - 3:00 p.m.
Cambridge Location: Chaplin Family YMCA, Wayne McMichael Room - New Room for this week, 250 Hespeler Rd. 
Please bring your own drink if needed.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7fe237f4be&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=95eec1a932&e=ece80c31c3> 

Look Good Feel Better

Come join our Waterloo Women's Support Group on Wednesday

This program is offered by the Canadian Cosmetic, Toiletry and Fragrance Association Foundation. It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone. Trained cosmeticians and hair replacement professionals teach skin care, cover-up and hair alternatives, and provide solutions for women to look good and feel better. Participants are given a complimentary kit of cosmetics and personal care products for use at home. 

Wednesday, July 11th,  9:30 a.m. - 11:30 a.m.
Waterloo Location: Bloomingdale Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9321b66bf5&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fef499780f&e=ece80c31c3> 

Waterloo Women's Support Group

Come join our Waterloo Women's Support Group on Wednesday

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues.  The group is warm and friendly and a good social circle for women with cancer.

Wednesday, July 11th,  10:30 a.m. - 12:30 p.m.
Waterloo Location: Program Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=66515c4796&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e5a6a58d6d&e=ece80c31c3> 

Waterloo Thai Chi

Perfect for those who wish to learn Thai Chi

This coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. Members, family and caregivers are all welcome. If you can breathe you can join us.

Thursday, July 12th, 10:00 a.m. - 11:30 a.m.
Waterloo Location: Lower Lobby, Inn of Waterloo, 475 King St N

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cdcc77d20d&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6ec8cca6da&e=ece80c31c3> 

Cambridge Meditation

Perfect for those who wish to learn Meditation

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Thursday, July 12th, 11:30 a.m. - 12:30 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e683812d5d&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ded3086640&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:Katy at hopespring.ca> Email

 <mailto:Katy at hopespring.ca> Email 

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Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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